Unbound Healing Podcast
70 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 84 ratingsHolistic wellness for living with health challenges.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#64 - Finding Your Community
September 13, 2018 08:00 - 32 minutes - 29.4 MBMichelle and Anne talk about ways to find support and community, and they share some important news about the podcast. Topics 1:19 - Updates 7:10 - What Michelle is loving 10:34 - Finding community 12:01 - Asking the people in your life for support 14:03 - Finding support online and taking friendships offline 19:05 - Sharing your story 20:34 - Meeting like-minded people 21:50 - Finding a cause 23:40 - Anne and Michelle saying farewell for now 27:36 - Meal of the week...
#63 - Our Favorite Health & Business Resources
September 06, 2018 08:00 - 35 minutes - 32.7 MBAnne and Michelle share their favorite resources for health information and business growth. They discuss their picks for blogs, books, documentaries, podcasts, and more. Topics 1:10 - Anne’s updates 3:12 - Michelle’s updates 6:34 - What Anne is loving 10:03 - Why does it matter to have resources you trust? 11:29 - Our nutrition backgrounds 13:16 - Our favorite nutrition and health blogs 15:55 - Books 21:06 - Documentaries 24:27 - Favorite business resources 33:52 - ...
#62 - What's Up Lately: Orange Theory & Fitness Reviews
August 30, 2018 08:00 - 35 minutes - 32.7 MBMichelle and Anne do a “catch-up” episode and share their latest. Michelle talks about her new fitness journey, and Anne adds her perspectives on exercise and what has worked for her. Topics 2:52 - What Michelle has eaten today 4:35 - What Anne has eaten today 6:56 - Michelle’s new gym 12:23 - Pros and cons of Orange Theory 17:48 - Other resources Michelle recommends for exercise 21:36 - Anne’s experience with different types of exercise 26:00 - Exercise tips 32:30 - Wha...
#61 - Detoxification Q&A
August 23, 2018 08:00 - 34 minutes - 31.2 MBThis week Anne and Michelle are answering your questions about detoxification. They delve into the topic of genetic mutations, how to detox with certain conditions, and how to tell if your detox efforts are working. Topics 1:50 - What Michelle is loving 7:20 - Genetic mutations 9:35 - Gentle detoxing at home 17:25 - Detoxing with the MTHFR mutation 20:57 - How can I tell if my detox efforts are working? 26:06 - Histamine intolerance and detoxing 27:42 - Detoxing with the COMT ...
#60 - Supporting Your Detox Pathways
August 16, 2018 08:00 - 39 minutes - 36.3 MBAfter each doing a solo episode, Michelle and Anne reunite for this week’s conversation on supporting detoxification. They explain what it means to detox, why we need to do it, what detox pathways are, and how to unblock them. Topics 4:09 - What Anne is loving 5:49 - Michelle’s updates 6:35 - What does it mean to detox? 10:04 - Why do we need to detox? 13:03 - Detox pathway blockages 16:34 - But what is a detox pathway? 19:40 - Ways to support detox pathways 29:23 - Other w...
#59 - How Long Does It Take to Heal?
August 09, 2018 08:00 - 32 minutes - 30.1 MBIn her solo episode this week, Michelle is tackling a frequently asked question: how long does it take to heal on a protocol like AIP? It’s a simple question with a not-so-simple answer. She talks about varying factors to consider when assessing how long it’ll take to heal, how long it took her to see (and feel) results, and what it looks like when you get past the elimination phase and into a long-term healing lifestyle. Topics :50 - Michelle’s updates and what she’s loving 6:45 - ...
#58 - Learning to Trust Your Intuition
August 02, 2018 08:00 - 31 minutes - 28.6 MBIn today’s episode, Anne is flying solo and talking about using your intuition. She shares a recent experience of listening to her own inner guidance and details five ways to tune into yours. Topics 2:47 - What Anne is loving 6:14 - Anne’s recent example of following her intuition 10:20 - Using your intuition to grow and heal 12:35 - Intuition vs. fear 14:40 - Proving your intuition to yourself 20:14 - Introspective activities 23:34 - Free-flowing activities 25:00 - Repe...
