Tapping Q & A - Getting the most out of tapping and EFT
686 episodes - English - Latest episode: 7 days ago - ★★★★★ - 71 ratingsEFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource.
The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first.
Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.
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Episodes
Tapping for Toxic Kindness (Pod #519)
October 13, 2021 08:30 - 12 minutes - 7.12 MBIt is odd to think about the word toxic being associated with kindness, but I have noticed a growing conversation around the idea of "toxic kindness". Toxic kindness can be described as encouragement in a difficult time that actually makes you feel worse. For example, when you are having an emotionally challenging time and people tell you "Don't worry! Everything is going to work out just fine." On one level that looks as if it is encouraging. At the same time it can also feel like your ...
Tapping for difficult decisions (Pod #518)
September 30, 2021 19:35 - 12 minutes - 7.42 MBEven when we have all the available information, it can still be hard to make important choices because few choices are 100% clearcut, without any uncertainty. It's possible that something with a 99 out of 100 chance of working still might not work out. This is particularly true when it comes to making choices related to our health. Modern science has given us more knowledge about the human body at this moment in history than we have ever had before, yet there is so much that remains unk...
Understand Neuroplasticity To Transform Anxiety With Tapping w/ Dr. Kim D'Eramo (Pod #517)
September 16, 2021 11:20 - 34 minutes - 32 MBI am completely fascinated by the concept of neuroplasticity. Neuroplasticity is a term that refers to the ability of our brains to adapt to our environment and change with experience. That means that the brain's neurological pathways aren't set in stone, but are flexible and can be reshaped. One one level we already understand this. We know that we can stop old habits (like smoking) and create new ones (like tapping). At the same time, it wasn't until the 1960s that there was scientif...
SPECIAL ANNOUNCEMENT: Two new podcasts from Gene Monterastelli
September 10, 2021 13:20 - 14 minutes - 8.32 MBOver the last few months I have been doing a lot of work on restructuring my business and reorganizing all of my content. This is a consequence of all the ways in which Tapping Q & A has changed and how I have evolved personally. To make it easier for everyone to find the types of content that they are looking for I have created two new podcasts in addition to the Tapping Q & A Podcast. Tapping Q & A Podcast: The Tapping Q & A Podcast will continue to focus on tapping. Its main focus wil...
What is somatic literacy and why is it essential to healing? (Pod #516)
August 19, 2021 17:16 - 15 minutes - 9.06 MBOur bodies are giving us information all day long. We feel pain when we are injured, our stomach rumbles when we are hungry, and we feel butterflies when we are nervous, to name a few examples. But just because our bodies are sending us signals does not mean that we are paying attention or interpreting the signals correctly. The ability to understand what the body is saying to us is often called "somatic literacy". In this week's podcast I share with you four ways in which you can impr...
Your System Does Not Have An Agenda (Pod #515)
August 04, 2021 09:00 - 22 minutes - 12.8 MBIt sometimes feels like your body is letting you down. No matter what you try, healing doesn't happen. This can lead to frustration and disappointment to the point where you feel like you are fighting your body and yourself. In this week's podcast we explore three keys to understanding how our body and our overall system function. This simple understanding will give you the ability to understand what is going on in your system and, much more importantly, provides an insight as to what you ...
Why I'm OK with bad choices (Pod #514)
July 21, 2021 12:29 - 14 minutes - 8.1 MBTapping is a wonderful tool that can help us to feel better in the moment, which is why it’s sometimes referred to as emotional first aid. As much as I love emotional first aid, I find tapping's ability to help us to clear fear and resistance so that we make better, more thoughtful choices even more impressive. If I am consistently able to make more choices that are congruent with my authentic self, then I am much less likely to be overwhelmed by emotions in the first place. Emotional fi...
Why I'm OK with bad choices (Pod #513)
July 21, 2021 12:29 - 14 minutes - 8.1 MBTapping is a wonderful tool that can help us to feel better in the moment, which is why it’s sometimes referred to as emotional first aid. As much as I love emotional first aid, I find tapping's ability to help us to clear fear and resistance so that we make better, more thoughtful choices even more impressive. If I am consistently able to make more choices that are congruent with my authentic self, then I am much less likely to be overwhelmed by emotions in the first place. Emotional fi...
