The Best Way To Meditate

Unapologetically Me: A Mental Health Podcast

English - December 26, 2019 12:00 - 32 minutes - 30 MB - ★★★★★ - 50 ratings
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Jen Johannsen is a certified meditation teacher and licensed school psychologist who teaches people how to decrease their stress and increase their happiness through modern meditation, mindfulness, and gratitude practices

Jen’s Website
www.jenjohannsen.com

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*Trigger Warning*
If this episode in anyway made you feel like self harming, or you need in general, please contact one of the numbers provided below.
National Suicide Prevention Lifeline: 1-800-273-8255
Depression and Bipolar Support Alliance (DBSA): 1-800-826-3632
SAMHSA Treatment Locator: 800-662-4357