#57 - Limiting Beliefs
July 26, 2018 08:00 - 44 minutes - 40.5 MBThis week Michelle and Anne are talking about an important but often overlooked aspect of health and healing: limited beliefs. These are the beliefs we hold about ourselves that can hold us back, keep us feeling stuck, and make us feel like we’ll never be enough. Michelle and Anne discuss why this matters for healing autoimmunity and other health issues, what we do when we compare ourselves to others, their own struggles with limiting beliefs, and, best of all, how to bust them. Topics...
#56 - Detoxing Your Home
July 19, 2018 08:00 - 1 hour - 55.2 MBAnne and Michelle often talk about detoxing our bodies, but did you know we can also detox our homes? Today they’re delving into that topic and discussing everything from air filters to furniture. Listen in and learn ways you can begin to reduce your exposure to toxins. Topics 3:12 - Michelle’s updates 6:15 - Anne’s updates 15:28 - Detoxing your home intro 16:35 - Reducing your toxic exposure 18:20 - Air filters + servicing HVAC 23:50 - Mold 26:38 - EMF and WiFi exposure ...
#55 - All About Hashimoto's
July 12, 2018 08:00 - 59 minutes - 54.7 MBThis week Michelle and Anne are dedicating a full episode to one of the most asked-about autoimmune conditions: Hashimoto’s. They discuss how to understand blood work, why medication is often necessary, and how to begin the path to healing. This episode offers advice that can be applied to any autoimmune or chronic condition, so even if you don’t have Hashimoto’s, listen in for some good tips for managing and healing health challenges in general. Topics :50 - Introduction 1:30 - Ann...
#54 - Mastering Your Mindset with Amanda Nibley
July 05, 2018 08:00 - 54 minutes - 49.5 MBToday Anne and Michelle are chatting with Amanda Nibley, a nutrition and fitness coach who changed her life with the help of a real food diet and loves helping others do the same. Amanda shares her own health journey and offers advice for adjusting your mindset and making a healing diet work with your lifestyle. Topics :50 - Introduction 4:20 - What Amanda is loving 8:30 - Amanda’s health journey 22:30 - How to find acceptance 25:00 - What to do when there’s never enough time 38:...
#53 - Listener Q&A: Leaky Gut and Anxiety & Normal Thyroid Labs with Thyroid Symptoms
June 28, 2018 08:00 - 51 minutes - 47.3 MBThis week Anne and Michelle are answering more of your questions! They tackle an inquiry about leaky gut, which leads to a discussion about anxiety and its potential influence on other aspects of health, and they talk about what to consider when you have thyroid symptoms but normal lab results. Topics 1:05 - Anne’s updates 4:00 - Michelle’s updates 6:42 - What Michelle is loving 10:00 - Leaky gut 21:40 - Anxiety 27:55 - Food reintroductions and gluten 32:12 - Thyroid sympt...
#52 - Quick Fire Questions & One Year Anniversary!
June 21, 2018 08:00 - 52.8 MBThis week is the podcast’s one-year anniversary! To celebrate, Anne and Michelle are doing a rapid fire Q&A--everything from favorite ice cream flavor to how to find a functional medicine doctor. Topics :50 - Anne’s updates 4:45 - Michelle’s updates 10:55 - Happy anniversary, Unbound Healing! 12:35 - Quick fire Q&A Links we mentioned in the podcast: Healing Your Adrenals & Stress Response w/ Michelle Hoover and Kara Halderman
#52 - Quick Fire Questions & One Year Anniversary!
