The Ten Podcast

027: Shootin' the S#!t 2

In this episode of the TEN we discuss the week that was with general banter. Hex 19, UFC 242, Health and Big Pharma on doctors & MORE Featured Instagram/Websites Discussed: Paul Chek (Start here with Health) Hex Fight Series     (@hexfs) ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review on ...

026: The Powerful Role the Ego Plays, Self Preservation and Injury Prevention & MORE

In this episode of The TEN we discuss how ego can directly affect your ability to learn and influence the choices you make and your safety in certain scenarios. We talk about self preservation and staying healthy so you can do what you love for a long time to come & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/o...

025: Shootin' the S#!t //

In this episode of the TEN, we discuss the week that was. Stories, Anecdotes, No-Gi Seminar dates, Instagram tickers to check out, Frank's run in with the law & MORE Featured Guest Instagram/Websites : Instagram           (@10pwarmups)  ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review on iTu...

024: The Elements of Success, Evolving to the Next Level & MORE

In this episode of The TEN, we discuss what are the key elements to success and what all successful people have in common and employ in their lives to enable them to achieve greatness. We discuss resourcefulness and bringing all those up around you in order to raise yourself and evolve. If this episode ruffles your feathers and makes you feel all kinds of things, well, in the famous words of Jocko Willink....GOOD! Go out there and make a change, it just may start your life in the direction y...

023: FRANK IS BACK!

In this episode of the TEN, we breakdown Frank's USA trip to HQ and his promotion to First Degree Black Belt. He goes over the trip, what he learned and the experiences he had and also what it means to him to be the only 10th Planet First Degree Black Belt outside of the USA in the world. This was a real fun podcast with alot of great information to take away, we hope you enjoy it as much as we did.  Discussed Instagram/Websites : Datsusara           dsgear.com Datsusara Insta  (@DSGEAR...

022: James Tomlinson

In this episode of the TEN, we speak to James "JT Tenacity" Tomlinson. A Brazilian Jiu-Jitsu Black Belt, JT has been heavily involved in martial arts since his formative years as both a fierce competitor and teacher of the arts. As one of the first ever certified kettlebell trainers in Australia, he has paved the way for kettlebells in the Aussie Strength & Conditioning scene. His effective training methods have made a him a highly sought after coach to multiple world champions alongside som...

021: The 3 Pillars of Game-Planning & How to Implement Them

In this episode of The TEN we discuss the importance of a plan and the must have pillars required to formulate the framework for it. Whether you are planning to start a new business venture or achieve health and fitness goals, a failure to plan is quite literally a plan to fail. We cover everything from Intention to Intelligence and what it may look like in a tangible example and beyond. Implementing these ideas into your plan will help you quantify all aspects of your intention and allow yo...

020: The Importance of Not Quitting, Staying Power & Endurance, Seeding Positive Ideas & MORE

In this episode, we discuss the importance of not quitting and possessing staying power and endurance towards achieving your goal. We also discuss how seeding works and how little ideas grow larger to ultimately change and affect your waking life. We really had a lot of fun on this one and we hope you enjoy it. A huge thank you to everyone who has liked, followed, left a review and sent us positivity , we appreciate you all and love the response. ----------------------------- DM any quest...

019: The Power Of Periodization Training & MORE

In this episode we discuss all things training and the importance of periodizing your training schedule to illicit continual response. Quite often we find ourselves in a routine and a comfortability within our physical training and wonder why the workout we've been doing is starting to have diminishing returns. We discuss different training modalities such as Kettlebells, Swim Sprints, Strength Training, Crossfit .etc and how to manipulate different parameters within your workout to keep y...

018: Humanely Transitioning Your Sick/Old Family Pet

In this episode of The Ten Podcast we discuss the passing of the Barca family's beloved dog Rusty. He was Frank's friend, training partner and an absolute king of a canine. Frank gives us some insight and information which he discovered on giving your sick/old family pet a dignified, anxiety free transition. We hope that this episode will shed some light on the processes and the procedures available to someone looking to give their family pet relief from terminal illness with a pain free...

017: Dealing with Negativity and Toxic Individuals, How Training Intensities and Preparation Benefit & MORE

In this episode, Frank and Manny discuss preparation and how manipulating training intensities can lay the groundwork for an exceptional performance both physically and mentally. We also answer a listener Q&A on How to deal with negative and toxic people who are trying to bring you down so they can elevate themselves. We discuss Tony Ferguson vs Donald Cerrone on UFC 238 & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on In...

016: Winter Mindset & Mental Toughness, Combat Jiu jitsu Worlds

In this episode, Frank and Manny discuss winter mindset and how utilising nature and "the miserable cold" WILL increase mental toughness and WILL further you in all aspects of your life. We also discuss the week that was, Combat Jiu Jitsu Worlds, New Zealand Seminar, Australia's Got Talent Show of Alex Magala's amazing performance & MORE ----------------------------- DM any questions for Q&A Episodes to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@M...

015: Alex Magala

In this episode, Frank and Manny speak to world famous entertainer and sword swallower, Alex Magala. Consistently pushing the boundaries of his craft and mesmerising audiences all around the world with his impressive physical feats and death defying show, he took the time to drop in to the studio right before the filming of his next appearance on Australia Got Talent. We discuss everything from his experience moving from Moldova to L.A, to winning Russia's Got Talent and how he got into ente...

