What to do with judgmental thoughts?

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Have you noticed how judgmental your mind can get about yourself? Everything could be going well or even getting better but yet your brain wants to offer you judgmental thoughts. Well I am here to remind you that is completely normal. Sucks I know but it's just how our minds are wired on this broken world.

In today's episode you'll learn to become aware of future judgmental thoughts and what you can do to minimize the chatter. We want our brains to be working for us not against us. I hope this episodes helps you stay aware of your negative thoughts and encourages to be present of the great moments you may be missing out on. Enjoy!

Next Steps:

Schedule Consult Call: https://wendiwray.com/consult Suggest a topic for a future episode

Check out military mental health resources:

Military and Family Life Counseling Military OneSource Operation We Are Here Veterans Crisis Line

Listen to Related Episodes:

Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!

Episode: 135: Being okay with NOT feeling okay! Embracing negative and positive emotions

Episode: 96: The two types of insecurities that impact mental health?

Episode: 95: How to balance negative and positive emotions

Episode 94: 3 most common indulgent emotions distracting you from making progress

Episode 93: The question to ask yourself to help you face mental health one day at a time

Episode 92: Why is Mental Health Awareness so important within the military community?

Episode 16: Investing in your mental health through therapy or coach

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What to do with judgmental thoughts?

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,