Unapologetically Me: A Mental Health Podcast
83 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 50 ratingsGet the best tips for your mental health from people dealing with the same everyday struggles as you. Guests include individuals with mental illnesses or physical disabilities, health professionals, or people who are a part of organizations and industries that allow them to have honest and open opinions about the complicated topic.
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Episodes
Healing After A Traumatic Relationship
May 27, 2020 11:00 - 45 minutes - 41.3 MBHealing After A Traumatic Relationship by Boomer Perrault
Getting Through A Financial Crisis With Karena Calhoun
May 13, 2020 11:00 - 25 minutes - 23.4 MBGetting Through A Financial Crisis With Karena Calhoun by Boomer Perrault
Service Dogs For Chronic Illnesses With Shelby Gottschalk
May 06, 2020 11:00 - 53 minutes - 49.1 MBShelby Gottschalk has been diagnosed with EDS, Chiari, Primary Immune Deficiency, Dysautonomia/POTS, and MCAS. She has a Starfleet Service Dog named Luna. Shelby’s Pages www.instagram.com/service.angel.luna www.starfleetservicedogs.org Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National...
Communicating In Relationships With Bridget Borsiquot
April 29, 2020 11:00 - 34 minutes - 31.5 MBBridget Borsiquot is a LICSW in Massachusetts with over 12 years in the field. With specialties in relationship issues, life transitions, and anxiety/stress, Bridget has worked with a wide range of clients. Her skills include tailored treatment approaches to work with those who may be experiencing depression, self-esteem concerns, life threatening illness, stress, parenting concerns, trauma and abuse, loss, and infertility and pregnancy. She has coached many individuals and couples through t...
Health Tip Comp #7
April 22, 2020 12:37 - 19 minutes - 17.5 MBBringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Life's Story With Darryl Smith
April 15, 2020 11:00 - 38 minutes - 35.4 MBDarryl Smith shares the story of his rough upbringing that ultimately led to a failed marriage. Eventually learning from the negative habits he picked up to create a love-filled successful second marriage. He is the co-host of the podcast, We Got This, where he and his wife have legit conversations about real life as a couple, parents, entrepreneurs, and business professionals Darryl’s Podcast https://www.wgtpodcast.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek ww...
How To Stop Enabling Substance Abusers With Madlen Pashinian Foroughmand
April 08, 2020 11:00 - 34 minutes - 32 MBMadlen is the clinical director of the Sanctuary Outpatient Program at Renewal Behavior Health. She is also a marriage and family therapist. Madlen’s Links https://renewalbehavioralhealth.com https://www.glendaletherapy.org Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Pre...
Forgotten Art Of Happiness With Ali Zakaria
April 01, 2020 11:01 - 24 minutes - 22.5 MBAli Zakarya is the author of, Forgotten Art of Happiness, and the host of workshops and retreats to help people find themselves Ali’s Links http://alizakaria.net [email protected] https://www.amazon.com/Forgotten-Art-Happiness-Ideas-Change/dp/172456062X Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provi...
Health Tips Compilation #6
March 25, 2020 11:00 - 11 minutes - 10.6 MBBringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Core Confidence With Dennis Sumlin
March 18, 2020 11:02 - 28 minutes - 25.9 MBDennis Sumlin Dennis Sumilin is the CEO of Core Confidence Life- a coaching and educational service that is dedicated to the personal development and advancement of highly motivated, growth minded and independent thinking individuals. Seeking to bring people to a higher state of consciousness and lower stress, so they can actualize the potential of their mind, body, and spirit. Dennis’ Links coreconfidencelife.com [email protected] Our Pages www.facebook.com/1aweekchallenge www...
Relentlessly Driven
March 11, 2020 11:00 - 44 minutes - 41 MBJeraud Norman is the CEO of Jeraud Marketing. He has a story of incredible strength, determination, and perserverance after being in a car accident with an 18 wheeler Jeraud’s Links www.jeraudmarketing.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: ...
From The Army To Addiction To Recovery
March 04, 2020 12:00 - 47 minutes - 43.9 MBChris Hunter is a US Army Veteran and a recovering addict, who has been clean for about 9 years. Chris’ Podcast and Website https://yardbirdtuna.com https://www.facebook.com/yardbirdtuna/?view_public_for=427173871466978 Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevent...
Sexually Intrusive Thoughts
February 26, 2020 12:00 - 45 minutes - 41.6 MBFayzan Rab has been diagnosed with OCD with a focus on sexually intrusive thoughts. When he was 24 he developed these intrusive thoughts around his erections, sex, and sexuality which lead to a whirlwind of emotions and feelings. Fayzan’s Email [email protected] Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the nu...
