Synapse Performance Podcast
134 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 14 ratingsThe Synapse Performance Podcast brings you leading expert knowledge in areas of health, nutrition & performance.
It's a must listen for any athlete or coach looking for pragmatic evidence-based information.
Hosted by David Nolan
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Episodes
Questions You Want Answered! - Episode 85 - Listener Q&A
June 21, 2019 09:36 - 33 minutes - 58.6 MBIn this solo episode, David answers questions submitted by listeners through social media.
Why You Probably Don't Actually Understand Force & Mechanics as an S&C - Episode 84 - Dr. Dan Cleather
June 14, 2019 11:14 - 57 minutes - 51.9 MBIn this episode, David is joined by Dr. Dan Cleather. Dr. Cleather is the program director of the MSc. in strength and conditioning at St. Mary's University, Twickenham. He has formal training mathematics and is an experienced S&C coach and academic. David & Dan discuss the concepts of force & mechanics as it relates to S&C. Dan highlights misunderstandings of the force-vector theory and the force-velocity relationship. For full show notes see: www.synapseperformance.ie/episode84
Is Weight Training the Key to Tackling Childhood Obesity? - Episode 83 - Helen Collins
June 07, 2019 10:55 - 45 minutes - 42.9 MBIn this episode, David is joined by Helen Collins of Dundee University. Helen is an experienced strength and conditioning coach, sports scientist and lecturer. Helen is currently completing her PhD. at Dundee which focuses on resistance training interventions for children who are overweight or obese. In this episode, David and Helen discuss the role resistance training may play in tackling obesity, challenges in coaching strength training in children and what a wide-scale role out of...
Does Different Training Influence the Type of Muscle Growth Which Occurs? Episode 82 - Dr. Cody Haun - Myofibrillar versus Sarcoplasmic Hypertrophy
May 31, 2019 15:00 - 55 minutes - 79.8 MBIn this episode David is once again joined by Dr. Cody Haun. Cody is an assistant professor in exercise science at Le Grange College. Cody is also an experienced strength and conditioning coach and works with stronger by science and Aplyft. In this episode, David & Cody discuss the theory of myofibrillar and sarcoplasmic muscle hypertrophy. Cody discusses the finding of his research and implication it may have for interpreting muscle hypertrophy research. Cody also talks about ideas of ...
Why It's Time to Stop Using the Acute:Chronic Workload Ratio!... and Other Dogmas in Sports Science - Episode 81: Dr. Franco Impellizzeri - Arguments Against the ACWR, Worst Case Scenario & Tactical Periodisation
May 24, 2019 14:15 - 1 hour - 104 MBIn this episode, David is joined by Dr. Franco Impellizzeri. Franco is a Professor of Sport and Exercise Science and Medicine in the University of Technology in Sydney, Australia. After a decade in medicine based research, Franco has returned to sports science full-time and is concerned with the standard of research and dogmas he has seen since returning to the field. In this episode, Franco specifically argues using the acute:chronic workload ration to predict or prevent injury. Fr...
Episode 80 - Robbie Bourke: Effective Interning, Networking & Continual Development
December 20, 2018 23:41 - 1 hour - 164 MBIn this episode, David is joined by Robbie Bourke. Robbie is a highly experienced strength & conditioning coach, physical therapist, nutritionist, and educator with over 10 years within the profession. He has worked and interned with some top organizations such as Mike Boyle Strength & Conditioning, Dublin GAA, Elite Fitness & Performance Academy, and Altis. Robbie has an unrelenting passion for studying and applying everything to do with human performance and coaching. In this epi...
Episode 79 - Dr. Gary Mendoza - Driving Behaviour Change & Employing Motivational Interviewing
December 07, 2018 13:25 - 42 minutes - 96.5 MBIn this episode, David is joined by Dr. Gary Mendoza. Gary’s background is in personal training. He graduated with a first class honours degree in Applied Human Nutrition from the University of Wales and then moved into training personal trainers and coaches and developed a successful nutrition and weight management course, including assessment of behavioural readiness. This course formed the basis of his doctoral research which he was awarded a PhD for in 2006. His research included spe...
