In their first official episode, Jen and Whitney discuss who they are, their mental health journeys, how they found therapy and its benefits.

This is Important! is a podcast about mental health and wellness. Our aim is to destigmatize mental illness and create a safe space for everyone. Thanks for listening and if you want to hear more from us, visit our website for resources and more. You can also follow us on Instagram to stay connected.

Talk soon! 
-TIIP

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If you are in crisis: Call the toll-free National Suicide Prevention Lifeline at 1-800-273-TALK (8255), available 24 hours a day, 7 days a week. The service is available to everyone. All calls are confidential. Contact social media outlets directly if you are concerned about a friend’s social media updates or dial 911 in an emergency.