Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent
Think Act Be Podcast
English - December 07, 2022 11:30 - 49 minutes - 34.2 MB - ★★★★★ - 55 ratingsHealth & Fitness mindfulness selfhelp therapy anxiety cbt depression mentalhealth stress trauma worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My guest this week is Dr. Yael Schonbrun, a clinical psychologist with an excellent new book entitled Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). This episode is part 2 in a 4-part series on parenting. As you’ll hear in our discussion, Yael has a gift for both/and thinking. She acknowledges the conflict between our roles as parents and people who work for pay, and also underscores the ways that these roles can be mutually enriching.