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Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

Think Act Be Podcast

English - January 04, 2023 11:30 - 18 minutes - 14.7 MB - ★★★★★ - 55 ratings
Health & Fitness mindfulness selfhelp therapy anxiety cbt depression mentalhealth stress trauma worry Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 181: Dr. Ilyse Dobrow DiMarco - Parenting 3. How to Let Go of Unrealistic Expectations

Next Episode: Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos

Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s episode I offer three simple techniques for managing stress and finding true rest. These tools come from Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (affiliate link). I hope you find them useful!