The Root Cause Of Almost Every Issue Is... (Pod #513)
July 07, 2021 16:25 - 14 minutes - 8.29 MBIn order to get the most out of a tapping session we know that the more specific we are about an issue, the faster we will get results. In more than a decade of working with clients I have come to realize that 95% of all issues have the exact same core issue. In this week's podcast I share what that core issue is, the best way to uncover it (it only takes two questions), and how you can tap for that issue. Support the podcast! http://tappingqanda.com/support Subscribe in: Apple Podcas...
How To Speed Up The Healing Process (Pod #512)
June 24, 2021 14:03 - 12 minutes - 7.31 MBWe have all heard the old saying that "hindsight is 20/20 vision" because it is so much easier to look back and see how we could have done things differently from the vantage point of the present. When this happens we can end up judging ourselves very harshly. The problem with this type of evaluation is we are judging our past self with new knowledge. It's easy to think "What on earth was I thinking?! It is so clear that was the wrong choice to make!" when in reality we were doing the best...
How Our Ancestral Past Makes Us Feel Unsafe Today (Pod #511)
June 09, 2021 14:40 - 13 minutes - 8.13 MBAs my friend Jondi Whitis likes to say, "At our core we are herd animals." This statement has some profound impact when it comes to how we see ourselves, the actions we take, and how self-sabotaging behaviors show up in our lives. When we are making choices and taking action, we aren't just considering facts and practicalities, we are also influenced by our genetic heritage. This week I explore how some of our hardwired survival instincts impact our ability to make choices that line up w...
The reason I wasn't taking action (Pod #510)
May 26, 2021 18:29 - 21 minutes - 12.2 MBOne of my favorite ways to use tapping is to help people to take the actions they want more consistently. At this point it is probably the number one focus of my work with clients in private sessions. It's an issue that I love working with BUT it doesn't mean that I am immune to self-sabotage in my own life. In August of 2019 I conceived a new project that resonated with me all the way to my core. It felt more like a calling than a project. It is now 19 months later and I am just now get...
Exciting Changes Are Coming To Tapping Q & A (Pod #509)
May 12, 2021 16:05 - 20 minutes - 12.1 MBFor the last few months I have been working on redesigning the Tapping Q & A website. I have come to the realization that the structure no longer serves everything that is happening on the site. In this week's podcast I'm sharing the new vision for Tapping Q & A and how it reflects the transformation that is happening in my own life. Support the podcast! Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio
Recently Asked Questions (Pod #508)
April 28, 2021 14:04 - 20 minutes - 11.7 MBOne of my favorite parts of running a question and answer website are the questions I am asked by readers and listeners like you. The reason I love it so much is because answering your questions pushes me to think about the work that I do in new ways so that I can clearly articulate and share my approach to tapping. In this week's podcast I answer the following questions: How do you approach tapping for guilt and shame? Is it normal to have drastic ups and downs on the tapping journey? ...
Using Archetypes To Supercharge Your Tapping w/ Alan Davidson (Pod #507)
April 14, 2021 15:35 - 39 minutes - 22.5 MBThe human experience is complicated. At times it can feel like we are being pulled in multiple directions, as if we are of two (or many) minds. I recently thought this was expressed perfectly on one of my favorite TV shows, Project Runway (US version). In the midst of struggling with choosing her creative direction one of the contestants, Victoria Cocieru, said “In my brain I have a thousand little brains and they are fighting with each other.” It can be hard to take action or create a spa...
Tapping Resources For Grief (Pod #506)
April 07, 2021 16:00 - 6 minutes - 3.6 MBOver the weekend my friend, and all-around amazing thinker and practitioner, Alan Davidson died. Next week I will be sharing the last interview I did with him. In this week's podcast I would like to highlight the amazing interviews that I have done in the past about responding to grief. Grief is not an emotion that we only feel when a loved one passes away. It is an emotion we experience whenever we experience losses, no matter how big or small. Here are all the past podcast episodes abo...
