Meditation with Raphael
472 episodes - English - Latest episode: 8 months ago - ★★★★★ - 12 ratingsA path to self-transcendence via guided vibrational meditation (VM) and contemplation on the big questions of life.
The goal of this podcast is to help listeners transcend who they are today, to who they are capable of being at their true potential. Have a glimpse of you, the REAL you, the highest version of YOU, by practicing meditative techniques, mindfulness exercises, and contemplation on the big questions of our existence.
Vibrational Meditation (VM) was designed by Raphael Reiter, a self-transcendence coach, lover of wisdom, and meditation guide. More info on www.raphaelreiter.com
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Episodes
Deep trans Guided MEDITATION day 2
March 07, 2020 10:00 - 24 minutes - 16.5 MBWelcome to another guided meditation to get into a deep trans, or state of transcendence. I hope you have enjoyed this free guided meditation. If you have any questions, please do not hesitate to ask, it will be my pleasure to help :) Support the show (http://www.patreon.com/raphaelreiter)
Creating an AWESOME DAY!
March 05, 2020 10:00 - 12 minutes - 8.72 MBThis episode is part of the mini series on creating awesome days! Today we will look at the equation that an awesome day = ideal day + reality constraints. Have fun with this episode! Support the show (http://www.patreon.com/raphaelreiter)
New MEDITATION Challenge! Day 1
March 03, 2020 10:00 - 29 minutes - 20.2 MBThis is day one from 100 days meditation challenge! We will do a guided meditation for transcendence.I hope you enjoy it! let me know :) Support the show (http://www.patreon.com/raphaelreiter)
Today is the day!
March 01, 2020 10:00 - 17 minutes - 12.1 MBToday is the day!Creating an extraordinary life, one day at a time, day after day after day. I hope you enjoy this mini series on creating the best days possible, where I guide you through an exercise that will help you understand the urgency in living to your highest self.Let me know if this episode rang a bell for you, and inspired you to start living at your best self, starting TODAY Support the show (http://www.patreon.com/raphaelreiter)
Buteyko Breathing method: Anxiety Free !
February 28, 2020 10:00 - 10 minutes - 7.26 MBThis exercise is taken from the Book Anxiety Free get your copy here:https://amzn.to/36ZjIlTToday we talk about the Buteko breathing method, and how simply breathing through your nose can drastically change your state and stop anxiety. Here are a few tools I talk about: Tiger balm:https://amzn.to/2S4C3tRNasal care:https://amzn.to/374d0v4This podcast is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphreiterThe meditation pillow I talke...
10 minutes meditation!
February 25, 2020 10:00 - 12 minutes - 8.38 MBBecause sometimes all we have is 10 minutes, here is a 10 minutes meditation. I hope you will find it useful.This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphreiterThe meditation pillow I talked about: https://amzn.to/2HDel1XIf you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:https://www.youtube.com/watch?v=c-QNd0o8KlwIf you woul...
Transcend TIME - Guided Meditation for transcendence
February 22, 2020 09:00 - 24 minutes - 16.5 MBtoday we will do a vibrational meditation for transcendence. You will follow a simple vibration that will bring you beyond the very concept of timeThis guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphreiterThe meditation pillow I talked about: https://amzn.to/2HDel1XIf you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:https://www.yout...
Stop ANXIETY Anytime
February 19, 2020 10:00 - 12 minutes - 8.35 MBToday I am giving you an episode that will stop your anxiety, in matter of minutes. This is not a magic pill, you will actually have to PRACTICE this skill so that it will be effective when you do need it. But if you do it on a consistent basis, then I guarantee, that this exercise will pull you out from your panic attack, and stop anxiety within a few minutes.This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphr...
Vibration meditation for transcendence: go BEYOND your SELF
February 17, 2020 10:00 - 24 minutes - 16.5 MBToday's meditation will bring you beyond your self, beyond the ego. We will follow a vibration that will guide us to transcendence. This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphreiterThe meditation pillow I talked about: https://amzn.to/2HDel1XIf you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:https://www.youtube.com/watch?v...
Transcendence Meditation - Guided
February 15, 2020 10:00 - 24 minutes - 16.7 MBHi everyone!Today's meditation is going to be one of our classic transcendence meditation. I will guide you through a little relaxation before we start the meditation. Then, you will effortlessly follow a vibration that will bring you in the state of transcendence. This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphreiterThe meditation pillow I talked about: https://amzn.to/2HDel1XIf you have never done my versi...
Guided Meditation for DEEP TRANS
February 13, 2020 10:00 - 22 minutes - 15.3 MBIn today's episode, we will do one of our famous vibrational meditation for deep trans.I hope you enjoy this guided meditation. Thanks so much for all your great feedback, again, this really does mean a lot, and I am very honoured to bring you value in your daily lives. This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphreiterThe meditation pillow I talked about: https://amzn.to/2HDel1XIf you have never done my ...
