To (Mom) Life
116 episodes - English - Latest episode: almost 2 years ago -Hey and welcome to the To Mom Life Podcast, where moms balancing it all and ready to live an inspired and full life come for inspiration and practical tips and tools to help make this messy, challenging, and amazing (yes, all at once), journey more manageable and meaningful. A mom of 4, Jodi is committed to helping moms fill their cups. Join her and her guests weekly in this exploration of motherhood. Here is To Mom Life, To Finding Perfect Moments, Here is To YOU!
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Episodes
Episode 56: PODCAST ANNIVERSARY!!!
July 14, 2021 10:00 - 48 minutes - 33.7 MBWow! It has been one year since Love.Adventure.Mom launched its To (Mom) Life podcast. Every week since July 2020, we have released at least one new episode. Now, a year later, Jodi and her team brings you a special episode in honor of the podcast’s 1-year-anniversary. Join in as Jodi highlights some of the guests that she featured on the podcast during the past year as well as some of the awesome topics that she spoke about with her guests. Show Notes: 3:33 "To Anxiety" with Leah Katz...
Episode 55: Raising Adults, Not children
July 07, 2021 10:00 - 29 minutes - 20.2 MBOne of the most concerning questions a parent may have is “Am I doing a good job preparing my kid/s for the future?” In this episode, Jodi and Christy Keating have a charming dialogue featuring tips for best practices regarding raising your kid/s to be prepared for their future adulthood. About Our Guest: Christy Keating is the founder of The Heartful Parent. Christy loves helping parents and more love, joy, and connection in their families and with their children by helping them discover n...
Episode 54: What to do with Your Baby in their first few months
June 30, 2021 16:00 - 25 minutes - 17.6 MBProviding the proper skills to your newborn, baby, or toddler, might seem like a HUGE task and super daunting. In this episode, Jodi speaks with Sharon Mazel who is a pregnancy and parenting expert, NYT bestselling author, parenting coach, speaker, and Instagram influencer. In this episode, Sharon shares her expertise on tummy time, how to follow your baby’s cues, and how to foster the development of your young child’s motor and language skills. About Our Guest: Sharon co-authored the bests...
Episode 53: Planning for summer adventures with your family
June 23, 2021 10:00 - 23 minutes - 16.4 MBSummer is here, which means NOW is a great time to consider going on a family adventure at some point in the next few months! Though, in order to plan for a family adventure, that will be rewarding and meets your family's needs, you need to plan accordingly! Also, if you are afraid about such an experience or you don't know how to prepare for such a future trip, you have clicked on the right episode! In this solo episode, Jodi talks about experiences from her own family adventures. She als...
Episode 52: How to Strengthen Intimacy and your Bond with your Partner
June 16, 2021 10:00 - 32 minutes - 22.1 MB*In case you have kids in the background while you're listening to this episode, just be aware that there is a bit of occasional strong language used during this raw and authentic conversation between Jodi and Gila.* In this episode, Jodi talks with Gila Levitt about intimacy in marriage. It can be hard to keep intimacy with your partner when you have been married for a while, and it can also be hard finding someone to talk to about it, so in this episode, you can find some useful tips to ...
How to Help Your Kids with Self-regulation
June 09, 2021 10:00 - 29 minutes - 20.1 MBThis week, Jodi speaks with Kristi Coppa, founder of Wondergrade. Wondergrade is an app that teaches Self-regulation skills to kids and their parents. In this episode, Kristi offers insight into how to teach your child Self-regulation, calming, and coping skills. She shares concrete tools and strategies to help parents and children alike and also discusses how and when to foster these practices with our children so that they can use them properly throughout their lives. Shoutout to reviewer...
