TeacherFit Podcast
164 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 11 ratingsA podcast discussing the mental, emotional, and physical wellness of educators and students around the world.
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Episodes
TeacherFit Talks: Discipline is Destiny
March 20, 2023 19:37 - 2 minutes - 1.9 MBLearn more about our TeacherFit Wellness program at www.TeacherFit.com
TeacherFit Talks: Are you evolving or staying idle?
March 17, 2023 17:47 - 1 minute - 1.39 MBLearn more about our Teacher and Student wellness programs at www.TeacherFit.com
TeacherFit Talks: Fighting Anxiety Through Inspiration
March 12, 2023 20:59 - 1 minute - 1.71 MBLearn more about our TeacherFit and StudentFit mental and physical health programs here: www.TeacherFit.com
TeacherFit Talks: Self-Awareness Journaling Challenge
March 08, 2023 12:26 - 1 minute - 1.73 MBTake time for yourself this week and build your self-awareness. Learn more about our Teacher & Student Mental & Physical Wellness Programs
Taking Educator Wellness to the Next Level with Socorro ISD
November 01, 2022 02:14 - 42 minutes - 38.6 MBOn this episode, I was fortunate to be joined by two amazing women from Socorro ISD who are driving the district's Healthy Body Strong Mind program and TeacherFit partnership. Lexi and Sarai are inspiring educators who are truly changing the lives of their co-workers, students, and community members. Learn more about how they are making it all happen and what inspires them to make such a huge impact in their district. Learn more about Healthy Body Strong Mind: https://www.sisd.net/healthybo...
Humans of Education: Maddie Richardson on Teacher Pay, Self-Care, The Miss R Project, and Being Hacked on TikTok
October 12, 2022 01:49 - 44 minutes - 40.6 MBI was honored to have Miss Maddie Richardson on the show this week. Maddie is an absolute inspiration and is changing the lives of her students and other educators through her passion for SEL and mental health. Be sure to follow and support Maddie at the links below. Maddie's Links The Miss R Project Instagram Learn more about our TeacherFit and StudentFit Programs below and start prioritizing wellness in your school or classroom. TeacherFit StudentFit
TeacherFit Talks: It Is Time to Audit Your Habits & Relationships
October 09, 2022 23:12 - 1 minute - 1.69 MBYou are what you do and who you spend time with. Think about it.
Humans of Education: Dr. Hayley Watson on Trauma, Travel, Bullying, and Listening
September 25, 2022 20:44 - 42 minutes - 38.8 MBDr. Hayley Watson is a force to be reckoned with in education. It was an honor to spend time getting to know her and what lights her up in and out of her work. Be sure to check out the links below, support Hayley, and share with us what you thought of the show. Bullying Podcast referenced in the show: https://anchor.fm/the-social-ninjas/e... Instagram: https://www.instagram.com/drhayleywat... T witter: https://twitter.com/drhayleywatson
TeacherFit Talks: Can you take 1 degree of more effort?
September 09, 2022 21:59 - 1 minute - 1.12 MBSometimes it just takes 1 degree of more effort to change your life, impact others, and reach your goals. Learn more about our TeacherFit and StudentFit programs: www.TeacherFit.com
Humans of Education: Tiffany Ragozzino on Health, Fitness, Boundaries, and Impacting Young Girls Through Strength
September 04, 2022 23:31 - 35 minutes - 33 MBTiffany is an educator, coach, athlete, and all-around fantastic human and it was an honor to get to know her and learn about her work. She is absolutely changing the lives of her students and her followers through her inspirational work in fitness and strength. Be sure to follow and support Tiffany at the links below and comment to let us know what you think about this episode. Tiffany's Instagram Pretty Little Lifters Website Learn more about our TeacherFit and StudentFit programs at th...