3 Categories of Meditation
February 11, 2020 10:00 - 9 minutes - 6.52 MBThis guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphreiterIn today's episode, we are going to talk about and explore different forms of meditation. I don't believe that there is such thing as a better meditation, or a worst meditation. Certain types of meditation will just work better for some people than for others, and that is perfectly normal: we all have different tastes, different values, different ideals, a...
Vibrational Meditation for transcendence
February 08, 2020 10:00 - 20 minutes - 14.3 MBToday's episode is yet another vibrational meditation to get you in the state of transcendence. This will allow you to break through, and travel beyond the realm of your own consciousness, of time, and space, and bring you fully to the present moment.This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphreiterThe meditation pillow I talked about: https://amzn.to/2HDel1XIf you have never done my version of transcend...
Vibrational Meditation for transcendence
February 08, 2020 10:00 - 20 minutes - 14.3 MBToday's episode is yet another vibrational meditation to get you in the state of transcendence. This will allow you to break through, and travel beyond the realm of your own consciousness, of time, and space, and bring you fully to the present moment. This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.paypal.me/raphreiter The meditation pillow I talked about: https://amzn.to/2HDel1X If you have never done my version of ...
Meditation for SLEEP / Full body relaxation
February 06, 2020 10:00 - 24 minutes - 16.5 MBIf you have ever been struggling to get to sleep, or it takes you a lot of time, then this meditation for sleep is for you :) I sometimes struggle with insomnia, and I feel this type of relaxation / meditation really helps. How it works, is that we scan through our entire body, and for each body part, we make it warm, heavy, and therefor more relaxed and sleepy. I hope you enjoy this meditation for sleep. This guided meditation is brought to you for FREE. We welcome donations and thank you f...
Guided Meditation For Transcendence from Meditation Challenge 2020
January 21, 2020 08:00 - 13 minutes - 9.4 MBThis is another guided meditation for transcendence, and it comes from the meditation for transcendence challenge. I hope you enjoy today's meditation, and I will see you in the next one :) Support the show (http://www.patreon.com/raphaelreiter)
5 tips from the Buddha for a good life
January 05, 2020 11:00 - 29 minutes - 20.3 MBIn today's episode, we will go through 5 tips from the Buddha for a good life. If you have any questions, please let me know, I am here to help!I hope that this piece of ancient wisdom will be useful to you and that you will think of a few ways to introduce this wisdom in your daily lives. Support the show (http://www.patreon.com/raphaelreiter)
003 | Time is a River - Stoic exercise to create Change in your life
December 31, 2019 13:00 - 9 minutes - 6.46 MB“Time is a river, the resistless flow of all created things. One thing no sooner comes in sight that it is hurried past and another is borne alone, only to be swept away in its turn. Reflect often upon the rapidity with which all existing things, or things coming into existence sweep past us and are carried away. Even while a thing is in the act of coming into existence, some part of it has already ceased to be.” If you want to sign up for the workbooks, please feel free to join the newslett...
004 | Guided Meditation for healing
December 29, 2019 13:00 - 17 minutes - 12.1 MBIn today's guided mediation, I will guide you to a healing process. You will create a warm light that you will travel your body, warming it up and healing it in the process.I hope that you enjoy this guided meditation. this will probably be the last meditation of the year. To skip my blabbering and get straight to the meditation, you can go to minute 4:20Starting on the 1st of January 2020, we will do a special 31 days mediation challenge, with daily meditations LIVE on my YouTube channelIt'...
002 | Mindfulness meditation and why mindfulness practices are so important
December 26, 2019 11:00 - 20 minutes - 13.9 MBThis is our first official podcast episode, and I am very excited to get started with this meditation on mindfulness. Before we start the meditation, I feel it is important to talk a little bit about mindfulness, and why mindfulness practices are so important. The body has ways of communicating with us. It is really important to be able to feel or hear those queues so that we are able to take action if needed. This is why I always say that mediation, and mindfulness meditation is a vital ski...
002 | Mindfulness meditation and why mindfulness practices are so important
December 26, 2019 11:00 - 20 minutes - 13.9 MBThis is our first official podcast episode, and I am very excited to get started with this meditation on mindfulness. Before we start the meditation, I feel it is important to talk a little bit about mindfulness, and why mindfulness practices are so important. The body has ways of communicating with us. It is really important to be able to feel or hear those queues so that we are able to take action if needed. This is why I always say that mediation, and mindfulness meditation is a vital s...
001 | Guided Meditation for Transcendence
September 01, 2019 08:00 - 23 minutes - 16 MBIn this first episode, we will be following a sound to help us get into transcendence through meditation. It is a very simple meditation, and you might want to do it a few times a day. I hope you enjoy our first meditation. I would really like to know you, so please dont hesitate to send me a message on instagram. My user name is raphael.reiterI will be posting a new meditation every Sunday, and in between, some episodes on mindfulness, philosophy, happiness, personal development, and more. ...