VZ 007: Getting Enough Protein as a Vegetarian or Vegan
Vegetarian Zen Archive (Episodes 1 - 100)
English - July 28, 2013 18:00 - 26 minutes - 31.1 MB - ★★★★★ - 22 ratingsNutrition Health & Fitness Alternative Health Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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“If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide the majority of protein for omnivores. In Episode 007, we explore this issue, focusing on …
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