TeacherFit Podcast
164 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 11 ratingsA podcast discussing the mental, emotional, and physical wellness of educators and students around the world.
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Episodes
Mindful Message: Lean Into Stress
February 16, 2021 02:14 - 3 minutes - 2.97 MBEnjoy this weeks Mindfulness Message from Allison Carmichael, Second Arrow. If you want to gain access to all 3 of our educator mindfulness practices + 2 student practices each week you can join our TeacherFit as an individual or school at the links below. Individual TeacherFit Membership School TeacherFit Membership Check out more from Allison and Second Arrow at www.second2arrow.com
2021 - Episode #4: 3 Questions To Evaluate Your Habits
February 08, 2021 03:22 - 10 minutes - 18.9 MBThis episode is a recording from Week 4 of the TeacherFit Challenge. I wanted to share it because I think that everyone can benefit from knowing and using these 3 questions to evaluate their habits. Become a TeacherFit Partner School: schools.teacherFit.com
2021 - Episode 4: 3 Questions To Evaluate Your Habits
February 08, 2021 03:22 - 10 minutes - 18.9 MBThis episode is a recording from Week 4 of the TeacherFit Challenge. I wanted to share it because I think that everyone can benefit from knowing and using these 3 questions to evaluate their habits. Become a TeacherFit Partner School: schools.teacherFit.com
2021 - Episode #3: Fail Forward & Begin Again
January 26, 2021 01:51 - 12 minutes - 11.7 MBWe all experience small successes and failures on the journey to achieve our goals. It is important that we understand that these failures will happen and it is not the time to quit but instead to learn, build self-awareness and move forward a better and more capable individual. If you think this episode is valuable please tag share a screen shot on social media and tag a friend and co-teacher who you think might benefit. The TeacherFit Podcast is powered by our TeacherFit Partner Schools....
2021 - Episode 3: Fail Forward & Begin Again
January 26, 2021 01:51 - 12 minutes - 11.7 MBWe all experience small successes and failures on the journey to achieve our goals. It is important that we understand that these failures will happen and it is not the time to quit but instead to learn, build self-awareness and move forward a better and more capable individual. If you think this episode is valuable please tag share a screen shot on social media and tag a friend and co-teacher who you think might benefit. The TeacherFit Podcast is powered by our TeacherFit Partner Schools....
2021 - Episode #2: 5 Daily Habits to Change Your Life
January 13, 2021 00:29 - 11 minutes - 10.5 MBAs the excitement and shine wears off of the new years resolution it is important to focus on what you can control and build sustainable habits that can help you reach your goals. In this episode I share what I think are 5 simple and effective daily habits that we should all be doing. Start small and be consistent! Learn more about becoming a TeacherFit Partner School here: schools.TeacherFit.com
2021-Episode #1: Become the Individual You Want To Be Through Habits and Consistency
January 04, 2021 23:37 - 14 minutes - 13.4 MBWe are back! After a break over the first part of the school year we are back in 2021 to bring you more valuable content to help you be your best for yourself, your loved ones, and your students. This week we examine a quote from James Clear, author of Atomic Habits, and execute a practice to connect our 2021 goals with an identity and further with habits to make them reachable. Enjoy the show and tag us on social media with your questions and comments. The TeacherFit Podcast is sponsored ...
Challenge Nutrition Questions: Part II
October 26, 2020 20:54 - 12 minutes - 10.2 MBThis is part 2 of our TeacherFit Challenge Nutrition Q&A from our YouTube channel. We hope that you enjoy it and if you have any additional questions be sure to shoot us an email to [email protected] or send us a DM on Instagram or Twitter at TeachrFit_. Also, be sure to follow us on YouTube and if you are interested in becoming a TeacherFit or StudentFit Partner School be sure to check out school.TeacherFit.com
Mindful Msssage: Happiness
October 19, 2020 03:43 - 4 minutes - 4 MBStart your week off on the right foot with a Mindful Message our Director of Mindfulness, Allison Carmichael (Second Arrow).
Mindful Message: Happiness
October 19, 2020 03:43 - 4 minutes - 4 MBStart your week off on the right foot with a Mindful Message our Director of Mindfulness, Allison Carmichael (Second Arrow).