June 21, 2018 08:00 - 57 minutes - 52.8 MBThis week is the podcast’s one-year anniversary! To celebrate, Anne and Michelle are doing a rapid fire Q&A--everything from favorite ice cream flavor to how to find a functional medicine doctor. Topics :50 - Anne’s updates 4:45 - Michelle’s updates 10:55 - Happy anniversary, Unbound Healing! 12:35 - Quick fire Q&A Links we mentioned in the podcast: Healing Your Adrenals & Stress Response w/ Michelle Hoover and Kara Halderman
#51 - Crystals for Chronic Illness with Sarah Small
June 14, 2018 08:00 - 1 hour - 65 MBAnne and Michelle talk with Sarah Small, an intuitive coach and bioenergetic practitioner, about using crystals for chronic illness. Sarah explains how crystal healing works with the energetic frequencies of our bodies, what she means by the “subtle body,” and her suggestions for starter crystals. Topics :45 - Introduction 2:36 - What Sarah is loving 7:39 - Vibrational medicine and intuition 9:08 - Sarah’s history with crystals 14:15 - Energetic frequency 22:53 - The frequen...
#50 - Making Peace with Food with Chelsea Gross
June 07, 2018 08:00 - 1 hour - 111 MBToday Anne is talking to Chelsea Gross, a certified transformational nutrition coach and blogger at Nutrition with Chelsea. Chelsea shares her own still-in-progress story of healing from health issues and gives her advice on how to approach healing diets when you have a history of disordered eating, intuitive eating, issues that everybody has but nobody talks about, and self-love. Topics :48 - Introduction 3:57 - What Chelsea is loving 10:00 - Chelsea’s health + healing story 29...
#49 - Disordered Eating and a Healing Diet
May 31, 2018 08:00 - 1 hour - 61.4 MBToday Anne and Michelle are talking about a much-requested topic: how to approach a healing diet when you have a history of disordered eating. They outline steps you can take to prepare yourself mentally and emotionally before, during, and after adapting a protocol. Topics 1:03 - Michelle’s updates 1:59 - Anne’s updates 5:58 - What Michelle is loving 7:54 - Introduction to topic 10:50 - Making sure you’re in a good place 22:40 - Digestion and blood sugar 29:26 - Preparing ...
#48 - Making a Healing Lifestyle Sustainable
May 24, 2018 08:00 - 57 minutes - 79.3 MBAnne and Michelle dish on their tips for making healing diets and lifestyles last, from busting the myth about “being on AIP forever” to building community. Topics 1:00 - Anne Marie’s updates 4:08 - Michelle’s updates 6:04 - What Anne is loving 8:55 - Intro to making a healing lifestyle sustainable 11:30 - How do I do this “forever”? 12:30 - Outlining your goals 17:55 - Planning ahead 26:55 - Make it FUN! 32:17 - Keep your doctor 38:50 - Building community 47:13 - ...
#47 - Listener Questions about Liver Detox, Mindset, and Hormone Imbalance
May 17, 2018 08:00 - 53 minutes - 72.8 MBThis week, Anne and Michelle are answering another round of listener questions. They address how to shift an unhealthy mindset, troubleshooting irregular periods and hormone imbalance, and the important subject of liver detoxification. Topics 1:00 - Michelle’s updates 7:05 - What Michelle is loving 10:20 - Healing your mindset 24:04 - Irregular periods and bioidentical hormone replacement 41:35 - Liver detox 50:30 - Meal of the week Links we mentioned in the podcast: ...
#46 - Safer Hair, Skin, and Body Care
May 10, 2018 08:00 - 1 hour - 85.3 MBToday Anne and Michelle are discussing safer approaches to hair, skin, and body care. They touch on common reasons for skin concerns, such as gut health issues and hormone imbalance, before sharing their favorite non-toxic products from shampoo to deodorant to face oils. Topics 1:28 - Michelle’s updates 4:36 - Anne’s updates 6:34 - What Anne is loving 10:50 - Common reasons for skin concerns 14:45 - Hair care 25:04 - Body products 36:30 - Face care 1:00:35 - Meal of the ...
