I AM HUMAN
710 episodes - English - Latest episode: 9 days ago - ★★★★★ - 326 ratingsYou are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.
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Episodes
208: How the bullseye of change will help you build healthy habits with Jenn Trepeck (Veggie Doctor Radio)
May 22, 2022 12:00 - 1 hour - 57.1 MBIn this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle...
207: Is it natural to be vegan?
May 15, 2022 12:00 - 38 minutes - 34.8 MBIn this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners ge...
207: Is it natural to be vegan? (Veggie Doctor Radio)
May 15, 2022 12:00 - 38 minutes - 34.8 MBIn this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure Sauce and you have a good reason to grab yourself a bottle or two right now: My listeners get 20% ...
206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson (Veggie Doctor Radio)
May 08, 2022 12:00 - 1 hour - 60.2 MBIn this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout! Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, w...
206: The food addiction spectrum and what it means for you with Dr. Susan Peirce Thompson
May 08, 2022 12:00 - 1 hour - 60.2 MBIn this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout! Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on t...
205: Food Apartheid and Food Justice with Dawn Hilton-Williams
May 01, 2022 12:00 - 1 hour - 56.4 MBIn this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout! Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast ...
205: Food Apartheid and Food Justice with Dawn Hilton-Williams (Veggie Doctor Radio)
May 01, 2022 12:00 - 1 hour - 56.4 MBIn this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout! Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’ Disclaimer: The information on this blog, website and podcast is for info...
204: Weight Stigma is Deadly (Part 2)
April 24, 2022 12:00 - 58 minutes - 53.3 MB*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings* In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ a...
204: Weight Stigma is Deadly; Part 2 (Veggie Doctor Radio)
April 24, 2022 12:00 - 58 minutes - 53.3 MB*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings* In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checko...
203: Parenting without diet culture with Oona Hanson
April 17, 2022 12:00 - 1 hour - 68.3 MBIn this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture. Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. OONA HANSON https...
203: Parenting without diet culture with Oona Hanson (Veggie Doctor Radio)
April 17, 2022 12:00 - 1 hour - 68.3 MBIn this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture. Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. OONA HANSON https://oonah...
202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo
April 10, 2022 12:00 - 1 hour - 62.7 MBIn this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KRISTEN GIALO https://bemedicine.org/ https://instagram.com/be.medicine Mentions: Life...
202: The Mind-Gut Connection with Psychiatrist Dr. Kristen Gialo (Veggie Doctor Radio)
April 10, 2022 12:00 - 1 hour - 62.7 MBIn this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KRISTEN GIALO https://bemedicine.org/ https://instagram.com/be.medicine Mentions: Lifestyle Psychi...
201: From Cheese Addict to Faithful Plant-Based Advocate: Dr. Judy Brangman, The Plant-Based MD
April 03, 2022 12:00 - 53 minutes - 49.4 MBIn this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. JUDY BRANGMAN https://instagram.com/theplantbasedmd https://th...
201: From Cheese Addict to Faithful Plant-Based Advocate: Dr. Judy Brangman, The Plant-Based MD (Veggie Doctor Radio)
April 03, 2022 12:00 - 53 minutes - 49.4 MBIn this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. JUDY BRANGMAN https://instagram.com/theplantbasedmd https://theplantba...
200: Weight Stigma is Deadly
March 27, 2022 12:00 - 1 hour - 62 MB*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings* In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic. I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme Disclaimer: The inf...
200: Weight Stigma is Deadly (Veggie Doctor Radio)
March 27, 2022 12:00 - 1 hour - 62 MB*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings* In this special episode of Veggie Doctor Radio, I discuss weight stigma and weight bias to raise your level of awareness around this important topic. I’ve opened up one-on-one coaching spots for a limited time! Sign up for a free discovery call: Doctoryami.com/coachme Disclaimer: The information...
199: Fat Phobia and Weight Neutrality in the Fitness Industry with Michael Ulloa
March 20, 2022 12:00 - 56 minutes - 51.6 MBIn this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry. [4:36] How Michael become a personal trainer that rejects diet culture [13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community [17:05] Internet trolls and fat phobia [23:42] Michael’s biggest pet peeve in the personal training industry [25:50] Commonly held belief creating aver...
