![Vegetarian Zen Archive (Episodes 1 - 100) artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/c1/10/64/c1106426-5bf5-c61c-b512-8959d8756299/mza_3014155900534901447.jpg/100x100bb.jpg)
All About Beans (VZ17)
Vegetarian Zen Archive (Episodes 1 - 100)
English - October 06, 2013 21:23 - 30 minutes - 34.9 MB - ★★★★★ - 22 ratingsNutrition Health & Fitness Alternative Health Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Let’s Celebrate National Kale Day! (VZ 16)
Next Episode: Food and Mood (VZ 18)
Beans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner. Beans — as well as other legumes such as peas, lentils and peanuts — are amazing sources of protein, fiber and complex carbohydrates …
The post All About Beans (VZ17) appeared first on Vegetarian Zen.