The Ten Podcast artwork

The Ten Podcast

225 episodes - English - Latest episode: 10 days ago - ★★★★★ - 13 ratings

What does it mean to be your best? To operate at a level and frequency where you are absolute. From busIness, health, wealth, wellness, mindset, healing, spirituality and wisdom. The Ten aims to deliver you the tools that the very best in the world utilize to be their very best, so you can be yours. Welcome to the 10.

Business Education bjj healing health spirituality brazillianjiujitsu business education energy frequency grit
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Episodes

225: Open Discourse: Jiu Jitsu, Music, Business, Government, US Elections & MORE

March 18, 2024 05:28 - 49 minutes - 56.8 MB

In this episode of The TEN, we have open discussion on jiu jitsu, music, whats required to make big money on social media and the pitfalls of it, U.S Election race, Australian government lawsuits & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. Keep it 10!

224: Building Your JiuJitsu Game

March 10, 2024 02:49 - 1 hour - 69 MB

In this episode of The TEN, we discuss how to enhance your jiujitsu skills to unprecedented levels. Frank shares his wealth of experience in developing elite athletes from various backgrounds, delving into the critical aspects of training, mindset, and navigating the daily challenges of the sport. With a focus on continuous learning and resilience, Frank reveals invaluable strategies and insights to help you achieve your fullest potential on the mat & MORE If you'd like to level up your B...

223: AFS / HEX 29 Breakdown, Breaking Down The Absolute Best Card Aussie MMA Has Ever Seen & MORE

March 03, 2024 08:32 - 1 hour - 111 MB

In this episode of The TEN, we dive into Ascension Fight Series and HEX 29, highlighting two of the most exceptional fight cards Frank has ever witnessed over the course of two thrilling nights. These events stand out as the greatest fight cards ever showcased on Australian soil. Frank provides an in-depth analysis of both cards, offering exclusive insights and behind-the-scenes details from the entire event & MORE ----------------------------- Our Instagram page @10podcast You can fin...

222: Live Music and Touring, Energy of Crowds, Ascension Fight Series & MORE

February 24, 2024 09:56 - 40 minutes - 46.6 MB

In the latest episode of The TEN, Manny returns, bringing stories from his recent tour with Closure in Moscow. We delve into the pulsating heart of live music, the realities of touring, and a profound appreciation for the craft of organized sound. Manny offers a glimpse into the nomadic lifestyle of musicians, revealing both the challenges and euphoric moments encountered on the road. We also welcome Ascension Fight Series, with Frank providing a detailed look at the upcoming event and lineu...

221: Values, Vitality and Longevity

February 04, 2024 23:09 - 56 minutes - 65 MB

In this episode of The TEN, we discuss the importance of aligning your core values with your lifestyle and how it leads to sustained health, fitness, and longevity. We discuss the keys to preserving peak physical condition throughout different life stages, having purpose & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support us, please share the show and/or leave us a review. ...

220: Australia Day! Combat Jiujitsu Ruleset, WEF Coming For Cup, Canadian Court Ruling & MORE

January 26, 2024 06:16 - 53 minutes - 61.5 MB

From everyone at The TEN, we wish you a Happy Australia Day! In today's episode, we dive into the dynamic world of combat Jiu-Jitsu, examining the rulesets, the excitement of EBI tournaments, and the thrill of Superfights. We also delve into the World Economic Forum and the Davos and why they are coming for your cup. We cover a significant Canadian court ruling on the freedom convey & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thpl...

219: Davos 2024, Trumps Win in Iowa, Cost of Living in Aus, Old Airships & MORE

January 20, 2024 08:15 - 1 hour - 70.8 MB

In this episode of The TEN, we discuss the annual World Economic Forum gathering in Davos, Switzerland, where influential global leaders and thought leaders meet to discuss world affairs. We delve into the key topics and debates of this year's event with an astonishing emphasis on information. We also look at the US election, analyzing Trump's recent victory in Iowa and the effect his campaign is having globally. We look into the pressing issue of the rising cost of living crisis, both in Au...