#45 - Healing Diet on a Budget
May 03, 2018 08:00 - 1 hour - 85.1 MBThis week Anne and Michelle are talking about a challenge familiar to most of us: how to manage a healing diet on a budget. They discuss some the biggest budget breakers, tips for saving money, and their favorite budget-friendly grocery stores. Topics 2:49 - Michelle’s updates 8:36 - Anne’s updates 14:28 - What Michelle is loving 18:31 - Healing diet on a budget 20:40 - Budget breakers 31:25 - Budget saving tips 39:21 - Things that are cheaper to make at home 41:47 - Setting ...
#44 - Healing with Self Love with Meg Doll
April 26, 2018 08:00 - 1 hour - 89.2 MBToday Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate self love into your own life, and her undying love for food. Topics :49 - Introduction 2:20 - Beginning of interview 4:50 - What Meg is loving 7:00 - Meg’s story 10:50 - Healing from parasites 15:40 - Self love as ...
#43 - AIP Made Simple with Sophie Van Tiggelen
April 19, 2018 08:00 - 51 minutes - 70.6 MBToday Michelle and Anne chat with Sophie Van Tiggelen of A Squirrel in the Kitchen, a beloved AIP/paleo blog with possibly the greatest name ever. They discuss how Sophie used the autoimmune protocol to heal her Hashimoto’s, her tips for making AIP easier and more budget-friendly, and her forthcoming cookbook, The Autoimmune Protocol Made Simple. Topics :48 - Introduction 3:30 - What Sophie is loving 5:30 - Sophie’s healing story 10:12 - Positive social connection 12:48 - What...
#42 - Listener Questions about Healing Your Hormones
April 12, 2018 08:00 - 1 hour - 82.8 MBTopics 2:37 - Michelle’s updates 6:05 - Anne’s updates 11:13 - What Anne is loving 14:24 - Hashimoto’s, hormone balance, and fertility 18:27 - Birth control 26:14 - Non-hormonal birth control options 33:48 - Premature ovarian failure 41:10 - Brain fog, cystic acne, and other hormonal issues 56:54 - Meal of the week Links we mentioned in the podcast: Gut Health Overhaul Crunchy Kitchen Foods Plantain Tortillas My Flo App Kindara App Glow App Balanced Bites Po...
#41 - Melissa's Food Freedom
April 05, 2018 08:00 - 54 minutes - 75.1 MBToday Michelle and Anne are chatting with Melissa of “Melissa’s Food Freedom.” Through her Instagram account and website, Melissa offers Whole30 resources, tips, reviews, and recipes for people seeking to boost their health and wellbeing. In today’s conversation, they touch on topics such as food freedom and empowerment, the process of reintroductions, and how to handle events when you’re doing a Whole30. Topics :50 - Introduction 3:06 - What Melissa is loving 6:03 - Melissa’s h...
#40 - How to Apply Hippie Health Trends
March 29, 2018 08:00 - 1 hour - 85.9 MBToday Anne and Michelle delve into the topic of hippie health trends—everything from castor oil packs to cupping. They give us the lowdown on these natural health methods and share their own positive and negative experiences. Topics :49 - Michelle’s updates 4:40 - Anne’s updates 7:36 - What Anne is loving 9:30 - Hippie health trends 13:10 - Castor oil packs 22:00 - Oil pulling 25:15 - Tongue scraping 27:33 - Dry brushing 31:38 - Infrared saunas 36:45 - Coffee enemas ...
#39 - Healing Your Body Image
March 22, 2018 08:00 - 74.6 MBToday Anne and Michelle discuss body image. They share their own struggles, offer suggestions for how to let go of shame, and outline steps to take to heal. Topics 1:40 - Michelle’s updates 5:25 - Anne’s updates 7:27 - What Michelle is loving 9:43 - Body image and chronic illness 10:55 - Michelle’s story 17:15 - Anne’s story 21:24 - Letting go of shame about body image issues 24:38 - Steps to take to heal 52:07 - Meal of the week Links we mentioned in the podcast:...
