Vegetarian Zen Archive (Episodes 1 - 100)
220 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 22 ratingsA peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
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Episodes
Kids and Vegetarianism (VZ 55)
July 06, 2014 14:00 - 35 minutes - 41.3 MBScenario #1: You’re interested in adopting a plant-based diet, but you have kids who may or may not jump enthusiastically on the veggie train. Scenario #2: One day, out of the blue, your child announces that (for whatever reason), … Kids and Vegetarianism (VZ 55) Read More » The post Kids and Vegetarianism (VZ 55) appeared first on Vegetarian Zen.
VZ 054: “Fed Up” Documentary Review
June 29, 2014 14:00 - 49 minutes - 56.8 MB“Fed Up” is a powerful new documentary from Katie Couric, producer Laurie David, and director Stephanie Soechtig. The premise of the film is both simple and complex: what if everything we’ve been told about diet and exercise for the past 30 years is wrong? The research that went into “Fed Up” is extensive and revealing, … The post VZ 054: “Fed Up” Documentary Review appeared first on Vegetarian Zen.
“Fed Up” Documentary Review (VZ 54)
June 29, 2014 14:00 - 49 minutes - 56.8 MB“Fed Up” is a powerful new documentary from Katie Couric, producer Laurie David, and director Stephanie Soechtig. The premise of the film is both simple and complex: what if everything we’ve been told about diet and exercise for the past … “Fed Up” Documentary Review (VZ 54) Read More » The post “Fed Up” Documentary Review (VZ 54) appeared first on Vegetarian Zen.
The Soy Controversy
June 22, 2014 18:15 - 26 minutes - 30.5 MBTo soy or not to soy, that is the question! Soy is an ancient food source. It’s been used in Asia for 5000 years. 3000 years ago, fermentation techniques were developed that helped to make soy more easily digestible, in … The Soy Controversy Read More » The post The Soy Controversy appeared first on Vegetarian Zen.
The Soy Controversy (VZ 53)
June 22, 2014 18:15 - 26 minutes - 30.5 MBTo soy or not to soy, that is the question! Soy is an ancient food source. It’s been used in Asia for 5000 years. 3000 years ago, fermentation techniques were developed that helped to make soy more easily digestible, … The Soy Controversy (VZ 53) Read More » The post The Soy Controversy (VZ 53) appeared first on Vegetarian Zen.
VZ 053: The Soy Controversy
June 22, 2014 18:15 - 26 minutes - 30.5 MBTo soy or not to soy, that is the question! Soy is an ancient food source. It’s been used in Asia for 5000 years. 3000 years ago, fermentation techniques were developed that helped to make soy more easily digestible, in the form of miso, tempeh and tamari. Tofu came along in China in the second … The post VZ 053: The Soy Controversy appeared first on Vegetarian Zen.
6 Types of Sugar and How to Tame Those Sugar Cravings (VZ 52)
June 15, 2014 14:30 - 33 minutes - 38.8 MBIn this episode of the Vegetarian Zen podcast, we’ll be discussing sugar. By the time we say goodbye, you’ll have learned about the six different types of sugar and some of the negative effects that sugar has on our … 6 Types of Sugar and How to Tame Those Sugar Cravings (VZ 52) Read More » The post 6 Types of Sugar and How to Tame Those Sugar Cravings (VZ 52) appeared first on Vegetarian Zen.
Help Your Body to Detoxify Naturally (VZ 51)
June 08, 2014 14:00 - 30 minutes - 34.9 MBDetox and cleanse diets are all the rage these days, and the idea behind them can be very enticing. Who doesn’t want to think that your insides are squeaky clean and healthy? We bathe to keep our outsides fresh, so why not “bathe” internally as well? It was in the name of freshness and health, … Help Your Body to Detoxify Naturally (VZ 51) Read More » The post Help Your Body to Detoxify Naturally (VZ 51) appeared first on Vegetarian Zen.
