The Ten Podcast
227 episodes - English - Latest episode: 15 days ago - ★★★★★ - 13 ratingsWhat does it mean to be your best? To operate at a level and frequency where you are absolute. From busIness, health, wealth, wellness, mindset, healing, spirituality and wisdom. The Ten aims to deliver you the tools that the very best in the world utilize to be their very best, so you can be yours. Welcome to the 10.
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Episodes
077: All Roads Lead to Vaccine
November 17, 2020 04:32 - 1 hour - 68.7 MBIn this episode of The TEN, we discuss the reported efficacy rate of current vaccines which will be available here in Australia and around the world. Melbourne's 14-day average case number for metropolitan Melbourne and regional Victoria is Zero, yet the conversation is still about vaccinating the entire populace. Could a vaccine passport be on the cards? Will day to day life be disrupted if you choose to not take it? We also discuss the U.S Elections and the counting that is still being und...
076: Steal-Team Six
November 08, 2020 05:07 - 1 hour - 61.4 MBIn this episode of The TEN, we discuss the absolute fiasco that is the U.S Presidential Election. Multiple cases of voter fraud, backdating, deceased voters voting and influx of late night ballots appearing after hours. 5000+ cases of voter fraud reported to DOJ which may ultimately end up with SCOTUS. Main stream media news networks are silent on what is potentially the largest voting scandal in human history. A lawsuit for fact checking the fact checkers on social media and an unprecedente...
075: Safety vs Freedom
November 02, 2020 02:15 - 1 hour - 70 MBIn this episode of The TEN, we discuss divide in thought process and how freedom's and liberties have been traded for safety. Lockdowns have alleviated slightly in Melbourne and death numbers have dropped, yet we still see heavy handed approach to policing in our city of Melbourne. We discuss the U.S Elections and the lead up to them, groupthink and asch conformity, how it can be dangerous if not identified and we ask the question, Why do all roads lead to a vaccine when we have a 99.98% sur...
074: Gross Inconsistencies
October 23, 2020 15:19 - 1 hour - 72.2 MBIn this episode of The TEN, we discuss big tech and how their censoring of prominent political figures is interfering with U.S Elections. Still under lockdown, we highlight the inconsistencies within our state government here in Melbourne, Australia. Directives that are not backed by science and a leadership team that just does not have answers when pressed. We cover the last of the U.S Presidential debates, upcoming UFC 254 & MORE ----------------------------- DM any questions for Q&A ...
073: Logical Incongruity
October 19, 2020 06:47 - 1 hour - 70.7 MBIn this episode of The TEN, we discuss the quasi-easing of lockdown restrictions in Melbourne, bias between parties at U.S Town Hall, Smart-cities coming to Australia, Hunter Biden Hard Drives & MORE Featured Guest Instagram/Websites : Website (Veryfinepeople.info) ---------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend ...
072: Day 208 of Lockdown
October 11, 2020 22:00 - 1 hour - 60.2 MBIn this episode of The TEN, we discuss 208 days of lockdown in Melbourne, the Omnibus Bill Revision and Amendment and how it still has a potential to be abused, US Vice Presidential elections, bribing of government in Belarus, we remember Eddie Van Halen & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave u...
071: Quantifying Training, POTUS Debates, UFC 253 & MORE
October 04, 2020 23:30 - 1 hour - 91.3 MBIn this episode of The TEN, we discuss the training and measures of quantifying that Frank and family have been doing during lockdown. We ask some more questions about government mandated masks here in Victoria. The first of the US Presidential Debates, UFC 253 & MORE Discussed Instagram/Websites : Gabriel Rossi (@gabrossicomedy) AbleSpine (@ablespine) Choice Physio choicephysio.com.au ---------------------------- DM any questions for Q&A to our...
070: Come On Man!