Tapping Tools You Might Have Forgotten About (Pod #505)
March 31, 2021 16:00 - 16 minutes - 9.77 MBRecently I was writing about the history of tapping, tracing the different tapping points used over time and also why different practitioners and innovators had added and subtracted points. In doing the research I realized that a number of tapping points have "fallen out of favor". Usually this was to do with how to teach tapping in the easiest way possible and had nothing to do with the efficacy of the points. In this week's podcast I explore three different tapping points that are seld...
Tapping For An Energy Boost (Pod #504)
March 24, 2021 15:28 - 9 minutes - 5.46 MBHere in North America we are just emerging from a long, dark winter and many of my clients have shared their struggles with low energy levels, particularly first thing in the morning or when they hit a wall mid-afternoon. This week's podcast shares a simple procedure to reset your energy. As I was recording this, even though I thought my energy levels were fine, I immediately started feeling an extra boost of energy and had to stifle a number of yawns while recording. Even if you aren't ...
Tapping to be Fiercely Kind (Pod #503)
March 17, 2021 16:00 - 12 minutes - 7.48 MBRecently in a social media post a friend used the phrase "fiercely kind" which really stuck in my mind, although to be honest I wasn't exactly sure what it meant. At one end of the spectrum we can be too kind-hearted for our own good, which is a kind way of saying we are being doormats to others. On the other end of the spectrum, we might think we know what is best for others and run them over with our ferocity. Being fiercely kind falls somewhere in the middle of those two extremes wher...
Tapping for Hitting the Wall Emotionally (Pod #502)
March 10, 2021 22:32 - 14 minutes - 8.29 MBThe way that I have described the emotional toll of the last year is as if we are paying a 20% emotional tax every morning when we get up. This means that our energy is at a lower ebb, we think more slowly, and many everyday activities seem to take more effort. As time passes this daily grind can accumulate into something bigger and more serious. It's not just a matter of moving more slowly, it's more like hitting an emotional wall. That's exactly what happened to me in the middle of las...
Tapping to Celebrate Victories Big and Small (Pod #501)
March 03, 2021 10:00 - 13 minutes - 8.13 MBTwelve years ago today the very first episode of the Tapping Q and A Podcast was published, which means a little celebration is in order. Sometimes we hold ourselves back from celebrating. Perhaps because we are worried the achievement isn't big enough to shout about, or others may think we are being immodest, or if we celebrate something small, then we will lower our standards. I have found the exact opposite to be true. The more we celebrate our victories, no matter how small, the more...
Tapping for Jealousy and Professional Jealousy (Pod #500)
February 24, 2021 11:52 - 15 minutes - 9.13 MBFor me, jealousy is one the most corrosive emotions. Jealousy floods the mind with all sorts of negative thoughts, leading us to think poorly about ourselves, about the object of our jealousy, and amplifies our feelings about the unfairness of the world. That cascade of negative thoughts also leads us to feeling unmotivated because part of us feels like it is a total waste of time. In this week's podcast I share my experience with professional jealousy, how I get past it, and then I shar...
Tapping For Emotional Resilience (Pod #499)
February 17, 2021 13:32 - 24 minutes - 14.1 MBIn my mind there are three main reasons why we tap. The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming. The second is for clearing hurtful memories and limiting beliefs. I group these together because they are often intertwined, with painful memories being a common root cause of limiting beliefs. By tapping to clearing these we can create space to make better choices day to day. The third is for building emotiona...
Tapping To Release Past Failures (Pod #498)
February 11, 2021 12:27 - 14 minutes - 8.42 MBAll of us have experienced failures in our past. It is an unavoidable part of being human. We fail because we didn't finish what we started, we didn't put in the effort we should have, or we didn't get the results we wanted. Failure can be instructive, but if we continue to relive our failures emotionally, then they are longer lessons but instead become unhelpful emotional anchors. This week we tap to release and let go of any past failures holding us back emotionally. You can find t...
