VerftetPOD - For Every Fitness Enthusiast
20 episodes - English - Latest episode: over 1 year ago -Leading the podcast is CrossFit Verftet´s Head Coach Thaddeus Knops, he is joined in the studio by the Gym Manager Andreas Askeland. We discuss topics that will sparkle your knowledge in the different fields of fitness, health, and training.
We are addressing all themes with what you need to know, what is nice to know, and principles to apply.
They will be joined by some high achievers in the industry to talk about these topics or tackle some on their own.
CrossFit Verftet is per full-time employee the biggest box in Norway.
Hosted on Acast. See acast.com/privacy for more information.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
VerftetPOD #6 - Anders Lindsjø
September 29, 2022 10:00 - 38 minutes - 31.8 MBIn this episode Andreas is having a chat with one of the very BEST in the world when it comes to training trainers and normal people in Olympic Weightlifting. We get to learn more about Anders background, as a person, athlete and coach. We answer some questions; how do you get strong, what is the best exercises to do, what differs from athlete to coach and what principle can you take to your daily life? Hope you enjoy the podcast Hosted on Acast. See acast.com/privacy for more information.
VerftetPOD #5 - Injuries
August 19, 2022 04:00 - 43 minutes - 35 MBHosted on Acast. See acast.com/privacy for more information.
Verftet POD #5 - Injuries
August 19, 2022 04:00 - 43 minutes - 35 MBOur GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Verftet POD #4 - Emilia Leppanen (CrossFit HQ & CrossFit Games Athlete)
August 02, 2022 09:48 - 37 minutes - 30.6 MBIn this episode we are having a conversation with the guest Emilia Leppanen. Emilia is the country manager via CrossFit HQ for the full Scandinavia countries. If that is not exciting enough, she is as Thaddeus and Andreas talk to her in Madison going to compete in the CrossFit Games, witch is the world championship in CrossFit. So this conversation got very fun and interesting. Hope you like it, if you do we would love you to hit the like and subscribe bottom. Our GDPR privacy policy was up...
VerftetPOD #4 - Emilia Leppanen (CrossFit HQ & CrossFit Games Athlete)
August 02, 2022 09:48 - 37 minutes - 30.6 MBIn this episode we are having a conversation with the guest Emilia Leppanen. Emilia is the country manager via CrossFit HQ for the full Scandinavia countries. If that is not exciting enough, she is as Thaddeus and Andreas talk to her in Madison going to compete in the CrossFit Games, witch is the world championship in CrossFit. So this conversation got very fun and interesting. Hope you like it, if you do we would love you to hit the like and subscribe bottom. Hosted on Acast. See acast.com...
Verftet POD #3 - Vacation, our approach
July 16, 2022 05:53 - 21 minutes - 17.7 MBIn this episode Thaddeus and Andreas discuss what they personally do on vacation to set you up for success. We hope this gives you some tips and tricks your can implement on your vacation. Hope you enjoy it! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
VerftetPOD #3 - Vacation, our approach
July 16, 2022 05:53 - 21 minutes - 17.7 MBIn this episode Thaddeus and Andreas discuss what they personally do on vacation to set you up for success. We hope this gives you some tips and tricks your can implement on your vacation. Hope you enjoy it! Hosted on Acast. See acast.com/privacy for more information.
Verftet POD #2 - 100 Words Of Health
May 12, 2022 08:21 - 38 minutes - 32.4 MBIn this episode we are back from a little Podcast break. We talk about some news and restart the podcast with a great subject. 100 words of health. We quickly touch in on the "words" and share our thoughts. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
VerftetPOD #2 - 100 Words Of Health
May 12, 2022 08:21 - 38 minutes - 32.4 MBIn this episode we are back from a little Podcast break. We talk about some news and restart the podcast with a great subject. 100 words of health. We quickly touch in on the "words" and share our thoughts. Hosted on Acast. See acast.com/privacy for more information.
VerftetPOD #13 - Thaddeus
July 22, 2021 08:28 - 48 minutes - 90.5 MBIn this episode we get to say hello to our newest coach onboard. We talk about all from hos personal to professional life. Why he now choose to work at a CrossFit box. His journey as a fysio, and the parallels with CrossFit. Family life. Fitness. See acast.com/privacy for privacy and opt-out information.
