The Ten Podcast artwork

The Ten Podcast

227 episodes - English - Latest episode: 15 days ago - ★★★★★ - 13 ratings

What does it mean to be your best? To operate at a level and frequency where you are absolute. From busIness, health, wealth, wellness, mindset, healing, spirituality and wisdom. The Ten aims to deliver you the tools that the very best in the world utilize to be their very best, so you can be yours. Welcome to the 10.

Business Education bjj business healing wealth brazillianjiujitsu education energy frequency grit health
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Episodes

177: HEX 25

February 27, 2023 02:33 - 1 hour - 77.1 MB

In this The TEN episode, we discuss HEX 25. This was a fantastic night featuring some of the greatest professional mixed martial artists in Australia, with five back-to-back title fights and championship belts on the line. Frank analyses each bout and provides us with behind-the-scenes information about the contests and competitors. If you're a lover of mixed martial arts (MMA) but haven't yet attended a HEX event, we encourage you to get a ticket for the next event or the pay-per-view sin...

176: Why Timing is Everything, Reps and Taking Action, UFC 284 & MORE

February 19, 2023 09:47 - 57 minutes - 66.4 MB

In this episode of The TEN, we explore the topic of timing and how your experience can be a valuable tool for improving your decision-making. We'll also delve into the power of repetition and how it can help you achieve your goals over time, as well as the optimal moments to take action. And a breakdown of UFC 284...   ----------------------------- Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Ple...

175: UFC 284, Recovery Hot/Cold Thermogenesis, Bitcoin, Controlling Centralised Currency & MORE

February 11, 2023 10:34 - 56 minutes - 64.3 MB

The mix of heat and cold treatment may really move the dials and enable you to sleep better, recover sooner, and ultimately train harder for longer. In this episode of The TEN, we examine using hot and cold therapy to enhance recovery, from sauna to ice baths. We discuss Bitcoin and the notion of a digital currency controlled by a central bank, as well as the reasons why this may not be the greatest option for the general public. The Volkanovski vs. Makachev main event of UFC 284 is anticipa...

174:

February 05, 2023 07:50 - 1 hour - 109 MB

In this episode of The TEN, we discuss what it means to be a teamster in high-frequency endeavors and how having a supportive team can help you reach your full potential. Frank breaks down the recent 'Path To Hex' promotion that just finished with a bang. An absolute barn burner of fights showcasing the best of upcoming MMA talent in Australia & MORE   HEX Fight Series Website           (HEX FS)     ----------------------------- Our Instagram page @10podcast You can find us on In...

173: Do As We Say, Not As We Do - Davos 2023

January 22, 2023 07:45 - 1 hour - 74.4 MB

The World Economic Forum's annual meeting at Davos is a gathering of global leaders from the worlds of business, politics, and academia. The event is known for its high-profile attendees and discussions on pressing global issues. One of the key topics that is often discussed at Davos is the need for sustainable and green energy. However, there is often a level of irony at the event as many attendees arrive in Davos by private jet, helicopter and car, despite discussions about the importance ...

172: Setting Habits To Achieve Your Goals in 2023

January 14, 2023 04:27 - 49 minutes - 56.7 MB

The importance of developing routines that work towards your long-term objectives is explored in this episode of The TEN. Many people are inspired to create an annual resolution list at the beginning of the New Year; however, the majority of these resolutions are quickly abandoned after realising that their aspirations were nothing more than empty platitudes. No one can hope to reach a goal without first incorporating the appropriate practises into their daily routine. Maintaining productive...

171: Open AI, Fitness and Discipline as a Skill, Celebrating the Holiday Season & More

December 26, 2022 04:00 - 58 minutes - 66.7 MB

In this episode of The TEN, we discuss the utility and current state of Open AI and artificial intelligence software. Already we are seeing some very powerful and useful applications to modern day. ChatGPT went from 0 to 1M users in 5 days. Nothing has exponentially been garnered in such a quick time ever, what does this mean for the world? A very exciting and/or potentailly dangerous epoch of machine learning and integration maybe? We talk strength and the discipline in fitness and general ...

170: Personal Excellence to Change The World

December 12, 2022 00:40 - 50 minutes - 57.5 MB

In this episode of The TEN, we discuss the need for personal excellence in each and every individual. To instigate the change you want to see in the world, each and every  individual must strive for excellence in their own life. A strong, fit, healthy body and mind will possess unshakable morals and values that no entity or organization can  manipulate. They want you weak, lazy and apathetic. Fight back and become healthy, fit, successful and rich in all aspects of life. Some increasingly al...