Feeling Worthy of Healing and Transformation (Pod #497)
February 03, 2021 17:12 - 21 minutes - 12.7 MBRecently I conducted a survey of my readers and listeners asking them what their biggest struggle with tapping is. There were five really common responses: Not knowing where to start * Having way too many issues to tap for Not knowing what to say when tapping for a particular issue Tapping consistently * Finding that tapping for one issue turns into an avalanche of emotions that feel too daunting to manage These responses were no surprise because I hear the same concerns from my ...
Tapping For Daily Distractions (Pod #496)
January 27, 2021 17:04 - 12 minutes - 7.18 MBIn the middle of the day it is easy to find ourselves distracted. One minute we are working on a task...the next we are sucked into one of our social media accounts, glued to a YouTube video, or conducting some frivolous internet research. AND if we are not careful, we surface 30 minutes later and realise we haven't gotten anything done. When this happens it is much more than just being distracted. Often it's because there is a part of us avoiding doing our work because on a subconscious...
The Yes Code w/ Carol Look (Pod #495)
January 20, 2021 10:33 - 38 minutes - 22.1 MBI spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do. In reality, the problem isn't not knowing what to do next, it's about actually knowing what they want. If we don't know the direction in which we're heading, it's impossible to make a concrete plan. In this week's podcast Carol Look shares with us a simple three-step process she calls The Yes Code. This process us...
It's OK to feel sad (Pod #494)
January 13, 2021 16:52 - 14 minutes - 8.71 MBWe have all been trained to push on, to push through, and to maintain a stiff upper lip. Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness. Right now there is so much going on in the world. Many of us feel disconnected, isolated, alone, anxious and overwhelmed. Some days are OK, other days not so much. Late last week I was having one of those down days. So I gave myself permission just to be sad. To feel my emotions fully a...
Tapping For Peace And Calm (Pod #493)
December 23, 2020 13:38 - 17 minutes - 10.3 MBAs one of the craziest years in living memory winds down, there is a great desire to find peace, calm, and stillness. This week's podcast contains a simple tap-along process to help calm your system and gain some mental clarity. In addition, learn how to choose which tapping point to tap on next (you will be surprised by the analogy that I use). This will only take a few minutes to do, but it is powerful. While recording this podcast I yawned no less than 10 times. You can find the ful...
How To Get The Most Out Of A Tapping Session (Pod #492)
December 16, 2020 11:57 - 21 minutes - 12.3 MBThere is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a tapping session. If we aren't careful we can tap for thirty minutes, moving from topic to topic to topic, doing bits and bods of work here and there without ever making a big dent in any one issue. This isn't to say that we need to know every exact detail we are going to work on when we tap in ord...
Fight, Flight, Freeze, Fog, and Flop (Pod #491)
December 09, 2020 12:02 - 16 minutes - 9.71 MBMost of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience. The feeling of fear engages both our autonomic nervous and polyvagal systems. There are active and passive responses to fear, as well as engaging and disengaging actions. An understanding of the different ways in which fear shows up in our experience...
Tapping For Major Life Changes (Pod #490)
December 02, 2020 11:17 - 12 minutes - 7.41 MBManaging major transitions and life changes can be difficult. Not only can these changes impact the work we do, where we live, and who we spend time with, they also impact the way we see ourselves and how others define us. When we are going through major changes, a primitive part of the brain starts to kick into overdrive to keep us safe. This part of our subconscious mind wants to protect us in the belief that the more predictable our life is, the safer it is. This is so true that our sub...
Tapping for Disappointment (Pod #489)
November 25, 2020 11:56 - 12 minutes - 7.57 MB2020 has been a year filled with a lot of disappointment. There are so many plans that we have needed to be changed or canceled because of circumstances way beyond our control. There are two important reasons that it is useful to tap for disappointment. First, it doesn't feel good to be disappointed. Second, if we spend too much time feeling disappointed we are training ourselves to believe that hope is a bad idea. It goes like this… We feel hopeful, our hopes are dashed, we feel disappoin...
