Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

Think Act Be Podcast

English - November 23, 2022 11:30 - 39 minutes - 28.8 MB - ★★★★★ - 55 ratings
Health & Fitness mindfulness selfhelp therapy anxiety cbt depression mentalhealth stress trauma worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself

Next Episode: Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively

This week I’m flying solo on the podcast. It’s great to be back with you and I have a few updates since the last episode. I’ll also tell you more about my new book, Mindful Cognitive Behavioral Therapy, which will be released on Dec. 6, 2022, and I read a passage from the first chapter. In the rest of the episode I share with you some of the most effective ways to manage constant and uncontrollable worry.