Ep. 181: Dr. Ilyse Dobrow DiMarco - Parenting 3. How to Let Go of Unrealistic Expectations

Think Act Be Podcast

English - December 21, 2022 11:30 - 38 minutes - 28.4 MB - ★★★★★ - 55 ratings
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Previous Episode: Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent

Next Episode: Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

My guest this week is Dr. Ilyse Dobrow DiMarco. She’s a clinical psychologist and author of Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood—And Relax Into Your New Self (affiliate link). Ilyse specializes in helping parents, moms in particular, navigate the challenge and adventure of parenting. I love how she adapts the tools of cognitive behavioral therapy (CBT) for parents. Ilyse obviously gets parenting from the inside, and offers recommendations that you can use in your own life. As always she shares super relatable wisdom in this episode.