Thriving Podcast with Sarah and Jenny
81 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 1 ratingJoin Sarah & Jenny as they discuss topics to help you to be happier at work and in life. Sharing stories, science and actionable tips to create a happier you, and a happier world.
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Episodes
Ep 75 Clarity with Charles Davies
March 28, 2024 06:00 - 27 minutes - 25.5 MBWelcome back to Thriving with Sarah and Jenny. Today, we're thrilled to delve into clarity with our special guest, Charles Davies. Charles's unique approach to clarity combines poetry and practical steps to help us understand our true needs and desires. In this episode, we discuss how clarity isn't just about making decisions; it's about connecting with ourselves on a deeper level. Charles shares his insights on how to escape the trap of living by preconceived plans and expectations. Introd...
Ep 74 Bullying
March 14, 2024 06:30 - 29 minutes - 27 MBHello everyone, and welcome back to Thriving with Sarah and Jenny."Today's episode takes a detour from our usual uplifting discussions to tackle a darker, yet incredibly important topic: bullying in the workplace. It's something that significantly hinders one's ability to thrive, both in their personal life and professional environment. Bullying can manifest in various forms, from overt physical intimidation to more subtle psychological tactics. These actions not only harm the individuals t...
Ep 73 Let's Talk Menopause
February 29, 2024 06:00 - 30 minutes - 28.1 MBWelcome to our latest episode of Thriving with Sarah and Jenny. Today, we delve into a topic that, until recently, has been shrouded in silence, especially in the workplace: menopause. As societies in the UK and Australia begin to embrace menopause-friendly workplace accreditations, we're witnessing a pivotal shift in how menopause is perceived and discussed. This episode is not just for women navigating through menopause but also for our male listeners, offering insights that can foster und...
Ep 72 with Sally-Anne Airey
February 16, 2024 16:02 - 52 minutes - 47.7 MBWelcome to this episode of Thriving with Sarah and Jenny! Today, we're thrilled to welcome Sally-Anne Airey, Leadership coach, Author, Founder Skilful Leaders and Mindful Command. Sally-Anne's journey from a Royal Navy officer, where she rose to the rank of commander and broke new ground as the first woman to continue in service as a mother, to now residing in the French Alps and working with her Mindful Command framework, is both fascinating and inspiring.Sally-Anne shares her transition fr...
Ep 72 with Sally-Anne Airey
February 15, 2024 06:00 - 52 minutes - 47.7 MBWelcome to this episode of Thriving with Sarah and Jenny! Today, we're thrilled to welcome Sally-Anne Airey, Leadership coach, Author, Founder Skilful Leaders and Mindful Command. Sally-Anne's journey from a Royal Navy officer, where she rose to the rank of commander and broke new ground as the first woman to continue in service as a mother, to now residing in the French Alps and working with her Mindful Command framework, is both fascinating and inspiring. Sally-Anne shares her transition ...
Ep 71 Friendships in Life & Work
February 01, 2024 06:00 - 28 minutes - 26 MBHello and welcome to another episode of Thriving with Sarah and Jenny. In this episode, we dive into the importance of friendship in both our personal and professional lives. We discuss how friendships contribute to our happiness and success, and the various types of friendships we encounter. From work relationships to lifelong companions, we explore the different facets of these bonds and how they evolve. We also touch on the critical role of friendships in workplace dynamics, highlighting...
Ep 70 with Jeppe Hansgaard
January 18, 2024 11:34 - 55 minutes - 51.2 MBWelcome back to “Thriving with Sarah and Jenny.” In today’s episode, we’re excited to have Jeppe Hansgaard discuss his innovative approach to change management, detailed in his book “Another Change Fiasco! Now what?” Jeppe introduces the “3 percent rule,” demonstrating how engaging a small but influential part of the workforce can lead to significant organisational change.We explore the importance of informal networks in organisations and how understanding these can transform traditional cha...
