Stepping into motherhood often can be really challenging and sometimes we might want some help to know what to do and how to do it. Our guest, Avie Herman, is a Certified Postpartum & Infant Care Doula, Babywearing Consultant and Infant Feeding Specialist. She's the mother of 2 kids and lives in Toronto. "Why I really do this work is supporting Mothers"

Learn about Jodi's upcoming Journeys Program here:
Journeys — Love. Adventure. Mom.

Show Notes:
4:10 What does it mean to be a Postpartum Doula?
"I really view my role there to help support the entire family..."

5:46 How Avie started being a Doula
"I really wanted to walk alongside parents on their journey"

7:22 How long does Postpartum Doulas work with a family?
"...Is not really up to me to decide when postpartum ends for a family..." 

8:42 When to start thinking about hiring a postpartum doula as a parent?

9:33 What does the term Doula Means?
"Basically a Doula provides educational, emotional and physical support..."

12:57 How frequently does Doulas work with the family?
"... So you decide how many hours you want and then you figure out how you are going to configure it."

14:58 Night Feeding with Doulas

15:27 Difference Between a Doula and a Baby Nurse
"...I think of Postpartum Doulas as a little bit more holistic"

17:50 Who needs a Postpartum Doula?
"A lot of professionals [...] who you know want that extra care and support..."

19:25 Life as a mom with a Doula
"...I felt like she walked in and I instantly [...] felt so much calmer immediately..."

21:01 Biggest Challenges Doulas can help with
"...the intensity of transitioning to motherhood..."

21:25 "Prioritize yourself"

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Show Credits:
Host: Jodi Fried
Guest: Avie Herman
Editor: Orlando Diaz