Episode 78 - Steve Thompson - Velocity Based Training: A Comprehensive Overview of Practical Applications & Future Directions
November 27, 2018 22:16 - 56 minutes - 130 MBIn this episode, David is joined by Steve Thompson. Steve is a lecturer at Sheffield Hallam University, where he is pursuing a PhD. Steve is currently an integral member of a working strength and conditioning group within Sheffield Hallam, providing support for a number of different athletes and teams. Steve has recently helped three GB Divers achieve Commonwealth Bronze medals and British championships as well as a Bronze in the Diving Grand Prix in Italy. Steve has coached the semi-prof...
Episode 77 - Fergus Connolly, PhD. - A Holistic View of Athletic Performance: Sports Science, Data vs. Insight, S&C, and Career Lessons
November 06, 2018 01:35 - 1 hour - 54.6 MBIn this episode, David is joined by Fergus Connolly, PhD. Dr. Fergus Connolly is one of the world’s foremost human potential thought leaders and influencers. Author of the bestselling book "Game Changer - The Art of Sports Science" Fergus has applied performance science with leading sports, military, and business teams. He is the only coach to have full times roles in every major sport, including soccer (Liverpool, Bolton Wanderers), professional and college football (San Francisco...
Episode 76 - Dr Eric Helms: Career Lessons, Motivations & Metacognition in Sports Sciences
October 28, 2018 11:36 - 1 hour - 58.6 MBIn this episode, David is once again joined by Dr. Eric Helms. Eric is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. As a part of 3DMJ he coaches drug-free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and dabbled in Olympic lifting. He ear...
Episode 75 - Lee Bell: The Science of Overtraining & the Realities of Professional Fitness Writing
October 15, 2018 21:15 - 55 minutes - 52.1 MBIn this episode, David is joined by Lee Bell. Lee is an MSc qualified consultant lecturer, speaker and content writer, published in some of the most respected online platforms in the world. He’s currently pursuing a PhD looking at the link between overreaching/overtraining and strength sports. He is a published academic and professional writer and has delivered talks at a number of conferences including the COPA Growth medical conference in London. Lee is also involved in primary sport ...
SPP - Episode 74 - Alex Kolliari-Turner - The Science of Anabolic Steroids: A balanced and comprehensive discussion about steroids
September 11, 2018 21:14 - 1 hour - 60.6 MBIn this episode, David is joined by Alex Kolliari-Turner. Alex holds an undergraduate degree in biological science from the University of Oxford, and is currently undertaking PhD. research at the University of Brighton. Alex's research focuses on implications of RNA-sequence in the detection of anabolic steroid use and the harnessing of the molecular mechanisms of muscle memory. David & Alex have a balanced discussion about anabolic steroid use, its pros & cons and the future of doping ...
Episode 73 - Dr. Paul Rimmer - How to Conduct a Needs Analysis, Individual vs. Team Coaching, Nutritional Monitoring Strategies
August 22, 2018 16:05 - 1 hour - 57.1 MBIn this episode, David is joined by Dr. Paul Rimmer. Throughout the course of his academic studies, Paul has covered many areas related to sport science, including nutritional biochemistry, physiology, psychology, elements of physiotherapy and nutrition and exercise programming. His area of academic expertise is in biomechanics – in particular functional and clinical measures of strength and performance, which is what his PhD. was involved in. Paul has also developed and delivered courses...
SPP - Episode 72 - Jacob Schepis: Client Buy-In, Effective Coaching Systems & Learning from Past Mistakes
July 20, 2018 11:48 - 1 hour - 66.6 MBIn this episode, David is joined by Jacob Schepis. Jacob Schepis is the owner & director of JPS Health & Fitness, where he has helped thousands of individuals improve their strength, body composition and well being through evidence-based resistance training and nutrition. Taking a scientific based approach to training and diet has enabled Jacob to excel in a variety of sports, including playing VFL, bodybuilding, where he has won multiple state and international titles, along with co...
SPP - Episode 71 - Dr. Cody Haun: Extreme Volume Training and the Proportional Supplemental Protein Hypothesis, The Realities of a PhD.