218: Fauci Testimonials, Digital ID Bill in Australia, What Happened To the Old World & MORE

January 14, 2024 03:49 - 59 minutes - 67.8 MB

In this episode of The TEN, we ring in the New Year with a dive into recent significant events. We discuss Dr. Anthony Fauci's extensive 14-hour testimony before Congress, shedding light on the pivotal decisions and movements that shaped life and society during the last few years. We also look into the proposed Digital ID Bill in Australia, which quietly made its way through the Senate during the Christmas break. We'll explore the potential implications of this bill and offer guidance on how...

217: Forming Habits To Achieve Success, Planning 2024, Looking Back at 2023 & MORE

December 29, 2023 09:20 - 52 minutes - 59.7 MB

In this episode of The TEN, we look back through the past year, revisiting its remarkable highs and acknowledging the challenging lows. Our conversation then shifts to the power of habit formation, emphasizing how consistent routines are key to achieving goals. We also look forward, setting our sights on 2024, as we discuss strategies for effective future planning & MORE We wish you all a Happy New Year filled with success, health and happiness. Let's Crush 2024! ------------------------...

216: Merry Xmas, Growing Your Vibe, Going Into 2024 With A Formula For Success & MORE

December 23, 2023 04:09 - 1 hour - 69.8 MB

In this festive episode of The TEN, we extend our warmest Merry Christmas wishes to all our listeners and gear up for the exciting onset of the New Year. Frank shares his proven formula for success, offering a practical blueprint to help you achieve your goals in the upcoming year. We explore the idea of  cultivating your personal vibe, focusing on strategies to fine-tune your daily habits and mindset for optimal performance and well-being & MORE ----------------------------- Our Instagr...

215: Minerals For Performance, Better Quality Food, Vitamins and The State of Food & MORE

December 18, 2023 01:15 - 58 minutes - 66.5 MB

In this episode of The TEN, we discuss nutritional optimization, starting with the benefits of shilajit and essential minerals to boost performance. We emphasize the importance of selecting high-quality foods, focusing particularly on the nutritional superiority of berries and fruits. We also discuss the current landscape of the food industry, examining how quality standards have shifted over time & MORE ----------------------------- Our Instagram page @10podcast You can find us on Ins...

214: 10th Planet Jiu jItsu 15 year Anniversary, Surrounding Yourself With Excellence, Soft Hell & MORE

December 08, 2023 12:37 - 1 hour - 74.1 MB

In this episode of The TEN, we take a closer look at the 15-year history of 10th Planet Jiu-Jitsu in Australia. Frank shares his experiences from the early days, discussing the initial resistance he encountered while introducing no-gi jiu-jitsu to Australia and how it has grown since then. We also examine the importance of surrounding yourself with people who aim for excellence and its impact on personal and professional growth. Plus, we touch on the recent 'Soft Hell' album launch party in ...

213: 5 Years Of The TEN

December 01, 2023 12:28 - 1 hour - 71.2 MB

In this episode of The TEN, we're celebrating our 5th anniversary! Join us as we take a reflective journey through the evolution of The TEN, exploring the challenges and triumphs we've faced along the way. We'll also commemorate the 15-year legacy of 10th Planet JiuJitsu in Australia, highlighting its impact and growth. We discuss the advancements in AI and robotics, reminisce about the golden era of karate in the 80s & MORE ----------------------------- Our Instagram page @10podcast Y...

212: HEX 28 Breakdown, Being Prepared In the Fight Game & MORE

November 25, 2023 06:40 - 55 minutes - 64 MB

In this episode of The TEN, we breakdown HEX 28 at Festival Hall, the largest promotion Australia's mixed martial arts scene has ever seen. We'll give you a detailed rundown of each fight, sharing insights on the outcomes and the overall feel of the evening. This episode isn't just about the fights; we also talk about the importance of being prepared and ready for opportunities, and how this applies uniquely to martial arts and the fight game. Frank gives insight and a thorough look at the n...