September 27, 2020 07:31 - 1 hour - 92.2 MBIn this episode of The TEN, we discuss the $3m hotel quarantine inquiry which was conducted here in Melbourne. Skirting of questions and an inability by those in charge to recall decisions made was what was abundantly clear after several hours of questioning. We are still in the dark here in Melbourne as our government aren't giving us the answers. We are still the lockdown leaders of the world and still have measures in place that are not backed by science. We also discuss the U.S Election...
069: Social Bubbles, Privatised Police Force, The Omnibus Bill and What Should Concern You & MORE
September 20, 2020 08:40 - 1 hour - 69.5 MBIn this episode of The TEN, we discuss current affairs here in Melbourne. The Omnibus Bill that is being proposed in parliament and what it will mean to all Victorians. Our Strong City Network alliance and a privatised police force that may be coming to Melbourne. We follow the money trail and highlight some interesting partnerships with some questionable motives. Social Bubbles and some more questions that we should all ask of our government & MORE Discussed Websites : Strong Cities Netw...
068: Red Flags
September 12, 2020 06:23 - 1 hour - 60.4 MBIn this episode of The TEN, we are boots on the ground here in Melbourne, Australia amidst Stage 4 Lockdowns, curfews and such. The Victorian lockdown has been the longest in the world and we are still only able to leave our homes for 4 reasons set by the government. We discuss rumours in government, where supporting data the government is using is coming from, we look to ask some questions that the Victorian public have & MORE ---------------------------- *The audio glitches at a point ...
067: Super Computers, Planning to Plan & MORE
September 08, 2020 02:56 - 1 hour - 81.2 MBIn this episode of The TEN we discuss the much anticipated plan by the Victorian government, the misreporting in aged care, how testing could be giving false positives and how it is being used to drive policy. We are still in Stage 4 lockdown with curfews, proximity restrictions and will be for some time here in Melbourne until our "cases" lower. Super computers and modelling data that predict the future hold Victoria's fate in its hands. No plan for small business, no open discussion or ...
066: Frequency Distortions
August 30, 2020 06:55 - 1 hour - 87.2 MBIn this episode of The TEN, we discuss current affairs within Victoria and proposed changes to laws which may give a concentration of executive powers, protests being threatened towards the government here in Melbourne, Senators shirking responsibility in parliament, new CDC guidelines that just don't make sense, a push for no debates in U.S Elections and a slew of information and disinformation that is sweeping the internet. ------------------------------ Discussed Websites : Matt Wo...
065: F.E.A.R and The Wool Over Our Eyes
August 21, 2020 14:15 - 1 hour - 75.6 MBIn this episode of The TEN, we discuss the current situation in Australia regarding the 'pandemic'. Our leaders are pushing for mandatory vaccines amidst our draconian lockdown here in Melbourne. Aerial Recon Drones targeting non compliance. Police and military in the city serving fines for non compliance. Misinformation from our government and media spin has been fuelling the fear and uncertainty. Here we give some insight and clips to show you just how our leaders use spin to manipulate us...
064: Useful Use of Time, Intuitive Eating, UFC 252 & MORE
August 18, 2020 09:28 - 1 hour - 80.4 MBIn this episode of The TEN, we discuss the useful use of time, especially during these stay at home orders and lockdowns taking place. Now more than ever should be the time to go after your goals with unrelenting passion. We discuss intuitive eating and how to access the full potential that is within yourself, UFC 252 & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you wou...
063: Questioning The Truth or Obeying As A Slave
August 10, 2020 06:03 - 1 hour - 74.7 MBIn this episode of The TEN, we discuss the current state or affairs around the world. In Melbourne, Australia, we're currently living in the most draconian lockdown measures ever imposed in this country. Curfews, business restrictions, police enforcement and permits to be able to travel, our once beautiful, 'most liveable city in the world' is on her knees shackled under the guise of health and safety. We discuss current geopolitical topics as well as ask some questions into how we can get ...