Help Your Body to Detoxify Naturally
June 08, 2014 14:00 - 30 minutes - 34.9 MBDetox and cleanse diets are all the rage these days, and the idea behind them can be very enticing. Who doesn’t want to think that your insides are squeaky clean and healthy? We bathe to keep our outsides fresh, so … Help Your Body to Detoxify Naturally Read More » The post Help Your Body to Detoxify Naturally appeared first on Vegetarian Zen.
VZ 050: 50 Episodes of Vegetarian Zen
June 01, 2014 18:54 - 28 minutes - 32.7 MBWow! It’s hard to believe we’ve reached 50 episodes of the Vegetarian Zen Podcast! In this episode, we take a look back at how far we’ve come. We revisit our purpose for starting this journey and discuss some of the many lessons we’ve learned along the way. [featured-image single_newwindow=”false”] Of course all of this would … The post VZ 050: 50 Episodes of Vegetarian Zen appeared first on Vegetarian Zen.
50 Episodes of Vegetarian Zen (VZ 50)
June 01, 2014 18:54 - 28 minutes - 32.7 MBWow! It’s hard to believe we’ve reached 50 episodes of the Vegetarian Zen Podcast! In this episode, we take a look back at how far we’ve come. We revisit our purpose for starting this journey and discuss some of the … 50 Episodes of Vegetarian Zen (VZ 50) Read More » The post 50 Episodes of Vegetarian Zen (VZ 50) appeared first on Vegetarian Zen.
Fruits and Vegetables That Will Keep You Hydrated (VZ 49)
May 25, 2014 14:00 - 30 minutes - 35 MBSummer is nearly upon us. Down here in South Texas, it’s already steamy and hot. We all know that staying hydrated is important, and even more so during the warmer months. But, besides drinking plenty of water, did you know … Fruits and Vegetables That Will Keep You Hydrated (VZ 49) Read More » The post Fruits and Vegetables That Will Keep You Hydrated (VZ 49) appeared first on Vegetarian Zen.
VZ 049: Fruits and Vegetables That Will Keep You Hydrated
May 25, 2014 14:00 - 30 minutes - 35 MBSummer is nearly upon us. Down here in South Texas, it’s already steamy and hot. We all know that staying hydrated is important, and even more so during the warmer months. But, besides drinking plenty of water, did you know that eating certain fruits and vegetables will help keep your body healthy and hydrated? In … The post VZ 049: Fruits and Vegetables That Will Keep You Hydrated appeared first on Vegetarian Zen.
Foods That Seem Vegetarian (But Are Not!) (VZ 48)
May 18, 2014 14:00 - 32 minutes - 37.1 MBIf a food doesn’t contain chunks of meat it’s vegetarian, right? Not necessarily. Being vegetarian or vegan isn’t just about going “meatless”. There are some foods that have hidden animal products in them that you’ll want to be aware of if … Foods That Seem Vegetarian (But Are Not!) (VZ 48) Read More » The post Foods That Seem Vegetarian (But Are Not!) (VZ 48) appeared first on Vegetarian Zen.
VZ 048: Foods That Seem Vegetarian (But Are Not!)
May 18, 2014 14:00 - 32 minutes - 37.1 MBIf a food doesn’t contain chunks of meat it’s vegetarian, right? Not necessarily. Being vegetarian or vegan isn’t just about going “meatless”. There are some foods that have hidden animal products in them that you’ll want to be aware of if you’re trying to maintain a strictly vegetarian or vegan lifestyle. In this episode, we’ll clue … The post VZ 048: Foods That Seem Vegetarian (But Are Not!) appeared first on Vegetarian Zen.
Summer Fruits and Vegetables (VZ 47)
May 11, 2014 21:52 - 34 minutes - 39.3 MBSummer is nearly here. A time for picnics, grilling out, spending time outside with family and friends. For many, some of our best memories are tied to summertime and food. When you were a kid did you enjoy fat slices … Summer Fruits and Vegetables (VZ 47) Read More » The post Summer Fruits and Vegetables (VZ 47) appeared first on Vegetarian Zen.