Ep 70 With Jeppe Hansgaard
January 18, 2024 11:34 - 55 minutes - 51.2 MBWelcome back to “Thriving with Sarah and Jenny.” In today’s episode, we’re excited to have Jeppe Hansgaard discuss his innovative approach to change management, detailed in his book “Another Change Fiasco! Now what?” Jeppe introduces the “3 percent rule,” demonstrating how engaging a small but influential part of the workforce can lead to significant organisational change.We explore the importance of informal networks in organisations and how understanding these can transform traditional cha...
Ep 69 Being Grateful (2023)
January 04, 2024 06:00 - 28 minutes - 26.2 MBHello everyone, and welcome back to "Thriving with Sarah and Jenny." In today's episode, as the year winds down and we find ourselves caught up in the hustle and bustle, we take a moment to reflect on the power of gratitude. While acknowledging the challenges of 2023, including personal losses and global stresses, we explore the importance of gratitude, especially during tough times. Jenny and I discuss how many people are feeling the weight of the year, and how transforming our mindset to ...
Ep 68 Reducing Stress this Holiday Season
December 07, 2023 06:00 - 24 minutes - 22.1 MBWelcome to this week's episode of "Thriving with Sarah and Jenny" where we're diving into the holiday season's highs and lows. We acknowledge that this time of year can be both exciting and challenging, with societal pressures and financial stress often overshadowing the joy of the season. We share our personal approaches to the holidays, highlighting the importance of creating meaningful experiences over materialistic pursuits. From embracing family traditions to finding peace in simplicit...
Ep 67 The Importance of Sleep
November 23, 2023 09:36 - 30 minutes - 28.3 MBWelcome back, dear listeners, to a brand new season of Thriving with Sarah and Jenny! We've missed you during the summer break, and we're thrilled to be back, bringing you fresh episodes that we hope will both entertain and enlighten. In today’s comeback episode, we're diving headfirst into a topic that's near and dear to our hearts: sleep. Yes, that elusive state of rest that we all love but can't seem to get enough of. We explore why it’s essential to prioritize our zzz's and not just dis...
Ep 66 Good Grief
August 03, 2023 05:00 - 31 minutes - 29.7 MBWelcome to the Thriving podcast with Sarah and Jenny. In this emotionally charged episode, we open up about our personal experiences with grief and loss, shedding light on a topic often kept in the shadows. We explore the complexities of grief in both personal and professional contexts. Grief is a non-linear process that intertwines with our day to day lives, making it essential for individuals to practice self-compassion during these trying times. We invite you to engage in open conversation...
Ep 65 Mindful in Nature with Belinda McCawley
July 20, 2023 05:00 - 41 minutes - 56.7 MBHello and welcome to the Thriving podcast with Sarah and Jenny. On this week's episode, we delve into the fascinating world of nature-based wellness with our lovely guest, Belinda McCawley, founder of Mindful in Nature. We explore topics that are particularly close to our hearts as advocates for workplace well-being and the power of nature as a therapeutic tool... Key points discussed in this episode: Belinda shares her journey from experiencing the calming effects of nature in her teenage ye...
Ep 64 Reflecting on the Gallup State of the Global Workplace: 2023 Report
July 06, 2023 05:00 - 38 minutes - 52.6 MBOn this week's episode of Thriving Podcast with Sarah and Jenny, we dive into the state of the global workplace report for 2023 by Gallup. The report, available at Gallup's website (See Below), highlights that 23% of people are currently engaged at work, marking a record high. This positive trend reflects a gradual increase in engagement over the past decade. Is it a figure to be celebrated though? We also emphasize the significance of improving workplace cultures to foster positive change an...
Ep 63 with Liz Hamlet ”The Success Spark”
June 22, 2023 05:00 - 43 minutes - 60.3 MBHello and welcome to the Thriving podcast with Sarah and Jenny. In this episode we delve into the topic of personal growth and finding fulfillment in both life and work. Joined by special guest Liz Hamlet, a founder, leadership strategist and business mentor, we explore the transformative power of self-discovery and overcoming challenges. Addressing the broader issues of unhappiness in corporate careers and the increasing number of individuals, particularly women, stepping away from tradition...