014: Q&A - What to look for in a good BJJ School

In this episode, Frank and Manny answer listener questions on What to look for in a good BJJ school and what to look out for. We received this question a few times so we thought we would dedicate an episode to give some guidance and help you along your Jiu Jitsu journey. ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend ...

013: Focus and Strategic Planning, Why You Should Step Up to Progress

In this episode, Frank and Manny discuss the importance of planning and having a strategic pathway to achieving your goals. They also discuss why you should step up to the plate and face an obstacle head on in the absence of a leader in order to grow & MORE DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review on iTunes. Keep i...

012: John Tsialos: From The Lens

In this episode, Frank and Manny speak to Photographer/Filmographer John Tsialos. A remarkable individual with amazing talent. John shares his obsession with capturing and immortalising the human moment, his worldly travels, passion for jiu jitsu and everything from eating wild animals in Africa to photographing strange and bizarre moments all around the world & MORE. Featured Guest Instagram/Websites: John Tsialos   (@Johntsialosphotography) PEAK             (@youwillpeak) JohnTsial...

011: Natalie Frankcombe

In this episode, Frank and Manny speak to 10th Planet Jiu Jitsu Brown Belt and 10th Planet Hobart Affiliate Boss-Woman Natalie Frankcombe on her preparation for ADCC Tokyo, Competing at the Highest levels in No-Gi Jiu Jitsu, Competition Mindset and all the struggles associated, Balancing Life, Business, Relationships and Training, Quintet Womens Tokyo & MORE Featured Guest Instagram/Websites: Natalie Frankcombe Instagram (@natfrankcombe10p4l) 10th Planet Hobart ( @10th_planet_hobart) ...

010: Recovery and Healing Techniques To Bring Your Body Back

In this episode, Frank and Manny talk all things frequency, healing, recovery and mindset. All the methods and processes that brought Frank back to health for the No Gi Summit in Thailand & MORE Featured Guest Instagram/Websites: RK Recovery Instagram  (@RK Recovery) RK Recovery Website      (rkrecovery.com.au) Head down there if you're in Melbourne. ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankba...

009: How To Improve Your Jiu Jitsu Quickly, Developing A Competition Mindset & Strength Training For Jiu Jitsu

In this episode, Frank and Manny have their usual banter for the week and then delve into some listener questions. How to improve your jiu jitsu quickly? How to developing a competition mindset? Is Strength Training necessary for Jiu Jitsu? ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star r...

008: The Power of the Stretch Zone and Pushing Yourself Towards A Goal

In this episode, Frank and Manny speak about stretch zones and how putting yourself in situations of discomfort can unlock the pathway to your true potential in achieving set goals, how maintaining a "white belt mentality" is the key to constant evolution & MORE DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review on iTunes or e...

007: Situational Awareness and Knowing Your Surroundings

In this episode, Frank and Manny discuss situational and environmental awareness and how keeping vigilant in your day to day life can keep you safe from predators wanting to impose their will upon you. Featured Guest Instagram/Websites: Indy Street Combatitives  (@indy_street_combatives_v2) Geoff Thompson Book   (Watch My Back) ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If ...

006: Sonya Karras & Sacha Kaluri

In this episode, Sonya Karras and Sacha Kaluri, authors of the best selling book "The Two Worlds of Your Teenager' and two of Australia's leading experts on adolescent and family issues. We discuss awareness, fears, overcoming doubt, Sacha and Frank's childhood relationship and influence on getting to finally create a platform like the podcast and more. These lovely ladies graced us with their time after finishing a speaking tour in the USA. They are a wealth of knowledge and are in high dem...

005: Joshua Pecastaing & Damian Todd

In this episode, Frank and Manny speak to Joshua Pecastaing, newly made 10th Planet Black Belt and South Melbourne Moonhead on training Jiu Jitsu, competition and mindset. We also have Damian ‘Obi Wan’ Todd. A former British Royal Marines Commando who will be attempting a Guinness World Record to grapple for 24 hours non-stop, in order to raise funds and awareness for the suicide prevention charity organisation RUOK?   Featured Guest Instagram/Websites: Joshua Pecastaing    (@10thplanetso...

004: Dominic Donato

In this episode, Frank and Manny speak to L.A. Luxury Home specialist Dominic Donato, on all things success. From humble beginnings growing up in Sydney to selling Multi-Million dollar properties in one of the toughest markets in the world. Dom also touches on his entrepreneurial upbringing, his background in fitness and martial arts, working alongside and being mentored by Josh Flagg from Million Dollar Listing fame and more. This guy is a wealth of good energy and knowledge, so buckle up a...

002: Podcast Goals, Frequency, Mindset

003: Dealing with business and family pressure, Negative energy & More

In this episode of the Ten, we discuss Ironman Triathlon and mental preparedness. We also discuss how to manage, business, family, work and expectations. Also, some strategies on dealing with relationships in business and negative energy. ---------------- DM any questions to Instagram @10podcast // @frankbarca10p4l // @Mannyzen If you'd like to support us please leave a 5 star review on iTunes ----------------- To begin your jiu jitsu journey visit 10thplanetJJ.com for over 100 acade...

001: Eddie Bravo

Brazillian Jiu Jitsu Black Belt, Music Producer and founder of 10th planet Jiu Jitsu.