VZ 047: Summer Fruits and Vegetables
May 11, 2014 21:52 - 34 minutes - 39.3 MBSummer is nearly here. A time for picnics, grilling out, spending time outside with family and friends. For many, some of our best memories are tied to summertime and food. When you were a kid did you enjoy fat slices of juicy watermelon out on the porch? How about grilled corn on the cob, seasoned … The post VZ 047: Summer Fruits and Vegetables appeared first on Vegetarian Zen.
Can a Plant-Based Diet Help Alleviate Seasonal Allergies? (VZ 46)
May 04, 2014 14:00 - 30 minutes - 35.9 MBLet’s get straight to the point…YES! A plant-based diet can DEFINITELY help alleviate seasonal allergies. But how you ask? We’ll tell you why in this episode of the podcast! Thanks for tuning in to this episode of the Vegetarian … Can a Plant-Based Diet Help Alleviate Seasonal Allergies? (VZ 46) Read More » The post Can a Plant-Based Diet Help Alleviate Seasonal Allergies? (VZ 46) appeared first on Vegetarian Zen.
Can a Plant-Based Diet Help Alleviate Seasonal Allergies?
May 04, 2014 14:00 - 30 minutes - 35.9 MBLet’s get straight to the point…YES! A plant-based diet can DEFINITELY help alleviate seasonal allergies. But how you ask? We’ll tell you why in this episode of the podcast! Thanks for tuning in to this episode of the Vegetarian … Can a Plant-Based Diet Help Alleviate Seasonal Allergies? Read More » The post Can a Plant-Based Diet Help Alleviate Seasonal Allergies? appeared first on Vegetarian Zen.
VZ 046: Can a Plant-Based Diet Help Alleviate Seasonal Allergies?
May 04, 2014 14:00 - 30 minutes - 35.9 MBFunny story: when I was researching the topic for this episode, I went out searching for information about how eating meat could make you more succeptible to seasonal allergies. I thought surely that would be true. I mean, eating meat is bad for your body in so many other ways, right? Why couldn’t it make … The post VZ 046: Can a Plant-Based Diet Help Alleviate Seasonal Allergies? appeared first on Vegetarian Zen.
Prolific Living with Farnoosh Brock
April 27, 2014 17:00 - 35 minutes - 40.9 MBIn this episode of the Vegetarian Zen podcast, we are happy to be joined by Farnoosh Brock, founder and president of Prolific Living, and author of The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. In this … Prolific Living with Farnoosh Brock Read More » The post Prolific Living with Farnoosh Brock appeared first on Vegetarian Zen.
Interview with Farnoosh Brock (VZ 45)
April 27, 2014 17:00 - 35 minutes - 40.9 MBIn this episode of the Vegetarian Zen podcast, we are happy to be joined by Farnoosh Brock, founder and president of Prolific Living, and author of The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. In this interview, Farnoosh shares with us some insights from her newest book The Healthy Smoothie … The post Interview with Farnoosh Brock (VZ 45) appeared first on Vegetarian Zen.
VZ 045: Interview with Farnoosh Brock
April 27, 2014 17:00 - 35 minutes - 40.9 MBIn this episode of the Vegetarian Zen podcast, we are happy to be joined by Farnoosh Brock, founder and president of Prolific Living, and author of The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. In this interview, Farnoosh shares with us some insights from her newest book The Healthy Smoothie Bible: … The post VZ 045: Interview with Farnoosh Brock appeared first on Vegetarian Zen.
Prolific Living with Farnoosh Brock (VZ 45)
April 27, 2014 17:00 - 35 minutes - 40.9 MBIn this episode of the Vegetarian Zen podcast, we are happy to be joined by Farnoosh Brock, founder and president of Prolific Living, and author of The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. In this interview, Farnoosh shares with us some insights from her newest book The Healthy Smoothie … Prolific Living with Farnoosh Brock (VZ 45) Read More » The post Prolific Living with Farnoosh Brock (VZ 45) appeared first on Vegetarian Zen.
