#29 - Fitness with Chronic Illness with Andrea Wool

Unbound Healing Podcast

English - January 11, 2018 09:00 - 1 hour - 88 MB - ★★★★★ - 84 ratings
Alternative Health Health & Fitness health wellness autoimmune paleo primal nutrition holistic chronic illness support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #28 - Listener Q&A : Reducing Exposure to Toxins, Managing Low Energy, and More

Next Episode: #30 - Mistakes That Can Stall Your Healing

Anne and Michelle talk to NTP and personal trainer, Andrea Wool of Autoimmune Strong, about fitness with chronic illness and autoimmunity.

Topics

1:00 - Intro and free webinar 3:00 - What Andrea is loving 5:30 - Andreas health and fitness story 10:00 - The importance of fitness with chronic illness 16:00 - How much exercise is enough 24:00 - The importance of stretching and mobility 28:00 - Non-gym forms of exercise 30:00 - Cortisol dysregulation and exercise 40:00 - Home workout equipment 44:00 - Advice for beginners 54:00 - If you’re struggling with motivation… 58:00 - About autoimmune strong 60:00 - Meal of the week

Links we mentioned in the podcast:

Gut Health Webinar More From Andrea at Autoimmune Strong More from Michelle More from Anne