Vegetarian Zen Archive (Episodes 1 - 100)
220 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 22 ratingsA peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
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Episodes
VZ 030: Coming Out As A Vegetarian
January 05, 2014 15:00 - 30 minutes - 34.9 MBBecoming a vegetarian or vegan is a big decision, one which family and friends may or may not agree with. In the end, of course, it is completely personal but as with any major life change, having the support of … VZ 030: Coming Out As A Vegetarian Read More » The post VZ 030: Coming Out As A Vegetarian appeared first on Vegetarian Zen.
VZ 029: New Year’s Resolutions
December 29, 2013 20:17 - 36 minutes - 42.1 MBFrom the time we are kids we hear about New Year’s resolutions. Adults make them…and break them. Kids emulate their parents and make them…and break them even faster! What kid wants to actually keep a resolution to clean her room or be nice to his little brother? Although the practice has its origins in pre-Christian … The post VZ 029: New Year’s Resolutions appeared first on Vegetarian Zen.
New Year’s Resolutions (VZ 29)
December 29, 2013 20:17 - 36 minutes - 42.1 MBFrom the time we are kids we hear about New Year’s resolutions. Adults make them…and break them. Kids emulate their parents and make them…and break them even faster! What kid wants to actually keep a resolution to clean her room … New Year’s Resolutions (VZ 29) Read More » The post New Year’s Resolutions (VZ 29) appeared first on Vegetarian Zen.
Love Your Leap with Tim Paige (VZ 28)
December 22, 2013 19:55 - 34 minutes - 39.5 MBThis episode features our very first interview, with none other than the voice of our podcast intro track, voice actor Tim Paige! In our interview, we talk to Tim about his vegetarian/vegan journey, his wife (who is also vegetarian) and new son, and the challenges he faced as a vegan while on tour with his … The post Love Your Leap with Tim Paige (VZ 28) appeared first on Vegetarian Zen.
Love Your Leap with Tim Paige
December 22, 2013 19:55 - 34 minutes - 39.5 MBThis episode features our very first interview, with none other than the voice of our podcast intro track, voice actor Tim Paige! In our interview, we talk to Tim about his vegetarian/vegan journey, his wife (who is also vegetarian) and … Love Your Leap with Tim Paige Read More » The post Love Your Leap with Tim Paige appeared first on Vegetarian Zen.
VZ 028: Tim Paige Interview
December 22, 2013 19:55 - 34 minutes - 39.5 MBThis episode features our very first interview, with none other than the voice of our podcast intro track, Tim Paige! Besides being a fellow vegetarian, Tim is the co-host, with John Lee Dumas, of the Love Your Leap podcast. Love Your Leap is focused on helping individuals make the transition from a corporate job to … The post VZ 028: Tim Paige Interview appeared first on Vegetarian Zen.
VZ 027: Keeping Pets Safe & Healthy During the Holidays
December 15, 2013 19:28 - 31 minutes - 35.9 MBWe’re all busy during the holiday season. Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport runs, keeping the kids busy, and so much more. With so much going on, sometimes pets can fade into the background a bit. Not that we don’t love them less during this busy time, of course, … The post VZ 027: Keeping Pets Safe & Healthy During the Holidays appeared first on Vegetarian Zen.
Keeping Pets Safe And Healthy During the Holidays
December 15, 2013 19:28 - 31 minutes - 35.9 MBWe’re all busy during the holiday season. Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport runs, keeping the kids busy, and so much more. With so much going on, sometimes pets can fade into the background … Keeping Pets Safe And Healthy During the Holidays Read More » The post Keeping Pets Safe And Healthy During the Holidays appeared first on Vegetarian Zen.
Keeping Pets Safe And Healthy During the Holidays (VZ 27)
December 15, 2013 19:28 - 31 minutes - 35.9 MBWe’re all busy during the holiday season. Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport runs, keeping the kids busy, and so much more. With so much going on, sometimes pets can fade into the background a bit. Not that we don’t love them less during this busy time, of course, … Keeping Pets Safe And Healthy During the Holidays (VZ 27) Read More » The post Keeping Pets Safe And Healthy During the Holidays (VZ 27) appeared first on Vegetarian...
Our Lift Coaching Plan (VZ 26)
December 08, 2013 20:26 - 27 minutes - 32.4 MB**Note: This coaching plan is no longer active.** Recently the folks at Lift introduced a new feature called the coaching plan. By creating a coaching plan, any Lift user can establish a set of step-by-step instructions to help their fellow … Our Lift Coaching Plan (VZ 26) Read More » The post Our Lift Coaching Plan (VZ 26) appeared first on Vegetarian Zen.