TeacherFit Talks: 3 Simple Tips to Help You Get to Sleep
August 30, 2022 11:36 - 1 minute - 1.51 MBGetting a great night of sleep starts with being able to fall asleep. Try these 3 simple tips to make the process easier. Learn more about our TeacherFit and StudentFit programs: www.TeacherFit.com
TeacherFit Talks: How to start a healthy lifestyle nutrition change
August 21, 2022 22:34 - 2 minutes - 1.87 MBIt is all about making healthy changes that you can sustain!! Learn more about our TeacherFit wellness program here: TeacherFit Schools
Educator Talks: Feed Your Time
July 30, 2022 19:34 - 1 minute - 1.8 MBLearn more about our educator and student wellness programs at www.AdvocateinEDU.com
The Parable of The Starfish on the Beach
April 25, 2022 23:12 - 5 minutes - 4.68 MBWhen I heard this parable I knew I had to share it with our community. Keep up the hard work, it matters. Learn more about our student mental and emotional wellness programs here: www.advocateinedu.com
Educator Talks: Control What You Can
April 18, 2022 20:56 - 2 minutes - 2.15 MBLearn more about our educator and student wellness programs at www.AdvocateinEDU.com
Your Best Night of Sleep: Takeaways from the Diary of a CEO Podcast with Stephanie Romiszewski
April 14, 2022 21:02 - 13 minutes - 11.4 MBSleep is such a powerful topic in the world of health and wellness but with so much information out in the world, I wanted to share the enlightening takeaways from a recent podcast I listened to with Stephanie Romiszewski on The Diary of a CEO podcast. For reference, Stephanie is a sleep psychologist and has worked for NASA to prepare astronauts for space travel. Read the full blog post on this topic here Listen to the original Diary of a CEO Podcast here Learn more about our Staff & Stud...
Educator Talks: Slow Down
April 12, 2022 15:48 - 2 minutes - 2.02 MBStop rushing from place to place, event to event, and thought to thought. Slow down, think deeply, connect wholly, and enjoy each moment. Learn more about our Educator and Student Wellness Programs here: www.AdvocateinEDU.com
Takeaways: 3 Takeaways From The From The Green Notebook Podcast with Col. Tom Gordon
April 06, 2022 02:54 - 11 minutes - 9.08 MBI was recently recommended a new podcast from a fellow veteran and business owner, From The Green Notebook, and the first episode I listened to did not disappoint. The podcast website states, “Our host Joe Byerly will extract valuable lessons from some amazing people from all walks of life. We will discuss the importance of habits, mentorship, life-long learning, mindfulness, and the effects of ego on a team.” The episode that I listened to featured Marine Colonel and Author, Tom Gordon, a...
Humans of Education: Mike & Nita Creekmore on Family, Building a Powerful Relationship, & Empathy
March 29, 2022 17:51 - 43 minutes - 32.7 MBThis power couple of education was a joy to connect with and have on the show. Their passion for education, each other, and their role as parents shine throughout the episode. Enjoy this one, then listen again because there are so many great takeaways. Be sure to follow Mike and Nita on Instagram at the links below. https://www.instagram.com/bearded.school.counselor https://www.instagram.com/LoveTeachBless If you want to learn more about our student or staff mental health and wellnes...
TeacherFit Nutrition: How to get rid of stubborn FAT!
March 21, 2022 16:13 - 3 minutes - 3.67 MBThe age-old question...How do I get rid of this stubborn belly fat? The truth is there is no quick fix. You have to put in the work, planning meals, understanding your nutritional needs, and moving your body. Watch the video above for more. Learn more about our Educator Wellness Programs here: schools.TeacherFit.com
Educator Talks: Never Do Nothing
March 20, 2022 21:12 - 2 minutes - 2.43 MBEach day, never do nothing. Anything is better than nothing.
Humans of Education: Katie Kinder on Raising Teenagers, Being A State Champ in 1998, and Untold Teaching Truths
March 16, 2022 01:29 - 43 minutes - 34.3 MBKatie Kinder was truly a joy to have on the show. Her passion for education and sense of humor were infectious and I know you will feel the same. Be sure to support Katie at the links below and comment to let us know what you thought of this episode. Instagram Twitter Buy her book Learn more about our student mental health and SEL check-in program here: www.AdvocateinEDU.com
Educator Talks: Momento Mori - Death is inevitable
March 10, 2022 17:17 - 2 minutes - 2.63 MBLearn more about our staff and student mental and physical health programs: www.AdvocateinEDU.com
Humans of Education: Dr. Ryan Jackson on His Path to Education, Recovery, & the FitLeaders Movement
March 10, 2022 17:14 - 26 minutes - 24.5 MBDr. Jackson is truly an inspirational human of education. He has an unlikely path to education and continues to inspire others through his work as a school leader and founder of the FitLeaders movement. For those reasons and so many more, I had to share this powerful episode from 2019 where he and I went deep into his story. Be sure to follow Ryan at the links below and support his work: https://twitter.com/RyanBJackson1 https://twitter.com/fit_leaders https://www.fit-leaders.com...