211: HEX 28

November 17, 2023 04:39 - 52 minutes - 60.2 MB

In this episode of The TEN, we disucss the upcoming HEX 28 Fight Series set for Saturday, November 18th. Frank breaks down the fight card and gives some insight into the matchups and the last-minute replacements that should see an amazing night of mixed martial arts at the iconic Festival Hall in Melbourne, Australia. Get HEX 28 Tickets or Buy The Pay-Per-View HERE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Manny...

210: Communism, Conscious Living & Combat Sports

November 10, 2023 11:26 - 55 minutes - 64 MB

In this episode of The TEN, we discuss the films 'Agenda' and 'Agenda 2'. The conversation centers on the persistent influence of communist ideologies, which are still present around the world and are a threat to democratic values. We also explore themes of gratitude and the appreciation of life, emphasizing the concept of 'memento mori' – the mindful recognition that life is finite. It serves as a powerful reminder to embrace and value every moment of our existence and to go out and get it....

209: Experience and Maturity, Pan-Pacific Championships, ADCC Singapore Trials, Music & MORE

November 05, 2023 09:46 - 1 hour - 72 MB

In this episode of The TEN, we discuss the recent Pan Pacific Championship Results, the training for upcoming ADCC Singapore Trials. Experience and maturity in all aspects of life, Closure In Moscow hitting 1 million streams &  MORE Rescources: Closure In Moscow Melbourne Show    (GET TICKETS HERE) Frank's Lockdown 2.0 Instructional       (GET IT HERE)   ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) ...

208: New Music Releases, Turning The Corner, HEX 28 & MORE

October 28, 2023 09:36 - 38 minutes - 44.1 MB

In this episode, we dive into the new albums 'Jar of Lies' by 'Hook Thieves' and 'Soft Hell' by Closure in Moscow. Manny shares insights on the process of professional music release and the many talented individuals involved, and we discuss what it takes to achieve longevity in the music industry and virtually any endeavour. The conversation covers why many give up before success and why staying power is paramount, and Frank shares upcoming plans for Hex 28 & MORE Featured Guest Instagram/...

207: Mental Toughness, Path To Hex 22 Results & MORE

October 22, 2023 05:18 - 1 hour - 71.2 MB

In this episode of The TEN, we dig into what makes the greats, truly great — it’s all about mental strength and toughness. We chat about how facing physical adversity not only builds muscles, but also a stronger, more resilient mind. Frank takes us through the results of Path to Hex 22, sharing some backstage moments from the fighters & MORE. ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would lik...

206: Friday 13th, Fusion FC Vol 4 Results Breakdown, Path To HEX 22 & MORE

October 13, 2023 12:03 - 52 minutes - 59.8 MB

In this episode of The TEN, we’re slicing through the high-octane results of Fusion Fighting Championship Vol 4, showcasing the unstoppable wave of Australian Jiu-Jitsu talent. Frank breaks down each bout and we look to the future with Combat Jiujitsu and its unparalleled entertainment value. Path To HEX 22 tonight at Melbourne Pavillion with 5 titles on the line will be an absolute barn burner & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instag...

205: Fusion Fighting Championship Vol 4

October 06, 2023 13:20 - 49 minutes - 57.1 MB

In this episode of The TEN, we break down the Fusion Fighting Championship Vol 4 Card, a stellar exhibition of BJJ and Combat Jiu-Jitsu, featuring a line-up brimming with Australia's most promising talent. With multiple superfights, intense combat jiu-jitsu showdowns, and titles hanging in the balance, this event promises to be a night of unmissable grappling action, all taking place under the bright lights of the esteemed Melbourne Pavilion Links : Fusion FC  Tickets                   (B...