199: Fat Phobia and Weight Neutrality in the Fitness Industry with Michael Ulloa (Veggie Doctor Radio)
March 20, 2022 12:00 - 56 minutes - 51.6 MBIn this episode of Veggie Doctor Radio, Michael Ulloa and I discuss weight neutrality and body inclusivity in the health and fitness industry. [4:36] How Michael become a personal trainer that rejects diet culture [13:36] Do fitness and health have a body type? Pushback from other trainers and experts in the health community [17:05] Internet trolls and fat phobia [23:42] Michael’s biggest pet peeve in the personal training industry [25:50] Commonly held belief creating aversion to...
198: Nourishing from Within: Black Veganism as a tool for Justice — Black Health Matters Conference Presentation (Veggie Doctor Radio)
March 13, 2022 13:00 - 58 minutes - 53.8 MBHey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice. I discuss the issues and challenges that Black people face with their health and wellbeing and how we can tackle these problems with our food choices. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you ha...
198: Nourishing from Within: Black Veganism as a tool for Justice — Black Health Matters Conference Presentation
March 13, 2022 13:00 - 58 minutes - 53.8 MBHey Veggie Lovers! I am sharing a presentation that I created for the 2022 Black Health Matter Conference— Nourishing From Within: Black Veganism as a Tool For Justice. I discuss the issues and challenges that Black people face with their health and wellbeing and how we can tackle these problems with our food choices. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If yo...
197: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams (Veggie Doctor Radio)
March 06, 2022 13:00 - 1 hour - 61.6 MBIn this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KIM WILLIAMS https://t...
197: Vegans at risk for heart disease? with cardiologist Dr. Kim Williams
March 06, 2022 13:00 - 1 hour - 61.6 MBIn this episode of Veggie Doctor Radio, Dr. Kim Williams and I have a fantastic conversation about his plant-based journey, the power of plant-based nutrition on the heart, and how he consults his patients! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. DR. KIM WILLIAMS http...
196: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio)
February 27, 2022 13:00 - 1 hour - 79.6 MBIn this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way. [7:24] What bridging the gap with comprehensive coaching means [12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice [31:35] What is intentional eating? [33:26] Defining a diet [39:20] Th...
196: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer
February 27, 2022 13:00 - 1 hour - 79.6 MBIn this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way. [7:24] What bridging the gap with comprehensive coaching means [12:00] Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice [31:35] What is intentional eating? [33:26] Defining a diet [39...
195: Weight and Wellbeing: Finding the Middle Ground with Dr. Richa Mittal
February 20, 2022 13:00 - 1 hour - 67 MB*Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode* Understand why certain terms, like BMI, exist and how they are not absolute and how there are multiple ways to access wellbeing independent of body and or weight loss. [8:40] Dr. Mittal’s interest in the specialties of internal medicine, lifestyle medicine,...
195: Weight and Wellbeing: Finding the Middle Ground with Dr. Richa Mittal (Veggie Doctor Radio)
February 20, 2022 13:00 - 1 hour - 67 MB*Trigger Warning: Body size, BMI, and weight loss are discussed in this episode. If you are in a vulnerable position where hearing these topics being discussed is going to trigger you, please do not listen to this episode* Understand why certain terms, like BMI, exist and how they are not absolute and how there are multiple ways to access wellbeing independent of body and or weight loss. [8:40] Dr. Mittal’s interest in the specialties of internal medicine, lifestyle medicine, and ...
194: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou (Veggie Doctor Radio)
February 13, 2022 13:00 - 52 minutes - 48.5 MBIn this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook! [3:41] Carleigh’s plant-based journey after growing up on a hobby farm [7:21] The start of PlantYou [10:49] Experiencing cognitive dissonance after growing up on a hobby farm [27:33] Low-waste cooking [33:00] Her iconic new cookbook, PlantYou, including her favorite recipe [48:55] Cooking hack for busy moms CARLEIGH BODRUG https://insta...