Faith, Hope, & Boundaries
February 19, 2020 12:00 - 33 minutes - 30.5 MBRene' Schultz lives with her family in beautiful New Hampshire, USA. She spent 25 years working in special needs and elder care. She has done hospice, is known to many as the 'Prayer Warrior' and has a habit of bringing people who need a little extra love, into her home. As a sexual abuse/domestic violence survivor, Rene' credits her faith for giving her the strength to reach out. She is the Domestic/Sexual Violence Chairwoman for her local GFWC, teen mentor, author and crisis coach. Rene'...
Adopting A Child
February 12, 2020 12:00 - 49 minutes - 45.6 MBAlyson Lex shares her story about her adoption process, with us Alyson’s Links www.alysonlex.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-6...
How To Find Reliable Health Information
February 05, 2020 12:00 - 41 minutes - 38 MBDerek Leiter is the co-founder of 1 a Week, back for his second appearance on the podcast. We talk about a recent intervention he had for me and the stresses of nutrition. Dereks Links www.instagram.com/themanthemythdakang [email protected] Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.
Identifying Eating Disorders With Melainie Rogers
January 29, 2020 12:00 - 45 minutes - 41.2 MBMelainie Rogers, MS, RDN, CDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and accredited supervisor in the treatment of eating disorders. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and melainie rogers nutrition, llc in New York City. Among her many affiliations Melainie is the founder and recent past president of the New York City Chapter of the International Association of Eating Disorder Professionals (IAEDP), an Advisory Board Me...
Health Tips Comp #5
January 22, 2020 12:00 - 19 minutes - 17.8 MBBringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
The Gratitude Challenge
January 15, 2020 12:00 - 13 minutes - 12.8 MBStephanie Jones is a public speaker, a coach, she runs workshops to help leaders and organizations grow through giving, and the author of, The Giving Challenge, and her newest book, The Gratitude Challenge. Link to the new book below. Stephanie's Links LINK TO BOOK https://givinggal.com/shop/ www.facebook.com/GivingGal/ www.instagram.com/giving_gal Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway ...
Finding Happy
January 08, 2020 12:22 - 45 minutes - 41.7 MBLindsay Weisner is a clinical Psychologist in Long Island, New York. She graduated from Georgetown University in 1999 and was awarded a fellowship in child development at the NIH/NICHD. She received her doctorate from C.W. Post, LIU, and went on to pursue post-doctorate training at the American Institute of Psychoanalysis. Dr. Weisner is the current host of the Neurotic Nourishment Podcast and the co-author of the upcoming book Ten Steps To Finding Happy. This book will be released on March 2...
Negative Vs Positive Mind
January 01, 2020 14:00 - 31 minutes - 28.7 MBIf you follow the Series, Operation Life, than you have heard a snippet of this podcast in season 1: Op Love Episode 6. A genuine, real conversation between and friend and I. To watch the series, head to your Facebook or Instagram page (IGTV) Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected]
The Best Way To Meditate
December 26, 2019 12:00 - 32 minutes - 30 MBJen Johannsen is a certified meditation teacher and licensed school psychologist who teaches people how to decrease their stress and increase their happiness through modern meditation, mindfulness, and gratitude practices Jen’s Website www.jenjohannsen.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers pr...
Tap Your Way To Living Pain Free
December 18, 2019 12:00 - 41 minutes - 38.4 MBSharon has been in the business of helping people release physical and emotional pain using mind body techniques since 2005. What she discovered following her own back injury is that pain is actually a finely calibrated information system in the body and is trying to communicate some important things about our bodies and our lives. Sharon’s Pages https://apainplan.com/ Holiday Stress Video https://youtu.be/N3LDk4rFly4 Hip Pain Video https://apainplan.com/pain-plans-6/hip-pain/ Our Pages ww...
Health Tips Compilation #4
December 11, 2019 23:49 - 12 minutes - 11.5 MBBringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Mental Health & The Menstrual Cycle
December 04, 2019 12:02 - 16 minutes - 15.4 MBCassandra Wilder is a Naturopathic Doctor and the world's leading expert in menstrual cycle healing. Passionate about blending science and traditional healing, Cassandra has grown an online following of women ready to heal their painful cycles and reclaim their purpose. She is also the CEO of the brand GoddessCeremony and hosts the GoddessCeremony Podcast. You can learn more about her at GoddessCeremony.com/cassandra-wilder Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek...
