Synapse Performance Podcast

Episode 35 - Steve Hall - Online Personal Training as a Business, Evidence Based Practice

February 23, 2017 12:00 - 53 minutes - 88.3 MB

This week David is joined by Steve Hall, founder and owner of Revive Stronger, a UK based online personal training business. Revive Stronger is one of the leading and fastest growing personal training companies in the UK. Steve is also the host of the successful "Macros, Bodybuilding & Powerlifting Podcast." David and Steve discussed: Topic 1: Online coaching as a business idea. Q1. What attracted Steve yto working solely as an online coach rather than a traditional gym based PT. ...

Episode 34 - Prof. Martin Gibala - Sprint Interval Training & "The One Minute Workout"

February 23, 2017 10:41 - 33 minutes - 59.6 MB

In this episode David is joined by Professor Martin Gibala of MacMaster University. Professor Gibala's research examines the regulation of skeletal muscle energy provision and he is particularly interested in the potential for exercise and/or nutrition to induce metabolic adaptations at the molecular and cellular levels in humans. In addition to basic, mechanistic studies, he also conducts applied research that examines the impact of exercise training and dietary manipulation on sport...

Episode 33 - Omar Isuf - Building a social media brand, Networking & the Supplement Industry

February 16, 2017 09:48 - 56 minutes - 94.4 MB

This week David had the pleasure of being joined by Omar Isuf. Omar is a successful fitness entrepreneur who transitioned from a personal trainer to a full-time YouTuber, with a current following of approximately 600,000 subscribers. Omar provides evidence-based content for his followers and regularly collaborates with world-leading experts. Omar used his influence to launch his own apparel company, Raskol apparel. David and Omar discuss: Topic 1: Building a social media b...

Episode 32 - Dr Llion Roberts - Cold water immersion, recovery periodisation & inflammation in exercise

February 09, 2017 08:45 - 44 minutes - 74.9 MB

In this episode David is joined by Dr. Llion Roberts. Llion began his research training at John Moores University, Liverpool, UK; before moving to The University of Queensland in 2011 to undertake his PhD in sports physiology. He specifically examined the physiological, mechanistic and applied effects of cold water immersion after strength exercise; and the acute Vs chronic implications of its use. His research interests lie with understanding the basic physiological and mechanistic re...

Episode 31 - Molly Galbraith - Female weight training myths - Pregnancy & exercise - Cellulite, stretch marks & other "flaws" - Building a successful brand

February 03, 2017 08:23 - 55 minutes - 91.4 MB

This week David has the pleasure of being joined by Molly Galbraith, strength coach & co-founder of Girls Gone Strong, a global movement that provides a common voice of body-positive, evidence-based information about strength training, nutrition, having a fit pregnancy, women’s health, physical therapy and injury prevention, fat loss, mindset, and much more. Molly has a wealth of experience, having competed in figure shows, powerlifting and through her own personal struggles which she ...

Episode 30 - Dr. Trisha Scribbans - Sprint Interval Training vs. Endurance Training, Responders vs Non-Responders to Exercise

January 24, 2017 20:27 - 36 minutes - 61.7 MB

This week David had the honour of being joined by Dr. Trisha Scribbans. Dr. Trisha Scribbans’s research interests include identifying strategies of improving patient clinical outcomes following athletic therapy (AT) and other allied health care treatments/therapies and advancing the role of ATs and kinesiologists within the Canadian health care system. She is also interested in the mechanisms underlying the ability of high-intensity interval training/exercise (HIT) to elicit comparabl...

Episode 29 - James Krieger - Insulin & fat oxidation, Protein timing & critical thinking

January 12, 2017 15:23 - 33 minutes - 49.5 MB

This week David had the pleasure of being joined by James Krieger. James Krieger is the founder of Weightology. He has a Master's degree in Nutrition from the University of Florida and a second Master's degree in Exercise Science from Washington State University. He is the former research director for a corporate weight management program that treated over 400 people per year, with an average weight loss of 40 pounds in 3 months. His former clients include the founder of Sylvan Learnin...

Episode 28 - Dr. Vandre Casagrande Figuieredo - Ribosome biogenesis and it's role in muscle hypertrophy, Cold water immersion and hypertrophy

December 30, 2016 14:01 - 32 minutes - 44.4 MB

This week David has the pleasure of being joined by Dr. Vandre Casagrande Figuieredo, a post - doctoral researcher at the University of Kentucky, Lexington. Dr. Figuieredo's main interests is in the role of ribosome biogenesis in muscle hypertrophy regulation. Vandre previously studied at the prestigious Karolinska institute, Sweden. In this episode David and Vandre discuss: Q1. What are ribosomes? Q2. What is ribosome biogenesis and what role does it play in muscle ...