Episode 51: How to Help Your Kids with Self-regulation
June 09, 2021 10:00 - 29 minutes - 20.1 MBThis week, Jodi speaks with Kristi Coppa, founder of Wondergrade. Wondergrade is an app that teaches Self-regulation skills to kids and their parents. In this episode, Kristi offers insight into how to teach your child Self-regulation, calming, and coping skills. She shares concrete tools and strategies to help parents and children alike and also discusses how and when to foster these practices with our children so that they can use them properly throughout their lives. Shoutout to reviewer...
Episode 50: Supporting Our Kids in Speech, Language, and Literacy
June 02, 2021 10:00 - 30 minutes - 20.7 MBDetecting whether your child has a speech or language disorder can be confusing, and it is best to leave it up to the professionals to diagnose such a disorder. In this episode, Leanne Dall, a speech-language pathologist, shares some ways to detect signs that may point to the fact that your child is having difficulty with their speech and language abilities and ways to help them improve such skills. She also shares some ways to identify when it would make sense to get your child tested by a ...
Episode 49: Important Life Lesson
May 26, 2021 10:00 - 8 minutes - 6.2 MBIn The Jewish religion, it is customary to study Pirkei Avot, Ethics of the Fathers, during this time of the year. In this week's episode, brought to you from The OU's Women Initiative: Counting Towards Sinai, Jodi breaks down the lesson from Pirkei Avot Chapter 4, Verse 4. Tune in to this short solo episode for an inspiring take-away message that you can integrate into your own life! Connect with Jodi: http://loveadventuremom.com/ Email Jodi at: [email protected] Credits: Host: ...
Episode 48: To Blending Your Hobbies and The Responsibilities of Motherhood
May 19, 2021 10:00 - 29 minutes - 20.3 MBThere’s no doubt that being a mom keeps you busy, which sometimes leads you to give up on the hobbies that you enjoy. Today, Jodi speaks with Rivki Silver, who has found a way to develop her interests and simultaneously fulfill her motherhood goals. Rivki, a mother of children ages 2-12 years old, and co-host of the Normal Frum Women Podcast, speaks about how she has remained an artist, writer, and creative throughout her motherhood journey. It is possible to keep up your hobbies during your...
Episode 48: To Blending Your Hobbies and The Responsibilities of Motherhood
May 19, 2021 10:00 - 29 minutes - 20.3 MBThere’s no doubt that being a mom keeps you busy, which sometimes leads you to give up on the hobbies that you enjoy. Today, Jodi speaks with Rivki Silver, who has found a way to develop her interests and simultaneously fulfill her motherhood goals. Rivki, a mother of children ages 2-12 years old, and co-host of the Normal Frum Women Podcast, speaks about how she has remained an artist, writer, and creative throughout her motherhood journey. It is possible to keep up your hobbies during your...
Episode 47: To a Candid Conversation About Miscarriage, Infertility, IVF (PART II)
May 12, 2021 10:00 - 32 minutes - 22.1 MBThere are times in life when we have to go through some very challenging moments and maybe we don’t know how to overcome those challenges. In part 2 of this episode, Jodi talks with our guest Hadassah Hazan, who shares her experience with TFMR (termination for medical reasons) of a wanted pregnancy. This enlightening episode can really help you or someone you know, to deal with those hard times and know that you are not alone. About our Guest: Hadassah Hazan is a coach and counselor, specia...
Episode 47: To a Candid Conversation About Miscarriage, Infertility, IVF (PART I)
May 05, 2021 10:00 - 34 minutes - 23.4 MBThere are times in life when we have to go through some very challenging moments and maybe we don’t know how to overcome those challenges. In this episode, Jodi talks with our guest Hadassah Hazan, who shares with us some of the processes she went through and how she dealt with many difficulties trying to conceive a baby. This enlightening episode can really help you or someone you know, to deal with those hard times and know that you are not alone. About our Guest: Hadassah Hazan is a coac...