Ep 62 Climate x Well-being with Dr. Louise Lambert & Aziz Mulay-Shah
June 08, 2023 05:00 - 54 minutes - 100 MBHello and welcome to the Thriving podcast with Sarah and Jenny.In this compelling episode, Sarah and Jenny delve into the vital connection between climate change and workplace well-being. Joined by experts Dr. Louise Lambert and Aziz Mullasha, they unveil alarming research: a one percent rise in global suicide rates for every one degree Celsius temperature increase.But the conversation takes a hopeful turn, emphasizing the positive impact of nature on well-being—better sleep, reduced obesity ...
Ep 61 with Ray Martin
May 25, 2023 05:00 - 39 minutes - 53.9 MBHello and welcome to the Thriving podcast with Sarah and Jenny.We are delighted to be joined by Ray Martin, an incredible individual with a diverse range of roles, including award-winning business leader, author, and mindfulness teacher, to name a few. Ray shares his inspiring journey of leaving a successful CEO position and embarking on a transformative adventure of self-discovery through travel, meditation, and embracing new experiences. He discovered his passion for witnessing people's gro...
Ep 60 with Sarah Metcalfe
May 11, 2023 05:00 - 27 minutes - 37.3 MBHello and welcome to the Thriving podcast with Sarah and Jenny. This week, Sarah takes us on a journey through her non-traditional upbringing in British Columbia, and the valuable lessons she learned about finding happiness in work. She shares how, regardless of the type of job, cultivating joy in our work can have a positive ripple effect on our lives and the world around us. Sarah also stresses the importance of discovering our unique work purpose, separate from our life purpose, as a way t...
Ep 59 Unstressable
April 27, 2023 16:02 - 51 minutes - 70.2 MBHello and welcome to the Thriving podcast with Sarah and Jenny. This week we embark on an intriguing discussion brought to our attention at the WOHASU, World Happiness Summit® by Mo Gawdat, ‘Unstressable’ a subject he has written a book about with Alice Law. We discuss key points about stress management, including the differentiation between anxiety, fear, worry, and panic, the TONN model, and taking control in managing one's own stress. Highlighting the importance of maintaining awareness an...
Ep 58 with Jeppe Hansgaard
April 14, 2023 05:00 - 1 hour - 85.5 MBHello and welcome to the Thriving podcast with Sarah and Jenny. This week we are delighted to be joined by Jeppe Hansgaard the CEO at Innovisor. In our insightful conversation we shed light on the importance of understanding organisational networks for successful change management. Challenging our thought processes and assumptions with the use of real world data that allows us look at the world a little bit differently. We talk stress collaboration, bias’, loneliness and much more… Jeppe H...
Ep 57 Lifestyle Medicine
March 30, 2023 05:00 - 28 minutes - 39.6 MBEpisode 57 Thriving Hello and welcome to the Thriving podcast, with Sarah and Jenny. This week Jenny shares her knowledge on lifestyle medicine taking a more holistic approach than the more traditional medical model ‘diagnose and treat’ focusing on what will keep people well and understanding the impact of a prevention first approach. We talk stress management, healthy habits, lifestyle medicine and much more… Dr Jenny Brockis Links: LinkedIn - https://www.linkedin.com/in/drjennybrockis/...
Ep 56 with Kirsty Hayward
March 16, 2023 06:00 - 28 minutes - 38.7 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are thrilled to be joined by Kirsty Hayward, founder of Kirsty Hayward Workplace Wellbeing Consultancy. Where we discuss her incredible work building future workplaces tackling the evolving working environment and understanding what makes a more productive, sustainable and inclusive workplace for everyone. We talk neurodiversity, inclusivity, biophilia and much more… Kirsty Hayward Links: Website - https://www.ki...