#38 - Listener Q&A: PCOS, Epstein-Barr, and Finding a Doctor
March 15, 2018 08:00 - 47 minutes - 65.2 MBToday Michelle and Anne are answering another round of listener questions. Topics include finding the right doctor, managing hormonal issues, and dealing with the Epstein-Barr virus. Topics :50 - Michelle’s updates 2:40 - Anne’s updates 7:30 - What Anne is loving 10:30 - Functional medicine doctor vs. naturopath 14:45 - How to find a doctor 21:40 - Holistically managing PCOS and adrenal fatigue 37:45 - Epstein-Barr virus and the Hashimoto’s connection 45:45 - Meal of the wee...
#37 - Adrenal Fatigue: A Modern Day Epidemic
March 08, 2018 09:00 - 1 hour - 89.3 MBAnne and Michelle discuss one of the most common health issues in our modern society: adrenal fatigue. Topics :50 - Anne’s updates 6:50 - Michelle’s updates 10:10 - What is adrenal fatigue? 14:05 - Causes 20:50 - The four stages of adrenal fatigue 24:48 - Symptoms 32:50 - Hormone imbalance 37:30 - Getting a diagnosis and testing 38:50 - Solutions for healing 1:00:00 - Meal of the week Links we mentioned in the podcast: Adrenal Fatigue: the 21st Century Stress Sy...
#36 - Supporting Your Significant Other Through Chronic Illness (with our husbands as our guests!)
March 01, 2018 09:00 - 1 hour - 64.4 MBThis week we are interviewing our husbands to get their take on how to support your significant other through chronic illness and autoimmunity.
#35 - Struggling to heal, diatomaceous earth and more
February 22, 2018 09:00 - 43 minutes - 59.9 MBTopics [2:00] - What Anne is Loving [9:15] - Diatomaceous earth [16:47] - Juicing, h pylori and IBS [24:00] - Struggling to heal various issues [40:00] - Meal of the week Links we mentioned in the podcast: Peacock Alley Posh and Lavish clean Mattress Megtherhn.com Gut Health Overhaul More from Michelle More from Anne
#34 - Weight Loss with Hashimotos and Mold Toxicity & "Help, I've been glutened!"
February 15, 2018 17:37 - 53 minutes - 49.1 MBTopics Anne Marie’s updates [1:00] Michelle’s updates [6:26] What Michelle is loving [8:20] Immune supplements and/or foods for people with autoimmune diseases [10:05] Weight Loss with Hashimotos and Mold Toxicity [21:53] "Help, I've been glutened!" aka… What are some of your favorite gut-friendly/crunchy/AIP ways to feel better fast after you've had a bad reaction or get sick? [39:15] Meal of the week [51:05] Links we mentioned in the podcast: Detox Bath Recipes More fr...
#33 - Healing with Chiropractics with Courtney Kahla
February 08, 2018 09:30 - 57 minutes - 78.6 MBTopics [1:00] - Intro [3:00] - What Courtney is loving [5:00] - Why Courtney chose chiropractics and what she does [9:30] - What chiropractics can do [13:00] - How chiropractors can support a healing journey [15:00] - Why alignment matters [23:00] - Finding a chiropractor [29:00] - How long it takes to see a difference with chiropractics [40:00] - Home body care [43:30] - X-rays [45:00] - Different chiropractic methods [51:00] - Where to find Courtney [54:00] - Meal ...
#32 - Traveling While Following a Healing Diet
February 01, 2018 09:00 - 1 hour - 57.2 MBTopics What Michelle is loving [4:46] Traveling while following a healing diet [7:35] Finding your balance [8:55] Finding your accommodations [18:00] Airplane travel tips [21:15] Food accessories [24:15] Travel food suggestions [32:25] Tips for packing and traveling with food [46:00] Tips for eating at restaurants [47:09] Meal of the week [60:00] Links we mentioned in the podcast: Air BnB VBRO Mini crockpot Hot Logic Mini Portable Oven Activated Charcoal ta...