062: James Tomlinson on Bulletproof For BJJ, JiuGo and Being a Savage
August 03, 2020 04:41 - 2 hours - 146 MBIn this episode of the TEN, we welcome back James "Tenacity" Tomlinson. A Brazilian Jiu-Jitsu Black Belt, JT has been heavily involved in martial arts since his formative years as both a fierce competitor and teacher of the arts. As one of the first ever certified kettlebell trainers in Australia, he has paved the way for kettlebells in the Aussie Strength & Conditioning scene. His effective training methods have made a him a highly sought after coach to multiple world champions alongside so...
061: Creating Successful Habits, Supplementing Your Goals, Not Settling, Eating For Performance & MORE
July 27, 2020 09:22 - 1 hour - 79.5 MBIn this episode of The TEN, we discuss the power of creating successful habits to make incremental gains towards your goals. Eating for performance and how not settling can result in a better situation to succeed, even in the most trying of times. ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star revi...
060: Why You Need Great Training Partners, How to Identify Them & What To Quantify
July 20, 2020 03:39 - 1 hour - 97.7 MBIn this episode of The TEN, we discuss identifying great training partners, what to look for in people that have similar aspirations and goals to yours to symbiotically help push progression and where to find them. ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review on iTunes. Keep it 10!
059: Karina Barca // Energy Healing, How To Deal With Isolation, Protecting Your Energy & MORE
July 11, 2020 22:00 - 1 hour - 113 MBIn this episode of The TEN, we welcome Karina Barca. A Medium, Healer, Reiki Master Teacher and Psychic with a wealth of knowledge on how you can keep your vibration high and yourself energetically whole. With isolation and lockdown measures around the world in effect, now more than ever we must ensure that we are looking after ourselves and really focusing on our own energy to be the best we can be. Karina drops knowledge and great practical suggestions on how you can be an energetic po...
58: Second Wave Hot Spots and Questionable Characters
July 06, 2020 02:15 - 1 hour - 72.9 MBIn this episode of The TEN, we discuss the move to add restrictions due to the "second wave" and "hotspots" that are rising within the community. We also discuss some questionable characters alongside everything else during this flu-like time. Now more than ever is the time to not just digest what is being given to you without thought. Look at everything with a critical mind. ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Inst...
057: Wake Up! Free Yourself From Fear
June 28, 2020 04:22 - 56 minutes - 64.2 MBIn this episode of The TEN, we discuss government coronavirus numbers and how it all doesn't add up. The media are fuelling fear and panic and with some basic mathematics you can free yourself from fear. Discussed Websites/Topics: Media Dissection (No Agenda Podcast) X22 Report (X22 Report ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to su...
056: The Mindset Between Belts, Progressing Through the Brazilian Jiu Jitsu Ranking System
June 22, 2020 07:03 - 1 hour - 78.1 MBIn this episode of The TEN, we discuss the progression through the BJJ ranking system and how your mindset between each rank will allow you to get the most out of your jiu jitsu journey. Frank drops knowledge on how to utilize your time efficiently and effectively to key takeaways to really help you enjoy the journey. If you train BJJ this one is a must! ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10...
055: Asking Questions on Current Affairs
June 15, 2020 06:50 - 1 hour - 68.9 MBIn this episode of The TEN, we discuss critical thinking and asking questions if you feel something is not right. Global events have prompted a lot of this conversation and we discuss how to get answers if the ones you're getting do not suffice. Discussed Websites : No Agenda (NO AGENDA PODCAST) ---------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to supp...
054: Protests, Riots, Media Blanketing & MORE
June 06, 2020 10:12 - 48 minutes - 55.8 MBIn this episode of The TEN we discuss current affairs in the world today. Protesting, Riots, Violence, Media Blankets & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review on iTunes. Keep it 10!
053: Mindset and MJ Docuseries, UFC, SUG 14 & MORE
May 31, 2020 04:58 - 50 minutes - 58 MBIn this episode of The TEN, we discuss current events, deep dive into the new Michael Jordan Docu-Series 'The Last Dance' and some key mindset takeaways from it that are essential in helping you achieve set goals. UFC and Sub Underground 14 & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star revi...