169: Questioning Science, Hypnotism & The Power of Persuasion, Vic Elections & MORE

November 25, 2022 11:16 - 44 minutes - 51.2 MB

In this episode of The TEN, we discuss the upcoming Victorian Elections and some perculier activity in the early voting process. We question science over the past few years with a new documentary highlighting the dangers of experimental gene therapy. We discuss how hypnotism can be a powerful tool in persuading individuals to believe almost anything & MORE    Discussed Materials: Died Suddely Documentary          (Watch Here)   ----------------------------- Our Instagram page @10po...

168: FTX Fallout, Changing The Government , Hex Fight Series 24 & MORE

November 20, 2022 05:47 - 53 minutes - 61.5 MB

In this episode of The TEN, we discuss FTX and the collapse of the world's second largest cryptocurrency exchange. Having caused ripples already, what does this mean for the crypto space and the landcape to come? Election time is near and we remember the years that were with draconian pandemic laws and a dire need to change the government. And fresh off HEX 24, Frank breaks down what was an immense display of mixed martial arts & MORE ----------------------------- Our Instagram page @10p...

167: Movement As Medicine, Shifting Focus Whilst Injured & MORE

November 12, 2022 09:35 - 1 hour - 70.4 MB

In this episode of The TEN, we discuss injuries and how to approach movement as a medicine. Shifting focus to complete rehab and recovery and maintaining consistent fitness will allow you to bounce back better than ever. Frank gives insight into what has kept him in the game for well over four decades of high level martial arts & MORE   ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to...

166: Fusion Fighting Championship (Combat Jiujitsu), Perspective Shifts & MORE

November 07, 2022 04:12 - 1 hour - 96.1 MB

In this episode of The TEN, we discuss Fusion Fighting Championship, the very first combat jiujitsu promotion in Victoria. Frank breaks down what was an incredibly entertaining event featuring some of Australia's hottest up and coming talent within the jiujitsu and grappling scene. Combat jiujitsu is a highly entertaining sport where combatants have the ability to open palm strike whilst three points of contact are on the ground. This not only pushes the pace of a match but also completely...

165: Realising Potential & Why Some Don't

October 31, 2022 02:59 - 55 minutes - 63.6 MB

In this episode of The TEN, we discuss what realising your true potential looks like and why some don't ever get close to it. Hard work, consistency and discipline will far surpass the ceiling that natural talent has and will equip only those who dare to walk the path, true greatness. We talk martial arts etiquette and how a closed mindset can hold you back from being your best & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetm...

164: Bloodwork, Raising Testosterone, Training Consistency, Digital Detox & MORE

October 23, 2022 10:59 - 1 hour - 79.2 MB

In this episode of The TEN, we discuss a myriad of health and wellness topics including getting regular bloodwork done and tips on how to raise testosterone naturally. How our digital world can give you dopamine resistance and that maybe a digital detox could be the key in order to reset your levels. Training volume and the effort involved in proper TABATA training, consistency with training & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram...

163: Planes, Trains & Automobiles, Path to Hex Results & MORE

October 17, 2022 00:39 - 50 minutes - 70 MB

In this episode of The TEN, we discuss Path to Hex results and the wave of upcoming Australian MMA talent to hit the Pros very soon. Frank gives insights into some of the hottest fighters hitting the scene and also  breaksdown the night that was. We talk trains, planes and automobiles and the machine that is national Australian touring w/ Manny & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you ...

162: ADCC Recap, Live Music Touring & Remembering The Past

September 27, 2022 03:30 - 1 hour - 92.6 MB

In this episode of The TEN, we discuss and recap ADCC 2022, the wins, the upsets and the overall elite level that was on display. Jiujitsu is absolutely thriving and will only get bigger and better as more funding and awareness comes into it. The future is very bright! We go back to remember the years that were and Frank gives a gentle reminder to not forget come voting time at our state elections. ----------------------------- Our Instagram page @10podcast You can find us on Instagram...

161: ADCC 2022 Breakdown w/ Phill Schwartz

September 15, 2022 14:14 - 1 hour - 199 MB

In this episode of The TEN, we welcome back 10th Planet Black Belt and 10th Planet Portland Moon Phill Schwartz to breakdown the 2022 ADCC World Championship. This will be the largest ever grappling event held at the Thomas & Mack Center in Las Vegas, Nevada on September 17th-18th. We break down each weight bracket and give personal insight into competitors all vying for a shot at the grappling worlds most prestigious title of being crowned ADCC Champion. Featured Guest/Discussed Website...