Episode 46: Post Traumatic Parenting
April 28, 2021 10:00 - 28 minutes - 19.6 MBToday, Jodi speaks with Dr Robyn Koslowitz of Targeting Parenting. We all experience trauma at some point or another. Since an individual’s life experiences affect one’s current status, it is crucial to ensure that your parenting is stemming from an authentic place that does not carry too much baggage. Additionally, it is important to be on the lookout for the potential of your child’s emotions manifesting in negative ways and avoiding ways in which your parenting can lead to sensitive outco...
Post Traumatic Parenting
April 28, 2021 10:00 - 28 minutes - 19.6 MBToday, Jodi speaks with Dr Robyn Koslowitz of Targeting Parenting. We all experience trauma at some point or another. Since an individual’s life experiences affect one’s current status, it is crucial to ensure that your parenting is stemming from an authentic place that does not carry too much baggage. Additionally, it is important to be on the lookout for the potential of your child’s emotions manifesting in negative ways and avoiding ways in which your parenting can lead to sensitive outco...
Episode 45: When Behaviors are Challenging
April 21, 2021 10:00 - 22 minutes - 15.6 MBIn this episode, Rachel Welfeld, relationship coach and emotional wound healer, talks with Jodi about addressing our children's challenging behaviors. This includes focusing on exploring how your own emotional wounds affect the way you relate to your child(ren). Rachel also provides practical strategies and tips regarding ways to deal with a child's challenging behavior so that calmness and harmony can be present within the home and family dynamic Are you a mom with a dream? Maybe that drea...
Episode 44: To Self Defense and Boundaries for Women and Girls
April 14, 2021 10:00 - 29 minutes - 20.5 MBBeing able to properly define your boundary is a crucial step in growing one’s esteem, and empowerment. As moms we want to make sure that our children are protected and have the tools to defend themselves both physically and emotionally. Today, Jodi speaks with Jackie Hyman, the founder of Queenrise Power Training. Jackie shares her definitions of empowerment self defense and how her work ties in with helping other women find their inner strength. Are you a mom with a dream? Maybe that dre...
Episode 43: To Work-Life Balance
April 07, 2021 10:00 - 31 minutes - 21.7 MBThis week, Jodi speaks with Dr. Miriam Knoll. Dr. Miriam Knoll is a Physician and a Radiation Oncologist; she helps people who are battling cancer. In the episode, she talks about the “Work-life Balance and Mom Guilt.” Whether you are working Mom, a stay at home mom, or a mama with a lot on your plate, this episode is for you! About Our Guest: Dr Miriam A. Knoll, MD, DABR is a board-certified radiation oncologist at Advanced Radiation Oncology Serves at Montefiore Nyack Hospital in New Yor...
Episode 42: To Freedom as a Mom & Woman: Reflections from Passover
March 31, 2021 10:00 - 15 minutes - 10.8 MBPassover is a holiday to celebrate freedom. That is why in this episode Jodi talks about how freedom is present in our lives, how can we take advantage from all the freedom we have and not be afraid of all the possibilities and choices that this freedom comes with. Jodi will tell you how she sees freedom and some tips on how to overcome the fear of freedom to do, feel and think what you want, putting away all the stress or fear that does not let you be free. / Here at Love.Adventure.Mom, ...
Episode 41: To Boosting Your Child’s Immune System
March 24, 2021 10:00 - 28 minutes - 19.6 MBThere are many ways to improve you and your child’s immune system and keep it in balance. Today, Jodi speaks with Laureen Wallravin, a practicing nutritional therapy practitioner. From helping people nourish their bodies and souls, to working with children and caregivers affected by the opioid crisis and through raising her own grandchildren, Laureen gives tips that you can add to your own ‘parenting first aid kit.’ These tips are relevant for both you and your kids! Are you a mom with a dr...
