Turmeric and Tequila™
268 episodes - English - Latest episode: 25 days ago - ★★★★★ - 212 ratingsTurmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time.
You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon.
The Mission: To inspire positive radical social evolution.
Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.
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Episodes
8. Mental Wealth (Health)
October 17, 2019 16:53 - 1 hour - 52.1 MBMental Wealth (Health)! KO sits down with NeurOptimize Founders, Rachel Ragsdale and Carli Streich, and Laura Mahony, professional photographer, mom, and currently getting her Masters in mental health counseling. Mental health is becoming quite the conversation these days, finally! So, we called in the pros to chat on it all. Discussing mental health overall, what is, what stigmas are around it, what options there are to address it. We touch on the different angles as well: concussion in spo...
8. T&T Podcast Ep8: Mental Wealth (Health)
October 17, 2019 16:53 - 1 hour - 52.1 MBMental Wealth (Health)! KO sits down with NeurOptimize Founders, Rachel Ragsdale and Carli Streich, and Laura Mahony, professional photographer, mom, and currently getting her Masters in mental health counseling. Mental health is becoming quite the conversation these days, finally! So, we called in the pros to chat on it all. Discussing mental health overall, what is, what stigmas are around it, what options there are to address it. We touch on the different angles as well: concussion in spo...
7. T&T Podcast Ep7: Memories > Macros
October 10, 2019 00:55 - 51 minutes - 66.5 MBA THROWBACK CAST! KO, Amanda Pettas, Tera Pettas, and Jenn Ryan sit down to share their fitness journey over cinnamon rolls... is there any other way? We getting to life as we know it and how fitness has played a major role in the journey- from training, to career inspiration, to self-discovery, to sacrifice. When we find the balance in too much and not enough... it just might not be about fitness after all!:) Here are 4 different perspectives on navigating life inside and outside the gym ...
7. Memories > Macros
October 10, 2019 00:55 - 51 minutes - 66.5 MBA THROWBACK CAST! KO, Amanda Pettas, Tera Pettas, and Jenn Ryan sit down to share their fitness journey over cinnamon rolls... is there any other way? We getting to life as we know it and how fitness has played a major role in the journey- from training, to career inspiration, to self-discovery, to sacrifice. When we find the balance in too much and not enough... it just might not be about fitness after all!:) Here are 4 different perspectives on navigating life inside and outside the gym ...
6. Bleeding The Brand
September 30, 2019 23:07 - 1 hour - 56.9 MBKO and LONG-time lax homie, Katie G., sit down to discuss bleeding the brand- for yourself, your team, and your business. From the sports field to the boardroom: same mentality, different outfit:) We cover the importance of trial and error, the people around you, and getting to know yourself before anything else. We also highlight embracing your personal idiosyncrasies and the things that authentically give you your competitive edge- and letting those drive the impact, wins, and sales. AND t...
6. T&T Podcast Ep6: Bleeding The Brand
September 30, 2019 23:07 - 1 hour - 56.9 MBKO and LONG-time lax homie, Katie G., sit down to discuss bleeding the brand- for yourself, your team, and your business. From the sports field to the boardroom: same mentality, different outfit:) We cover the importance of trial and error, the people around you, and getting to know yourself before anything else. We also highlight embracing your personal idiosyncrasies and the things that authentically give you your competitive edge- and letting those drive the impact, wins, and sales. AND t...
5. Corporation vs. Liberation
September 25, 2019 20:42 - 1 hour - 74.2 MBKO and Heidi sit down to solve the world's problems... AKA sip tequila, share our journeys (thus far), and reaffirm that world change starts with getting to know ourselves and evolving from the inside out. If you are not #FollowingHeart and out of alignment personally, professionally, athletically- how is that missed out fulfillment really costing you energetically AND financially? Shift from what you are supposed to do to what your want to do (responsibly) and the world just might evolve ...
5. T&T Podcast Ep5: Corporation vs. Liberation
September 25, 2019 20:42 - 1 hour - 74.2 MBKO and Heidi sit down to solve the world's problems... AKA sip tequila, share our journeys (thus far), and reaffirm that world change starts with getting to know ourselves and evolving from the inside out. If you are not #FollowingHeart and out of alignment personally, professionally, athletically- how is that missed out fulfillment really costing you energetically AND financially? Shift from what you are supposed to do to what your want to do (responsibly) and the world just might evolve ...
4. T&T Podcast Ep4: Resilience, Dedication, and Trail Blazing, With 1 Leg, 2, or 4!
September 19, 2019 22:55 - 1 hour - 42.1 MBCurrent Highland Games super star, Spencer Tyler, and future Highland Games (and potential Olympian:) super star, Sebastiana Lopez (and her pup, Bravo), sit down with KO to cover all things resilience, dedication, and trailblazing. They are both currently breaking barriers with a "non-mainstream" sport on the field AND breaking barriers in the sports medicine and recovery medical fields (aka off the field:). They each have an inspiring story to share on competing: professionally, with one'...