160: John Tsialos

September 10, 2022 03:38 - 1 hour - 191 MB

In this episode of The TEN, we welcome back John Tsialos. John is quickly rising to the top of the combat sports world as the premiere photographer for some of the most prestigious organisations both here and abroad. We had a chance to discuss his adventures and expeditions in Africa hunting w/ Billionaires, capturing the visceral moments of combat with professional fighters, the intimate moments through wins and defeat, the work ethic that has allowed him to be at the top of the game and hi...

159: Maintaining Momentum

September 04, 2022 05:30 - 1 hour - 155 MB

In this episode of The TEN, we discuss utilizing martial arts pracitce to keep momentum in your life. As life twists and turns, you may find yourself derailed from the consistency required for success. Jiujitsu practice can be a powerful catalyst to keep you steadfast and moving forward to your goals.   ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a fri...

158: Grappling Etiquette, Mismatched Opponents & The Last Round

August 28, 2022 07:03 - 1 hour - 149 MB

In this episode of The TEN, we discuss grappling etiquette and how to properly roll when you are severely mismatched. The choices around opponents whilst training can have significant impact on your progression and even health if you're not careful. We discuss why the last round has a tendency to injure if you aren't aware and Frank gives insight on how to check the ego at the door so your jiujitsu journey is the most efficient, safe and fun it can be.  ----------------------------- Our ...

157: High Value Fluids,

August 24, 2022 12:55 - 49 minutes - 113 MB

In this episode of The TEN, we discuss general events occuring both here in Melbourne and abroad. We talk MMA and Chito Vera's epic K.O of Dom Cruz, High value bodily fluid & More. ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a review. Keep it 10!    

156: High Level Problem Solving

August 13, 2022 11:11 - 51 minutes - 59.2 MB

In this episode of The TEN, we discuss the enrichment of life through training Jiu Jitsu. High level problem solving, great physical condition, calm under duress and a myriad of other benefits have all permeated throughout our lives in the daily practice of the 'gentle art'. If you don't train BJJ, you should. ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tel...

155: Punching Lightweight, Systems & Strategies, HEX 23 & MORE

August 07, 2022 12:20 - 1 hour - 72.4 MB

In this episode of The TEN, we discuss systems and strategies to better  your martial arts journey. The ability to impose your will upon another in sparring isn't cut and dry. As levels and experience get higher, your strategies and systems all come into play. What energy systems to use and when to use them alongside your chosen techniques play a vital role in being combat effective. We discuss the HEX 23 fight card, as Australias premiere MMA promotion, Frank breaks down some highlight figh...

154: Mental State Changers, Sermons of Suffering & MORE

July 31, 2022 06:12 - 1 hour - 76 MB

In this episode of The TEN, we discuss the power of manipulating your mental state through sound, sight and physical exercise. You can trick your mind and ilicit a positive state change almost instantly. Frank speaks about the experiences of using such mental state changers throughout his time competing in high level IronMan Triathlons and other arduous physical endeavours. The mind is infinite and by utilizing the tools discussed it can give you the edge you need to truly be your best. --...

153: Positive Mental Attitude

July 27, 2022 09:42 - 1 hour - 79.7 MB

In this episode of The TEN, we discuss how a positive mental attitude is your greatest tool. Whether you're interested in sporting endeavours, physical goals, art and creative projects or striving to create succesful business ventures, once the first hurdles of resistance present themselves, a P.M.A is what keeps the succesful in the game and the ones that fail along the sidelines. Frank gives examples from world class sports people and business moguls to illustrate that the mind is infinite...

152: What To Look For In A Teacher

July 16, 2022 07:52 - 1 hour - 80.3 MB

In this episode of The TEN, we discuss the difference between teaching/coaching, what to look for when employing someone's expertise to learn from. What are some key indicators to look for, do they have skin in the game and are they invested in their own business and students & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a...

151: Training With Injuries, Mindset & Focus For Healing, Path To Hex, UFC Vegas & MORE

July 11, 2022 03:23 - 1 hour - 69.6 MB

In this episode of The TEN, we discuss the mindset and focus to promote healing, injury management and how to still train for results whilst recovering from an injury, Path to Hex 17, UFC Vegas & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a review.

150: Bridging The Gap in Your Training

July 03, 2022 11:56 - 1 hour - 74.6 MB

In this episode of The TEN, we discuss the transition from white belt to blue belt and the tactics to employ in order to expedite the process. Frank gives insight and advise onto how to utilise training time in order to be as efficient and technical as possible.  ----------------------------- Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review.  