204: Daniel Andrews’ Unexpected Exit, 'The Voice' Referendum Insights & MORE

September 29, 2023 11:50 - 1 hour - 71.3 MB

In this episode of The TEN, we explore the sudden resignation of Victorian Premier Daniel Andrews. We take a lens to his legacy, dissecting the COVID response, scrutinizing lockdowns, mandates, and the daunting state debt left in his wake. What prompted this mid-term exit? We also focus towards the upcoming Voice Referendum. Some facts to shed some information that havent been discussed such as what implications could changing the  constitution yield? Why are the current services designed fo...

203: Mastering The Mat - Picking the Right School for Success

September 21, 2023 12:21 - 1 hour - 81.3 MB

In this episode of The TEN, we delve into the crucial factors to consider when selecting a jiujitsu dojo or school. Frank shares invaluable insights on how to fast-track your progress and optimize your learning by immersing yourself in an environment primed for success. We cover everything from due diligence in research, the importance of team dynamics, to the significance of accolades and hygiene standards. Whether you're a complete novice or a seasoned practitioner not achieving the desire...

202: Aliens or Eggcartons

September 16, 2023 10:25 - 58 minutes - 67.1 MB

"In this episode of The TEN, we're taking a closer look at the government's alien lifeform reveal, gathering fresh insights from Maui's local community amidst the wildfires, celebrating India's moon landing, and shining a spotlight on upcoming combat sports events & MORE ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Please tell a friend and/or leave us a review. K...

201: Positive Influence, Squashing Limiting Beliefs, Quintet Japan, UFC 293 & MORE

September 08, 2023 06:20 - 46 minutes - 53.2 MB

In this episode of The TEN, we discuss limiting beliefs and how an environment can either be conducive or deleterious to your goals. The power in supporting one another and how positive influence is the juice of success. We look forward to Quintet Japan and UFC 293 & we show love to 10th Planet Adelaide 5 year Anniversary. Congratulations to the entire team down there on 5 years of savagery, the future is brightter than ever.   ----------------------------- Our Instagram page @10podcast ...

200: Eddie Bravo

September 01, 2023 13:32 - 1 hour - 82.2 MB

On this episode of The TEN.  We welcome back, the one and only Master Eddie Bravo! Always a great conversation, we chat about the latest in world news, the ever-evolving world of jiu jitsu, and what the future holds for the art.    Featured Guest Instagram/Websites : Website           (10thplanetjj.com) Book           (Mastering The Metal Book)   ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If...

199: Gratitude, Maui Fires, GOP Debate, Hex 27 Recap & MORE

August 26, 2023 06:03 - 1 hour - 82.5 MB

In this episode of The TEN, the essence of gratitude and the significance of having a supportive team or alliances by your side. Together, we unpack the recent events and the aftermath of the devastating Hawaii Fires that shook the heart of Maui's natives. Was it nefarious intent or plain incompetance? GOP Debate and what that could mean for the upcoming US election. Frank recaps what was a colossal Hex 27, we give you a sneak peek into what awaits for Hex 28 at the iconic Festival Hall & MO...

198: Mastering The 'How" to Transform Your Training

August 14, 2023 02:15 - 1 hour - 79 MB

In this episode of The TEN, we delve into the transformative potential of structured training. While understanding the 'why' is crucial, mastering the 'how' propels you to success. Frank sheds light on the benefits of incorporating swimming into cross-training—emphasizing not just the boost in cardiovascular health, but also the transferable breath control techniques relevant to various sports and beyond. ----------------------------- Our Instagram page @10podcast You can find us on In...

197: Matteo Aresca

August 05, 2023 08:29 - 1 hour - 81.1 MB

In this episode of The TEN, we welcome Matteo Aresca, CEO & Founder of Fusion Fighting Championship, Australias's #1 Caged Grappling Promotion. We discuss the birth of Combat Jiujitsu in Australia, how it all began, controversy and pushback from governing bodies and the community, giving back to the athletes and community, where Matteo's vision lies for the future & MORE  You can find Matteo & Fusion FC: Instagram           (@fusionchampionship) Website.             (Fusionfightingchamp...

