The Fog + The Void of Depression

THIS IS IMPORTANT!

English - December 22, 2020 10:00 - 1 hour - 44.9 MB - ★★★★ - 12 ratings
Mental Health Health & Fitness mental health wellness destigmatize therapy alternative new age bipolar depression anxiety self-care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Meditation + Mental Health

In this week’s episode, Whitney opens up about her experience with depression. This episode was extremely vulnerable but also offers some tips and ways to show yourself some compassion.

NOTE: In this episode, Whitney mentions “The Big Blue Dog” but it’s actually “The Black Dog”.

The Burns Depression Checklist to check in with how you're feeling.

Remember there is no shame in seeking help. Below are some resources for anyone who may need them.

National Suicide Prevention Lifeline - 800-273-8255
Anxiety and Depression Association of America (ADAA) - 240-485-1001
Depression & Bipolar Support Alliance (DBSA) - 800-826-3632
Substance Abuse & Mental Health Services Administration (SAMHSA) -
1-800-662-HELP (4357)

And lastly, we are now on Facebook! Be sure to follow us there and on Instagram @thisisimportantpod and on Twitter @the_tiip. As always, please be sure to rate/review/subscribe where you listen to podcasts as it helps us to grow.

Thanks for listening!
Whitney & Jen
TIIP

This is Important! is a mental health and wellness podcast. Our aim is to join the fight to destigmatize mental health and to introduce to you alternative therapies, ideologies, and practices that can make you feel better today and every day.