164: Bloodwork, Raising Testosterone, Training Consistency, Digital Detox & MORE
The Ten Podcast
English - October 23, 2022 10:59 - 1 hour - 79.2 MB - ★★★★★ - 13 ratingsBusiness Education frequency healing health spirituality vibration wealth bjj brazillianjiujitsu business education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 163: Planes, Trains & Automobiles, Path to Hex Results & MORE
Next Episode: 165: Realising Potential & Why Some Don't
In this episode of The TEN, we discuss a myriad of health and wellness topics including getting regular bloodwork done and tips on how to raise testosterone naturally. How our digital world can give you dopamine resistance and that maybe a digital detox could be the key in order to reset your levels. Training volume and the effort involved in proper TABATA training, consistency with training & MORE
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