THIS IS IMPORTANT! artwork

THIS IS IMPORTANT!

13 episodes - English - Latest episode: over 3 years ago - ★★★★ - 12 ratings

This is Important! is a mental health and wellness podcast. Our aim is to destigmatize mental illness and introduce you to alternative therapies, ideologies, and practices that help you to feel better today and every day.

Mental Health Health & Fitness mental health wellness destigmatize therapy alternative new age bipolar depression anxiety self-care
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Episodes

The Fog + The Void of Depression

December 22, 2020 10:00 - 1 hour - 44.9 MB

In this week’s episode, Whitney opens up about her experience with depression. This episode was extremely vulnerable but also offers some tips and ways to show yourself some compassion. NOTE: In this episode, Whitney mentions “The Big Blue Dog” but it’s actually “The Black Dog”. The Burns Depression Checklist to check in with how you're feeling. Remember there is no shame in seeking help. Below are some resources for anyone who may need them. National Suicide Prevention Lifeline - 80...

Meditation + Mental Health

December 15, 2020 23:00 - 1 hour - 55.4 MB

In this week's episode, Jen and Whitney are talking all about meditation. They discuss their own struggles with the practice, how to meditate, the benefits, apps to try, and go a little into the esoteric. Jen encounters a horse in a guided meditation. Whitney discusses breath-work.  Thanks for listening! This is Important! Is a mental health and wellness podcast. Our aim is to join the fight to destigmatize mental health and to introduce you to alternative therapies, ideologies, and practi...

Music + Mental Health - A Conversation with Lydia Loveless

December 08, 2020 10:00 - 1 hour - 64.9 MB

During this weeks episode, Jen and Whitney catch up with the incredibly talented singer songwriter and friend of the pod, Lydia Loveless. We chat about Lydia's new album, our old and new favorite musicians, our roller skating fantasies, and Italian lessons.  LydiaLoveless.com @LydiaLovelesss This is Important! is a mental health and wellness podcast. Our aim is to join the fight to destigmatize mental health and to introduce to you alternative therapies, ideologies, and practices that can ...

Tiip Time Minisode - Chill is the New Productivity

December 01, 2020 10:00 - 29 minutes - 20.6 MB

Our first Tiip Time minisode! Completely unexpected but that's how we roll! During this Tiip Time Jen talks out the idea of listening to your body to tell you when you'll be most productive. We are not one size fits all when it comes to work hours and scheduling our lives and productivity. Get honest with yourself about what works best for you. Rework - by Jason Fried and David Heinemeier Hansson  https://bookshop.org/books/rework-9780307463746/9780307463746 @queercosmos & @ChrisCorsini - ...

Groundwork - Get Organized + Take Control of Your Mental Health

November 24, 2020 10:00 - 1 hour - 57.9 MB

This week Whitney and Jen discuss different TIIPS and tricks to help you keep your mental health in check and organized. We talk about some of our favorite apps and how to utilize every possible thing that can keep you on a schedule. Tips for how to stay on top of your doctor visits, getting your medication on time, and going to therapy. Trust us, you'll  begin to feel better once you've set the necessary groundwork to be engaged and connected to your mental health journey.  We're all in thi...

Bipolar Part 2: Strength & Courage

November 17, 2020 21:00 - 1 hour - 45.1 MB

We are back! Skipped a week bc Jen went manic and is actually hypo during this recording. So it really was a perfect opportunity to dive back into the depths of Bipolar Disorder. We discuss the symptoms and how they manifest in Jen’s every day life and what it’s like to be friends with someone living with Bipolar. Jen also discovers @iamhalsey has bipolar and fan girls, while Whitney begs for new YA fantasy novel rec’s. As always, we hope you enjoy. 🛸🧜🏻‍♀️ This is Important! is a mental h...

Personal Style & Self-Love with Ashley McIntyre

November 03, 2020 13:00 - 1 hour - 44.9 MB

In this episode, Ashley McIntyre joins us as we discuss wardrobe styling, sustainable fashion, loving our bodies, and some of our favorite books! You can find out more about Ashley on her site www.ashleylucindastyle.com and find her on Instagram at @ashleylucindastyle. Thanks for listening! Whitney & Jen TIIP ... This is Important! is a podcast about mental health and wellness. Our aim is to create a safe space to join the fight to destigmatize mental illness and offer you tips and tools ...

Torpedo Fish

October 27, 2020 09:00 - 59 minutes - 41.2 MB

This episode we are celebrating Halloween by covering the horrific past of mental health treatments, including lobotomies, shock therapies, exorcisms, and more! Not for the faint of heart! And we also learn about the torpedo fish. The History of Inhumane Mental Health Treatments Mental Health Treatment: Past and Present What is a Torpedo Fish? ... This is Important! is a podcast about mental health and wellness. Our aim is to destigmatize mental illness and create a safe space for every...

Bipolar Part 1: Sitting in Acceptance

October 20, 2020 09:00 - 1 hour - 54.3 MB

In their second episode, Jen and Whitney climb into the rabbit hole of Bipolar Disorder. They discuss the different categories, symptoms, medications, and Jen's first hand experience so far. There is so much more to discuss so this is Part 1 of an outgoing discussion. This is Important! is a podcast about mental health and wellness. Our aim is to destigmatize mental illness and create a safe space for everyone. Talk soon! TIIP ... If you are in crisis: Call the toll-free National Suic...

What's so important?

October 15, 2020 05:00 - 1 hour - 42.4 MB

In their first official episode, Jen and Whitney discuss who they are, their mental health journeys, how they found therapy and its benefits. This is Important! is a podcast about mental health and wellness. Our aim is to destigmatize mental illness and create a safe space for everyone. Thanks for listening and if you want to hear more from us, visit our website for resources and more. You can also follow us on Instagram to stay connected. Talk soon!  -TIIP ... If you are in crisis: Cal...

1. What's so important?

October 15, 2020 05:00 - 1 hour - 42.4 MB

In their first official episode, Jen and Whitney discuss who they are, their mental health journeys, how they found therapy and its benefits. This is Important! is a podcast about mental health and wellness. Our aim is to destigmatize mental illness and create a safe space for everyone. Thanks for listening and if you want to hear more from us, visit our website for resources and more. You can also follow us on Instagram to stay connected. Talk soon!  -TIIP

And we're on a roll!

October 15, 2020 03:00 - 53 seconds - 690 KB

Join Jen and Whitney, two 30-something women living with mental illness, as they take a deep-dive into all things mental health, but with a twist.  This is Important! is a podcast about mental health and wellness. Our aim is to destigmatize mental illness and create a safe space for everyone. Thanks for listening and if you want to hear more from us, visit our website for resources and more. You can also follow us on Instagram to stay connected. Talk soon!  -TIIP

0. And we're on a roll!

October 15, 2020 03:00 - 53 seconds - 690 KB

Join Jen and Whitney, two 30-something women living with mental illness, as they take a deep-dive into all things mental health, but with a twist.  This is Important! is a podcast about mental health and wellness. Our aim is to destigmatize mental illness and create a safe space for everyone. Thanks for listening and if you want to hear more from us, visit our website for resources and more. You can also follow us on Instagram to stay connected. Talk soon!  -TIIP