052: Training To Support Your Aims & Objectives, UFC 249 // FIght Pod & MORE
May 17, 2020 09:55 - 1 hour - 75.7 MBIn this episode of The TEN, we discuss how your training methodology should support your aims and objectives, Pushups for PTSD and suicide prevention, UFC 249 results and a whole lot more. Discussed Websites : Website (100 Pushups Program) ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star ...
051: UFC 249 Breakdown
May 10, 2020 01:28 - 56 minutes - 65.2 MBIn this episode of The TEN, we discuss UFC 249 and the powerhouse card that is. Frank gives his insight into each fight and MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a 5 star review on iTunes. Keep it 10!
050: Things Are Not As They Seem...
May 03, 2020 08:14 - 42 minutes - 48.6 MBIn this episode of the TEN, we discuss the current state of affairs and how a lot of information doesn't add up and what you can do to protect your business and yourself. Get informed. Do Not Rely on one source of media and question everything. This is a time where we must be vigilant and really look into everything that is going on. Be Safe and as always Keep it 10! Discussed Websites : London Real (@LondonReal) X22 Report (X22 Report) ----------------------...
049: Living in Interesting Times...
April 21, 2020 16:54 - 35 minutes - 40.9 MBIn this episode of The TEN we discuss current events and some more on the pandemic sweeping the globe. We talk globalists, vaccines, media programming and more. Check your sources people, stay frosty and always Keep it 10! Discussed Websites : Website (@NoAgenda) Instagram (@LondonReal ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like ...
048: Getting Informed & Conspiracy Theories
April 07, 2020 02:07 - 1 hour - 71.4 MBIn this episode of The TEN, we discuss the multiple news sources that coincide with some popular conspiracy theory narratives. As this current global situation lingers we implore you all to look into everything we are discussing here and do your own research. ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a...
047: Adapting To Change, Using The Opportunity in a Crisis & MORE
March 30, 2020 05:45 - 1 hour - 70.9 MBIn this episode of The TEN, we discuss the ability to adapt to change and how it is the very thing that is essential in surviving adversity. A change to how you normally conduct business or live life is not always and end to function. We discuss the many opportunities that are available to oneself provided they utilise these times to pivot and change. Whether it be to invest in yourself by way of knowledge or physical exercise or to modulating how you operate in your business. Regardless, ho...
046: Critical Thinking and Fighting Off Coronavirus
March 15, 2020 00:30 - 46 minutes - 53.1 MBIn this episode of The Ten Podcast we discuss Coronavirus and how to employ critical thinking to help filter through the information and misinformation flooding through. We are in an interesting time right now where we are all connected more than ever via social media and have the media fuelling fear, uncertainty and doubt. Think critically, do your own research and ease the tirade of fear. We also discuss how you can boost your immune system to give you a solid defense against any illnes...
045: Being Authentic, Coronavirus, CJJ Worlds & MORE
March 07, 2020 22:50 - 1 hour - 108 MBIn this episode of The TEN, we discuss being authentic to yourself and how to implement methods into your life to steer you away from the pack. We also speak about current world events such as Coronavirus and the pandemonium that it is causing, CJJ Worlds 2020, UFC & MORE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/...
044: Prevention & Awareness in Potentially Unsafe Settings
February 24, 2020 00:00 - 55 minutes - 63.4 MBIn this episode of The TEN, we discuss prevention and awareness and the key elements in keeping yourself and/or loved ones safe at all times in any given scenario. We unpack a real life case study and Frank gives his insight into the do's and don'ts of personal safety and drops knowledge bombs leaning on his experience teaching self-defense and prevention & awareness seminars for over 20 years. ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You ...