194: How to make plant-based eating ridiculously easy with Carleigh Bodrug from PlantYou
February 13, 2022 13:00 - 52 minutes - 48.5 MBIn this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook! [3:41] Carleigh’s plant-based journey after growing up on a hobby farm [7:21] The start of PlantYou [10:49] Experiencing cognitive dissonance after growing up on a hobby farm [27:33] Low-waste cooking [33:00] Her iconic new cookbook, PlantYou, including her favorite recipe [48:55] Cooking hack for busy moms CARLEIGH BODRUG h...
193: How being Selfish can transform your heart health with Dr. Columbus Batiste (Veggie Doctor Radio)
February 06, 2022 13:00 - 1 hour - 67.3 MBIn this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist. [3:24] Dr. Batiste’s plant-based journey [15:27] Diet changes to reduce the risk of heart disease [20:10] Factors that can increase cholesterol besides diet and lifestyle [24:46] Heart disease with normal cholesterol levels [34:37] Diet hacks for lower cholesterol [38:44] Stress and heart health [54:06] The e...
193: How being Selfish can transform your heart health with Dr. Columbus Batiste
February 06, 2022 13:00 - 1 hour - 67.3 MBIn this episode of Veggie Doctor Radio, Dr. Columbus Batiste and I discuss heart health, cholesterol, and his personal journey as a plant-based interventional cardiologist. [3:24] Dr. Batiste’s plant-based journey [15:27] Diet changes to reduce the risk of heart disease [20:10] Factors that can increase cholesterol besides diet and lifestyle [24:46] Heart disease with normal cholesterol levels [34:37] Diet hacks for lower cholesterol [38:44] Stress and heart health [54:...
192: Breaking Up With Diet Culture featuring Dr. Shawn Hondorp (Veggie Doctor Radio)
January 30, 2022 13:00 - 1 hour - 58.8 MBIn this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating. [5:19] What attracted her to the field of clinical psychology [9:02] Her struggle with disordered eating and how she stopped the cycle [18:00] How to reconcile the unrealistic standards of diet culture [24:47] Self-determination theory and how it be applied to behavior change [33:58] Why it is hard for humans to change their behavior [38:45] Mean...
192: Breaking Up With Diet Culture featuring Dr. Shawn Hondorp
January 30, 2022 13:00 - 1 hour - 58.8 MBIn this episode of Veggie Doctor Radio, Dr. Shawn Hondorp and I have an eye-opening conversation about diet culture and disordered eating. [5:19] What attracted her to the field of clinical psychology [9:02] Her struggle with disordered eating and how she stopped the cycle [18:00] How to reconcile the unrealistic standards of diet culture [24:47] Self-determination theory and how it be applied to behavior change [33:58] Why it is hard for humans to change their behavior [38:4...
191: How to pack your child’s lunches from Pediatrician Dr. Anne Dudley (Veggie Doctor Radio)
January 23, 2022 13:00 - 54 minutes - 50 MBGet inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five. [6:04] Dr. Dudley’s plant-based journey [11:30] Her perspective on raising plant-based children [15:10] How to stay organized while feeding a larger family [22:24] Tips for packing nutritious lunch boxes [26:00] How to ensure lunches stay balanced [29:15] Her kids’ favorite lunch box items [30:58] Experience with her kids being teased for their lunches at...
191: How to pack your child’s lunches from Pediatrician Dr. Anne Dudley
January 23, 2022 13:00 - 54 minutes - 50 MBGet inspired to pack nutritious lunch boxes for your kids! Today, we learn tangible tips for busy parents from a mother of five. [6:04] Dr. Dudley’s plant-based journey [11:30] Her perspective on raising plant-based children [15:10] How to stay organized while feeding a larger family [22:24] Tips for packing nutritious lunch boxes [26:00] How to ensure lunches stay balanced [29:15] Her kids’ favorite lunch box items [30:58] Experience with her kids being teased for their lu...