VZ 026: Our Lift Coaching Plan to Eat More Vegetables & Fruits
December 08, 2013 20:26 - 27 minutes - 32.4 MBIt’s official…we’ve published our very first Lift Coaching Plan, aptly entitled “Eat More Vegetables and Fruits“! We’ve discussed the Lift app before on our podcast, and Vickie wrote a comprehensive blog post, “Three Reasons I Love the Lift Habit-Tracking Application for iPhone”, back in October explaining exactly what Lift is and how it works. Recently … The post VZ 026: Our Lift Coaching Plan to Eat More Vegetables & Fruits appeared first on Vegetarian Zen.
Tips for Avoiding Toxic Toys
December 01, 2013 22:18 - 24 minutes - 28.6 MBWe all want to protect our kids from harm. We teach them to not talk to strangers and to look both ways when crossing the street. We feed them healthy foods and encourage other healthy habits. We want them to … Tips for Avoiding Toxic Toys Read More » The post Tips for Avoiding Toxic Toys appeared first on Vegetarian Zen.
Tips for Avoiding Toxic Toys (VZ 25)
December 01, 2013 22:18 - 24 minutes - 28.6 MBWe all want to protect our kids from harm. We teach them to not talk to strangers and to look both ways when crossing the street. We feed them healthy foods and encourage other healthy habits. We want them to be happy and entertained, so we buy them fun and educational things they want to … Tips for Avoiding Toxic Toys (VZ 25) Read More » The post Tips for Avoiding Toxic Toys (VZ 25) appeared first on Vegetarian Zen.
VZ025: Tips for Avoiding Toxic Toys
December 01, 2013 22:18 - 24 minutes - 28.6 MBWe all want to protect our kids from harm. We teach them to not talk to strangers and to look both ways when crossing the street. We feed them healthy foods and encourage other healthy habits. We want them to be happy and entertained, so we buy them fun and educational things they want to … The post VZ025: Tips for Avoiding Toxic Toys appeared first on Vegetarian Zen.
VZ 024: Thanksgiving Tips for Vegetarians
November 24, 2013 22:52 - 36 minutes - 42.6 MBWhen we come together to celebrate the holidays, food is,usually the focal point around which we gather. Further, the centerpiece of most of our holiday meals is meat. Turkey for Thanksgiving. Turkey or goose for Christmas. Ham for New Year’s and Easter. Barbecue for Memorial Day, Labor Day and the Fourth of July. We can’t … The post VZ 024: Thanksgiving Tips for Vegetarians appeared first on Vegetarian Zen.
Thanksgiving Tips for Vegetarians (VZ 24)
November 24, 2013 22:52 - 36 minutes - 42.6 MBWhen we come together to celebrate the holidays, food is, usually the focal point around which we gather. Further, the centerpiece of most of our holiday meals is meat. Turkey for Thanksgiving. Turkey or goose for Christmas. Ham for New … Thanksgiving Tips for Vegetarians (VZ 24) Read More » The post Thanksgiving Tips for Vegetarians (VZ 24) appeared first on Vegetarian Zen.
VZ 023: Exercise Hacks
November 17, 2013 22:02 - 43 minutes - 50 MBEven the most dedicated fitness fanatics sometimes find it challenging to get the job done. For those who don’t enjoy it in the first place, the challenge can sometimes be overwhelming! In this episode, we discuss tips to help keep you motivated and moving toward your fitness goals. We include a wide range of exercise … The post VZ 023: Exercise Hacks appeared first on Vegetarian Zen.
Exercise Hacks for People who HATE to Exercise! (VZ 23)
November 17, 2013 22:02 - 43 minutes - 50 MBEven the most dedicated fitness fanatics sometimes find it challenging to get the job done. For those who don’t enjoy it in the first place, the challenge can sometimes be overwhelming! In this episode, we discuss tips to help keep … Exercise Hacks for People who HATE to Exercise! (VZ 23) Read More » The post Exercise Hacks for People who HATE to Exercise! (VZ 23) appeared first on Vegetarian Zen.
VZ 022: Oh No! GMO!
November 10, 2013 17:28 - 39 minutes - 46.1 MBUnfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biotechnical companies have created “Frankenfoods” that have delivered on none of these promises. Instead, the primary advantage of these genetically engineered crops is that they are resistant to the … The post VZ 022: Oh No! GMO! appeared first on Vegetarian Zen.
