UFYB 97: Unconscious Commitments
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - September 05, 2019 07:00 - 25 minutes - 23.4 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 96. Beginner’s Mind
Next Episode: 97. Unconscious Commitments
Do you ever find yourself consciously committing to a new goal or habit and then failing at it? I think everyone can relate to, at some point or another, trying to do something new and it seemingly just not working out. This week, I’m introducing you to a concept I call unconscious commitments; understanding this is going to be life-changing in getting more clarity on why you sometimes have a hard time achieving your goals.
Get full show notes and more information here: http://unfuckyourbrain.com/97