#31 - Fertility and Pregnancy with Autoimmune Diseases with Alaena Haber
January 25, 2018 09:00 - 51 minutes - 47.5 MBLinks we mentioned in the podcast: Alaena's website Grazed and Enthused The Healing Kitchen Cookbook Enthused e-cookbook Find more from Michelle at UnboundWellness.com Find more from Anne at GrassFedSalsa.com Join our Facebook group at Facebook.com/groups/UnboundHealing
#30 - Mistakes That Can Stall Your Healing
January 18, 2018 09:00 - 51 minutes - 46.7 MBTopics Michelle’s updates [1:00] Mistakes that can stall your healing [4:25] You haven’t reached or aren’t practicing 100% compliance You’re only focusing on excluding foods You’re still eating foods you don’t tolerate You have an underlying infection or overgrowth Your digestion is impaired You need to prioritize stress management and sleep The only help you’re getting is through the internet Your mindset and trust aren’t in the right places You haven’t given your healin...
#29 - Fitness with Chronic Illness with Andrea Wool
January 11, 2018 09:00 - 88 MBAnne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity. Topics 1:00 - Intro and free webinar 3:00 - What Andrea is loving 5:30 - Andreas health and fitness story 10:00 - The importance of fitness with chronic illness 16:00 - How much exercise is enough 24:00 - The importance of stretching and mobility 28:00 - Non-gym forms of exercise 30:00 - Cortisol dysregulation and exercise 40:00 - Home ...
#29 - Fitness with Chronic Illness with Andrea Wool
January 11, 2018 09:00 - 1 hour - 88 MBAnne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity. Topics 1:00 - Intro and free webinar 3:00 - What Andrea is loving 5:30 - Andreas health and fitness story 10:00 - The importance of fitness with chronic illness 16:00 - How much exercise is enough 24:00 - The importance of stretching and mobility 28:00 - Non-gym forms of exercise 30:00 - Cortisol dysregulation and exercise 40:00 - Home ...
#28 - Listener Q&A : Reducing Exposure to Toxins, Managing Low Energy, and More
January 04, 2018 09:00 - 46 minutes - 63.6 MBThis week Anne and Michelle answer questions about healing reactions, reducing your exposure to toxins, and natural energy support. Topics 1:00 - Updates 3:47 - Healing reactions and liver support 12:00 - Reducing your exposure to toxins 26:00 - Natural energy support 41:00 - Meal of the week Links we mentioned in the podcast: Overhaul Your Gut Health Masterclass Paleo Magazine Nomination More from Michelle More from Anne Marie
#27 - Real Food Pregnancy with Liz Wolfe
December 28, 2017 09:00 - 55 minutes - 75.8 MBAnne and Michelle interview Liz Wolfe on having a real food based pregnancy. We chat about autoimmunity and fertility, balancing hormones, pregnancy nutrition, and more! Topics 3:30 - What Liz is into 6:00 - Autoimmunity and fertility 11:00 - Supporting your body for conception 15:00 - Balancing hormones 27:00 - Prenatal and pregnancy nutrients 35:00 - Food aversions 38:00 - Dealing with overgrowth and toxicity while pregnant 43:00 - Adrenal adaptogens during pregnancy ...
#26 - Balancing Blood Sugar
December 21, 2017 09:00 - 1 hour - 56 MBTopics What Anne is loving this week Michelle’s updates [5:00] Anne Marie’s updates [7:30] Blood Sugar Regulation [10:37] What impacts the blood sugar [20:15] Indications you may be having consistently high blood glucose [24:40] What happens when your blood glucose gets too high [32:00] How to really tell if you’re having an issue with blood sugar [36:56] How to effectively manage your blood sugar response [43:50] Our holiday traditions [53:50]
#25 - How to Build an Online Nutrition Business
December 14, 2017 09:00 - 1 hour - 65.6 MBTopics Michelle’s updates [1:00] Anne Marie’s updates [2:35] Michelle is digging Yogaglo subscription website for at home yoga classes [3:22] Building your own nutrition business [7:27] How to make money as a nutritionist [20:55] Meal of the week [1:09] Links we mentioned in the podcast: Yogaglo at home yoga classes Nutritional Therapy Association Institute for Integrative Nutrition Health Sciences Academy Ditch Your Nutritionist Online Program 30 Day Gut Healing G...