196: Fusion Fighting Championship Vol. 3 / UFC 291 & MORE

July 30, 2023 07:52 - 1 hour - 87.1 MB

In this episode of The TEN, it's been a true treat for combat sports enthusiasts this week. UFC291 &  Fusion Fighting Championship Vol. 3, showcasing high level Australian Jiujitsu talent, with two coveted combat Jiujitsu title matches on the line and a plethora of high action bouts that kept the audience on the edge of their seats, Frank, gives insightful commentary and in-depth analysis of each match. The future of Australian MMA is indeed looking brighter than ever. --------------------...

195: Path To Hex 21 Breakdown

July 23, 2023 09:17 - 1 hour - 84.7 MB

In this episode of The TEN, we breakdown the fight card from the recent Path To Hex 21 event, featuring some of Australia's brightest emerging semi-pro talent in mixed martial arts. With four titles on the line and a number of action packed bouts, it was a noteworthy night for Australian MMA. Frank goes through each fight, providing insightful commentary from his insider point of view on the fights and fighters. Aussie MMA has never looked brighter! ----------------------------- Our Inst...

194: Big Win For Crypto, Sound Of Freedom Movie, 20 Years of 10th Planet & MORE

July 15, 2023 08:17 - 1 hour - 69.4 MB

In this episode of The TEN, a pivotal victory for the cryptocurrency space as a court judge rules in favor of XRP (Ripple), declaring it is not a security. This could be a game-changing precedent for the crypto landscape moving forward. We also delve into the arrest of Alex Mashinsky, CEO of Celsius and some of the issues the space has had over the years with unscrupulous characters at the helm of large quantities of assets under management. We also turn our attention towards 'The Sound of...

193: A Tribute To Our Brother; Jinwoo 'Joey Bananas' Hwang

July 08, 2023 04:10 - 51 minutes - 58.9 MB

"In this edition of The TEN, we celebrate and remember our cherished brother in arms, 10th Planet Blue Belt, Jinwoo Hwang, fondly known as 'Joey Bananas.' Our hearts are heavy with sorrow over the loss of Joey, yet they also overflow with gratitude for the privilege of having shared in his remarkable energy. The departure of such a luminous young spirit is never easy to reconcile with, but we choose to remember him as he was - a man of profound beauty, integrity, kindness and love, whose s...

192: Dark Ages of 10th Planet, Live Drilling is The Key, Fight Pass Invitational 4/UFC290 & MORE

July 01, 2023 07:29 - 1 hour - 69.9 MB

In this episode of The TEN, we discuss the early days of 10th Planet JiuJitsu, what the 10p diet looks like in day-to-day training and how positional live drilling is the key to propelling your skill acquisition for jiujitsu faster than ever. We also breakdown Fight Pass Invitational 4 which showcased some of the worlds greatest BJJ talent under the lights at the Apex Center in Las Vegas and we talk what will be a whopping fight card for UFC 290 & MORE ----------------------------- Our I...

191: Getting Back To Reality After Life Changing Events

June 25, 2023 06:05 - 49 minutes - 56.1 MB

In this episode of The TEN, we discuss the challenging journey of returning to normalcy following transformative life events. Frank sheds light on the multifaceted processes required when dealing with the loss of a loved one, and the potential steps that can be taken to reestablish a sense of equilibrium in life afterwards. We talk cryptocurrency and finance, the recent surge in UFO/UAP sightings & MORE ----------------------------- Our Instagram page @10podcast You can find us on Inst...