July 13, 2018 05:03 - 1 hour - 53.8 MBIn this episode, David is joined by Dr. Cody Haun. Dr. Cody Haun graduated Cum Laude in sport and exercise science from the University of East Tennessee, where he also went on to receive a masters degree in human physiology and performance. Dr. Haun then progressed to a PhD program in Auburn University and has recently defended his thesis: Skeletal Muscle Growth Responses to Voluminous Resistance Training in Young Men with or without Graded Dosage of Protein Supplementation.
SPP - Episode 70 - Dr. Austin Baraki: Resistance Training for Chronic Disease & The Biopsychosocial Model of Pain & Training Fatigue
July 07, 2018 13:09 - 1 hour - 56.9 MBIn this episode, David is joined by Dr. Austin Baraki. Dr. Baraki is a medical doctor of internal medicine at UT health centre in San Antoni, Texas. Austin is also a powerlifting coach and educator at Barbell Medicine along with Dr. Jordan Feigenbaum. In this episode, David & Austin discuss: Resistance Training for Chronic Disease Considerations for Specialist Populations The Biopsychosocial model and how it applies to pain and training fatigue. Full show notes ca...
SPP - Episode 69 - Dr. Israel Halperin - Metascience: Strengthening Sports & Exercise Sciences, Internal Validity of Research & A Rationale for Case Studies
June 30, 2018 10:19 - 52 minutes - 49.5 MBIn this episode, David is joined by Dr. Israel Halperin. Israel has just completed post-doctoral research at Memorial University of Newfoundland. Israel completed his PhD at Edith-Cowan University, Australia in conjunction with the Australian Institute of Sport (AIS). His research focusing on the effect of coaching feedback on performance of resistance trainees and combat sport athletes. Israel worked with the four Olympic Combat sports in the AIS Combat Centre. Israel is also a f...
SPP - Episode 68 - Andy Morgan - Coaching Philosophies, Networking, Personal Development
June 21, 2018 12:34 - 58 minutes - 135 MBIn this episode, David is joined once again by Andy Morgan, owner of the hugely successful rippedbody.com. Andy is a full-time online coach, based from Tokyo, Japan. Andy & David discuss coaching philosophies, imposter syndrome, the importance of a strong network, and the value of continued self-development. For full show notes see: www.synapseperformance.ie/podcasts/episode68
Episode 67 - Patrick Umphrey - Empathy, Rates of Progression, Pragmatism & Building a Loyal Tribe
June 07, 2018 21:15 - 53 minutes - 48.2 MBIn this episode, David is joined by Patrick Umphrey. Patrick is a full-time online coach and the man behind the monster Facebook community that is "Eat, Train, Progress." Patrick has built a very successful business and works with a variety of people ranging from fat loss to novice/intermediate powerlifters. In this episode, David & Patrick Discuss the importance of empathy in coaching, how to gauge progress and set realistic goals and how Patrick has built a community of 16,000 peop...
SPP Ep.66 - Dr. Catherine Norton: Protein Quality & Distribution, Applied Sports Nutrition in an Elite Environment
May 31, 2018 06:41 - 45 minutes - 42.8 MBIn this episode, David is joined by Dr. Catherine Norton. Catherine is a performance nutritionist and registered dietitian and currently works full-time at the University of Limerick, Human Research Institute. She teaches on the BSc & MSc courses there, as well as researching in both, food for health, and performance nutrition. Catherine is a graduate of DIT / TCD (Human Nutrition & Dietetics) and UL (PhD Nutrition), and an accredited Sport & Exercise Nutritionist (SENr High Performanc...
SPP - Episode 65 - Jim Elli: Practical Nutritional Approaches for Powerlifters
May 25, 2018 06:54 - 1 hour - 56.8 MBIn this episode, David is joined by Jim Elli. Jim is a coach with Reactive Training Systems which works with powerlifters from a variety of abilities, including world champions. Jim also teaches the practical nutrition course for RTS and manages social media for the company. In this episode David & Jim discuss: - The role of carbohydrates for the powerlifter - Rates of fat loss for powerlifters - Acute weight cutting for competition - Supplementation for powerlifters -...