149: Dealing With Injury and Accelerating Healing

June 26, 2022 05:47 - 57 minutes - 66.1 MB

In this episode of The TEN, we discuss injury management. From what to do within the first few hours of an acute injury to the methods and modalities to seek out to promote healing and get back to where you once were and even better. Frank gives tips on physical, mental and spiritual practices that has helped him stay in the game and remain chronic injury free over the course of 4 decades of high level martial arts. ----------------------------- Our Instagram page @10podcast You can fi...

148: Food Shortages, Culinary Delight & Strange Simulation

June 19, 2022 10:30 - 58 minutes - 67.1 MB

In this episode of The TEN, we discuss unusual accounts of global food distribution channels and livestock disruption, food shortage simulation at the WWF, the quest for the perfect steak & some healthy tenets to thrive.  ----------------------------- Contact us on  @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review

147: Baffled

June 13, 2022 02:52 - 1 hour - 71.6 MB

In this episode of The TEN, we discuss Antarctic Expeditions, Doctors Baffled by SADS across the country and what could be potentially causing it all, Vic State government and the redactions from public record & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review.

146: Population Goals

June 06, 2022 02:51 - 1 hour - 77.6 MB

In this episode of The TEN, we discuss clips from Davos, the global elite trying to control population density. Big Pharma with some interesting outlook on product and targets, Victorian State Jiujitsu Champsionship & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review.

145: Delirious in Davos

May 28, 2022 11:21 - 1 hour - 75.5 MB

In this episode of The TEN, we discuss the annual World Economic Forum meeting in Davos, Switzerland. Clips from some of the global elite on what's in store for our future from a "recalibration of human rights" to the next pandemic and the non survival of our current civilization. All roads lead to a great reset as we discuss some clips of the event & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4...

144: Classic Jiujitsu Recap, 2022 Election, Pfizer Docs & MORE

May 22, 2022 06:14 - 58 minutes - 67.5 MB

In this episode of The TEN, we discuss, Classic Jiujitsu Pro 4 and Frank's superfight, the current Australian Federal election and what that means for us all, more on the Pfizer trial data and the information that has been ommited from it & MORE. ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star revie...

143: Holy Cannoli and The Final Prep

May 14, 2022 10:31 - 1 hour - 76.6 MB

In this episode of The TEN, we discuss Franks final prep for his Classic Jiujitsu Superfight, a return to stage and live music for Closure, Brazillian drop in's who shine inside the dojo, a happy bday to Caprice Barca & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review. Keep it 10!

142: The Explosion of Martial Arts in Australia

May 08, 2022 02:50 - 1 hour - 72 MB

In this episode of The TEN, we discuss karate in Australia around the 1980's.  Martial Arts was exploding into the western mainstream and the freestyle karate movement was an absolute juggernaut. From 30-man kumite's to competitions with no weight classes, to having very capable men and women on the doors of every night club in Melbourne and the events that ensued, the 80's were a time in martial arts history in this country that paved the way for us all today. Frank tells us stories and his...

141: Early Days of No-Gi Jiu Jitsu, 10th Planet and Jiu jitsu Evolution in Australia & MORE

May 02, 2022 04:30 - 1 hour - 74 MB

In this episode of The TEN, we discuss the evolution of jiujitsu in Australia. Frank tells stories and his experience on being a pioneer of the No Gi jiu jitsu movement in Australia and being the only 10th Planet school outside of the USA in the world. To see where the level of jiujitsu has risen to in this country alone is mindblowing and having Frank tell some early day stories was an absoulte treat. Hope you enjoy learning a bit more about the experiences of the people who started it all ...

140: Mineral Deficiencies, Alarming Pfizer Trial Data, Victoria Dropping Mandates & MORE

April 25, 2022 13:01 - 1 hour - 83.4 MB

In this episode of The TEN, we discuss current affairs in Melbourne and the world. The Victorian government is dropping all vax requirements and mandates, although, not for everyone. We speak about training and health and mineral deficiencies amongst us, Pfizer trial data documents and why they didn't pull the jab after very alarming trial data deaths, increasing numbers of cardiac issues amongst athletes and children & MORE ----------------------------- DM any questions for Q&A to our I...

139: Preparing for Super Fight, Unanswered Questions on the Election Trail & Craziness in Schools

April 11, 2022 00:34 - 1 hour - 83.1 MB

In this episode of The TEN, we discuss training and preparation for Franks upcoming superfight, the campaign trail for federal elections and how politicians won't answer questions from the the very people who elect them. MP's in Victorian state governmet appalled at what children are being tasked with to ask their parents & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If...