Oh No! GMO!
November 10, 2013 17:28 - 39 minutes - 46.1 MBUnfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biotechnical companies have created “Frankenfoods” that have delivered on none of these promises. Instead, the … Oh No! GMO! Read More » The post Oh No! GMO! appeared first on Vegetarian Zen.
Oh No! GMO! (VZ 22)
November 10, 2013 17:28 - 39 minutes - 46.1 MBUnfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biotechnical companies have created “Frankenfoods” that have delivered on none of these promises. Instead, the primary advantage of these genetically engineered crops is that they are resistant to the herbicides … Oh No! GMO! (VZ 22) Read More » The post Oh No! GMO! (VZ 22) appeared first on Vegetaria...
VZ 021: The Importance of Buying Organic
November 03, 2013 18:28 - 40 minutes - 46.9 MBDo I Need to Buy Everything Organic? “Buy organic” seems to be a popular buzz phrase these days. With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesticides and herbicides, and the connection of these chemicals with deadly diseases such as cancer, understanding the importance of buying and consuming organic foods is … The post VZ 021: The Importance of Buying Organic appeared first on Vegetarian Zen.
The Importance of Buying Organic (VZ 21)
November 03, 2013 18:28 - 40 minutes - 46.9 MBDo I Need to Buy Everything Organic? “Buy organic” seems to be a popular buzz phrase these days. With all the talk about genetically-modified foods, the overuse of chemical fertilizers, pesticides and herbicides, and the connection of these chemicals … The Importance of Buying Organic (VZ 21) Read More » The post The Importance of Buying Organic (VZ 21) appeared first on Vegetarian Zen.
Tips for a Healthy Halloween (VZ 20)
October 27, 2013 18:31 - 31 minutes - 36.8 MBKids love candy, adults love candy…Halloween is awesome! We all know that candy and other sweet treats are not exactly nutritionally valuable, so in this episode we discuss ways to make Halloween activities a little more healthy for you and … Tips for a Healthy Halloween (VZ 20) Read More » The post Tips for a Healthy Halloween (VZ 20) appeared first on Vegetarian Zen.
VZ 020: Tips for a Healthy Halloween
October 27, 2013 18:31 - 31 minutes - 36.8 MBKids love candy, adults love candy…Halloween is awesome! We all know that candy and other sweet treats are not exactly nutritionally valuable, so in this episode we discuss ways to make Halloween activities a little more healthy for you and your family. From trick-or-treating strategies to healthier candy options for giving (as well as … The post VZ 020: Tips for a Healthy Halloween appeared first on Vegetarian Zen.
What’s In Season? Fall Fruits and Vegetables (VZ 19)
October 20, 2013 19:46 - 42 minutes - 49.1 MBThe Fall season brings us a bounty of wonderful, healthy fruits and vegetables. From the many varieties of winter squash (including the Halloween vegetable mascot, the pumpkin) to apples, pomegranates, cauliflower, root vegetables and dark, leafy greens, Mother Nature provides … What’s In Season? Fall Fruits and Vegetables (VZ 19) Read More » The post What’s In Season? Fall Fruits and Vegetables (VZ 19) appeared first on Vegetarian Zen.
VZ 019: What’s In Season? Fall Fruits and Vegetables
October 20, 2013 19:46 - 42 minutes - 49.1 MBThe Fall season brings us a bounty of wonderful, healthy fruits and vegetables. From the many varieties of winter squash (including the Halloween vegetable mascot, the pumpkin) to apples, pomegranates, cauliflower, root vegetables and dark, leafy greens, Mother Nature provides us an endless supply of healthy meal and snack options. Join us on this … The post VZ 019: What’s In Season? Fall Fruits and Vegetables appeared first on Vegetarian Zen.
Food and Mood (VZ 18)
October 14, 2013 00:30 - 36 minutes - 42 MBIt’s all too easy to blame our moods on purely external circumstances beyond our control. A bad day at the office caused you to be irritable. You’re tired because you didn’t sleep well last night, or maybe you’re just bored. … Food and Mood (VZ 18) Read More » The post Food and Mood (VZ 18) appeared first on Vegetarian Zen.