Educator Talks: Prioritize the First Two Minutes of Your Habits
March 09, 2022 02:25 - 2 minutes - 2.65 MBSign up for the Advocate Newsletter: https://www.teacherfit.com/newsletter Check out the referenced video/podcast: https://youtu.be/Y_j_FSceqXo Learn more about our TeacherFit and Advocate programs: www.AdvocateinEDU.com
Humans of Education: Vernon Wright on Story Telling, Passion, & Chasing Excellence
March 02, 2022 23:52 - 42 minutes - 32.7 MBVernon Wright is truly an inspiring and impactful human of education. It was an honor to connect and share Vernon's message on the show. Be sure to support Vernon and give him a follow at the link below: Vernon's LinkTree: https://linktr.ee/thewrightleader Learn more about our student and educator wellness programs at www.AdvocateinEDU.com
Educator Talks: Audit Your Time Investments
February 25, 2022 18:59 - 3 minutes - 2.97 MBLearn more about our Advocate Educator and Student Wellness Programs: www.AdvocateinEDU.com
Humans of Education: Ryan Scott on Being a Girl Dad, Hope, and Finding Balance
February 23, 2022 17:04 - 48 minutes - 37.8 MBRyan is a beautiful human who is doing amazing work in education. Be sure to follow and support Ryan and his work at the links below. Twitter Podcast www.RyanScottED.com Learn more about our student and staff wellness programs here: www.AdvocateinEDU.com
Educator Talks: Making a NOT To-Do List and Running your Reverse Pilot
February 20, 2022 20:57 - 2 minutes - 2.75 MBLearn more about our student and staff wellness programs here: www.AdvocateinEDU.com
Humans of Education: Brian Kulak on Music, Leadership, and Making Mistakes
February 15, 2022 23:41 - 47 minutes - 36.2 MBBrian is a powerful force for change in education bringing fun support to his staff and students. Be sure to support Brain at the links below: Twitter Website Blog Learn more about our Advocate staff and student wellness programs here: www.AdvocateinEDU.com
Educator Talks: The Habit of Showing Up
February 11, 2022 00:20 - 2 minutes - 2.38 MBYour habits do not have to be grand or fancy. Just build the habit of showing up for YOU!
Nutrition: Jessica Arico on Building Nutrition Consistency
February 07, 2022 22:39 - 21 minutes - 20.2 MBThe number one key to reaching any goal or making any health and wellness change is consistency. It is easy to say but hard to facilitate. Join Jess on this week's episode to learn how to start building consistent healthy habits to get you the results you want.
Humans of Education: Danielle Timmerberg on SEL for Staff & Students, Doing Less, and Endurance
February 03, 2022 01:09 - 55 minutes - 41.6 MBDanielle Timmerberg is a School Counselor, PhD Candidate, Ironman, and Coach who is doing meaningful and impactful work in her school and the world of SEL. It was an honor to chat with her and to share her message with our community. Be sure to follow and support Danielle at the links below: https://twitter.com/danielle_durbin Learn more about our Advocate programs for staff and student wellness at www.AdvocateinEDU.com
Educator Talks: Revert Back To Your Habits
February 02, 2022 00:06 - 2 minutes - 2.13 MB"When jarred, unavoidably, by circumstance, revert at once to yourself, and don’t lose the rhythm more than you can help. You’ll have a better grasp of the harmony if you keep on going back to it." - Marcus Aurelius Learn more about our Advocate student and educator wellness programs here: www.AdvocateInEdu.com
David Bidler of Physiology First on Mental Health Education, The Future of Education, The Power of Breath, and Building a Global Movement of Change Driven By Science
January 20, 2022 18:27 - 38 minutes - 28.8 MBDavid and Physiology First are doing the necessary work to impact global change. Listen and learn from this brilliant leader in mental health education. https://www.physiologyfirst.org/ https://www.instagram.com/physiologyfirst/ https://twitter.com/physiologyfirst Learn more about our Advocate Student and Staff Wellness Programs: www.AdvcateInEdu.com
Educator Talks: Don't Be A Fool, Take Action
January 20, 2022 18:19 - 2 minutes - 2.02 MBSeneca reminds us that fools all have one thing in common: They are always getting ready to start. They are always getting ready to change. A Question from Epictetus: “How long are you going to wait before you demand the best for yourself?” Inspired by The Daily Stoic and Ryan Holiday.
Nutrition: Sarah Gleason and Jess Arico on Changing the Narrative Around New Years Resolutions
January 13, 2022 17:44 - 36 minutes - 27.8 MBThe New Year seems to have this invisible notion surrounding it as THE day to make any changes in our lives; almost as if it's the only day. This time of New Year’s Resolution typically comes with an onslaught of shiny “new” diets and “new” fitness fads. Think back to a time that you made a New Year’s Resolution surrounding health and fitness. Was it successful? Are you still reaping the benefits of that one resolution? If it was successful and you are still seeing benefits, great! Unfortuna...
