TTW 005: Working Towards Rx

The Tidal Way

English - July 01, 2019 09:00 - 41 minutes - 38.3 MB
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Previous Episode: TTW 004: Sweet, Sweet Sugar WOD

Next Episode: TTW 006: Group On To Games Athlete And Training While Pregnant With Sacha Adkins

Mags, Thom, and Andrew discuss the meaning of Rx and how members should approach working towards Rx'ing a workout. They also talk about how scaling movements and lifts to help you improve your performance and skill.

Happy Training!