138: Hunter's Laptop, The Slap, Extreme Floods & MORE

April 02, 2022 07:01 - 54 minutes - 62.8 MB

In this episode we discuss, Hunter Biden's laptop being presented to congress and the news media commenting on it all after calling it "russian disinformation", the slap at the oscars, Rogue MMA, floods in the north of Australia & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review. Ke...

137: Boosted Up

March 28, 2022 03:12 - 1 hour - 94.8 MB

In this episode of The TEN, we discuss Rogue MMA, Frank preparing for superfights, drop clips on how our Prime Minister Scott Morrison cheated election, the covid conjob by shockjock radio personalities, Rafael Nadal and "chest pains" pulling out of Indian Wells, Trudeau being addressed in EU parliament & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to ...

136: Own Nothing....Be Happy?

March 19, 2022 10:41 - 1 hour - 81.2 MB

In this episode of The TEN, we discuss the new testing scheme by the W.A government, look at another perspective of Ukraine-Russia story, soaring gas prices and whats to come, Pfizer clinical trial results, Frank gives a wake up call & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a review. Keep...

135: One Sided Stories & Un-Banking Yourself

March 08, 2022 05:15 - 57 minutes - 65.4 MB

In this episode of The TEN, we discuss alternate sides of the Russia-Ukraine narrative. Why are we only hearing the one side of this? Why is russian news being banned or stopped from being shown to western civilization? We ask questions and play clips that prod questions towards it all. We also discuss the process of Un-Banking yourself through cryptocurreny and DeFi protocols. It's time to take the power back on your finances & MORE ----------------------------- DM any questions for Q&A...

134: Propaganda Machine

February 27, 2022 10:23 - 46 minutes - 52.6 MB

In this episode we discuss, media blanketing of the Russia-Ukraine tensions, geo-political movements and how the World Economic Forum is involved deeply throughout, money laundering in the Ukraine & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review on iTunes. Keep it 10!  

133: Seek Discomfort

February 21, 2022 02:10 - 48 minutes - 55.7 MB

In this episode of The TEN, we discuss the power of intention and how most of life's pursuits are based in uncomfortability. Leaning into and seeking discomfort is where the most growth and experience exists. Safe is stagnant, pushing outside of comfort levels is where you'll find the juice of life and all of its glory. We discuss Hex Fight Series, mindset & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thp...

132: Turning Pro

February 13, 2022 12:10 - 56 minutes - 64.5 MB

In this episode of The TEN, we discuss turning pro and what separates the top of any given field  from the average. Frank uses pro sports as the example for turning pro and gives insight onto methods and tactics to shift mindset into one of a professional at the top of their game.  ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell...

131: Jiu Jitsu Skill Acquisition & What Holds You Back

February 06, 2022 00:32 - 1 hour - 80.9 MB

In this episode of The TEN, we continue on from the previous conversation on bettering yourself in your jiu jitsu journey. We discuss focus on skill acquisition through the different ranks and what to implement to expedite your learning experience. Frank also touches upon distractions and stagnation, two areas that may  hold you back as you sail the ocean that is jiujitsu knowledge. This was a fantastic conversation with alot of great information that can not only be implemented into the l...

130: Jiu Jitsu & Where To Focus To Be Your Best

January 31, 2022 02:09 - 1 hour - 89.5 MB

In this episode of The TEN, we discuss where to direct focus throughout all the levels of Jiu Jitsu. Frank gives insights and suggestions from his over 41 years as a martial artist, competitor and coach so you can take your game to the highest level possible. From how to structure training and recovery, to where your thought process should be within particular live scenarios, relying on sparring alone may be hindering you from reaching the best you can be. Frank touches on focus for high lev...

129: Narrative Incongruence

January 22, 2022 04:23 - 55 minutes - 63 MB

In this episode of The TEN, we discuss the gross inconsistencies and incongruence of state and federal government in Australia. State leaders happy to isolate their states from the rest of the country as the storyline wheels start to fall off. How much longer will Australians put up with politicians controlling their lives and not showing any accountability? We play clips from state and fed leaders as well as England's House of commons upon their complete removal of mandates as we head towar...

128: Back in the Hot Seat

January 16, 2022 08:17 - 1 hour - 68.7 MB

In this episode of The TEN, we discuss NYE celebrations, Australian Open and the kerfuffle with world No.1 Novak Djokovic visa, Anti Vaxx sentiment and the polarising viewpoints seen across the city, we revisit some historical clips that well and truly expose those in power as either malicious liars or inept spuds, hot mics on Australian main stream media, RFK Jnr's book the Real Anthony Fauci & much more.