Thriving Podcast with Sarah and Jenny
81 episodes - English - Latest episode: 4 months ago - ★★★★★ - 1 ratingJoin Sarah & Jenny as they discuss topics to help you to be happier at work and in life. Sharing stories, science and actionable tips to create a happier you, and a happier world.
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Episodes
Ep. 29 Guilt Trip
March 03, 2022 07:00 - 18 minutes - 25.1 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. We all have to deal with feelings of guilt from time to time as we juggle our demanding hectic work commitments and family time. We think it's time to give ourselves a break and let go. On this episode, Sarah and Jenny discuss their own experiences of guilt and how they deal with them. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - b...
Ep.29 Guilt Trip
March 03, 2022 07:00 - 18 minutes - 25.1 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. We all have to deal with feelings of guilt from time to time as we juggle our demanding hectic work commitments and family time. We think it's time to give ourselves a break and let go. On this episode, Sarah and Jenny discuss their own experiences of guilt and how they deal with them. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but ...
Ep.28 Play
February 17, 2022 07:45 - 30 minutes - 41.9 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. The importance and benefits of play in childhood are well understood, this week Sarah and Jenny discuss how great having fun is for grown-ups too! As well as sharing stories and advice from their own experiences of introducing some laughter back into the workplace.. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.27 Rituals
February 03, 2022 07:00 - 24 minutes - 33.4 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. In this episode, Sarah and Jenny discuss the importance of rituals, and the best practices for integrating them into your daily routine beneficially. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.26 Rethinking Resilience
January 20, 2022 07:00 - 23 minutes - 32 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. Resilience has become a buzzword recently in the workplace, but how does this affect people? There are better ways to increase productivity and happiness at work for everyone. It's time to rethink resilience... We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep. 25 It’s 2022!
January 06, 2022 07:00 - 19 minutes - 26.5 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. And happy new year! This week we are catching up after our festive breaks and looking to the year ahead. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.24 Christmas Special-Highlights
December 23, 2021 07:00 - 30 minutes - 41.7 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. As 2021 nears it's end, and the Christmas break is upon us, we've bundled together some of our highlights and top tips, from episodes 11-20. Merry Christmas from Thriving with Sarah and Jenny! We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.23 What We Learned in 2021
December 16, 2021 07:00 - 34 minutes - 46.9 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week, Sarah and Jenny put life during 2021 in to review, by sharing their experiences, and the best practices we can all use to learn and build from our own.We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.22 Mental Wellbeing and Happiness
December 09, 2021 07:00 - 23 minutes - 31.9 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week, Sarah and Jenny discuss the best methods for both achieving, and sustaining a higher state of mental wellbeing and happinessWe’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.21 Sleep: it‘s non-negotiable!
December 02, 2021 07:00 - 22 minutes - 31.5 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week, Sarah and Jenny discuss the importance of a good night's sleep, and how it must not be overlooked if we are to thrive both physically and mentally...We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.20 Volunteering
November 25, 2021 07:00 - 24 minutes - 33.7 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. This week, Sarah and Jenny discuss the win win nature of volunteering and charity work: By helping others, we can also change our communities and ourselves for the better.We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.19 Burnout!
November 18, 2021 07:00 - 34 minutes - 47.1 MBHello and welcome to the Thriving podcast, with Sarah and Jenny. Burnout! We've all heard of it, but what is it? This week Sarah and Jenny explore the definition, causes and solutions to burnout.We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.18 Psychological Safety
November 11, 2021 07:00 - 25 minutes - 35.5 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. This week Sarah and Jenny discuss psychological safety in the workplace. Why it's so important for the workforce to feel connected, supported and respected in order to create a thriving work environment.We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.17 The Power of Possibility
November 04, 2021 07:14 - 24 minutes - 33.8 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. This week, Sarah and Jenny discuss the methods of opening our minds to the power of possibility, and how this way of thinking can help achieve our goals that may otherwise seem out of reach. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.16 Relationships, and Overcoming Bleh!
October 21, 2021 06:22 - 22 minutes - 31.2 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we discuss the importance and benefits of relationships in all aspects of life in today's world. Also if you have been feeling a bit "bleh" recently, we share some tips to help pick yourself up and thrive! We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep. 16 Relationships, and Overcoming Bleh!
October 21, 2021 06:22 - 22 minutes - 31.2 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we discuss the importance and benefits of relationships in all aspects of life in today's world. Also if you have been feeling a bit "bleh" recently, we share some tips to help pick yourself up and thrive! We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.15 Our Autonomy
October 14, 2021 06:15 - 36 minutes - 50.6 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we explore what autonomy really means, in relation to both our work and personal lives. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.14 Happiness and Dogs
October 07, 2021 06:56 - 21 minutes - 30.2 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we take a look at how having a pet - such as a dog - can provide numerous physical and mental health benefits. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.13 Happy Hormones
September 30, 2021 07:39 - 30 minutes - 27.8 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. This week we take a look at the hormones responsible for our happiness and positive thoughts, and this plays a role in our day-to-day lives. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.12 International Week of Happiness at Work
September 21, 2021 10:38 - 31 minutes - 28.7 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. It's time for this year's International Week of Happiness at Work, an event that Sarah is speaking at! We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.11 Why Are Holidays So Important?
September 16, 2021 06:43 - 20 minutes - 18.9 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we discuss how beneficial it can be to take some proper time off from our busy working lives, and why most of us aren't maximising our holiday time right now. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.10 Lunch Al Desko
September 09, 2021 06:36 - 19 minutes - 17.8 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we explore the worrying trend of taking our lunch break at our desks, and the impacts of this on our health and wellbeing. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.9 The Importance of Gratitude
September 02, 2021 04:00 - 27 minutes - 25.4 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at how the feeling of gratitude affects our lives, and why we could all do with a little more of it! We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.8 Power of the Pause
August 25, 2021 22:08 - 26 minutes - 24.4 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at the importance of pausing, of taking a moment out of our day to relax, refocus and be happy. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.7 Zoom Fatigue
August 18, 2021 23:15 - 30 minutes - 27.9 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at the impact of video calls on our well-being. Tools such as Zoom have changed how we work - but for better or worse? We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.6 The Great Outdoors
August 11, 2021 23:05 - 20 minutes - 19.1 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we take a look at how a little bit of nature can make a big difference to our daily routine. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.5 Why Are We So Exhausted?
July 29, 2021 07:19 - 23 minutes - 21.2 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we tackle the question of exhaustion. Many of us are tired after this traumatic last year, so what can we do about it? We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.4 It's All About Kindness
July 22, 2021 05:40 - 25 minutes - 34.4 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we examine the role that kindness plays in all of our lives, particularly in the context of the COVID-19 pandemic. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.3 Having the Right Mindset
July 14, 2021 23:44 - 33 minutes - 45.4 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we explore the power of having the right mindset, and how it can help us to be successful both inside and outside the workplace. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.2 How Music Helps Us to Thrive at Work
July 01, 2021 11:41 - 22 minutes - 20.7 MBHello and welcome to the Thriving Podcast, with Sarah & Jenny. In this episode, we dive into the power of music, and how it can help us to live more productive lives, whether that's with work or study. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!
Ep.1 Thriving at Work During the Pandemic
June 22, 2021 15:28 - 24 minutes - 22.8 MBHello and welcome to Thriving, with Sarah & Jenny. In our first-ever episode, we take a look at how to find meaning and purpose at work, through the lens of the Covid-19 pandemic. We’d love it if you subscribe to the show, or join our community on LinkedIn https://www.linkedin.com/company/thriving-with-sarah-jenny/ - but no pressure!