Ayurvedic Lifestyle w/ Anastasia Sharova
November 27, 2019 12:00 - 32 minutes - 29.4 MBAnastasia Sharova is a natural chef, a researcher, an entrepreneur, and a yogi. She runs an online cooking and nutrition school and makes short documentaries on traditional food production. She strives to preserve traditional culinary and nutrition wisdom and make it applicable in modern kitchens. Her work is strongly influenced by Ayurvedic science. Anastasia’s Links www.happybellyfish.com www.happilyglobalized.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek www.1a...
The Never Quit Mindset- Living With MS
November 20, 2019 12:00 - 26 minutes - 24.6 MBJessie Ace is an overall badass who lives life multiple sclerosis Jessie’s Links podcast - bit.ly/ewconnect Insta: @ENabledwarriors Facebook group: ENabledwarriors Free gift: bit.ly/enabledebook (how to reduce your symptoms without taking more meds ebook. 7 mindset techniques to win the day) Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, ...
Raising An Autistic Son, With Fibromyalgia
November 13, 2019 12:00 - 40 minutes - 36.8 MBContessa Cooper is a single mother to a son with autism, while also taken on the challenge of having fibromyalgia. She is a proud business owner as well. Contessa’s Links ContessaLouise.com MAACenter.net https://www.amazon.com/Mad-At-World-Special-Parent-ebook/dp/B0181KTJ7A Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one ...
BPD And PTSD
November 06, 2019 12:00 - 23 minutes - 21.6 MBHannah Galliers suffers from Borderline Personality Disorder (BPD) and Post Traumatic Stress Disorder (PTSD) Hannah’s Pages www.instagram.co/hannah_galliers https://www.facebook.com/hannah.galliers www.mymindfulnesscoach.co.uk Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide ...
Understanding The Human Brain
October 30, 2019 11:00 - 37 minutes - 34.4 MBMadison Elsaadi is a PhD candidate investigating the mysteries of the human brain Madison’s Pages www.instagram.com/madisonelsaadi www.linkedin.com/in/madison-wynne-elsaadi/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and B...
Health Tips Comp #3
October 23, 2019 11:00 - 12 minutes - 11.6 MBBringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
I Learned This From You
October 16, 2019 11:00 - 32 minutes - 29.3 MBBringing you the top mental health tips of some of the guests we have had on thus far! Kevin Douglas Wright is a film producer, director and an author. His film and book, I Learned it From You, are both out now. Get the film or book here https://www.amazon.com/Learned-You-Kevin-Douglas-Wright/dp/B07WK7YXTC/ref=sr_1_fkmr0_2?keywords=i+learned+this+from+you+kevin+wright&qid=1569690449&sr=8-2-fkmr0 https://www.amazon.com/Learned-You-Sometimes-Consequences-Documentary-ebook/dp/B07VR1QRYF/ref=s...
Music And The Brain
October 09, 2019 11:00 - 26 minutes - 24 MBSolena Davine is a PhD student researching music and the brain Edit: Correct pronunciation for Solena's middle name is "dah-vin-eh" Solena’s Pages www.instagram.com/solenadavine Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression a...
How To Prevent Burnout
October 02, 2019 11:00 - 31 minutes - 28.4 MBDavida Ginter is the CEO and Co-Founder of Enkindled Global and the author of the new book, “Burning Out Won't Get You There.” Davida’s Links https://www.enkindleglobal.com http://www.bethechange.org.il/en/change-hp-en/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Preven...
Stories From Around The World
September 25, 2019 11:00 - 33 minutes - 30.5 MBLance Latchman is the founder of Cuecard, empowering people to share their stories with world Lance's Links https://www.youtube.com/channel/UCjyxpIvnGsltLpu_i_vI5mA https://www.instagram.com/cuecardcompany/ https://www.patreon.com/cuecard https://www.ko-fi.com/cuecard
Your Mental Health Workout
September 18, 2019 11:00 - 31 minutes - 28.6 MBZoe Aston is a psychotherapist who specializes in addiction, eating disorders, and trauma. Zoe's Pages www.instagram.com/the.mind.gym www.zoeaston.com www.yourmentalhealthworkout.com Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depressi...
The Joshua York Legacy Foundation
September 11, 2019 11:00 - 35 minutes - 32.7 MBBill York created the Joshua York Legacy Foundation to raise suicide awareness and prevention, after his son took his own life https://www.joshuayorkfoundation.org https://www.facebook.com/JoshuaYorkFoundation https://twitter.com/jylfoundation https://www.instagram.com/joshuayorkfoundation/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, p...