Ep 55 with Lacey Filipich
March 02, 2023 06:00 - 40 minutes - 55.3 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are delighted to be joined by Lacey Filipich, international award winning author and founder of Money School. Where we take a look at the importance of saving and getting on the path to becoming Financially Independent, Time Rich (FITR) understanding how this impacts our wellness and not just our pockets. We talk thriving, burnout, financial independence and much more… Mentioned in the show: Money School - https:/...
Ep.55 with Lacey Filipich
March 02, 2023 06:00 - 40 minutes - 55.3 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are delighted to be joined by Lacey Filipich, international award winning author and founder of Money School. Where we take a look at the importance of saving and getting on the path to becoming Financially Independent, Time Rich (FITR) understanding how this impacts our wellness and not just our pockets. We talk thriving, burnout, financial independence and much more… Mentioned in the show: Money School - ht...
Ep 54 The U.S. General’s framework, Part Six: Opportunity for Growth
February 16, 2023 06:00 - 26 minutes - 36.1 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week’s episode marks the end of our mini series on the U.S. surgeon general’s framework for work and mental wellbeing. Where we discuss the final petal: Opportunity for growth. As one of the number one reasons people are leaving their workplaces right now along with it being the number one thing people are looking for in their work, it's incredibly important to understand how to establish a thriving workplace. We talk learn...
Ep 53: The U.S. Surgeon General’s Framework, Part Five: Mattering at Work,
February 02, 2023 06:00 - 22 minutes - 31.3 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we discuss the petal of mattering as we continue our mini series on the U.S. surgeon general’s framework for work and mental wellbeing. Knowing that you matter, matters as we shift towards a human centric workforce asking the question ‘What really matters to you?’ Allows the focus to go from process to human. We talk meaning, dignity, support and much more… Mentioned in the show: US Surgeon General’s Framework for wo...
Ep.52 The U.S. Surgeon General’s Framework, Part Four: Harmony
January 19, 2023 06:00 - 40 minutes - 74.9 MBHello and welcome to the Thriving podcast, with Sarah and Jenny, on this episode we continue our exploration of the new US Surgeon General's framework for work and mental wellbeing. This time focussing on the petal of harmony, which centres on the two human needs of flexibility and autonomy. It's time to think less worklife balance, and more worklife harmony! Mentioned in the show: US Surgeon General’s Framework for workplace mental health and well being: https://www.hhs.gov/surgeongeneral/...
Ep.51 The U.S. General’s Framework, Part Three: Protection form Harm
January 05, 2023 06:00 - 33 minutes - 45.5 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are celebrating passing the milestone of 50 episodes together with the continuation of our miniseries on the U.S. General’s framework for work and mental wellbeing, taking a deep dive into the first petal; protection from harm. Looking at how safety and security in the workplace creates the fundamental foundation to build a thriving organisation. We talk safety, vulnerability , diversity and much more… Mentioned in...
Ep.50 The U.S. Surgeon General’s Framework, Part Two: Connection and Community
December 22, 2022 06:00 - 30 minutes - 42.1 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are continuing our exploration of the US General’s framework for work and mental wellbeing, breaking down the importance of connection and community. Establishing a connection between work and life, realising the impact of just being human through social support and belonging. As well as understanding the importance of removing your corporate façade to establish real human connection. We talk connection, community, ...
Ep.49 Part One, The New U.S. Surgeon General’s Framework, Overview
December 08, 2022 06:00 - 34 minutes - 46.8 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week is part one of a mini series focusing on The New U.S. Surgeon General's Framework for Workplace Mental Health and Well-Being, where we will be giving an overview of its contents. Admiring the depth of thought, beauty and simplicity within this all-encompassing framework. Understanding the potential for companies that embrace the 5 petals that will allow them to flourish. We talk positive energy, mental health, wellbein...