Educator Talks: Embrace a Spartan Lifestyle
January 11, 2022 23:02 - 3 minutes - 2.93 MBEmbrace the Spartan lifestyle of always training and making yourself better. Learn more about our Advocate Staff & Student Programs
Humans of Education: Elisabeth Bostwick on Purpose, Joy, Habits, Empowering Others and Health.
January 06, 2022 19:20 - 33 minutes - 25.4 MBHonored to share this powerful episode with another great human. Elisabeth brings a passion for education and impact that is rarely equaled. Enjoy the episode and please support her at the links below. Instagram Twitter Website Learn more about our student and educator wellness programs: www.advocateinedu.com
Advocate Educator Talks: Leaning Into Your Gratitude Practice
January 05, 2022 22:42 - 2 minutes - 2.6 MBGratitude is the one daily practice I think you must have in 2022. The mental and emotional benefits are endless. Learn more about our Advocate Educator and Student Programs Here.
Humans of Education: Weston Kieschnick on Impact in Your Community, Taking Care of Educators Financially, Student Mental Health, and Failure
December 30, 2021 23:39 - 49 minutes - 91.8 MBWe hope you enjoy this powerful episode with Weston Kieschnick. Please follow and support Weston at the links below: Instagram Twitter Website Learn more about our Advocate programs to support student and educator mental and physical health.
Advocate Educator Talks: Be Consistently Good
December 28, 2021 23:10 - 1 minute - 1.68 MB"It is better to be consistently good than to be occasionally great." -Jeff Cunningham Learn about our Advocate Educator and Student Programs
Nutrition: Taking Food Off The Pedestal with Jessica Arico and Sarah Gleason
December 22, 2021 20:55 - 51 minutes - 47.4 MBJoin the Advocate Nutrition Director, Jessica Arico, as she is joined by Sarah Gleason to discuss taking food off the pedestal. There are so many great takeaways from this episode, be sure to take notes and comment with your questions. Learn more about our Advocate Educator and Student Programs.
Advocate Nutrition: Taking Food Off The Pedestal with Jessica Arico and Sarah Gleason
December 22, 2021 20:55 - 51 minutes - 47.4 MBJoin the Advocate Nutrition Director, Jessica Arico, as she is joined by Sarah Gleason to discuss taking food off the pedestal. There are so many great takeaways from this episode, be sure to take notes and comment with your questions. Learn more about our Advocate Educator and Student Programs.
Advocate Talks: We are built to serve
December 21, 2021 18:51 - 2 minutes - 2.06 MBCheck out Jay Shetty here: https://www.instagram.com/jayshetty/ Learn more about our Advocate Programs
Advocate Educator Talks: We are built to serve
December 21, 2021 18:51 - 2 minutes - 2.06 MBCheck out Jay Shetty here: https://www.instagram.com/jayshetty/ Learn more about our Advocate Programs
Advocate: Humans of Education - Trevor Timmerberg on the Power of Doing Hard Things and Finding Balance
December 15, 2021 23:17 - 33 minutes - 25.2 MBTrevor is truly an inspirational human of education. He is not only an impactful Assistant Principal but a former professional athlete, Army Officer, and Ironman. Enjoy the episode and comment wherever you listen to the podcast and let Trevor and I know what your biggest takeaway from today's show was. The Advocate in Education Podcast is powered by our Advocate Partner Schools who choose to take action and prioritize the mental and physical health of their students and staff. Learn more he...
Humans of Education: Trevor Timmerberg on the Power of Doing Hard Things and Finding Balance
December 15, 2021 23:17 - 33 minutes - 25.2 MBTrevor is truly an inspirational human of education. He is not only an impactful Assistant Principal but a former professional athlete, Army Officer, and Ironman. Enjoy the episode and comment wherever you listen to the podcast and let Trevor and I know what your biggest takeaway from today's show was. The Advocate in Education Podcast is powered by our Advocate Partner Schools who choose to take action and prioritize the mental and physical health of their students and staff. Learn more he...
2021 - Episode 33: Nutritional Goals and Judgement
December 09, 2021 19:29 - 27 minutes - 21.3 MBJoin TeacherFit Nutrition Director Jessica Arico as she talks about the challenging topic of goals and outside judgment. Something we have all experienced and seems like it never gets any easier. This episode is powered by the TeacherFit 100 Challenge that kicks off on Jan. 15th. Check out more info here and register your school to participate this January. More info
2021 - Episode 32: 'Tis the Season for Sugar
December 03, 2021 20:51 - 31 minutes - 24.5 MBJoin Jessica Arico as she goes into the details around sugar and its impacts on your body. This is an episode we all need as we head towards the holidays. This episode is powered by the NEW TeacherFit100 Challenge. Join as a school or individual and take action to change your life in 2022. More info here.