The Tidal Way
7 episodes - English - Latest episode: almost 5 years ago -The Tidal Way is a show designed for the Tidal Crossfit community to guide members throughout their Crossfit journey. Tidal's mission is to help people move better in their daily lives providing a place to build muscle, movement, and mentality for a healthy lifestyle. Join us every month as we release new episodes about what is happening at Tidal, answer your questions, and discuss everything Crossfit related.
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Episodes
TTW 006: Group On To Games Athlete And Training While Pregnant With Sacha Adkins
August 01, 2019 04:00 - 54 minutes - 50.4 MBMags, Thom, and Andrew welcome their first gues to the Tidal Way Podcast, Sacha Adkins. Sacha talks to them about how she was introduced to Crossfit, amped up her game to become a Games Athlete, and how she has trained while pregnant.
TTW 005: Working Towards Rx
July 01, 2019 09:00 - 41 minutes - 38.3 MBMags, Thom, and Andrew discuss the meaning of Rx and how members should approach working towards Rx'ing a workout. They also talk about how scaling movements and lifts to help you improve your performance and skill. Happy Training!
TTW 004: Sweet, Sweet Sugar WOD
June 06, 2019 17:29 - 45 minutes - 42.1 MBMags, Thom, and Andrew recap the Battle of the Boxes and go through the highlights of the competition with the great people who organized it and competed. Mags and Thom discuss why mobility is done before the warm-up and answer questions about Sugar WOD. Enjoy the Episode and Happy Training!!!
TTW 003: The Different Levels Of Pain To Reach Success
May 01, 2019 09:00 - 57 minutes - 52.6 MBIn this month's episode, Jeff and Mags discuss the many levels of pain the members undergo throughout their Crossfit journey. The levels range from getting out of your comfort zone to injuries (which you try to avoid the latter). They have an interesting take on levels of pain and how pain can lead to success. Jeff and Mags also answer a number of great questions from members (their favourite part!!!). Don't forget to send in your questions in any of the Tidal Facebook Groups or send m...
TTW 002: The Open Is Over, What Now; Member Questions; and, Battle Of The Boxes
April 01, 2019 15:04 - 49 minutes - 45.7 MBWe have a great episode for your this month. Jeff and Mags review the 2019 Crossfit Open and discuss how members should approach their training from now until the next Open, which is in October 2019. We also discuss the programming at Tidal and how members should approach it. We have 3 great member questions that involve programming for the different levels of athletes, accessory work, and recovery during the week. We close off the episode with the announcement of Tidal's Battle of t...
TTW 1: The Tidal Way, Your Crossfit Journey and The Open Mindset
February 20, 2019 19:14 - 29 minutes - 27.8 MBTidal brings its own unique style of doing CrossFit and in this episode Jeff and Mags discuss what makes The Tidal Way so successful in helping people live a healthier life. What do you expect to get out of CrossFit when you join Tidal? Jeff and Mags discuss how new members of the Tidal community should approach their training. They provide some great insights on consistency and focusing on technique over worrying about how much you could lift. The CrossFit Open is upon us. It's a time...
The Tidal Way Podcast Introduction
February 20, 2019 19:09 - 11 minutes - 10.9 MBWelcome to The Tidal Way Podcast hosted by Jeff Larsh, Magis (Mags) Nicholas, and Andrew Lewin. Jeff and Mags discuss how first formed and became a 4 gym Crossfit training facility. They also tell you how they ended up getting into Crossfit and become co-owners.