Derek Leiter is the co-founder of 1 a Week, back for his second appearance on the podcast. We talk about a recent intervention he had for me and the stresses of nutrition.

Dereks Links
www.instagram.com/themanthemythdakang
[email protected]

Our Pages
www.facebook.com/1aweekchallenge
www.instagram.com/_1aweek
[email protected]

*Trigger Warning*
If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.