Ep.48 Communication, Connection & Self-Care with Mel Kettle
November 24, 2022 06:00 - 32 minutes - 45 MBHello and welcome to the Thriving podcast, with Sarah and Jenny.This week we are very fortunate to be joined by one of the Top 200 Biggest Voices in Leadership (recognised by leadersHum), Mel Kettle.Author & Leadership Communication Specialist, Mel helps leaders, teams and organisations create real connection and sustained engagement!We talk communication, connection, self-care and much more…Mentioned in the show:‘Fully Connected’ Book https://www.melkettle.com/store/p/fullyconnectedbook ‘Con...
Ep.47 Dancing and Happiness with Annette Carmichael
November 10, 2022 06:00 - 30 minutes - 55.5 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are delighted to be joined by producer and choreographer, Annette Carmichael, founder of "The Beauty Index" which has been helping men in South West Australia to both push and express themselves in new ways- Through the power of dance!We talk confidence, resilience, happiness and much more...Mentioned in the show:https://www.youtube.com/watch?v=6UwFYK3Fih0 https://gondwanalink.org/ Check out Annette's website:http...
Ep.46 The Need for Space in our Lives
October 27, 2022 05:30 - 26 minutes - 49.2 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week Sarah and Jenny discuss the need for space in our lives, how different spaces suit different needs and why it's so important we allow ourselves the time to visit these places. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.45 Making Happiness and Wellbeing Sustainable
October 13, 2022 09:36 - 23 minutes - 43.1 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week Sarah and Jenny discuss sustainability, in both the natural, and working environment, and ask how we can better create a healthier happier work life for all which is sustainable in the long term.Mentioned in the show:Dr Catherine O'Brien https://www.linkedin.com/in/catherine-o-brien-86928042Anthea Onghttps://www.linkedin.com/in/antheaong"The positive psychology of sustainability" - Victor Corral Verdugo https://scholar...
Ep.44 Toxic Positivity
September 29, 2022 05:00 - 29 minutes - 54.2 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week Sarah and Jenny discuss toxic positivity, and why showing a depth of emotions beyond "everything's marvellous" is so important particularly in positive leadership roles.. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.43 With Elisa Tuijnder from Management 3.0
September 15, 2022 05:00 - 38 minutes - 70.5 MBHello and welcome to the Thriving podcast, with Sarah and Jenny.We are thrilled to welcome Elisa from the management 3.0 podcast for a podcast crossover episode. Elisa shares her story and we discuss all things happiness and Elisa shares her knowledge on "Agile". Check out https://management30.comWe'd love it if you subscribe to the show, or join our communityon LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.42 With Anja Blacha
September 01, 2022 05:00 - 48 minutes - 89.5 MBHello and welcome to the Thriving podcast, with Sarah and Jenny.This week we have the great pleasure of welcoming the fabulous Anja Blacha to the show. Anja is an explorer and mountaineer who has reached all 7 summits of Mt. Everest as well as holding the world record for the longest solo expedition to the South Pole! Anja shares her experiences and wisdom that she has picked up along the way during these great ventures, which are all so relevant and transferrable to the workplace!We'd love i...
Ep.41 Why do we Procrastinate?
August 18, 2022 05:00 - 24 minutes - 44.9 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. We've spent a long time putting off talking to you about.. procrastination..We share our own admissions and anecdotes on the topic, why it's okay, natural, and very common, and what we can do to make life a bit easier for ourselves or colleagues with that important deadline approaching. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but...
Ep.40 Dealing with Angry Customers
August 04, 2022 05:30 - 29 minutes - 40.3 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we tackle the issue of angry customers. Discovering what makes them tick and how the digital era has created unrealistic expectations for customer satisfaction. Reevaluating whether the customer is always right, discussing ways to combat this bad behaviour in a professional manor throughout the company. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriv...
Ep.39 Accountability
July 21, 2022 05:30 - 24 minutes - 33.6 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are discussing accountability. We ask, what is accountability? It's more topical right now as we are exploring and establishing new ways of working since COVID. We discuss the importance of accountability across all the tiers of the workplace, from leaders through middle management and team members, how creating strategies to build and support accountability will create a much more buoyant, thriving environment. Pl...