Episode 40: Parenting Simply
March 17, 2021 10:00 - 16 minutes - 11.6 MBAdina Soclof, a mom of four, Speech Therapist, author, and parenting expert guides us on how to prepare your kids for life. This is a loaded question, and Adina breaks it down simply. You will come away from this interview with the tools you need to help foster a solution-oriented outlook and approach in your home. Show Notes: 3:10 How do we prepare kids for life? "For me it was really important that my kids felt capable..." 5:12 Creating a healthy environment for children's emotions "Tea...
Episode 39: Getting Help with Maternity
March 10, 2021 11:00 - 24 minutes - 16.8 MBStepping into motherhood often can be really challenging and sometimes we might want some help to know what to do and how to do it. Our guest, Avie Herman, is a Certified Postpartum & Infant Care Doula, Babywearing Consultant and Infant Feeding Specialist. She's the mother of 2 kids and lives in Toronto. "Why I really do this work is supporting Mothers" Learn about Jodi's upcoming Journeys Program here: Journeys — Love. Adventure. Mom. Show Notes: 4:10 What does it mean to be a Postpartum...
Episode 38: Behind The Scenes of the Podcast
March 03, 2021 11:00 - 34 minutes - 23.5 MBWe all love behind the scenes episodes, so we are giving you just that! In this interview, Jodi sits down with Matt Feiler, one of the editors of the To (Mom) Life podcast. Matt speaks through the steps he takes while editing a podcast episode and gives you an inside look of what occurs leading up to the stage where YOU get to finally listen to the final version of an episode. Jodi and Matt also reflect a bit on their teamwork style and what it means to support one’s co-workers so that an ef...
Episode 37: To Intimacy and Desire as a Busy Mom
February 24, 2021 11:00 - 33 minutes - 22.8 MBAs women step into motherhood, it is common to find that the desire for intimacy drops. Our guest this week is Leah Peleg, whose work involves relationship and intimacy coaching. Leah also focuses on emotional therapy that empowers women within their ways of intimacy. "I’m on a mission to save marriages working with women accessing their purest feminine potential,” she says. *This episode contains mature subjects and language. Please be aware of this as you listen through the episode, espec...
Episode 36: The Power of the Mind-Body Connection
February 17, 2021 11:00 - 39 minutes - 27 MBOur guest this week, Kaley Zeitouni, has a truly remarkable story. Kaley was diagnosed with relapsing-remitting Multiple Sclerosis (MS) when she was 12 years old. She has been symptom free for 10 years, and got to this point through exploring and working on the mind-body connection. In this episode, Jodi and Kaley discuss the mind-body connection, how this is relevant when working through an autoimmune condition and in life in general, and about how to support ones children through challenge...
Episode 35: To Perfectionism (and a Survey)
February 10, 2021 11:00 - 11 minutes - 8.2 MBWe are all perfectionists in one way or another. In this solo episode, Jodi talks about perfectionism, her experience with perfectionism as a child and an adult, and ways to work through your own perfectionism. Jodi will help you reduce the pressure that you put on yourself so that you can live with more fulfillment and less stress by providing you with 3 secrets to manage your perfectionism and live a more fulfilled life. / Here at Love.Adventure.Mom, we are always growing and doing our ...
Episode 34: To Arts & Crafts Organization & More
February 03, 2021 11:00 - 40 minutes - 27.7 MBSometimes, with kids around, amongst the day to day shuffle, keeping the house organized, and keeping arts & crafts spaces in order, feels impossible. Today’s guest, Amy Wilson, offers some spectacular tips on everything from cleaning up clutter, to purging old items, and room design, that will allow you to truly live by the adage “Home is Where the Heart is.” About our guest: I am an interior designer based in Sydney Australia. My philosophy is that a home is the ultimate reflection of wh...
Episode 33: To Healing Teeth...Naturally
January 27, 2021 11:00 - 26 minutes - 18.3 MBDo you want to impress the dentist every time you go for a dental check-up? Want a smile that shines? Well, look no further than episode 33! When Mitten’s son was a baby, his teeth literally crumbled. As a scared and concerned mom, Mitten educated herself on ways to heal his teeth naturally - without having to get dental surgery as a toddler. Now, Mitten shares her expertise with YOU because healing teeth naturally is possible! In this episode you will learn how to heal your and your child...