190: Can I benefit from being a part-time vegan? (Veggie Doctor Radio)
January 16, 2022 13:00 - 38 minutes - 35.5 MBIn this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.c...
190: Can I benefit from being a part-time vegan?
January 16, 2022 13:00 - 38 minutes - 35.5 MBIn this episode of Veggie Doctor Radio, I discuss the benefits of incorporating more plant-based eating without having to be 100% vegan. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://veg...
189: Spice Up Your Life with Antioxidants (Veggie Doctor Radio)
January 09, 2022 13:00 - 34 minutes - 31.3 MBDisclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022 How Not to Die by Dr. Michael Greger (https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506) B...
189: Spice Up Your Life with Antioxidants
January 09, 2022 13:00 - 34 minutes - 31.3 MBDisclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Vote Veggie Doctor Radio for Best Vegan Podcast in Veggie Awards: https://vegnews.com/veggie-awards-2022 How Not to Die by Dr. Michael Greger (https://www.amazon.com/How-Not-Die-Discover-scientifically/dp/1509852506) ...
188: 5 beliefs that make life easier (Veggie Doctor Radio)
December 26, 2021 13:00 - 31 minutes - 28.9 MBDisclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Sapiens by Yuval Harari (https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117) Send me an email to [email protected] with questions and topics Sign up for my newsletter doctoryami.com/signup ...
188: 5 beliefs that make life easier
December 26, 2021 13:00 - 31 minutes - 28.9 MBDisclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Sapiens by Yuval Harari (https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117) Send me an email to [email protected] with questions and topics Sign up for my newsletter doctoryami.com/si...
187: 4 Books That Have Changed My Life (Veggie Doctor Radio)
December 19, 2021 13:00 - 39 minutes - 35.9 MBIn this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: My favorite books about nutrition: "108b: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan Books...
187: 4 Books That Have Changed My Life
December 19, 2021 13:00 - 39 minutes - 35.9 MBIn this episode of Veggie Doctor Radio, I share with you 4 books that have had a tremendous impact on my life. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: My favorite books about nutrition: "108b: The Plant-Based Starter Kit: My Favorite Plant-Based & Vegan...
186: How All-or-Nothing Thinking Is Impairing Your Progress (Veggie Doctor Radio)
December 12, 2021 13:00 - 49 minutes - 45.4 MBIn this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Download Wisdom App: https://apps.apple.com/us/app/wisdom-audi...
186: How All-or-Nothing Thinking Is Impairing Your Progress
December 12, 2021 13:00 - 49 minutes - 45.4 MBIn this episode, I go over common examples of distorted thinking and six ways to overcome all-or-nothing thinking to help you live more joyfully in 2022. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Download Wisdom App: https://apps.apple.com/us/app/wisd...
185: Should You Fear This Food? (Veggie Doctor Radio)
December 05, 2021 13:00 - 30 minutes - 28.3 MBAfter listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: ...
185: Should You Fear This Food?
December 05, 2021 13:00 - 30 minutes - 28.3 MBAfter listening to this episode, I hope you will become more interested in winter squash and start trying more varieties and seeing how it can have a delicious place in your life, delicious but filling and satisfying! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Ment...
184: Listen to this before you start a diet (Veggie Doctor Radio)
November 28, 2021 13:00 - 46 minutes - 42.2 MBThe holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting. In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful eva...
184: Listen to this before you start a diet
November 28, 2021 13:00 - 46 minutes - 42.2 MBThe holidays can be challenging and triggering for those of us who struggle with our body image and yo-yo dieting. In this episode, I explore the concept of dieting and informed consent for calorie-restricted diets. Not just because I'm a physician and I advise patients and families, but for ourselves, before we embark on a calorie restriction journey. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful e...
183: My Weeknight Emergency Meals Concept (Veggie Doctor Radio)
November 21, 2021 13:00 - 23 minutes - 21.6 MBDid you know that the average American family is eating out 3-4+ times per week? In this episode, I walk you through my emergency meals concept to avoid the fast food drive-thru. These are easy meals that you can be made in under 15 mins! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a do...