043: Forward Planning and Small Steps to BIG Goals & MORE
February 17, 2020 04:24 - 1 hour - 81.7 MBIn this episode of The TEN, we bring in the new year and decade with a discussion on forward planning and setting goals. Small daily actions and tasks that bring you closer to your objective are the cogs in the machine of success. You'd be amazed at how far you have come in a year of daily action by breaking down your goals into actionable components. Achieve your greatness and start doing it today. ----------------------------- DM any questions for Q&A to our Instagram page @10podcast ...
042: Phill Schwartz, Sam Hardy, No Gi Summit 2020 & MORE
January 20, 2020 00:00 - 1 hour - 91.2 MBIn this episode of The TEN, we chat with 10th Planet Black Belt Phill Schwartz and 10th Planet Brown Belt Sam Hardy right off the back of the No Gi Summit Australia and fresh off doing some traveling around Aus. We chat all things jiu jitsu, life philosophies & more Featured Guest Instagram/Websites : No Gi Summit (Reserve your spot here) 10th Planet JJ (10thplanet.com Shugyo Invitaitonal (Check it out here) ----------------------------- DM any questions for Q&A t...
041: No Gi Summit Australia 2020
January 10, 2020 23:00 - 1 hour - 75.5 MBIn this episode of The TEN, we catch up with Phill Schwartz, Jeremiah Vance, Josh Hinger and Sam Hardy in anticipation of the 2020 No Gi Summit Australia. The boys were kind enough to take time out of their busy schedule and join us in the studio. We hope you enjoy this one as much as we did. Featured Guest Instagram/Websites : Shugyo Invitational (www.theshugyo.com) Shugyo YouTube ( Shugyo Invitational) Phill Schwartz IG (@phillschwartz10p) Jeremiah Vance IG (@jeremiahvance10) J...
040: Fight Pod // HEX 20, UFC 245 & MORE
December 24, 2019 03:47 - 57 minutes - 65.7 MBIn this episode of The TEN, we go Fight Pod and cover Hex Fight Series and the results of Hex 20 and also the latest UFC 245 and results. We've been going for a year now and cannot thank you all enough for your continued and ongoing support. The messages and the interaction by all of you is what keeps us going. Thankyou and we look forward to another great year. -The TEN ----------------------------- DM any questions for Q&A or topics of discussion to our Instagram page @10podcast Yo...
039: Pilars of Health & What You Can Do To Optimize Your Life
December 07, 2019 20:45 - 1 hour - 110 MBIn this episode of The TEN, we discuss the key pillars of health and what you can do in order to make sure you are living a healthy happy life. We discuss everything from sleep, grounding, exercise and supplementation and how optimizing the big rocks in your life can really have a profound impact. Discussed Material/Websites : Why We Sleep Book (BUY HERE) How To Eat, Move & Be Healthy Book (BUY HERE) ------------------------------- DM any questions for Q&A to our Instagram ...
038: Flexibility, Stretching and Adding More Yin to your Yang
December 02, 2019 02:51 - 1 hour - 74.4 MBIn this episode of The TEN we discuss the importance of keeping your body strong, flexible and mobil in order to maintain a healthy lifestyle and put some more Yin into a life filled with Yang. Discussed Websites : Becoming A Supple Leopard Book (BUY HERE) NO GI Summit (BOOK HERE ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the sho...
037: Jess Fraser
November 18, 2019 01:00 - 1 hour - 109 MBIn this episode of The TEN, we sit down with Brazilian Black Belt Jess Fraser. Earning her rank in just 6 years, Jess is the 12th ever female Black Belt in Australia. A fierce competitor and champion at state and national level, she has also represented Australia multiple times at Abu Dhabi, medalling multiple times. She is the founder of Australian Girls in Gi, an initiative to bring together females in the sport with seminars, workshops, overseas training camps, support groups and more. ...
036: Be Prepared for Opportunity
November 11, 2019 05:09 - 57 minutes - 65.5 MBIn this episode of The TEN, we discuss the importance of being prepared for opportunity and how keeping yourself ready at all times can be life changing and propel you into the sights of success. We also talk UFC 244 and all the controversy that was & MORE Discussed Websites : The Game Changers Documentary (WATCH HERE) ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If y...
