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TTW 002: The Open Is Over, What Now; Member Questions; and, Battle Of The Boxes
The Tidal Way
English - April 01, 2019 15:04 - 49 minutes - 45.7 MBHealth & Fitness Education coaching community friends coach crossfit crossfitcommunity exercise health healthy members Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TTW 1: The Tidal Way, Your Crossfit Journey and The Open Mindset
Next Episode: TTW 003: The Different Levels Of Pain To Reach Success
We have a great episode for your this month. Jeff and Mags review the 2019 Crossfit Open and discuss how members should approach their training from now until the next Open, which is in October 2019.
We also discuss the programming at Tidal and how members should approach it.
We have 3 great member questions that involve programming for the different levels of athletes, accessory work, and recovery during the week.
We close off the episode with the announcement of Tidal's Battle of the Boxes and let people know what it is and who should join.
Don't forget to ask your coaches questions for the podcast.
Happy Training!