Kidney Failure
September 04, 2019 11:00 - 36 minutes - 33.2 MBCalah Bobbitt is an ESRD survivor after receiving a surprise kidney transplant from her grandmother Calah’s Pages https://www.instagram.com/calah_elisabeth/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support All...
Observing Stress
August 28, 2019 11:00 - 49 minutes - 45 MBChristian Modjaiso is the founder of Observe, which aims to help extremely stressed people deal with their stress, by observing it themselves, thereby enabling them to find a permanent solution to their problem. Resources mentioned: 1. For general inquiry and to suggest that Coach Christian speaks on a particular podcast or event please visit: http://observe.host/contact/ 2. To gain instant access to Coach Christian's simple but powerful method that you can use immediately to solve any ...
Comfortable In My Skin
August 21, 2019 11:00 - 29 minutes - 27 MBJude Duncan is a psoriasis awareness advocate, living with the condition herself. Jude's Pages https://www.theweeblondie.com https://www.instagram.com/judeavrilduncan/ https://twitter.com/judeavrilduncan Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-...
Why You Need Physical Therpay
August 14, 2019 10:59 - 24 minutes - 22.7 MBMaureen Kartika has dealt with severe scoliosis her entire life and had a tracheostomy performed. Maureen's Instagram www.instagram.com/maureenkartikaa Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Allian...
Parent Of A Special Needs Kid
August 07, 2019 11:01 - 28 minutes - 25.7 MBEmily Meagher is the mom of a daughter who has Cerebral Palsy Emily and Abigail's Pages www.instagram.com/amazingabigailgrace www.instagram.com/emandkids https://www.youtube.com/channel/UCvUzRaa6tgOu3-jx4cc0Weg Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Life...
Cystic Fibrosis Fighter
July 31, 2019 11:00 - 30 minutes - 28.2 MBOlivia Grace Clark is a Cystic Fibrosis fighter and advocate Olivia's Pages www.instagram.com/olivia.grace.clark ww.etsy.com/shop/savethesalt Signup for CF Event https://www.cff.org/Get-Involved/Attend-an-Event/Virtual-Events/Previous-Events/CF-MiniCon-Self-Care-and-Relationships/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please con...
Congenital Myopathy
July 24, 2019 11:00 - 21 minutes - 19.9 MBSteph Carmen battle congenital myopathy Steph's Pages www.instagram.com/stephcarmenc Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Health Tips Compilation #2
July 17, 2019 11:00 - 21 minutes - 19.3 MBBringing you the top mental health tips of some of the guests we have had on thus far! Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatment Locator: 800-662-4357
Adult Bullying
July 10, 2019 11:00 - 38 minutes - 35.5 MBMeganne Ford is a parenting coach that has been the victim of a very intense on-going cyber bullying issue Megan's Instagram https://www.instagram.com/bekindcoaching/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar S...
Lupus Warrior
July 03, 2019 10:59 - 46 minutes - 42.5 MBBarbara Alexander is a Lupus sufferer and ambassador Barbara's Instagram https://www.instagram.com/binthecenter/ Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632 SAMHSA Treatme...
Frontonasal Dysplasia
June 26, 2019 11:00 - 22 minutes - 20.6 MBOur Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] Justin Stewart is a mental health advocate who was born with frontonasal dysplasia. Justin's Pages https://www.instagram.com/_justinstewart/ https://twitter.com/_justinstewart0 *Trigger Warning* If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below. National Suicide Prevention Lifeline: 1-800-273-8255 Depression and...
Hana Kahn
June 19, 2019 10:59 - 41 minutes - 37.8 MBHana Kahn is a musician and marketing coach, with a vibrant personality. She is also a trauma survivor who has health with mental illnesses. Hana's Pages https://www.instagram.com/hanakahnofficial/ http://www.hanakahn.com https://www.youtube.com/channel/UCmQwem60NEIl-T1Ihf4hKyA/videos?view_as=subscriber Our Pages www.facebook.com/1aweekchallenge www.instagram.com/_1aweek [email protected] *Trigger Warning* If this episode in anyway made you feel like self harming, or you need i...
Trauma Therapy
June 12, 2019 11:00 - 30 minutes - 28.1 MBDoctor Laura Copley is a PhD Counselor and Certified Trauma Specialist Doctor Laura's Pages https://www.instagram.com/doccopley/ https://www.psychologytoday.com/us/therapists/laura-anne-copley-harrisonburg-va/245292 https://www.psychologytoday.com/us/therapists/laura-anne-copley-harrisonburg-va/245292