Humans of Education: Mark Rivard
October 17, 2020 03:07 - 47 minutes - 36.3 MBThere is so many great moments in this episode. It was an honor to have Mark Rivard on the show. Check out everything he is doing in education, art, and philanthropy in the links below. www.DoRadThings.net www.MarkRivardArt.com www.StageCulinary.com 2011 Sharpie Mini Doc.: https://youtu.be/QFf4ROErEhgPBS MN Original: https://youtu.be/iwqcEv21uT4 The PBS Stage Culinary piece: https://youtu.be/b1M5PmyV0zg
TeacherFit Challenge Nutrition Questions
October 13, 2020 19:26 - 14 minutes - 12.2 MBThis week I wanted to share the audio from a recent YouTube video we published answering the top 5 questions we received regarding making a healthy nutrition lifestyle change. The audio quality isn't the best but I hope you find this helpful. If you are interested in your school being a part of our next challenge, January 6 Week Challenge, be sure to check out our TeacherFit Schools link below. schools.TeacherFit.com
Humans of EDU: Taylor Armstrong
September 30, 2020 04:45 - 32 minutes - 59.5 MBListen to Taylor's powerful education and wellness journey in today's episode. Be sure to give him a follow and let us know what you think of the episode at @Taylor_does_it on Twitter. Learn more about becoming a TeacherFit District or School: schools.TeacherFit.com
TeacherFit - Humans of EDU: Taylor Armstrong
September 30, 2020 04:45 - 32 minutes - 59.5 MBListen to Taylor's powerful education and wellness journey in today's episode. Be sure to give him a follow and let us know what you think of the episode at @Taylor_does_it on Twitter. Learn more about becoming a TeacherFit District or School: schools.TeacherFit.com
Mindful Message: Sleep
July 27, 2020 17:04 - 5 minutes - 4.55 MBThis week's Mindful Message from Second Arrow. Have you ever struggled with sleep? Listen and try these tips to create effective and enjoyable sleep. Check out Allison's new e-book: Intro to Mindfulness for Educators
The Flow Podcast: 4 - What have we learned this summer?
July 27, 2020 16:55 - 24 minutes - 46.4 MBOn this episode, Nick and Allison share one thing they have recently learned. Surprisingly, or maybe not, they both pull from recent reading and share the books that are currently impacting them. Check them out below and be sure to check out Allison's new E-Book, Intro to Mindfulness for Educators. Allison's New E-Book: Intro to Mindfulness for Educators Nick's Book: https://www.amazon.com/The-ONE-Thing-audiobook/dp/B00FPVS27W/ref=sr_1_2?dchild=1&keywords=the+one+thing&qid=1595868837&sr=8-...
Mindful Message: Negativity Bias
July 13, 2020 14:01 - 2 minutes - 2.35 MBStart your week off with our Mindful Message with Second Arrow. www.TeacherFit.com
Mindful Message: Momento Mori
June 28, 2020 17:46 - 3 minutes - 6.3 MBThis week's Mindful Message from Allison Carmichael and Second Arrow. www.TeacherFit.com
The Flow Podcast: 3 - 6 Tips To Use This Summer To Be Your Best For Next School Year
June 23, 2020 22:40 - 25 minutes - 48.2 MBOn this week's episode, Allison and Nick dive in and share 3 tips each to set you up for success on your wellness journey heading into the 2020-2021 school year. Inevitably there will be many unpredictable circumstances but one thing we can predict and control is ourselves. Sit back, relax, take notes, and make yourself better today. Sign up for the TeacherFit Newsletter here: https://www.teacherfit.com/newsletter
Mindful Message: Intentions
June 21, 2020 23:53 - 3 minutes - 2.61 MBTake a moment for yourself today and enjoy this week's TeacherFit Mindful Message. Interested in becoming a TeacherFit member or Partner School? Check out more info at www.TeacherFit.com
The Flow Podcast: 2 - Taking action with the “Right Effort” vs looking for perfection.
June 15, 2020 01:22 - 40 minutes - 75.8 MBWelcome to the second episode of The Flow Podcast by TeaherFit. As always on The Flow we have Mrs. Allison Carmichael as our Co-Host. In today's episode, we talk by sharing our thoughts and support for the Black Lives Matter movement and the current situation of the world before diving in deep in ensuring how we are using the right effort and taking action in our personal and professional lives. Enjoy the show!
Mindful Message: Story of Two Wolves
June 15, 2020 01:11 - 2 minutes - 1.97 MBEnjoy this week's TeacherFit Mindfulness Message with Second Arrow.
