Buteyko Breathing method: Anxiety Free !
Meditation with Raphael
English - February 28, 2020 10:00 - 10 minutes - 7.26 MB - ★★★★★ - 12 ratingsSelf-Improvement Education Health & Fitness Mental Health meditation mindfulness philosophy life management personal leadership productivity stoicism transcendental meditation happiness growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This exercise is taken from the Book Anxiety Free get your copy here:https://amzn.to/36ZjIlTToday we talk about the Buteko breathing method, and how simply breathing through your nose can drastically change your state and stop anxiety. Here are a few tools I talk about: Tiger balm:https://amzn.to/2S4C3tRNasal care:https://amzn.to/374d0v4This podcast is brought to you for FREE. We welcome donations and thank you for your generosity:https://www.paypal.me/raphreiterThe meditation pillow I talked about: https://amzn.to/2HDel1XIf you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:https://www.youtube.com/watch?v=c-QNd0o8KlwIf you would like to contact me, if you have any questions regarding this meditation, and more, please don't hesitate to send me an email at [email protected] am starting some live classes that you might want to participate in, and I also have an upcoming meditation course in the making. If you would like to pre-enroll and get a really cool discount, then please do send me an email.
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