VZ 044: Healthy Fats
April 20, 2014 17:00 - 23 minutes - 27.3 MBYes, Some Fats are Healthy! Fat is bad for you, right? Otherwise, why would food companies produce items labeled “low-fat”, “reduced fat” or “fat free”? Despite the implications of many popular diets, we do need some fat in our bodies. Fat helps protect our organs from getting banged around when we move, and the right … The post VZ 044: Healthy Fats appeared first on Vegetarian Zen.
The Skinny on Healthy Fats for Vegans and Vegetarians (VZ 44)
April 20, 2014 17:00 - 23 minutes - 27.3 MBHealthy fats for vegans and vegetarians aren’t terribly hard to find. Whether you are plant-based or not, fats are essential for energy, cell function, and to vitamin absorption. You can listen to our discussion of healthy fats here or read … The Skinny on Healthy Fats for Vegans and Vegetarians (VZ 44) Read More » The post The Skinny on Healthy Fats for Vegans and Vegetarians (VZ 44) appeared first on Vegetarian Zen.
The Skinny on Healthy Fats (VZ 44)
April 20, 2014 17:00 - 23 minutes - 27.3 MBFat is bad for you, right? Otherwise, why would food companies produce items labeled “low-fat”, “reduced-fat” or “fat-free”? Despite the implications of many popular diets, we do need some fat in our bodies. Fat helps protect our organs from getting banged around when we move, and the right kinds of fat are important for cardiovascular … The post The Skinny on Healthy Fats (VZ 44) appeared first on Vegetarian Zen.
VZ 043: Sleep Well Naturally
April 13, 2014 14:53 - 37 minutes - 42.9 MB“I have a big report due at work tomorrow.” “Where did I leave my keys?” “I need to pick up the dry cleaning in the morning.” “Where did I leave my keys?” “Kayleigh needs 3 dozen cupcakes for school on Friday.” “WHERE DID I LEAVE MY KEYS?” With all of this going through you head … The post VZ 043: Sleep Well Naturally appeared first on Vegetarian Zen.
Sleep Well Naturally (VZ 43)
April 13, 2014 14:53 - 37 minutes - 42.9 MBWith all of this going through your head as you turn out the lights at night, sometimes sleep just doesn’t come. Maybe you partied just a little too hard…the alcohol you enjoyed might prevent a restful night. Smoker? Did you … Sleep Well Naturally (VZ 43) Read More » The post Sleep Well Naturally (VZ 43) appeared first on Vegetarian Zen.
VZ 042: Herb Gardening
April 06, 2014 14:00 - 29 minutes - 34.7 MBWe love cooking with fresh herbs. They provide amazing flavor for just about any dish you can cook and, if you grow them at home, cost very little. In this episode, we provide a high-level overview of herb gardening. We discuss which herbs are annuals and which are perennials, the benefits of growing herbs in … The post VZ 042: Herb Gardening appeared first on Vegetarian Zen.
Herb Gardening with Vegetarian Zen! (VZ 42)
April 06, 2014 14:00 - 29 minutes - 34.7 MBWe love cooking with fresh herbs. They provide amazing flavor for just about any dish you can cook and, if you grow them at home, cost very little. In this episode, we provide a high-level overview of herb gardening. We … Herb Gardening with Vegetarian Zen! (VZ 42) Read More » The post Herb Gardening with Vegetarian Zen! (VZ 42) appeared first on Vegetarian Zen.
VZ 041: Our Review of Mayim’s Vegan Table
April 01, 2014 01:52 - 29 minutes - 33.7 MBAcclaimed actress, accomplished neuroscientist, awesome mom and full-time vegan Mayim Bialik has now created a vegan cookbook, aptly called Mayim’s Vegan Table. Packed with over 100 recipes plus four chapters full of helpful tips and guidelines, this book is easily a must-have for every vegan kitchen. Join us in this episode as we offer … The post VZ 041: Our Review of Mayim’s Vegan Table appeared first on Vegetarian Zen.
Our Review of Mayim’s Vegan Table (VZ 41)
April 01, 2014 01:52 - 29 minutes - 33.7 MBAcclaimed actress, accomplished neuroscientist, awesome mom, and full-time vegan Mayim Bialik has now created a vegan cookbook, aptly called Mayim’s Vegan Table. Packed with over 100 recipes plus four chapters full of helpful tips and guidelines, this book is … Our Review of Mayim’s Vegan Table (VZ 41) Read More » The post Our Review of Mayim’s Vegan Table (VZ 41) appeared first on Vegetarian Zen.
