Ali Zakarya is the author of, Forgotten Art of Happiness, and the host of workshops and retreats to help people find themselves

Ali’s Links
http://alizakaria.net
[email protected]
https://www.amazon.com/Forgotten-Art-Happiness-Ideas-Change/dp/172456062X

Our Pages
www.facebook.com/1aweekchallenge
www.instagram.com/_1aweek
[email protected]

*Trigger Warning*
If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.
National Suicide Prevention Lifeline: 1-800-273-8255
Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632
SAMHSA Treatment Locator: 800-662-4357