The Flow: 1 - Practice what you preach
June 03, 2020 00:03 - 36 minutes - 67.8 MBWelcome to the first episode of our new show The Flow. This show will be hosted by Nick Mann, founder of TeacherFit, and Allison Carmichael, founder of Second Arrow and Director of Mindfulness for TeacherFit. After doing multiple shows together we decided two heads are better than one and we should make the show together a staple of the podcast. Enjoy the episode and let us know what you think. Interested in how you or your school can become a wellness partner? Check out the link below: h...
Mindful Message: Invitations
May 31, 2020 18:51 - 1 minute - 2.81 MBThis week's Mindful Message from our Director of Mindfulness, Allison Carmichael is an invitation to be present today. The TeacherFit Mindful Message is our weekly professional development exercise designed to inspire, challenge, and spur thought from our educators.
Atomic Wellness Habits for Educators: Part 4
May 23, 2020 22:47 - 11 minutes - 20.6 MBThis is part 4 of our 4 part series Atomic Wellness Habits for Educators inspired by the author James Clear and his book, Atomic Habits. Part 4 Covers: 1: Making Habits Satisfying 2: Re-evaluating yourself and pushing forward from here. Be sure to check out James Clear at www.jamesclear.com
Atomic Wellness Habits for Educators: Part 3
May 16, 2020 22:53 - 15 minutes - 29 MBThis is part 3 of our 4 part series Atomic Wellness Habits for Educators inspired by the author James Clear and his book, Atomic Habits. Part 3 covers: 1: Making healthy habits easy....and bad habits difficult. 2: Macronutrients basics and why they are important. Be sure to check out our current Teacher Appreciation special pricing for districts, schools, and educators here: https://www.teacherfit.com/promotions Check out James Clear at www.jamesclear.com
Atomic Wellness Habits for Educators: Part 2
May 09, 2020 23:45 - 13 minutes - 25.3 MBThis is part 2 of our 4 part series of Atomic Habits for Educators inspired by the author James Clear and his book, Atomic Habits. Today we cover: 1: Making Habits Attractive 2: Using our self-awareness from Week 1 to calculate caloric intake. Be sure to check out James Clear at his website: www.jamesclear.com
Season 2: Episode 6: Talking Wellness with the Teach Better Team
May 07, 2020 01:12 - 50 minutes - 94.7 MBThis week's episode is a recording from my time on the Teach Better Team's Facebook Live Daily Drop-In. It was so much fun hanging out with Chad that I wanted to share it with our audience. Be sure to check out the Teach Better Team and all of their amazing resources at www.teachbetterteam.com
Atomic Wellness Habits for Educators: Part 1
April 29, 2020 23:38 - 14 minutes - 26.3 MBThis is part 1 of a 4 part series of Atomic Wellness for Educators inspired by the author James Clear and his book, Atomic Habits. Today we cover 3 items: 1: Goal Setting 2: Building Self-Awareness 3: Making Positive Habits Obvious. Be sure to check out James Clear at his website: www.jamesclear.com
Season 2: Episode 5: Inspiring Your Staff Through Wellness with Todd Paradis
April 28, 2020 02:45 - 28 minutes - 53 MBBeyond excited to share my conversation with Todd Paridis, Principal of Parkside E.S., and winning school leader of the 2020 TeacherFit Wellness Challenge. We discuss his educational and wellness background as well as how he motivated his staff to take their wellness seriously. School and district leaders this is a must-listen if you want to add value to your staff through wellness now or in the upcoming school year. You can follow Todd on Twitter at @P5Toddmichael.
Season 2: Episode 4: Get to know Coach Gina
April 20, 2020 17:14 - 25 minutes - 46.7 MBCoach Gina is our Bodyweight Fitness Director and a fan favorite from the TeacherFit app. With that in mind, we wanted to have her on the show to go deeper into who she is and share her fitness story. She is truly an inspirational coach and person so we hope you enjoy the show. You can follow Gina on Instagram at @OMGeeeeena.
Season 2: Episode 3: Wellness and Leadership with Michael Earnshaw
April 07, 2020 17:58 - 38 minutes - 71.1 MBOn this week's episode, we are privileged to have Michael Earnshaw. Michael is the principal at Oak Glen Elementary school, Co-Host of the Punk Rock Classrooms Podcast, and just a cool dude and dad! Mike shares his educator story, his wellness journey, and insights into how he motivates his staff to be their best throughout the school year and during this changing and confusing time. Be sure to check out Mike on Twitter at @EduChefEarnshaw. *If you are interested in our FREE email access t...