Meal Planning 101 (VZ 40)
March 24, 2014 15:24 - 32 minutes - 38.2 MBTwo of the biggest obstacles to eating healthy meals during the week are time and effort. How often do we come home tired from a long day at work and end up eating pre-packaged, easy to cook foods or take-out fast … Meal Planning 101 (VZ 40) Read More » The post Meal Planning 101 (VZ 40) appeared first on Vegetarian Zen.
VZ 040: Meal Planning 101
March 24, 2014 15:24 - 32 minutes - 38.2 MBTwo of the biggest obstacles to eating healthy meals during the week are time and effort. How often do we come home tired from a long day at work and end up eating pre-packaged, easy to cook foods or take-out fast food? In this episode of the podcast, we offer seven meal planning tips that will … The post VZ 040: Meal Planning 101 appeared first on Vegetarian Zen.
VZ 039: Meal Prepping Shortcuts
March 16, 2014 17:57 - 42 minutes - 49.1 MBOne of the biggest arguments against eating fresh, wholesome, healthy foods involves time. After a long day at the office and a long commute home, many people say it’s just too late to make a healthy meal and still eat at a decent hour. It’s much easier and faster to go through a drive-through, pick … The post VZ 039: Meal Prepping Shortcuts appeared first on Vegetarian Zen.
Meal Prepping Shortcuts (VZ 39)
March 16, 2014 17:57 - 42 minutes - 49.1 MBOne of the biggest arguments against eating fresh, wholesome, healthy foods involves time. After a long day at the office and a long commute home, many people say it’s just too late to make a healthy meal and still eat … Meal Prepping Shortcuts (VZ 39) Read More » The post Meal Prepping Shortcuts (VZ 39) appeared first on Vegetarian Zen.
VZ 038: A Review of the Documentary”Super Size Me”
March 09, 2014 21:02 - 43 minutes - 49.7 MBA Super Size Me Review! Did you know that when “Super Size Me” was filmed back in 2004 only seven McDonald’s menu items (hash browns, sausage, chicken McNuggets, coffee, tea and diet coke) did not contain sugar? How about the fact that a today’s ten-piece order of chicken McNuggets contains 470 calories, 30 grams of … The post VZ 038: A Review of the Documentary”Super Size Me” appeared first on Vegetarian Zen.
A Review of the Documentary “Super Size Me” (VZ 38)
March 09, 2014 21:02 - 43 minutes - 49.7 MBDid you know that when “Super Size Me” was filmed back in 2004 only seven McDonald’s menu items (hash browns, sausage, chicken McNuggets, coffee, tea and diet coke) did not contain sugar? How about the fact that a today’s ten-piece … A Review of the Documentary “Super Size Me” (VZ 38) Read More » The post A Review of the Documentary “Super Size Me” (VZ 38) appeared first on Vegetarian Zen.
Vegetarianism and The Environment (VZ 37)
March 02, 2014 23:58 - 33 minutes - 38.9 MBRaising animals for human consumption has a tremendous negative impact on our environment. Grazing animals such as cattle, sheep and goats release harmful gases into the atmosphere as part of their digestive process. The estimated number of cattle currently being … Vegetarianism and The Environment (VZ 37) Read More » The post Vegetarianism and The Environment (VZ 37) appeared first on Vegetarian Zen.
VZ 036: More About Juicing
February 23, 2014 21:27 - 33 minutes - 38.9 MBSo, you’ve been juicing for a while now (like we have), and you love it (we do too). But how do you know for sure you’re “doing it right”? Are you prepping your fruits and veggies correctly? What should you peel, and which peels are okay to leave on? Which foods are beneficial for which … VZ 036: More About Juicing Read More » The post VZ 036: More About Juicing appeared first on Vegetarian Zen.
