VerftetPOD - For Every Fitness Enthusiast artwork

VerftetPOD #7 - Stress versus Recoverability

VerftetPOD - For Every Fitness Enthusiast

English - October 16, 2020 10:48 - 31 minutes - 59.1 MB
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Previous Episode: VerftetPOD #6 - How to learn new skills
Next Episode: VerftetPOD #8 - Equipment.. The More, The Better?

In today´s podcast, we talk about how much training stress you can handle and how to recover better from training. We tell you why you might not be making any progress anymore and what changes you can make to change that. What else: The news and a new member of the month!

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