Vegetarian Zen Archive (Episodes 1 - 100)
220 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 22 ratingsA peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
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Episodes
Why We Love “The Healthy Juicer’s Bible” (VZ 9)
August 11, 2013 16:00 - 27 minutes - 32.2 MBWhen we first became vegetarians, we also became juicers. We did a lot of reading online, of course, but the first book we bought was Farnoosh Brock’s The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long. It … Why We Love “The Healthy Juicer’s Bible” (VZ 9) Read More » The post Why We Love “The Healthy Juicer’s Bible” (VZ 9) appeared first on Vegetarian Zen.
VZ 008: All About Tofu
August 04, 2013 15:55 - 26 minutes - 31.2 MBWhat’s The Deal With Tofu? Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff? What exactly is that stuff, anyway?” In this episode, we demystify those little white blocks by providing a short lesson about how tofu is … The post VZ 008: All About Tofu appeared first on Vegetarian Zen.
All About Tofu (VZ 8)
August 04, 2013 15:55 - 26 minutes - 31.2 MBWhat’s The Deal With Tofu? Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff? What exactly is that stuff, anyway?” In this … All About Tofu (VZ 8) Read More » The post All About Tofu (VZ 8) appeared first on Vegetarian Zen.
Getting Enough Protein as a Vegetarian or Vegan
July 28, 2013 18:00 - 26 minutes - 31.1 MB“If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide … Getting Enough Protein as a Vegetarian or Vegan Read More » The post Getting Enough Protein as a Vegetarian or Vegan appeared first on Vegetarian Zen.
Getting Enough Protein as a Vegetarian or Vegan (VZ 7)
July 28, 2013 18:00 - 26 minutes - 31.1 MB“If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide the majority of protein for omnivores. In Episode 007, we explore this issue, focusing on … Getting Enough Protein as a Vegetarian or Vegan (VZ 7) Read More » The post Getting Enough Protein as a Vegetarian or Vegan (VZ 7) appeared first on Vegetarian Zen.
VZ 007: Getting Enough Protein as a Vegetarian or Vegan
July 28, 2013 18:00 - 26 minutes - 31.1 MB“If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide the majority of protein for omnivores. In Episode 007, we explore this issue, focusing on … The post VZ 007: Getting Enough Protein as a Vegetarian or Vegan appeared first on Vegetarian Zen.
Vacationing & Grilling, Vegetarian-Style (VZ 6)
July 22, 2013 02:57 - 32 minutes - 37.2 MBIn this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling. We offer some great tips for grilling vegetables and fruit, such as marinating, grilling times, and other techniques. We also discuss ways to maintain … Vacationing & Grilling, Vegetarian-Style (VZ 6) Read More » The post Vacationing & Grilling, Vegetarian-Style (VZ 6) appeared first on Vegetarian Zen.
VZ 006: Vacationing & Grilling, Vegetarian-Style
July 22, 2013 02:57 - 32 minutes - 37.2 MBIn this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling. We offer some great tips for grilling vegetables and fruit, such as marinating, grilling times, and other techniques. We also discuss ways to maintain a vegetarian lifestyle while on the road, including making the most of a great online … The post VZ 006: Vacationing & Grilling, Vegetarian-Style appeared first on Vegetarian Zen.
Living Healthy with a Vitamix Blender (VZ 5)
July 15, 2013 01:04 - 23 minutes - 26.9 MBIn the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350. In this episode, we offer a review of our blender, the Vitamix 1365 CIA Professional Series. The Vitamix does so much more than what a standard blender or smoothie-maker does. Tune in to this episode, … Living Healthy with a Vitamix Blender (VZ 5) Read More » The post Living Healthy with a Vitamix Blender (VZ 5) appeared first on Vegetarian Zen.
Living Healthy with a Vitamix Blender
July 15, 2013 01:04 - 23 minutes - 26.9 MBIn the previous episode, we discussed the differences between juicing and blending and reviewed the juicer we use, the Omega VRT350. In this episode, we offer a review of our blender, the Vitamix 1365 CIA Professional Series. The Vitamix does … Living Healthy with a Vitamix Blender Read More » The post Living Healthy with a Vitamix Blender appeared first on Vegetarian Zen.