How To Tap For Limiting Beliefs (Pod #488)
November 19, 2020 17:08 - 19 minutes - 11.6 MBTapping for limiting beliefs can be tricky because there isn't always an emotion that goes along with them. Beliefs like "I am never going to succeed", "I won't ever be able to lose weight", and "Everyone will judge me if I share my work" can feel like facts and finding an entry point to tap for is difficult. This week's podcast covers the three ways that I approach tapping on limiting beliefs. There are also some bonus instructions on how to figure out if the limiting belief you are tap...
Tapping To Make The Choices We Want (Pod #487)
November 11, 2020 10:00 - 14 minutes - 8.5 MBWhen working with my clients, I have found that people who are interested in personal development also usually take the choices they make seriously. They want to make sure the choices they are making line up with the vision that they have for the person they would like to be. As a general rule this is a good and useful approach to making choices. The problem comes when they feel like they have to justify every choice they make AND if they don't have a clear justification for the choice, ...
Tapping For Uncertainty (Pod #486)
November 04, 2020 17:10 - 14 minutes - 8.49 MBWhen life is going well, we do not tend to notice all of the many aspects of our lives that we do not control. But when life isn't going as planned, it is all to easy to feel overwhelmed and chaotic. At this particular moment in history lots of us are feeling overwhelmed by the uncertainty we are all feeling. This week I have a simple tap-along for those times when you feel uncertain. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts a...
Tapping For When You Hit An Emotional Wall (Pod #485)
October 28, 2020 10:43 - 14 minutes - 8.55 MBBecause of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It's as if we are losing 20% of our energy before we have even started the day because of the underlying feelings of worry and overwhelm. Some days these feelings are at the front of our minds and hearts, other days they're constantly playing in the background. At some point these long term energy and emotional leaks add up and we just hit an emotiona...
Tapping For When Everything Goes Wrong (Pod #484)
October 21, 2020 18:48 - 19 minutes - 11.1 MBThere are times when things go wrong and then there are times when things REALLY go wrong. The week of recording this podcast my website was down for a number of days and I was unable to access my email. I experienced a range of strong emotions around the situation including feeling frustrated, maddened and overwhelmed. This week's podcast contains the tapping you can do when life is going very wrong. As well as tapping for the big picture "things are going very wrong" issue, I have also...
Tapping for Comparanoia (Pod #483)
October 14, 2020 10:00 - 14 minutes - 8.3 MBMany of us have a love/hate relationship with social media. One one hand I genuinely love how easy social media makes it to stay connected to my friends and family from all over the world. It's great to be able to see what they are up to. I love seeing their kids grow up and I love being able to share a joke across the country and across the world. At the same time, looking at the seemingly perfect pictures others post on social media about all the good times they are having can be perilou...
Your Brain, Your Organs, Your Nervous System, Your Emotions, And Tapping w/ Jen Cincurak (Pod #482)
October 07, 2020 17:18 - 36 minutes - 21.2 MBThe more time I spend studying the human body, the more its complexity amazes me. We are a combination of biological functions, thoughts, beliefs, memories, and an entire pharmacy of biochemistry that is released and absorbed by our bodies based on a whole host of factors. Even though our system is so complex, it does work in predictable ways and this is true for the way we experience and remember trauma. Understanding how these processes work makes it easier to use tapping to create heali...
Why you shouldn't use words when tapping w/ Gwyneth Moss (Pod #481)
September 30, 2020 16:35 - 44 minutes - 25.4 MBThe most common reason that most people don't tap on their own is because they don't know what words to say. Nearly everyone is taught to tap using words, so this preoccupation is understandable. In this podcast Gwyneth Moss and I have a conversation that has completely changed the way that I teach tapping and how I encourage most people to tap on their own. The best part about it is that it doesn't require you to come up with any words or phrases, which makes it easier to tap. Much of...