035: Lachlan Giles
November 04, 2019 02:37 - 1 hour - 81.1 MBIn this episode of the TEN, we speak to Lachlan Giles, Second Degree Brazilian Jiu-Jitsu Black Belt, Phd in Physiotherapy, Head Coach at Absolute MMA and International BJJ Competitor. We caught up with Lachlan right after his Bronze medal win at ADCC 2019 in the Absolute division to discuss how life has changed for “The Giant Slayer” after his stellar performance against the worlds best. We discuss how he balances coaching, training, being a physio and competing, we breakdown his match...
034: Shootin' the S#!t 3
October 28, 2019 03:09 - 1 hour - 95.2 MBIn this episode of The TEN, Frank and Manny shoot the s#!t on the week that was. Topics on business competition, healthy eating and plant based diets and documentaries to saving furry friends & MORE. Featured Websites : Game Changers (WATCH HERE) ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave u...
033: Dealing with Competition
October 21, 2019 01:01 - 55 minutes - 63.6 MBIn this episode of the TEN, we discuss dealing with the pressure of competition in business and how shifting your mindset can allow you to stand apart when your competitors are trying to derail you. We also discuss the UFC Fight Night that was and also No Gi Summit 2020. Featured Websites : No Gi Summit (REGISTER HERE) ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) ...
032: Be A Specialist
October 12, 2019 01:00 - 55 minutes - 63 MBIn this episode of The TEN we discuss the importance of being the best you can be in your chosen craft. We recap UFC 243 and also discuss No Gi Summit 2020... Featured Websites : No Gi Summit 2020 - (REGISTER HERE) ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the show. Please tell a friend or leave us a 5 star review on iTunes. Keep it 10!
031: Dealing with Injury Management and Time Off
October 06, 2019 09:56 - 1 hour - 91.7 MBIn this episode of The TEN we discuss Injury Management and How to utilise your time off effectively to still keep you on the path. We give examples and scenarios of what to do to still keep you moving forward towards your goals even though an injury may have sidelined you. We also discuss ADCC 2019 and the Shugyo Finals & MORE Discussed Websites : Shugyo Invitiational (Watch NOW) ADCC (http://adcombat.com/ ----------------------------- DM any questions for Q&A...
030: 40 Years a Martial Artist, Aims and Objectives in Choosing a System, Gi vs No Gi & MORE
September 30, 2019 03:10 - 1 hour - 95.1 MBIn this episode of The TEN we discuss Frank's Martial Arts career and history spanning over the last 40 years. He covers the aims and objectives in choosing a school, lineage and system and how it has directly affected his life and those around him for the better and how you can too. We also discuss the Gi vs No Gi debate & MORE Discussed Instagram/Websites : Haus of Health (@hausofhealth) Meditation/Mindfullness ----------------------------- DM any questions for Q&A to our Instagram...
029: How To Effectively Use Time
September 21, 2019 01:04 - 49 minutes - 56.1 MBIn this episode of The TEN, we discuss how to effectively utilise time in your training endeavours. How the manipulation of time and rest periods can activate different energetic systems in the body which could be the very thing you need in order to push you in achieving your athletic goals sooner. ----------------------------- DM any questions for Q&A to our Instagram page @10podcast You can find us on Instagram (@Frankbarca10p4l) // (@Mannyzen) If you would like to support the...
028: Getting Back to Basics, Hex 19 & MORE
September 15, 2019 01:57 - 51 minutes - 59 MBIn this Friday 13th episode of The Ten we recap Australia's Premiere Mixed Martial Arts Prromotion HEXX 19. We also discuss the importance of getting back to basics and how focusing on fundamentals of any given practice and modality is the way to ensure you will reach greatness quickly. We hope you enjoy this one as much as we did! Featured Instagram/Websites : Instagram (@hexfs) Website (Hex Fight Series) ----------------------------- DM any questions for ...