Episode 32: Lessons From a Mom of Eight
January 20, 2021 11:00 - 25 minutes - 17.4 MBOur guest for this week’s episode is Gila Ross. Gila, a mom of 8, educator, and Podcast host of Power Up shares her inspiration for ways to build yourself up and find space for yourself so that you can be your best version of yourself for your children. Gila also shares her vision on ways to utilize the idea of positive reinforcements as a parent so that you can continually encourage your child to be their best self and allow them to forge their own self-esteem. About our guest: On her podc...
Episode 31: To Healthy Sleep Routines For You and Your Child
January 13, 2021 11:00 - 31 minutes - 21.8 MBMoms, we all love sleep and need plenty of it. Though, often we lose out on lots of sleep due to the restless nights of newborns and children. If your young child’s inconsistent sleeping patterns cause distress, if your child has trouble falling or staying asleep, or if you know someone whose young child’s sleeping patterns cause trouble in the family unit, this episode is for you! Our guest, Eva Klein, founder of My Sleeping Baby, offers tremendous support regarding ways to improve the sle...
Episode 30: To Your Relationship with Your Children
January 06, 2021 11:00 - 37 minutes - 25.7 MBMoms, this episode contains deep and rich insight about the tiring yet rewarding role that you play as a parent. Our guest, Liba Lurie, offers tips on how to authentically support your child unconditionally. With all of this advice, you will learn so much about yourself and your true inner mom. Through her professional work and personal experience, Liba developed a framework to help parents regain their calm and respond to their child consciously. In the episode she breaks down t...
Episode 29: To Understanding Your Body's Signals
December 30, 2020 11:00 - 25 minutes - 17.5 MBIt is important to find ways to be conscious how your body functions and be aware of how your body should feel so that you can know when your body is off kilter. Whether you are looking to lose weight, get in shape, or just hoping to gauge your body, you should be able to begin the new year feeling good and develop healthy habits that set you up for success! In today's episode, Dalia Brunschwig explains how to understand what your body is telling you and its implications (for the better). ...
Episode 28: To Believing in Yourself and Working Through Challenges
December 23, 2020 11:00 - 26 minutes - 18.2 MBToday we hear from mom and cartoonist, Chari Pere about what it means to believe in yourself - even when others don't. I wanted to bring this topic to light because so many moms these days face naysayers, who seem to judge them based upon their parenting style, choice of career, drive to start a business, write a book, and even more. Chari is a shining example of someone who uses her gifts for the good and has made a career out of her passions despite encountering many along the way who did ...
Episode 27: To Parenting Your Sensitive Child
December 16, 2020 11:00 - 33 minutes - 23.1 MBPlease Take Note: This episode will broaden your perspective. Our guest, Jodi Basch, is an empath, intuitive, and healer. Jodi approaches the topic of parenting sensitive children from her own perspective with conversation around soul stories, energy healing, and spirituality. This may be a new perspective for some of our listeners, and some may not feel comfortable in the conversation in this episode. That is o...
Episode 26: To Being In (or Out of) Control
December 09, 2020 11:00 - 10 minutes - 7.46 MBAs a mom, it makes sense that you want to be in control of your life and the different aspects of motherhood. Unfortunately though, we do not always have the ability to be in control all of the time. This is especially true during the current pandemic. It is tough when we lose a sense of control and when things do not go as planned. In this solo episode, Jodi addresses the idea of not being in control and she provides you with ways to cope when you find yourself in such a mindset. Going of...