VZ 018: Food and Mood
October 14, 2013 00:30 - 36 minutes - 42 MBIt’s all too easy to blame our moods on purely external circumstances beyond our control. A bad day at the office caused you to be irritable. You’re tired because you didn’t sleep well last night, or maybe you’re just bored. Even positive moods are generally thought to be caused by things that happen to us … The post VZ 018: Food and Mood appeared first on Vegetarian Zen.
All About Beans (VZ 17)
October 06, 2013 21:23 - 30 minutes - 34.9 MBBeans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner. Beans — as well as other legumes such as peas, … All About Beans (VZ 17) Read More » The post All About Beans (VZ 17) appeared first on Vegetarian Zen.
All About Beans (VZ17)
October 06, 2013 21:23 - 30 minutes - 34.9 MBBeans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner. Beans — as well as other legumes such as peas, lentils and peanuts — are amazing sources of protein, fiber and complex carbohydrates … The post All About Beans (VZ17) appeared first on Vegetarian Zen.
VZ017: All About Beans
October 06, 2013 21:23 - 30 minutes - 34.9 MBBeans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner. Beans — as well as other legumes such as peas, lentils and peanuts — are amazing sources of protein, fiber and complex carbohydrates as … The post VZ017: All About Beans appeared first on Vegetarian Zen.
VZ 016: Let’s Celebrate National Kale Day!
September 29, 2013 22:27 - 35 minutes - 40.6 MBNational Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide. To that end, this episode of the podcast is all about kale and its special day. We introduce listeners to the brains … The post VZ 016: Let’s Celebrate National Kale Day! appeared first on Vegetarian Zen.
Let’s Celebrate National Kale Day! (VZ 16)
September 29, 2013 22:27 - 35 minutes - 40.6 MBNational Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide. To that end, this episode of the podcast … Let’s Celebrate National Kale Day! (VZ 16) Read More » The post Let’s Celebrate National Kale Day! (VZ 16) appeared first on Vegetarian Zen.
Forks Over Knives Movie Review (VZ 15)
September 22, 2013 17:29 - 40 minutes - 46.5 MBAre foods derived from animals the only source of protein for humans? Is drinking cow’s milk necessary for humans in order to get enough calcium? If you answered “no” to both of these questions, you would be correct. You would also be among a small segment of the American population who agrees with you. These … The post Forks Over Knives Movie Review (VZ 15) appeared first on Vegetarian Zen.
VZ 015: A Review of the Documentary Film Forks Over Knives
September 22, 2013 17:29 - 40 minutes - 46.5 MBAre foods derived from animals the only source of protein for humans? Is drinking cow’s milk necessary for humans in order to get enough calcium? If you answered “no” to both of these questions, you would be correct. You would also be among a small segment of the American population who agrees with you. These … The post VZ 015: A Review of the Documentary Film Forks Over Knives appeared first on Vegetarian Zen.
Our Review of the Forks Over Knives Documentary (VZ 15)
September 22, 2013 17:29 - 40 minutes - 46.5 MBThe Forks Over Knives documentary was one of the first documentaries we watched on our plant-based journey. The documentary was very eye-opening and it’s one we watch again from time to time to help keep us motivated and reconnect with our “why”. A Summary of Forks Over Knives Documentary Are foods derived from animals … Our Review of the Forks Over Knives Documentary (VZ 15) Read More » The post Our Review of the Forks Over Knives Documentary (VZ 15) appeared first on Vegetarian Zen.
Our Review of the Forks Over Knives Documentary
September 22, 2013 17:29 - 40 minutes - 46.5 MBThe Forks Over Knives documentary was one of the first documentaries we watched on our plant-based journey. The documentary was very eye-opening and it’s one we watch again from time to time to help keep us motivated and reconnect with … Our Review of the Forks Over Knives Documentary Read More » The post Our Review of the Forks Over Knives Documentary appeared first on Vegetarian Zen.
A Review of the Documentary Film Forks Over Knives (VZ 15)
September 22, 2013 17:29 - 40 minutes - 46.5 MBAre foods derived from animals the only source of protein for humans? Is drinking cow’s milk necessary for humans in order to get enough calcium? If you answered “no” to both of these questions, you would be correct. You would also be among a small segment of the American population who agrees with you. … The post A Review of the Documentary Film Forks Over Knives (VZ 15) appeared first on Vegetarian Zen.
