Facing mental health one day at a time by asking yourself this question...

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

English - May 24, 2023 08:00 - 36 minutes - 25.3 MB - ★★★★★ - 13 ratings
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Previous Episode: Allowing emotional space in your relationships

Next Episode: What to do with judgmental thoughts?

In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. We are all on a different journey with our mental health and it's okay to be right where you are. Today my hope is for you to begin asking yourself this one question: "How can I accept this (insert mental struggle: anxiety, stressed, etc.) today?" and begin improving your mental health and overall well-being.

Next Steps:

Schedule Consult Call: https://wendiwray.com/consult

Check out military mental health resources:

Military and Family Life Counseling Military OneSource Operation We Are Here Veterans Crisis Line

Listen to Related Episodes:

Episode 146: MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Episode: 135: Being okay with NOT feeling okay! Embracing negative and positive emotions
Episode: 96: The two types of insecurities that impact mental health?
Episode: 95: How to balance negative and positive emotions
Episode 94: 3 most common indulgent emotions distracting you from making progress
Episode 93: The question to ask yourself to help you face mental health one day at a time
Episode 92: Why is Mental Health Awareness so important within the military community?
Episode 16: Investing in your mental health through therapy or coach

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