Episode 25: To Puberty, Periods and Prep; Nourishing You Pre-Teen
December 02, 2020 11:00 - 26 minutes - 18.6 MB*I am super excited to bring this episode to you because puberty...is not widely spoken about and we can all use guidance and support on how to navigate this pivotal time with our daughter. The transition a girl takes from a young child to womanhood is normally filled with a lot of nerves and pressure. It is important to know what your role, as a mom, is in terms of helping your daughter get through this challenging stage of life so that she can emerge as a strong and empowered woman. This ...
Episode 24: To Having Harmony Within the Family
November 25, 2020 11:00 - 25 minutes - 17.5 MBIn this sensitive episode, Jodi chats with Chaya Hinda Allen. Chaya Hinda offers insights about the mother-child bond in situations in which there are challenges with the marriage between a wife and her husband. Chaya will discuss Shalom Bayit (peace in the home) and how harmony in the home, or lack thereof, can affect relations between a mother and her children. Chaya gives examples of how such relationships have played out in her own community where she brought together mothers to talk ...
Ep 23: To Inclusive Meal Planning with Jamie Feit
November 18, 2020 11:00 - 19 minutes - 13.5 MB*Before you listen in, here's a quick heads up...you may hear my kids throughout this episode...Mom life is real. Motherhood is real, and working from home with kids present is real. I'm not one to hide what goes on behind the scenes. Thanks for your understanding and please enjoy!...* With Thanksgiving, The Holidays, and the New Year approaching, we are coming up to a food heavy time of year (to say the least), and we want you to be prepared! This week’s episode is for the mamas who want t...
Episode 22: To Self-Compassion and The Benefits It Brings
November 11, 2020 11:00 - 23 minutes - 16.3 MBAs a mom, you are special. Though, it is easy to give so much of yourself to your loved ones and care about others’ needs. In the midst of all you do for your others, it is important for YOU to find the proper time and space to focus on your self-compassion and enrich your inner strength. In this episode, Jodi speaks with Helen Abelesz, who is a women’s life coach. Helen shares her insights regarding how to integrate a sense of self compassion into your life. After listening, you will walk ...
Episode 21: To Fostering Leadership And Love Within Our Families
November 04, 2020 11:00 - 20 minutes - 14.2 MBThis week's episode features Dorice Horenstein. Highly energetic and dynamic, Dorice Horenstein is a recognized and praised motivational speaker, author, and Jewish educator. Her best seller book Moments of the Heart: The Four Relationships Everyone Should Have to Live Wholeheartedly was published in 2020 and has been praised by Rabbi Joseph Telushkin as “powerful, beautiful, passionate, spiritual, and well-reasoned.” She has been featured in national magazines as well as interviewed on nume...
Episode 20: To Approaching Life's Challenges
October 28, 2020 10:00 - 22 minutes - 15.3 MBLife is full of challenges. In this episode Jodi and Jodi :) discuss how to live a wonderful life even in the midst of challenge. When we face challenges, it is important to take time to reflect and reframe. In this episode Jodi Samuels walks us through some challenges that she faced, especially when she found out that her daughter, Caila, has special needs, and discusses how she reframed her own perspective on life. Her unique vision and approach eventually led her to developing a career...
Episode 20: To Approaching Life's Challenges
October 28, 2020 10:00 - 22 minutes - 15.3 MBLife is full of challenges. In this episode Jodi and Jodi :) discuss how to live a wonderful life even in the midst of challenge. When we face challenges, it is important to take time to reflect and reframe. In this episode Jodi Samuels walks us through some challenges that she faced, especially when she found out that her daughter, Caila, has special needs, and discusses how she reframed her own perspective on life. Her unique vision and approach eventually led her to developing a career...
Episode 19: To Financial Planning as a Mother
October 21, 2020 10:00 - 19 minutes - 13.2 MBMoney! We all love it and need to own it in order to support ourselves and our loved ones. In this episode, Jodi talks with Debbie Sassen about how to go about financial planning so that you can be empowered to be in control of your expenses. Debbie, who has an economics and financial background, shares her expertise so that you will feel more comfortable with your financial flow and making sure that it does not become a burden to you or your loved ones. 2:45 Introducing Debbie Sassen and w...