Season 2: Episode 2: School Cancelation FREE Resources and Mindfulness Tips
March 15, 2020 21:39 - 25 minutes - 24 MBWe are excited to share information about our FREE resources that we will be provided during this challenging time to educators, students, and parents. In addition to talking through the resources Mrs. Allison Carmichael, the TeacherFit Mindfulness Director and founder of Second Arrow, joins us to talk about how to use mindfulness to maintain and increase our wellness throughout this time. Enjoy the show and register for our free resources at the link below. www.teacherfit.com/school-closi...
Season 2: Episode 1: Welcome to 2020 - Did you set a goal or a resolution?
January 07, 2020 20:46 - 8 minutes - 15.8 MBA week into 2020 allows us to have a little more perspective on our goals or resolutions that we set out to achieve in the new year. Have you followed through? Why or why not? In Episode 1 of 2020, Nick takes a look at the difference between goals and resolutions. Enjoy www.teacherFit.com Email questions to [email protected]
TeacherFit Podcast: Episode 029 - Surviving the Winter Holidays
November 27, 2019 01:05 - 7 minutes - 13.7 MBTake a quick 7 minutes to listen as Coach Nick shares 5 tips to set you up for success to survive the winter holidays while maintaining your health and nutrition goals. As always thank you to our TeacherFit Partner Schools who make this community possible. Check out more about TeacherFit at www.TeacherFit.com
TeacherFit Podcast: Episode 028: Mindfulness and Meditation for Educators & Students
October 23, 2019 18:59 - 31 minutes - 28.9 MBIf you are feeling stressed, overwhelmed, or pulled in 1000 directions this is the show for you. We are fortunate to have Allison Carmichael on the show today to discuss her work and personal journey into meditation and mindfulness. If you are like most people you find it hard to calm your mind and be in stillness for more than a few moments, you are not alone, use the takeaways from this show to start your mindfulness meditation journey. Be sure to follow Allison on social media and let he...
TeacherFit Podcast: Episode 027: Bringing Activity & Joyful Play Into The Classroom with Jonathan Alsheimer
October 14, 2019 22:05 - 16 minutes - 8.13 MBOn today's episode, we link up with Jonathan Alsheimer to discuss his healthy lifestyle and why he thinks it is important to be fit as a Teacher. We also talk about his upcoming book release, Next Level Teaching, and he shares is passions for inspiring students through play and engagement. Be sure to follow Jonathan on social media and tag us both and let us know what you think of the episode. @mr_Alsheimer Be sure to check out our website at www.TeacherFit.com
TeacherFit Podcast: Episode 026: All Things FAT (Q&A)
October 10, 2019 19:16 - 14 minutes - 13.8 MBCheck out this episode to hear the recording from our recent private group Q&A on all things FAT. If you have questions be sure to comment on wherever you found this episode so we can help you be the best version of yourself. If you like the episode leave us a 5-star review and let us know what you think. If you are interested in becoming a TeacherFit Partner School send us an email to [email protected]
TeacherFit Podcast: Episode 025 - Protein Q&A
October 03, 2019 22:48 - 16 minutes - 15.7 MBToday's episode is a recording from our private Facebook group in which we hosted our weekly Q&A. The topic for the week was protein. Enjoy and be sure to check out the links below! We are still accepting schools for the 2019 Back to School Partnership Program through Oct. 31st. If you are interested in providing 100% of your staff with full access to all of our programs email [email protected] and tell us you want to be a TeacherFit School. www.TeacherFit.com www.TeacherFit.com/store
TeacherFit Podcast: Episode 024: Q&A Edition
October 01, 2019 21:55 - 6 minutes - 5.64 MBA new style of the podcast today, we dive in to answer a member question on caloric and protein intake based on being a naturally petite individual. Enjoy the episode and let us know what you think. www.TeacherFit.com
TeacherFit Podcast: Episode 023: Healthy Habits
September 14, 2019 02:46 - 7 minutes - 3.05 MBOn today's episode, we talk about healthy habits. All too often the habits and lifestyle that we want to live at the beginning of the school year get pushed to the wayside as schedules become hectic and self-care is forgotten. Don't let the same series of events affect you this year, set goals and take action to take care of yourself. Check out www.TeacherFit.com for details on all of our program offerings. Districts and schools email [email protected] to partner with us to provide 100% ...