190: In the Heart of a Son: Honouring Rocco Barca

June 18, 2023 02:46 - 1 hour - 114 MB

In this deeply moving episode of The TEN, we pay tribute to a remarkable figure, Frank's father, Rocco Barca. Frank opens up about the profound impact his father has had on his life, etching an indelible mark not only on him but also on the broader community in Melbourne. From Rocco's formative years in the vibrant era of the early '60s, up until today, his life was a tapestry of experiences that shaped him and those around him. We journey with Frank as he invites us into those beautiful m...

189: HEX 26 Wrap Up, Future of Aussie MMA & MORE

June 10, 2023 07:18 - 53 minutes - 60.7 MB

In this episode of The TEN, we discuss HEX 26 and wrap up what was the largest HEX event ever with a sold out capacity crowd and also a blockbuster night of fights showcasing some of the finest mixed martial arts talent in Australasia. Frank breaks down each fight and gives us some insider information on the fighters and the event. If you havn't ever seen a HEX event, do yoruself a favour and get the Pay-Per-View at fight.tv you won't regret it! ----------------------------- Our Instag...

188: Rising Mortality Rates, Harnessing Determination and Grit, and Managing Family Health Declines

May 20, 2023 09:18 - 1 hour - 84.6 MB

In this episode of The TEN, we confront the tough reality of witnessing a loved one's health decline. Frank, shares an intimate portrait of his father's resilience and unyielding spirit in the face of illness. He expounds on the power of an indomitable will and unwavering grit, asserting its crucial role in achieving any ambition in life. We also look into the alarming global rise in mortality rates and bring to light the urgent questions being posed by government leaders & MORE

187: IronMan, Mental Fortitude & Maximising Your Potential

May 08, 2023 05:07 - 1 hour - 84.3 MB

In this episode of The TEN, we delve into the world of Ironman, discussing everything from the advantages of swimming and running to the extraordinary strength and stamina required to excel. Understand how incorporating Ironman-inspired training techniques into your cross-training regimen can produce remarkable results. In addition, we examine the significance of mental fortitude and honour feats of strength. Frank, covers his personal Ironman training journey and offers tips and advice for ...

186: Adapting In Business For 2023

April 29, 2023 05:28 - 1 hour - 69 MB

In this episode of The TEN we discuss the new opportunities and threats for businesses in today's dynamic market. This shift has been brought on by a confluence of factors, including new technologies, shifting consumer tastes, and fiercer international competition. Businesses can't survive and prosper in today's market without recognising and responding to these changes. Key factors in ensuring your company's success and longevity in this dynamic environment include embracing innovation, ado...

185: Fasting For Quicker Recovery, Path To Hex 20 Breakdown & MORE

April 23, 2023 04:59 - 56 minutes - 65.1 MB

In this episode of The TEN, we discuss how fasting for a prolonged period of time may promote quicker healing and some of the modalities that can be implemented in order to reap the most  from it. We breakdown the thrilling Path to Hex 20 event, showcasing the most electrifying moments of Australia's grassroots MMA scene & MORE   ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to suppor...

184: New Look Hex Fight Series Commentary Lineup, CBDC'S and Social Credit Systems, Hidden Bitcoin Paper & MORE

April 17, 2023 02:33 - 54 minutes - 62.5 MB

In this episode of The TEN, we discuss currency and the continued push for CBDC, Social Credit Systems, China/Russia in economic cahoots and what that may look like for the globe moving forward. The Original Bitcoin Whitepaper hidden on every copy of OSX, and we unveil the powerhouse new look commentary lineup for Hex Fight Series & MORE   ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like...

183: Training During Easter Break, Focused Recovery, Mental Toughness & Why You're Not Defeating a Silverback Gorilla

April 10, 2023 03:03 - 1 hour - 80 MB

In this episode of The TEN, we discuss maximizing your workout during the Easter Break, the art of focused recovery and why it is imperative to give it just as much attention as your training, and developing mental toughness. Plus, discover why you'll never defeat a Silverback Gorilla in hand to hand combat & MORE   Lion Documentary           (WATCH HERE)   ----------------------------- Our Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen)...