Episode 18: To Homeschool, Podschool, and Virtual Learning (Our Chai Episode!)
October 14, 2020 10:00 - 31 minutes - 21.9 MBIn this week's episode, Jodi speaks with Sarah Evans, who is a seasoned homeschooling mom and has an extensive background in the field of education. Sarah has Homeschooled her 4 kids for a few years now, and in this episode, she offers advice on how to help your child/ren do well, in the midst of various academic experiences that students are experiencing these days, during the COVID-19 pandemic. Sarah reflects upon her own experiences homeschooling her children in order to offer insight in...
Episode 17: To Being Creative and Telling Stories
October 07, 2020 13:00 - 23 minutes - 16.3 MBOn this week's episode, Devorah Spilman has joined the podcast to discuss imagination and storytelling for both kids and adults. Devorah is a Puppeteer and loves creating and telling fascinating stories that can engage even the most detached children. She shares her tips about how even non-creative moms at home can incorporate her storytelling with their own children. You will even hear from some of Devorah’s own signature puppets and how the best stories can come off the top of your head....
Episode 17: To Letting Your Creativity Shine: Puppets and Storytelling with Your Children
October 07, 2020 13:00 - 23 minutes - 16.3 MBOn this week's episode, Devorah Spilman has joined the podcast to discuss imagination and storytelling for both kids and adults. Devorah is a Puppeteer and loves creating and telling fascinating stories that can engage even the most detached children. She shares her tips about how even non-creative moms at home can incorporate her storytelling with their own children. You will even hear from some of Devorah’s own signature puppets and how the best stories can come off the top of your head....
Episode 16: To Finding The Balance and Ownership of our Priorities
September 30, 2020 10:00 - 20 minutes - 14 MBIn this solo episode, Jodi speaks about how balance is not truly possible but there are be centered, grounded, and confident when we reframe the concept of balance. Jodi walks through the 5 steps that she finds most helpful in allowing you to find this reframe of balance and take ownership of your priorities. This episode is a good reminder that we need to make the most of life and not let too many stimuli overtake our wellbeing in order to live meaningful and fulfilled lives. Connect with ...
Ep 16: To Finding The Balance and Ownership of our Priorities
September 30, 2020 10:00 - 20 minutes - 14 MBIn this solo episode, Jodi speaks about how balance is not truly possible but there are be centered, grounded, and confident when we reframe the concept of balance. Jodi walks through the 5 steps that she finds most helpful in allowing you to find this reframe of balance and take ownership of your priorities. This episode is a good reminder that we need to make the most of life and not let too many stimuli overtake our wellbeing in order to live meaningful and fulfilled lives. Connect with ...
Ep: 15: Managing your Anxiety and Helping Your Kids Through Theirs
September 23, 2020 10:00 - 23 minutes - 15.9 MB* This podcast episode was recorded during the Hebrew month of Elul 5780, the last month of the Jewish Calendar cycle. During this month, Jewish People prepare themselves for The High Holidays and strive to improve themselves for the year ahead. We all experience anxiety in one form or another. For some, the extent of anxiety is defined by the experience of occasionally having some butterflies in one’s stomach; for other people, they feel burdened by anxiety to a point where it defines thei...
Episode: 15: Managing your Anxiety and Helping Your Kids Through Theirs
September 23, 2020 10:00 - 23 minutes - 15.9 MB* This podcast episode was recorded during the Hebrew month of Elul 5780, the last month of the Jewish Calendar cycle. During this month, Jewish People prepare themselves for The High Holidays and strive to improve themselves for the year ahead. We all experience anxiety in one form or another. For some, the extent of anxiety is defined by the experience of occasionally having some butterflies in one’s stomach; for other people, they feel burdened by anxiety to a point where it defines thei...