Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively
Think Act Be Podcast
English - December 01, 2022 11:30 - 38 minutes - 26.6 MB - ★★★★★ - 55 ratingsHealth & Fitness mindfulness selfhelp therapy anxiety cbt depression mentalhealth stress trauma worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
My guest this week is Dr. Rebecca Schrag Hershberg, author of the excellent book for parents, The Tantrum Survival Guide (affiliate link). Rebecca shared some of her top tips for being a more effective parent, which starts with the simple recognition that we all struggle at times in our relationships with our kids. One of the biggest takeaways is about being present with our kids and finding ways to pause when emotions are high so that we can make better choices. (Which sounds a lot like what we try to help our kids with as parents!)