TeacherFit Podcast
164 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 11 ratingsA podcast discussing the mental, emotional, and physical wellness of educators and students around the world.
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Episodes
TeacherFit Podcast: Episode 013 - Angela and Brent
June 19, 2019 13:27 - 28 minutes - 11.5 MBOn Episode 013 we are pleased to highlight 2 special guest who are making an impact on their children and their students through choosing a healthy lifestyle. Angela and Brent are parents to 4 children and both teachers who truly represent the idea of Impact through Example. Enjoy the episode and be sure to take a few notes as they both share their top tips to making time for themselves in their busy schedules. Follow Angela and let her know what you thought of the episode: Twitter: @MsRiv...
TeacherFit Podcast: Ep 012 - Dawn Burgess Scott
June 12, 2019 16:27 - 25 minutes - 10.3 MBOn Episode 012 of The TeacherFit Podcast, we are joined by Mrs. Dawn Burgess. Dawn shares with us about her health and weight loss journey plus how she has involved her whole family and her students. Be sure to follow Dawn at @mrs_dkfamfit on Instagram and check out her profile links for more details on working with her. If you are interested in making a healthy lifestyle change and do not know where to start, we are here to help. Check out www.TeacherFit.fit for details on our health, f...
TeacherFit Podcast: Ep 011: Balance and National Donut Day
June 07, 2019 20:47 - 3 minutes - 1.58 MBSustainable high quality nutrition is about building a healthy lifestyle that supports your goals, needs, and wants. In today's short episode we talk about why this is key and how to start building your healthy lifestyle. If you haven't registered for our upcoming fitness and nutrition program, stop waiting and take action. Link below. www.TeacherFit.fit
TeacherFit Podcast: Ep 010 - Dr. Jeremy Lowe
June 07, 2019 20:41 - 25 minutes - 10.4 MBFrom growing up an athlete to a battle with Crohn's disease and gaining back his own health and wellness through discipline and simple tactics, Dr. Jeremy Lowe has a lot to share. Follow Dr. Lowe's health journey: Twitter: @DrJerLowe Instagram: @drjerlowe
TeacherFit Podcast: Ep 009 with Cait Curley of The Homeschool Sisters Podcast
June 04, 2019 22:46 - 17 minutes - 6.93 MBOn this episode we are highlighting Mrs. Cait Curley. She is the owner of the blog My Little Poppies and the Co-Host of the podcast The Homeschool Sisters. Cait is a homeschool teacher and brings years of experience in how to manage your busy schedule and still make time for health, wellness, and fitness. Enjoy the show and be sure to follow Cait on all of her channels. Instagram: @my_little_poppies @thehomeschoolsisters
TeacherFit Podcast: Ep 008: Summer Fitness and Nutrition Challenge
June 04, 2019 15:57 - 5 minutes - 2.27 MBTake a listen to this episode as Nick explains the details and bonuses of the 2019 Summer Fitness and Nutrition Challenge. Register here: www.TeacherFit.fit
TeacherFit Podcast: Ep 007 - Jessica Evans and the impact of health on Teacher workplace happiness
May 26, 2019 23:23 - 32 minutes - 30.5 MBOn this episode we are honored to have Jessica Evans, a long time educator, on the show to share about her research on the impact of health and wellness on teachers workplace happiness. She also shares some great tips on how to start your health and wellness journey.
TeacherFit Podcast: Ep: 006 - Accountabiity
May 16, 2019 10:31 - 3 minutes - 1.61 MBThe 3 pillars of accountability and why they are a must to facilitate your success in health, wellness, and fitness. Professional Social Personal
TeacherFit Podcast: Ep: 005 - Mental Fitness
May 09, 2019 10:54 - 6 minutes - 2.83 MBThe mental health buzz word gets thrown around a lot. But, what are we actually doing anything to take care of ourselves and our students? Start training your mind like we train our bodies. openparachuteschools.com www.calm.com www.headspace.com
TeacherFit Teacher Highlight: 01 - Marilyn McAlister
May 08, 2019 09:29 - 26 minutes - 10.5 MBWelcome to our first of many TeacherFit Teacher Highlight Episodes where we highlight an inspiring teacher who is inspiring their students and their peers to be their best. Today we are fortunate to have Marilyn McAlister, a physical education teacher, on the show from sunny California. Marilyn has been teaching for 25 years and she shares with us how she stays active and healthy, how she is sharing her message with others, and how she is using physical activity to inspire her students. Be ...
TeacherFit Podcast: Ep: 004 - Do You Appreciate You?
April 30, 2019 11:55 - 4 minutes - 1.88 MBIt is Teacher Appreciation Week but do you appreciate YOU. Try these practices to take care of you and ensure you are at your best for your family, your students, your career, and YOU.
TeacherFit Podcast: Ep: 003 - Consistency is KEY
April 25, 2019 12:48 - 4 minutes - 2.02 MBNo matter what goal you are chasing, consistency is key.
TeacherFit Podcast: Ep: 002 - Fill Your Cup 1st
April 25, 2019 12:46 - 5 minutes - 2.23 MBA hard lesson that we all eventually learn is that you cannot give from an empty cup. You must take care of yourself first if you hope to give 100% to your students, faculty, and staff. Today I give 3 easy actions to take in the morning to start your day off right, by filling your cup.
TeacherFit Podcast:Ep: 001 - Our Origin Story
April 11, 2019 02:01 - 9 minutes - 8.71 MBWhere did we come from? What is our WHY? Where are we going?