VZ 005: Living Healthy with a Vitamix Blender
July 15, 2013 01:04 - 23 minutes - 26.9 MBIn the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350. In this episode, we offer a review of our blender, the Vitamix 1365 CIA Professional Series. The Vitamix does so much more than what a standard blender or smoothie-maker does. Tune in to this … The post VZ 005: Living Healthy with a Vitamix Blender appeared first on Vegetarian Zen.
Juice it Up! What is Juicing and How to Pick a Great Juicer! (VZ 4)
July 07, 2013 18:25 - 31 minutes - 36.9 MBThis episode of the podcast is all about juicers and juicing. Vickie explains the differences between juicing and blending, and why they are both important, albeit for unique reasons. We go on to discuss the different types of juicers, exactly how each type works, and the benefits and shortcomings of each. We then launch … Juice it Up! What is Juicing and How to Pick a Great Juicer! (VZ 4) Read More » The post Juice it Up! What is Juicing and How to Pick a Great Juicer! (VZ 4) appear...
What is Juicing?
July 07, 2013 18:25 - 31 minutes - 36.9 MBWhat is juicing and what’s the difference between juicing and smoothies? Is one better than the other? This episode of the podcast is all about juicers and juicing. Vickie explains the differences between juicing and blending, and why they are … What is Juicing? Read More » The post What is Juicing? appeared first on Vegetarian Zen.
VZ 004: Juice It Up!
July 07, 2013 18:25 - 31 minutes - 36.9 MBThis episode of the podcast is all about juicers and juicing. Vickie explains the differences between juicing and blending, and why they are both important, albeit for unique reasons. We go on to discuss the different types of juicers, exactly how each type works, and the benefits and shortcomings of each. We then launch … The post VZ 004: Juice It Up! appeared first on Vegetarian Zen.
Time is On My Side…Making Time for Exercise (VZ 03)
June 26, 2013 20:01 - 49 minutes - 57.4 MBOne of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time”. In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, and being more productive at work and in your personal life. Larissa presents some simple ways to … Time is On My Side…Making Time for Exercise (VZ 03) Read More » The post Time is On My Side…Making Time for Exercise (VZ 03) appeared first on Vegetarian Zen.
Time is On My Side…Making Time for Exercise
June 26, 2013 20:01 - 49 minutes - 57.4 MBOne of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time”. In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, and being … Time is On My Side…Making Time for Exercise Read More » The post Time is On My Side…Making Time for Exercise appeared first on Vegetarian Zen.
A Life of Spice – Tasty AND Good for You! (VZ 02)
June 26, 2013 14:35 - 40 minutes - 46.6 MBSure Spices and Herbs Taste Great but They Are Great for You Too! In the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary and lemon balm. We talk about how … The post A Life of Spice – Tasty AND Good for You! (VZ 02) appeared first on Vegetarian Zen.
A Life of Spice – Tasty AND Good for You! (VZ 2)
June 26, 2013 14:35 - 40 minutes - 46.6 MBIn the first part of this episode, we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary, and lemon balm. We talk … A Life of Spice – Tasty AND Good for You! (VZ 2) Read More » The post A Life of Spice – Tasty AND Good for You! (VZ 2) appeared first on Vegetarian Zen.
Here We Go! The Vegetarian Zen Podcast Launch is Here! (VZ 01)
June 25, 2013 14:51 - 18 minutes - 21.4 MBOur First Podcast! Wow! It’s finally here…the very first episode of the Vegetarian Zen podcast… our launch! We’ve been working hard to pack each episode with amazing, informative and entertaining content for you, so here goes! In this first episode … Here We Go! The Vegetarian Zen Podcast Launch is Here! (VZ 01) Read More » The post Here We Go! The Vegetarian Zen Podcast Launch is Here! (VZ 01) appeared first on Vegetarian Zen.
VZ 001: Here We Go! The Vegetarian Zen Podcast Launch is Here!
June 25, 2013 14:51 - 18 minutes - 21.4 MBOur First Podcast! Wow! It’s finally here…the very first episode of the Vegetarian Zen podcast… our launch! We’ve been working hard to pack each episode with amazing, informative and entertaining content for you, so here goes! In this first episode we introduce ourselves (and spill a little secret!). We share our journey to becoming vegetarians … The post VZ 001: Here We Go! The Vegetarian Zen Podcast Launch is Here! appeared first on Vegetarian Zen.