Our Favorite Myths About Vegetarianism (VZ 14)
September 15, 2013 17:36 - 31 minutes - 36.9 MBIn this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we actually held some of these beliefs ourselves. Once we made our lifestyle changes, we began to learn how mistaken we … Our Favorite Myths About Vegetarianism (VZ 14) Read More » The post Our Favorite Myths About Vegetarianism (VZ 14) appeared first on Vegetarian Zen.
VZ 014: Our Favorite Myths About Vegetarianism
September 15, 2013 17:36 - 31 minutes - 36.9 MBIn this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we actually held some of these beliefs ourselves. Once we made our lifestyle changes, we began to learn how mistaken we were. For example, we’ve learned that these common misconceptions just aren’t true: Vegetarians do not … The post VZ 014: Our Favorite Myths About Vegetarianism appeared first on Vegetarian Zen.
VZ 013: This for That – Healthy Recipe Substitutions
September 07, 2013 17:42 - 28 minutes - 33.2 MBCommon sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is healthier than skim milk? How about plant and nut milks: soy, almond, hemp, rice, or coconut? Generally lower in fat content (although coconut milk has a high fat content, it is plant-derived, not animal) … The post VZ 013: This for That – Healthy Recipe Substitutions appeared first on Vegetarian Zen.
This for That – Healthy Recipe Substitutions (VZ 13)
September 07, 2013 17:42 - 28 minutes - 33.2 MBCommon sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is healthier than skim milk? How about plant and nut milks: soy, almond, hemp, rice, or coconut? Generally lower in fat … This for That – Healthy Recipe Substitutions (VZ 13) Read More » The post This for That – Healthy Recipe Substitutions (VZ 13) appeared first on Vegetarian Zen.
VZ 012: Tips to Avoid Being a Junk Food Vegetarian
September 01, 2013 17:02 - 26 minutes - 31.3 MBWhen we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we would. We had fallen into an all-too-common trap…we had become Junk Food Vegetarians! Healthy vegetarianism and veganism are about more than just … The post VZ 012: Tips to Avoid Being a Junk Food Vegetarian appeared first on Vegetarian Zen.
Tips to Avoid Being a Junk Food Vegetarian (VZ 12)
September 01, 2013 17:02 - 26 minutes - 31.3 MBWhen we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we would. We had fallen into an all-too-common trap…we … Tips to Avoid Being a Junk Food Vegetarian (VZ 12) Read More » The post Tips to Avoid Being a Junk Food Vegetarian (VZ 12) appeared first on Vegetarian Zen.
Surviving Football Season as a Vegetarian (VZ 11)
August 25, 2013 15:00 - 29 minutes - 34.4 MBFootball season is once again upon us! Whether you’re an NFL fan, a college follower or both, you’ll need to have good strategies in place to maintain your vegetarian or vegan lifestyle while attending tailgate parties, fantasy draft parties, or the games themselves. … Surviving Football Season as a Vegetarian (VZ 11) Read More » The post Surviving Football Season as a Vegetarian (VZ 11) appeared first on Vegetarian Zen.
VZ 011: Surviving Football Season as a Vegetarian
August 25, 2013 15:00 - 29 minutes - 34.4 MBFootball season is once again upon us! Whether you’re an NFL fan, a college follower or both, you’ll need to have good strategies in place to maintain your vegetarian or vegan lifestyle while attending tailgate parties, fantasy draft parties, or the games themselves. You can even play host to a party or two yourself without scaring off … The post VZ 011: Surviving Football Season as a Vegetarian appeared first on Vegetarian Zen.
VZ 010: Back To School the Healthy Way
August 18, 2013 16:26 - 28 minutes - 32.5 MBHealthy Lunch Ideas for Back to School! Getting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the kids, anyway!). On top of shots, new clothes, school supplies and convincing the kids that this year is going to be GREAT, you … The post VZ 010: Back To School the Healthy Way appeared first on Vegetarian Zen.
Back To School the Healthy Way (VZ 10)
August 18, 2013 16:26 - 28 minutes - 32.5 MBGetting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the kids, anyway!). On top of shots, new clothes, school supplies, and convincing the kids that this year is going to be GREAT, you want to ensure that you feed them … Back To School the Healthy Way (VZ 10) Read More » The post Back To School the Healthy Way (VZ 10) appeared first on Vegetarian Zen.
Back To School the Healthy Way
August 18, 2013 16:26 - 28 minutes - 32.5 MBGetting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the kids, anyway!). On top of shots, new clothes, school supplies, and convincing the kids that … Back To School the Healthy Way Read More » The post Back To School the Healthy Way appeared first on Vegetarian Zen.