Episode 27 - Dr. Kevin Murach - The impact of concurrent training on muscle hypertrophy, strength and power.

December 16, 2016 15:29 - 37 minutes - 53.3 MB

In this episode David is joined by Dr. Kevin Murach. Dr. Murach is a post-doctoral researcher at the University of Kentucky. Kevin has a PhD. in human bioenergetics and his PhD. research was in conjunction with NASA aiming to design optimal exercise programs for astronauts to minimise the detrimental impact of decreased gravity. Kevin's current research interests are in concurrent training and in this episode David and Kevin discuss: Q1. What is concurrent training? Q2. Whe...

Episode 26 - Nick Tumminello – Delusions of Personal Trainers & client acquisition / retention.

November 30, 2016 18:36 - 30 minutes - 42.1 MB

This week David had the honour of being joined by Nick Tumminello. Nick is regarded as one of the best personal trainers in the world and is the NSCA personal trainer of the year 2016 & 2015 Personal trainer hall of fame inductee. Nick is now known as the “trainer of trainers” and educates personal trainers about there professional development. In this episode David & Nick discuss: What are the main misconceptions new personal trainers have coming into the industry? W...

Episode 25 - Ben Coomber - Goal setting, stress, Motivation & why "eating clean" is not the full answer

November 24, 2016 09:12 - 33 minutes - 47.2 MB

This week David had the pleasure of being joined by Ben Coomber. Ben is a UK based performance nutritionist, writer, speaker and educator. Ben inspires people through his highly successful podcast, Ben Coomber radio. In this episode David and Ben discuss: - The importance of goal setting, both process & outcome goals. - The significance of stress and it's influence on our lives. - Why "eating clean" isn't the complete answer. For show notes: www.hpascience.com/episode25

Episode 24 - Philip Graham - Diabetes: The facts and implications for exercise and health

November 18, 2016 11:24 - 35 minutes - 48.9 MB

In this episode David had the absolute pleasure of being joined by Phil Graham. Phil lives with type I diabetes, a condition which he manages very well. Phil has a background in nutrition, human physiology and biochemistry. Phil is recognised as an industry expert: "I now educate thousands of personal trainers each year through my public seminars, workshops and keynote at some of the world’s most prestigious health and fitness exhibitions. I actively write for many the world’s...

Episode 23 - Brad Loomis 3DMJ - Periodisation for the advanced athlete, minimising strength loss when dieting & unexpected roles of the coach.

November 11, 2016 13:19 - 46 minutes - 64.2 MB

This week David had the pleasure of being joined by Brad Loomis of 3D muscle journey. Brad Loomis first stepped on the competitive bodybuilding stage in 2003. Earning his Pro status in 2008 at the INBF Washington State Naturals, Brad has since competed as a Pro in the PNBA, IFPA and WNBF organizations. Brad also began competing in raw Powerlifting in 2010 achieving a measure of success in both the 165lbs and 181lbs weight classes and earning the Bronze Medal in the 74kg Master 1 class at ...

Episode 22 - Professor Jose Antonio - High protein diets & health, Children's sports nutrition & research misconceptions.

November 04, 2016 12:24 - 36 minutes - 49.4 MB

This week David had the pleasure of being joined by Professor Jose Antonio. Professor Antonio is the CEO and co-founder of the International Society of Sports Nutrition. Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in South Florida. In this episode David and Jose discuss the following: Topic 1: High protein diets Q1. Are high protein diets detrimental to our health? (in relation to your most recent article). Q2. wh...

Episode 21 – Dr. Brad Dieter Metabolic damage, Bodyweight Regulation &Interpreting Data for Sport Nutrition

October 28, 2016 12:07 - 38 minutes - 53.4 MB

In this episode David had the pleasure of being joined by Dr. Brad Dieter. Brad is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic kidney disease. In his quest for a therapeutic agent he adopts a bench to bedside approach adeptly utilizing molecular biology and biostatistics. His long term career goals include leading a research team to make major inroads in health care and improve treatment options for chronic dise...

