Getting back into a new routine with a baby...

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

English - June 07, 2023 08:00 - 32 minutes - 22.3 MB - ★★★★★ - 13 ratings
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Previous Episode: What to do with judgmental thoughts?

Next Episode: Thinking beyond your military life and career

Do you have a routine you abide by? If so, great! Most of us have some sort of routine that we follow each and every day to keep us organized and focused on our day-to-day tasks. Then life happens or you go through a significant life event. In my case, having another baby completely changed my daily routine.

In today's episode, I'm sharing focal points I'm still using as a guide as I refine my new routine. You'll learn how our minds constantly lead us to over plan for our new routine just for a simple dopamine hit and lead us into not following through because of the unrealistic expectations our new routine plan encompasses.

I hope you enjoy and get ready to start refining your own routine so that you continue to make progress on your day-to-day tasks.

Next Steps:

Schedule Consult Call: https://wendiwray.com/consult

Listen to Related Episodes:

Episode 150: Two ways women make achieving goals harder for themselves… keeping us in a cycle of procrastination
Episode 148: What to do when feeling inconsistent about your goal
Episode 83: The value of your progress vs your goal

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