Episode 3 - Danny Lennon Sigma Nutrition

Synapse Performance Podcast

English - June 29, 2016 10:08 - 51 minutes - 70.1 MB - ★★★★★ - 14 ratings
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Next Episode: Episode 2 - Arthur Lynch, PhD fellow

Danny Lennon is founder and CEO of sigma nutrition. Danny owns the famous sigma nutrition radio podcast series and works as a nutrition coach with several elite athletes.

In this episode we discuss:

Calorie deficits: how much and why?

Why a diet works as opposed to what diet works?

The importance of evidence based practice