VerftetPOD #1 - Thaddeus
July 22, 2021 08:28 - 48 minutes - 90.5 MBIn this episode we get to say hello to our newest coach onboard. We talk about all from hos personal to professional life. Why he now choose to work at a CrossFit box. His journey as a fysio, and the parallels with CrossFit. Family life. Fitness. Hosted on Acast. See acast.com/privacy for more information.
VerftetPOD #12 - Stay fit on vacation?
June 18, 2021 16:45 - 40 minutes - 74.3 MBIn this episode we talk about summer vacation coming up for people. Why we train on vecation, what we eat and our party tricks to making the vacation more healthy. See acast.com/privacy for privacy and opt-out information.
VerftetPOD #11 - Use your fitness
April 23, 2021 17:25 - 33 minutes - 62 MBIn today´s podcast, we talk about using your fitness for life. Going a wide with the mindset about why we train and how fun it can be to have a body that is functional for life.g We also have the news and a new member of the month! Enjoy dear members! See acast.com/privacy for privacy and opt-out information.
VerftetPOD #10 - How did we end up here?
March 11, 2021 16:29 - 45 minutes - 84 MBA complete new setting, a lot more professional. Finally! In today´s podcast, we go a bit more personal and deeper than what we are normally doing. We look a bit into the past and find out how we ended up where we are today and what motivates us to do what we do. In this episode, we have Jarl Vidar as a guest, since he has an amazing story himself and is a great example of the succes of CrossFit Verftet! We also have the news and a new member of the month! Enjoy dear members! See acast...
VerftetPOD #9 - How to successfully set goals
February 15, 2021 20:00 - 25 minutes - 47.2 MBIn this episode, we talk about how to set goals and how to achieve these goals. Next to that, we pretend to go professional but fail miserably, we have the news and we have a new member of the month! Yes, we know the sound is still not perfect, we are working on it:( See acast.com/privacy for privacy and opt-out information.
VerftetPOD #8 - Equipment.. The More, The Better?
November 11, 2020 15:09 - 34 minutes - 63.5 MBIn episode 8, we discuss the do´s and the don´t of equipment in CrossFit / Training. What should you absolutely have, and what could you perfectly live without? Lifters and Belts, Chalk and Grip, know what to buy for yourself. What Else: The news and a new member of the month! See acast.com/privacy for privacy and opt-out information.
VerftetPOD #7 - Stress versus Recoverability
October 16, 2020 10:48 - 31 minutes - 59.1 MBIn today´s podcast, we talk about how much training stress you can handle and how to recover better from training. We tell you why you might not be making any progress anymore and what changes you can make to change that. What else: The news and a new member of the month! See acast.com/privacy for privacy and opt-out information.
VerftetPOD #6 - How to learn new skills
September 17, 2020 14:15 - 33 minutes - 62.5 MBIn this podcast we go over the steps of learning a new skill. Full of handy tips&trics if you want to learn some of the sexy stuff that CrossFit or life has to offer. Also: The news, some celebrating of the succes of Verftet and the announcement of the member of the month! See acast.com/privacy for privacy and opt-out information.
VerftetPOD #5 - What is Fitness?
September 04, 2020 14:04 - 37 minutes - 68.5 MBIn this podcast, we go a bit deeper into the topic of fitness: Who is fit? How do we get fit? And why would you want to be fit in the first place? A triathleet, is that fitness? Or a Strongman? And what is the difference between a CrossFit athlete and a regular member? Listen now to find out more! Also in this podcast: What else, a reason to congratulate Andreas and the member of the month September! See acast.com/privacy for privacy and opt-out information.
VerftetPOD #4 - The Art Of Scaling
July 29, 2020 13:22 - 29 minutes - 55.2 MBWhat is scaling and why do we do it? While at first maybe a pretty straight-forward subject, scaling involves way more that just ´not being able to do ring muscle ups´. In this podcast, we go a bit deeper into the subject of scaling and why do we scale for our members and for ourselves. What else? Nyheter about the box and Mart left his friend on top of a car.. ** Due to technical issues, only 30 minutes were recorded. For the last 10 minutes you´ll get a rain check, more to come next tim...