182: The Power of Discipline, Cold Plunge For Greatness, Setting Time Sensitivite Tasks & MORE

April 01, 2023 14:15 - 1 hour - 76 MB

In this episode of The TEN, we discuss powerful tools to help you achieve an outcome. The cold plunge is an invigorating practice that not only improves physical health but also enhances mental clarity and emotional well-being. By regularly exposing yourself to cold water, you can build discipline, resilience, and mental toughness - all essential qualities for success in any area of life. We also unpack the benefits of incorporating time-sensitive tasks into your daily routine to help priori...

181: Fusion FC Vol 2, What All Combat Athletes Have in Common & MORE

March 28, 2023 12:35 - 58 minutes - 67 MB

In this episode of The TEN, we delve into the shared traits and mindsets that make combat athletes exceptional, and reveal how you can apply these same principles to your own training for unparalleled improvement. What are the secrets of elite performers and how can you adopting the mental and physical strategies of successful fighters in your personal journey. Furthermore, we breakdown Fusion Fighting Championship Vol 2, an event that showcased some of Australia's most remarkable jiu-jits...

180: Banking Collapse, CBDC's, Carbon Tax, an AI Future & MORE

March 19, 2023 04:01 - 1 hour - 79.3 MB

In this episode of The TEN, we discuss the fall of banking systems and the rise of cryptocurrency and precious metals. Will this be the time that the banks try and implement a CBDC? How will that look in regards to the idea of carbon tax and credit? We talk the next step in AI models to be released and the impact it will have on our future and civilization as a whole. We ask more questions to governmental agenda and Frank gives us a sneak peak into his upcoming instructional & MORE -------...

179: Methods of Learning JiuJitsu, 10th Planet Australia, New Music & MORE

March 12, 2023 06:15 - 1 hour - 89.5 MB

In this episode of The TEN, we explore the methodology of learning Brazilian Jiu-Jitsu, with a focus on the 10th Planet Jiu-Jitsu system. From history to philosophy of Brazilian Jiu-Jitsu, the fundamental principles of the 10th Planet system, and its unique training methods that emphasize fluidity and creativity. We'll also share practical tips and advice for beginners and experienced practitioners looking to accelerate their learning and improve their skills in this martial art. Join us to ...

178: How Jiujitsu Changes Lives

March 04, 2023 03:38 - 52 minutes - 59.6 MB

In this episode of The TEN, we discuss the power of jiujitsu and the life changing impact it brings. From self defense to becoming a high level problem solver in life, the ability to make sound decisions under high pressure situations is a skill that will strengthen every facet of your life. We also discuss music with Manny and the new Closure In Moscow album which is finally on its way. You can presave the new single below and also preorder the album too. Discussed Websites : Website    ...

177: HEX 25

February 27, 2023 02:33 - 1 hour - 77.1 MB

In this The TEN episode, we discuss HEX 25. This was a fantastic night featuring some of the greatest professional mixed martial artists in Australia, with five back-to-back title fights and championship belts on the line. Frank analyses each bout and provides us with behind-the-scenes information about the contests and competitors. If you're a lover of mixed martial arts (MMA) but haven't yet attended a HEX event, we encourage you to get a ticket for the next event or the pay-per-view sin...

176: Why Timing is Everything, Reps and Taking Action, UFC 284 & MORE

February 19, 2023 09:47 - 57 minutes - 66.4 MB

In this episode of The TEN, we explore the topic of timing and how your experience can be a valuable tool for improving your decision-making. We'll also delve into the power of repetition and how it can help you achieve your goals over time, as well as the optimal moments to take action. And a breakdown of UFC 284...   ----------------------------- Instagram page @10podcast You can find us on Instagram (@10thplanetmelbourne) // (@Mannyzen) If you would like to support the show. Ple...