#24 - Living with Non-paleo Family & Getting Their Support
December 07, 2017 09:00 - 52 minutes - 71.5 MBAnne and Michelle are chatting about their experiences and best tips on living with non-paleo family members, and getting their support. Topics 0:58 - Michelle’s Updates 2:30 - Anne’s Updates 6:31 - What Anne is Loving 7:50 - Topic Introduction 9:15 - Anne’s experience with non-paleo family 13:11 - Shifting your mindset around non-paleo family 19:00 - Shifting your mindset around food and family 23:30 - Not shaming others 26:18 - Practical tips 33:20 - Non-negotiable fo...
#23 - Healing Holiday Gift Ideas
November 30, 2017 09:00 - 81.9 MBThis week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back. Topics 2:25 - Anne’s Updates 7:00 - Michelle’s Updates 9:00 - What Michelle is loving 10:20 - Topic Intro - Holiday Wishlist 11:00 - Kitchen Appliances 20:10 - Cookware 27:40 - Giftcards 38:20 - Misc. 49:32 - Experiences 51:04 - Volunteering & giving 53:06 - Gift buying tips Links we mentioned in the podcast: In...
#23 - Healing Holiday Gift Ideas
November 30, 2017 09:00 - 59 minutes - 81.9 MBThis week, Anne and Michelle are naming some of their favorite gift ideas from cookware, to clothes, to blogging materials, to ideas for giving back. Topics 2:25 - Anne’s Updates 7:00 - Michelle’s Updates 9:00 - What Michelle is loving 10:20 - Topic Intro - Holiday Wishlist 11:00 - Kitchen Appliances 20:10 - Cookware 27:40 - Giftcards 38:20 - Misc. 49:32 - Experiences 51:04 - Volunteering & giving 53:06 - Gift buying tips Links we mentioned in the podcast: In...
#22 - Listener Q&A: GAPS, AIP, Elemental Diet
November 23, 2017 09:00 - 58 minutes - 53.1 MBGAPS diet vs. AIP and the Wahls protocol, AIP vs. TED (total elimination diet), and Elemental diet for stomach pain and fat malabsorption.
#21 - Socializing and Holidays on a Healing Diet
November 16, 2017 09:00 - 59 minutes - 54.4 MBHaving a social life can be different when you're following a healing diet, but it doesn't have to be difficult. Today we're sharing our tips for handling your next social event or holiday while following your healing diet.
20 - All About Candida
November 09, 2017 09:00 - 56 minutes - 77.4 MBCurious about candida? Dealing with it yourself? This week we talk all about what candida actually is as well as causes, symptoms, and strategies for resolving it. [2:00] Anne’s updates [5:58] Michelle’s updates [12:00] What is candida? [17:17] Candida causes [20:20] Signs and symptoms [29:00] Testing [32:50] About anti-candida protocols [40:00] Supplements [47:55] Other detox protocols [54:04] Meal of the week Links we mentioned in the podcast: Paleo cookie exchange e-...
#19: Yoga, Gut Healing & More w/ Candace Moore of YogaByCandace
November 02, 2017 08:00 - 57 minutes - 78.3 MBToday Anne Marie and Michelle are talking to the amazing Candance Moore of Yoga By Candace. We’re diving into her own healing story, her best yoga advice, and more! Topics: [00:57] Introduce Candance Moore of Yoga By Candace [2:18] What Candace is loving [4:30] Candace’s health story with chronic lyme [10:30] About the GAPS diet [20:00] Traveling with food restrictions [22:30] Top 2 things that helped Candace heal [24:00] Following intuition [26:40] Mindset and healin...
#18 - Transitioning Away From Vegetarianism, Going Off Birth Control, Getting Back Your Period
October 26, 2017 08:00 - 55 minutes - 50.4 MBToday Anne Marie and Michelle are answering listener questions including how to transition back to eating animal products after being a vegetarian, tips for going off birth control, and how to get back your period after losing it while following a healing diet.