4. Resilience, Dedication, and Trail Blazing, With 1 Leg, 2, or 4!
September 19, 2019 22:55 - 1 hour - 42.1 MBCurrent Highland Games super star, Spencer Tyler, and future Highland Games (and potential Olympian:) super star, Sebastiana Lopez (and her pup, Bravo), sit down with KO to cover all things resilience, dedication, and trailblazing. They are both currently breaking barriers with a "non-mainstream" sport on the field AND breaking barriers in the sports medicine and recovery medical fields (aka off the field:). They each have an inspiring story to share on competing: professionally, with one'...
3. T&T Podcast Ep3: Unapologetically Authentic
September 12, 2019 21:59 - 59 minutes - 82.3 MBKO, Chelsea, and Sarah sit down to dive in about "being the change we want to see in the world". Chelsea and Sarah share their personal journeys of self discovery AND how/why they established their incredible annual event, Be Golden. From equality to politics to environment, It's overwhelming to see and know all the work that needs to be done to make the world a better place AND these two have found a way to make a large scale difference. Listen in how they have done this and are continuin...
3. Unapologetically Authentic
September 12, 2019 21:59 - 59 minutes - 82.3 MBKO, Chelsea, and Sarah sit down to dive in about "being the change we want to see in the world". Chelsea and Sarah share their personal journeys of self discovery AND how/why they established their incredible annual event, Be Golden. From equality to politics to environment, It's overwhelming to see and know all the work that needs to be done to make the world a better place AND these two have found a way to make a large scale difference. Listen in how they have done this and are continuin...
2. Big Dreams and The Little Things
September 05, 2019 18:52 - 51 minutes - 41.3 MBSara McInerney, KO, and Chloe Barnes come together for a much anticipated convo/cast together as 3 female biz hustlers: full time jobs+ side hustle+ school... how do you find balance while chasing the dream? Highlights include physical AND mental health, prioritizing, labels AND identity, the importance of the pause AND celebrating whenever you can (and celebrating other people). This cast was straight up SOUL FUEL. If you need a warm, digital hug and "a nod to know that it's ok, things a...
2. T&T Podcast Ep2: Big Dreams and The Little Things
September 05, 2019 18:52 - 51 minutes - 41.3 MBSara McInerney, KO, and Chloe Barnes come together for a much anticipated convo/cast together as 3 female biz hustlers: full time jobs+ side hustle+ school... how do you find balance while chasing the dream? Highlights include physical AND mental health, prioritizing, labels AND identity, the importance of the pause AND celebrating whenever you can (and celebrating other people). This cast was straight up SOUL FUEL. If you need a warm, digital hug and "a nod to know that it's ok, things a...
1. Influencers Today, What's Real!?
August 25, 2019 02:22 - 1 hour - 29.2 MBKO and fitness studs, Katie Corio, and Amber Dodzweit Riposta, both Oxygen Mag cover models, share their journeys in the health and fitness world thus far. We touch on how more people follow fitness influencers than any other category and the social media impact on our youth. Highlights include: battling digital editing, skinny marg recipe, taco bell, and what is next for them! Run Time: 1:03:32 Who: Katie Corio: I am a NASN Certified Expert-Level Personal Trainer and Licensed S...
1. T&T Podcasts Ep1: Influencers Today, What's Real!?
August 25, 2019 02:22 - 1 hour - 29.2 MBKO and fitness studs, Katie Corio, and Amber Dodzweit Riposta, both Oxygen Mag cover models, share their journeys in the health and fitness world thus far. We touch on how more people follow fitness influencers than any other category and the social media impact on our youth. Highlights include: battling digital editing, skinny marg recipe, taco bell, and what is next for them! Run Time: 1:03:32 Who: Katie Corio: I am a NASN Certified Expert-Level Personal Trainer and Licensed S...
E0: T&T PODCAST: The Pilot
April 02, 2019 16:00 - 37 minutes - 17.6 MBThe Mic works! Welcome to Turmeric & Tequila! Kicking off the first cast of questioning a better way. This one is RAW and ROUGH, def a first go. Bare with me as I am mid flight, yes on a plane- hitting main topics of why the KO Alliance ambassador/influencer approach is different and what spurred the whole idea of Turmeric & Tequila in the first place... AND natural deodorant, Disney princesses, and rap video goals. All the major groups. Enjoy. Run Time: 37min. Who: Krist...
0. The Pilot
April 02, 2019 16:00 - 37 minutes - 17.6 MBThe Mic works! Welcome to Turmeric & Tequila! Kicking off the first cast of questioning a better way. This one is RAW and ROUGH, def a first go. Bare with me as I am mid flight, yes on a plane- hitting main topics of why the KO Alliance ambassador/influencer approach is different and what spurred the whole idea of Turmeric & Tequila in the first place... AND natural deodorant, Disney princesses, and rap video goals. All the major groups. Enjoy. Run Time: 37min. Who: Krist...