TeacherFit Podcast: Episode 22: Brian Aikens
August 28, 2019 02:01 - 24 minutes - 9.94 MBThis week features Mr. Brian Aikens, an educator who is pushing the ideas of mindfulness and self-care to the next level in education. Listen closely and learn from his experiences in using these techniques for himself and his students. Be sure to follow Brian on Facebook, Instagram, and Twitter at @Insight_Minds and let him know what you thought of the show. Don't forget to join our private Facebook group by searching TeacherFit and get access to bonus materials shared by Brian. If y...
TeacherFit Podcast: Episode 21 - Chad Ostrowski
August 20, 2019 00:32 - 45 minutes - 18.3 MBThis week we welcome Chad Ostrowski to the show. Chad is the CEO of Teacher Better Team and has gone on his own wellness transformation journey. Chad is now down 90 lbs and joins us to share about his journey from a physical, mental, and emotional perspective. Be sure to follow Chad on social media: Twitter - @chadostrowski Instagram - @teachbetterteam
TeacherFit Podcast: Episode 020: Mindful Eating
August 13, 2019 11:46 - 8 minutes - 3.33 MBAre you a mindful eater or are you just flying by the seat of your pants and hoping it works out. You would do that with your curriculum, so why would you with your health. Coach Nick dives into the why, what, and when to mindful eating. Need help with your nutrition? Join the Back to School 6 Week Nutrition Reset and get your TeacherFit membership included. Details linked below. teacherFit.fit
TeacherFit Podcast: Episode 019: Amber Harper from Burned In Teacher
August 01, 2019 14:11 - 41 minutes - 16.7 MBMeet Amber Harper, long time educator and founder of Burned In Teacher. She joins us on episode 18 to share her personal journey through burn out, how she has moved forward from that and how you can do the same. Be sure to check out her website below, take her Burn Out Quiz, and follow her on social media so you don't miss out on all of the great resources she has to help you be your best. https://www.burnedinteacher.com/ Enjoy the episode.
TeacherFit Podcast: Episode 18: Dr. Ryan Jackson
July 23, 2019 18:33 - 24 minutes - 10 MBDr. Jackson has an inspirational story to share with us all. How he ended up in education, struggled with some of his own demons, and now how he is using his journey of recovery to inspire others through his FitLeaders movement. Enjoy the episode!! Be sure to follow Dr. Ryan Jackson: Twitter: @RyanBJackson1 Instagram: @FitLeadersFounder
TeacherFit Podcast: Episode 017: Morning Routines Breed Successful Days
July 18, 2019 12:39 - 7 minutes - 2.91 MBCoach Nick examines the why and how of a quality morning routine and gives you 3 takeaways to start today that will add value to your morning and day. If you are a teacher in need of help with your fitness, health, and wellness be sure to check out www.teacherFit.fit for specials on how to join our amazing and supportive community of health minded educators.
TeacherFit Podcast: Episode 016: 5 Things You Must Know About Carbs
July 17, 2019 13:11 - 9 minutes - 3.91 MBOn today's episode Coach Nick talks all things carbs and gives you 5 takeaways that you must know to eat carbs in a healthy and conscious manner. Check out the glycemic index chart here: https://healthiack.com/health/glycemic-index-chart If you need a fitness, nutrition, and lifestyle change as a teacher, be sure to check out www.TeacherFit.fit and follow us on Instagram at @teacherfit_online and TeacherFit on Twitter.
TeacherFit Podcast: Episode 015: Pamela Davis and her WHY behind losing over 160 lbs.
June 26, 2019 22:36 - 32 minutes - 13.2 MBToday's Teacher Spotlight is Mrs. Pamela Davis, a 16 year teacher and mother. Pamela's story is beyond amazing, listen to the episode to hear how she changed her life one step at a time to go on to lose over 160 lbs. She is now on a mission to continue this healthy lifestyle and inspire other people to do the same! Be sure to follow Pamela on social media: Twitter: @Spurskinderteacher Instagram: @spurskinderteacher If you need a jumpstart to your health and fitness journey or are in sear...
TeacherFit Podcast: Episode 014: Why would you track your food?
June 25, 2019 23:31 - 4 minutes - 1.92 MBOn this episode Nick answers the question of why he recommends that everyone track their food for at least a little bit of time. Tracking long term might not be for everyone but in order to build self-awareness and know yourself better it is a must. If we don't know where we are it is hard to find out where we are going. Enjoy! P.S. If you need help with your health, wellness, nutrition, or fitness check out our website at www.TeacherFit.fit to see our latest program offering for teachers ...