Ep.38 Reducing Working Hours
July 07, 2022 05:30 - 27 minutes - 37.9 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we are breaking down the idea of a 4 day workweek, which is currently on trial in the UK. We challenge the preconception of a 9 to 5 job, discussing the benefits of reducing working hours in correlation with productivity. Being overworked and underpaid, is a major issue, it’s time to acknowledge the fact that people should be paid for the output and not the hours worked. We will be taking a look at how a four day work ...
Ep.37 It’s Time to Make Burnout Redundant
June 23, 2022 05:30 - 36 minutes - 49.8 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we delve back into the topic of burnout, which sadly we are coming across far too often. We challenge the idea of hypergrowth and unrealistic corporate goals that can burden the individual worker. The affects burnout has on people, and most importantly, what can be done to prevent it, so listen out for our suggestions for a burnout prevention policy and much more! We’d love it if you subscribe to the show, or join our...
Ep.36 It’s all about prioritisation
June 10, 2022 09:59 - 34 minutes - 47.5 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we discuss prioritisation in the workplace, how it is so important for productivity and achieving those goals within the business whilst avoiding those time-wasting unnecessary tasks that can leave people feeling frustrated. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.35 You’re Fired!
May 26, 2022 05:30 - 27 minutes - 37.4 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we discuss those words that all professionals dread to hear. We share our own experiences and the emotional impact we felt during those times. We also explore how there are usually better solutions for both parties if organisations are willing to switch up their mindset in addressing problems, which is an exciting trend for the future.. We’d love it if you subscribe to the show, or join our community on LinkedIn https...
Ep.34: On Curiosity with Sophie Bryan
May 12, 2022 05:30 - 37 minutes - 51.2 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we have the great pleasure of chatting with the amazing career and life coach, Sophie Bryan. We discuss curiosity in the workplace, a favourite topic of hers, how a safe environment with trusting relationships are the foundation of allowing people to be curious, and much more. There are so many takeaways from this conversation and we hope you enjoy it as much as we did! Follow Sophie: https://sophiebryan.co.uk/ h...
Ep.34 On Curiosity with Sophie Bryan
May 12, 2022 05:30 - 37 minutes - 51.2 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we have the great pleasure of chatting with the amazing career and life coach, Sophie Bryan. We discuss curiosity in the workplace, a favourite topic of hers, how a safe environment with trusting relationships are the foundation of allowing people to be curious, and much more. There are so many takeaways from this conversation and we hope you enjoy it as much as we did! Follow Sophie: https://sophiebryan.co.uk/ https:...
Ep.33 Home is Where the Heart is...
April 28, 2022 05:30 - 23 minutes - 32.3 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. Since returning from a recent trip "back home" to Canada, Sarah reflects on the emotional impacts of visiting the places and people after a few years away. Jenny is no stranger to these feelings either as she was raised in the UK, but has now spent more time living in Australia. So what is home? Is it a place? Is it a building? Or is it people? We’d love it if you subscribe to the show, or join our community on LinkedIn https:/...
Ep.32 Meetings
April 07, 2022 05:30 - 22 minutes - 30.5 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. Have you ever found yourself in a meeting that maybe doesn't seem to be a great use of your time? You are not alone! This week we discuss the dos and don'ts of holding a productive meeting, and discuss that less is definitely more for a productive workplace. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.31 The overlap of happiness at work, psychological safety and mental wellbeing
March 24, 2022 05:30 - 25 minutes - 35.4 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. We often talk about happiness, psychological safety and mental wellbeing at work. On this episode, we dive deeper into the connection of these individual pillars, and how the combination of all 3 is crucial for a thriving workplace. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.30 with Vix Anderton
March 10, 2022 07:00 - 32 minutes - 44.9 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week we have the great pleasure of being joined by our first guest on the podcast! The wonderful Vix Anderton shares some of her experiences of being a life coach, summarises her "5 flavours of perfectionism" How to slow down, and so much more.. Follow Vix Anderton: https://vixanderton.com/ https://www.linkedin.com/in/vix-anderton/ We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.lin...