Moving Past An Extinction Burst (Pod #480)
September 25, 2020 19:13 - 18 minutes - 10.5 MBYou have been there before. You're trying to make a positive change in your life, such as giving up sweets. The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making progress. Real change is happening! But then along comes day four… You come home from work and find yourself eating one little piece of candy. You think, “This is no big deal. It is only one piece.” Before you know it, one piece turns into two, t...
AUDIO FIX - Moving Past An Extinction Burst (Pod #480)
September 25, 2020 19:13 - 18 minutes - 10.5 MBYou have been there before. You're trying to make a positive change in your life, such as giving up sweets. The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making progress. Real change is happening! But then along comes day four… You come home from work and find yourself eating one little piece of candy. You think, “This is no big deal. It is only one piece.” Before you know it, one piece turns into two, t...
How to end a tapping session (Pod #479)
September 16, 2020 10:45 - 9 minutes - 5.56 MBWhen we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can't quite put our finger on. It seems like a shadow of the issue hanging around in the background, rather than the issue itself. When this happens it is hard to know which phrases to tap on to resolve the last little bit of the issue. In this week's podcast I share the process I use when the SUDs level is at a 2 or less. You can learn it in just 30 seconds and will find it easy t...
Tapping for Chronic Illness and Pain w/ Dr. Peta Stapleton (Pod #478)
September 09, 2020 13:38 - 30 minutes - 17.6 MBChronic issues can be some of the most difficult to address with tapping and EFT because usually there is no obvious root cause. The physical ailments can begin months or even years after the trauma occurred and since it's hard to know when the issue began, we don't have a clear target for our tapping. In this conversation Dr. Peta Stapleton shares why trauma can create chronic issues and how to tap effectively for these issues using their physical symptoms. Her perspective is informed by ...
Why I'm OK with the bad choices I'm making (Pod #477)
September 02, 2020 07:00 - 15 minutes - 8.88 MBRecently I have changed my mind about making bad choices. Instead of feeling frustrated with myself, I have decided to embrace occasionally making bad choices as long as I make them in a conscious way. Strangely this decision has been helping me to make better, healthier choices! In this week's podcast I explore why I am allowing myself to make poor or unhealthy choices, why it ultimately helps me to make better choices, and I have also included a tap-along to support these choices. Yo...
[Offer] - Facing My Fears Unexpectedly Led To Action
September 01, 2020 16:00 - 237 KB application/pdfThis is not the normal post you get from me. It is a sales letter BUT please, please read at least the first part of it because it contains a story about a profound lesson I have learned in the last year about my own healing journey. Even if you don't read the whole note, do yourself a favor and read the first part. This isn't a marketing trick to get you to read the whole thing. (I don't do marketing tricks.) I think that you will find my story useful in your own healing journey. On T...
Tapping in less than 10 minutes a day (Pod #476)
August 26, 2020 14:30 - 8 minutes - 4.93 MBTapping and EFT are powerful tools that can be used for so many different issues it can be difficult to know exactly where to start. The part of us that wants to get our tapping "exactly right" means that sometimes we don't tap because we want to avoid tapping on the "wrong thing". Over the last few months I have changed the way that I tap to start my day. My process takes less than 10 minutes, but by doing it every morning I ensure that I get my day off on the right foot. Using the proces...
Tapping To Let Go Of Old Identities (Pod #475)
August 19, 2020 15:06 - 15 minutes - 9 MBWhen we are describing ourselves (or when others are describing us) we identify with a whole host of different characteristics. You might be known as a hard worker, a caring person, a great wit, or a loyal friend. Some of these characteristics are aspirational, some are from the ways others describe us, and others may have been picked up from our families and cultures of origin. These characteristics aren't bad in themselves because they help us to understand ourselves and often give us ...
The Reason Why You Don't Tap More & How To Overcome It (Pod #474)
August 12, 2020 08:00 - 16 minutes - 9.48 MBNote: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series. I like to check in with my email newsletter readers to find out what struggles they are facing with tapping so that I can create the most useful resources possible. The majority of the r...