Episode 20 – Dr. Quinn Henoch: Muscle tightness, mobility buzzwords & how to improve mobility & strength

October 19, 2016 18:09 - 43 minutes - 63.3 MB

This week David has the honour of being joined by Dr. Quinn Henoch. Dr. Henoch has a doctorate of physical therapy from the University of Indianapolis and is the founder of Clinical athlete. Dr. Henoch is the current head of sports physical therapy at juggernaut training systems HQ. In this episode David & Dr. Henoch discuss: Topic 1: Common misconceptions & buzzwords. What is muscle tightness? Why is stretching not the answer? What are the benefits of foam? Why...

Episode 19 - Andy Morgan: Fat loss diets & weight fluctuations, Tracking Progress & Client communication (direct & indirect).

October 13, 2016 18:12 - 50 minutes - 70.5 MB

In this episode David had the pleasure of being joined by Andy Morgan. Andy Morgan is the founder of the website ripped body.com and is an author and online coach who specialises in training and nutrition coaches for physique orientated individuals. In this episode we cover a range of topics which include: Topic 1: Weight fluctuations & Stalls during fat loss dieting What kind of weight fluctuations should we expect when dieting and what do they mean? (i)W...

Episode 18 - Dr. James Hoffmann

October 07, 2016 12:54 - 53 minutes - 80.5 MB

In this episode we are joined by Dr. James Hoffmann. James Hoffman is professor or Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. James has coached numerous Rugby players at ETSU as the team’s assistant coach and Head Sport Scientist, where he was also the head strength and conditioning coach and...

Episode 17 - Luke Johnson

October 03, 2016 18:37 - 47 minutes - 69 MB

In this episode I had the pleasure of being joined by Luke Johnson, the founder of shredded by science. Luke Johnson is a personal trainer & educator. The prestigious SBS academy sets the gold standard for personal trainer education. In this episode we cover: Topic 1: Gym Floor/Offline Client Acquisition Strategies Q1. What is the best way to approach to recruit clients in person? Q2. What common mistakes are made when recruiting from the gym floor? Q3. Best "tips" ...

Episode 16 - Andrea Valdez

September 27, 2016 10:30 - 33 minutes - 46.3 MB

In this episode I am joined by Andrea Valdez, a coach with 3D muscle journey. We cover the following topics. Topic 1: The mental aspect of bodybuilding Q1. People often think as bodybuilding as purely physical, What are the main mental strains bodybuilding places on an athlete, in particular beginner competitive bodybuilding. Q2. How do we balance our bodybuilding goals our relationship /social goals? Topic 2: Coaching as an art form & a science. Q3. A maj...

Episode 15 - Alberto Nunez

September 22, 2016 18:50 - 35 minutes - 50.4 MB

In this episode I am joined by one of the founding coaches of 3D muscle journey, Alberto Nunez. Alberto is an experienced natural bodybuilder, coach and author. In this episode we discuss transition periods & the reality of online coaching. We covered questions such as: Topic: 1 - Transition periods for bodybuilding Q1. How important are transition periods for bodybuilding, how does training change in the off season compared to the on-season. Q2. What training consideratio...

Episode. 14 - Dr. Aaron Horschig (Squat University)

September 17, 2016 11:34 - 52 minutes - 79.1 MB

In this show I am joined by Dr. Aaron Horschig, a physical therapist & founder of squat university. In this episode we cover; Topic 1: Myths and common misconceptions surrounding the squat; Q1. What role does Individuality (bone structure) play in the squat performance? Should everyone squat to full depth? Is everyone capable of squatting to depth? Q2. Forces acting upon the knee in the squat (are squats bad for your knees?) Q3.How do weightlifting shoes alter our squat mec...

Episode 13 - Dr. Andy Galpin

September 07, 2016 15:33 - 51 minutes - 71.5 MB

My guest for this episode is Dr. Andy Galpin. Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level. A feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. ...

Episode 12 - Jorn Trommelen, PhD. Candidate

August 30, 2016 08:22 - 28 minutes - 42.8 MB

This week I am joined by Jorn Trommelen, a PhD. candidate in muscle physiology in the lab of Luc van Loon. In this episode we discuss: - Pre sleep protein ingestion and its effect on MPS and muscle gain - Insulin and its anabolic effects and effects on body composition - Sucrose & fructose as carbohydrate sources for endurance athletes. Show notes & links can be found on our Facebook page, HPA human performance advancement. Email: [email protected]

Episode 11 - Dr. Mike T Nelson

August 22, 2016 10:41 - 49 minutes - 76.7 MB

This week we chat with Dr. Mike T Nelson. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. He's been called in to share his techniques with top government age...