More About Juicing
February 23, 2014 21:27 - 33 minutes - 38.9 MBSo, you’ve been juicing for a while now (like we have), and you love it (we do too). But how do you know for sure you’re “doing it right”? Are you prepping your fruits and veggies correctly? What should you … More About Juicing Read More » The post More About Juicing appeared first on Vegetarian Zen.
Breakfast Protein Options for Vegetarians (VZ 35)
February 16, 2014 19:39 - 37 minutes - 43.7 MBOne of the questions most persistently asked of vegetarians and vegans is “How do you get enough protein?” As any veg*n will tell you, this question gets old fast. But how do we, especially at breakfast, which really is “the … Breakfast Protein Options for Vegetarians (VZ 35) Read More » The post Breakfast Protein Options for Vegetarians (VZ 35) appeared first on Vegetarian Zen.
VZ 035: Breakfast Protein Options for Vegetarians
February 16, 2014 19:39 - 37 minutes - 43.7 MBOne of the questions most persistently asked of vegetarians and vegans is “How do you get enough protein?” As any veg*n will tell you, this question gets old fast. But how do we, especially at breakfast, which really is “the most important meal of the day”. In this episode, we discuss how some traditional breakfast … The post VZ 035: Breakfast Protein Options for Vegetarians appeared first on Vegetarian Zen.
VZ 034: Natural Remedies for Acid Reflux
February 09, 2014 20:24 - 32 minutes - 37.3 MBI’m sure many of you have had that ugly, burning feeling in your stomach or throat. You know the one, where it feels like acid is burning holes in your gut. This is a fire that water doesn’t put out, and don’t dare drink milk, which is a notorious acid-producer! Of course modern medicine has … The post VZ 034: Natural Remedies for Acid Reflux appeared first on Vegetarian Zen.
Natural Remedies for Acid Reflux (VZ 34)
February 09, 2014 20:24 - 32 minutes - 37.3 MBI’m sure many of you have had that ugly, burning feeling in your stomach or throat. You know the one, where it feels like acid is burning holes in your gut. This is a fire that water doesn’t put out, … Natural Remedies for Acid Reflux (VZ 34) Read More » The post Natural Remedies for Acid Reflux (VZ 34) appeared first on Vegetarian Zen.
Reasons Why You Should Eat Less Dairy (VZ 33)
February 02, 2014 20:19 - 32 minutes - 37.7 MBDespite the decades-long campaign that milk and other dairy products are essential for a healthy body, current evidence shows exactly the contrary. The fact that humans are the only species that drink the milk of other animals should be a … Reasons Why You Should Eat Less Dairy (VZ 33) Read More » The post Reasons Why You Should Eat Less Dairy (VZ 33) appeared first on Vegetarian Zen.
VZ 032: Fight Illness and Allergies Naturally
January 26, 2014 19:14 - 41 minutes - 48.2 MBThe season of nasty colds, ugly flu viruses and winter allergies is upon us. Coughing, chest congestion, itching and achiness conspire to make us miserable. Television, magazine ads and conventional medicine have taught us to rush to the drugstore and load up on cough syrups and drops, pills for congestion,itching, sniffling and sneezing, medicines to … The post VZ 032: Fight Illness and Allergies Naturally appeared first on Vegetarian Zen.
Lessons Learned in a Year of Being Vegetarian (VZ 31)
January 20, 2014 05:29 - 34 minutes - 40.3 MBLessons We Learned During Year 1 The beginning of a new year is a good time to reflect on the wins and losses of the previous year. Because this month is also our one-year Veggie-versary, we thought it would be … Lessons Learned in a Year of Being Vegetarian (VZ 31) Read More » The post Lessons Learned in a Year of Being Vegetarian (VZ 31) appeared first on Vegetarian Zen.
Coming Out As A Vegetarian
January 05, 2014 15:00 - 30 minutes - 34.9 MBBecoming a vegetarian or vegan is a big decision, one which family and friends may or may not agree with. In the end, of course, it is completely personal but as with any major life change, having the support of … Coming Out As A Vegetarian Read More » The post Coming Out As A Vegetarian appeared first on Vegetarian Zen.