Episode 10 - Dr. Edward Coughlan- Skills acquisition specialist

August 15, 2016 09:25 - 56 minutes - 87.8 MB

My guest this week is Dr. Edward Coughlan, skills acquisition specialist. "As a Skill Acquisition Specialist I empower athletes across all sporting dsiciplines to perform their best in competition. Ineffective practice is why most athletes fall short of peak performance. Practice MUST transfer and Skill Acquisition is the route to achieving that. Skill Acquisition is the perfect blend of Coaching Science, Sport Science and Sport Psychology. All three domains are in constant flow during a ...

Episode 9 - Robert Linkul

August 07, 2016 12:46 - 54 minutes - 79.3 MB

Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelors degree in kinesiology from California State University of Sacramento. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Robert serves as the chairman for the NSCA's pers...

Episode 8: Dr. Tim Gabbett

August 03, 2016 10:02 - 40 minutes - 57.1 MB

Dr Tim Gabbett has 20 years experience working as an applied sport scientist with athletes and coaches from a wide range of sports. He holds a PhD in Human Physiology (2000) and has completed a second PhD in the Applied Science of Professional Football (2011) , with special reference to physical demands, injury prevention, and skill acquisition. Tim has worked with elite international athletes over several Commonwealth Games (2002 and 2006) and Olympic Games (2000, 2004, and 2008) cycles...

Episode 7 - Professor Stuart Philips

July 19, 2016 06:48 - 35 minutes - 55.7 MB

In this episode we are joined by Professor Stuart Philips of MacMaster University. Prof. Stu's research pertains to the optimisation of exercise adaptions through nutritional and training manipulation, especially protein intake. In this episode we discuss: - External factors that effect hypertrophy , MPS, training load & hormones. - The effect of high protein diet for weight loss - The importance of high protein diets for general health As always links to any papers we ...

Episode 6 - Greg Nuckols

July 11, 2016 07:02 - 48 minutes - 70.5 MB

This week we are joined by elite level powerlifter and one of the brains behind strengtheory.com, Greg Nuckols. Greg and I discuss muscle asymmetry, its causes and potential consequences. A in-depth look at bar path in the bench press and leg drive is discussed. Also Greg goes into his views and opinions on occlusion or blood flow restriction training and how it may be used in strength sports. As always the links to any resources mentioned can be found on our Facebook page.

Episode 5 - Mike Israetel

July 05, 2016 07:36 - 48 minutes - 70.4 MB

This week we I am joined by Dr. Mike Israetel, contributing author of the scientific principles of strength training and several other texts. Mike holds a PhD. in exercise physiology and is a Professor of exercise physiology at Temple University. In this episode we discuss: - Maximal recoverable volume, what is it? and how do you use it? - Identifying weak links and adapting training to them. - Weight cutting for powerlifting Renaissance periodisation : http://renaissanceperiodiz...

Episode 4 - Eric Helms 3D muscle journey

June 29, 2016 13:18 - 39 minutes - 57.5 MB

Eric Helms is part of the 3D muscle journey team, who provide top - level, evidence based personal training and education. Eric holds an undergraduate degree in exercise science, two masters degrees and is currently completing his PhD. in strength and conditioning. In this episode we discuss: - The limit of muscle growth for drug free athletes - The limit of strength for drug free athletes - Common mistakes made by fitness professionals - What level of knowledge should on...

Episode 2 - Arthur Lynch, PhD fellow

June 29, 2016 13:13 - 46 minutes - 63.7 MB

Arthur has a first class honours degree from the university of Limerick, where he is also undertaking his PhD in sports performance presently. Arthur is an international power-lifter who recently placed 9th in the world at the IPF world championships in Austin , Texas. In this episode we discuss: The difference between training for powerlifting and bodybuilding. Common errors made by new athletes How to tell if a coach is knowledgable.

Episode 3 - Danny Lennon Sigma Nutrition

June 29, 2016 10:08 - 51 minutes - 70.1 MB

Danny Lennon is founder and CEO of sigma nutrition. Danny owns the famous sigma nutrition radio podcast series and works as a nutrition coach with several elite athletes. In this episode we discuss: Calorie deficits: how much and why? Why a diet works as opposed to what diet works? The importance of evidence based practice