Episode 64 – Pascal Flor – Considerations for the Female Physique Athlete
May 17, 2018 07:52 - 44 minutes - 41.1 MBIn this episode, David is joined by Pascal Flor. Pascal is a full-time coach with the online coaching service Revive Stronger with fellow coaches Steve Hall & Migeul Blacutt. Pascal is former competitive powerlifter but now solely focuses on natural bodybuilding. Pascal works with a range of powerlifters & physique athletes and in this episode he shares his insights into the world of female physique sports. Show notes: www.synapseperformance.ie/podcasts/episode64 Make sure to leave a...
Episode 63 – Alan Flanagan: Circadian Rhythms, Saturated Fats & Why We Must Approach Nutritional Science in a Unique Way.
May 11, 2018 09:21 - 1 hour - 67.6 MBIn this episode, David is joined by Alan Flanagan. Alan is currently completing his MSc. in nutritional medicine at the University of Surrey, where his dissertation is examining the eating patterns of NHS nurses. Alan’s research interests lie primarily in the areas of circadian rhythms and their influence on health and performance. Alan is a regular contributing author to biolayne.com and strives to increase awareness and application of the role of nutrition in conjunction with modern ...
Episode 62 - Panel Discussion: Dr. Quinn Henoch, Dr. Greg Lehman & Dr. Paul McCarroll
April 30, 2018 11:14 - 1 hour - 130 MBIn this episode, David is joined by three leading experts in the area of physical therapy and injury. Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is head of sports rehabilitation for JuggernautHQ in Orange County, CA. He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Dr. Greg Lehman is physiotherapist, chiropractor and strength and conditionin...
Episode 61 - Speed & Agility Development for the GAA Athlete
April 16, 2018 21:15 - 37 minutes - 69.6 MBIn this episode, David conducts a solo podcast to discuss some considerations around speed & agility development for the GAA athlete. The purpose of this episode is not to dive deep into the research but rather to get you asking questions about your own training or the training you do with your players. After this episode, we would hope that you come away with a different perspective on speed & agility training and pick up some concepts that you can apply instantly to start seeing progress...
Episode 60 - Ciaran O'Regan (Part II) - Combat Sports & Brain Damage, Life Lessons from the Samurai
April 07, 2018 10:59 - 59 minutes - 91.4 MBIn this episode, David is joined by Ciaran O'Regan. Ciaran O’Regan has a First Class Honours BSc. in Sports & Exercise Sciences from the University of Limerick. Ciaran currently works as a full-time strength & conditioning coach and sports scientist, and has worked in professional rugby, elite GAA & with dozens of combat sports athletes. Ciaran is also a published researcher and is a regular contributor to online platforms such as Sigma Nutrition. All show notes can be found at www.s...
Episode 59 - Ciaran O'Regan - S&C considerations for field sports & combat sports.
March 31, 2018 11:04 - 46 minutes - 73.4 MBCiaran O’Regan has a First Class Honours BSc. in Sports & Exercise Sciences from the University of Limerick. Ciaran currently works as a full-time strength & conditioning coach and sports scientist, and has worked in professional rugby, elite GAA & with dozens of combat sports athletes. Ciaran is also a published researcher and is a regular contributor to online platforms such as Sigma Nutrition. All show notes can be found at www.synapseperformance.ie/podcasts/episode59
Episode 58 - Dominic Munnelly - A Sustainable Way to a Healthier You
March 24, 2018 10:17 - 41 minutes - 72.2 MBIn this episode, Dominic Munnelly is back on the podcast to discuss some of the concepts put forth in his latest book co-authored with his wife; "Move, Train, Nourish: The Sustainable Way to a Healthier You" Dominic Munnelly is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, ...
Episode 57 - John Kiely - The Nuances of Periodisation & The Role of Stress in Athletic Performance
March 16, 2018 08:45 - 56 minutes - 94.5 MBIn this episode, David is joined by John Kiely. John is a Senior lecturer in Elite Performance at the Institute of Coaching and Performance, within the University of Central Lancashire (although the role doesn’t require any lecturing). Instead he works on a one-to-one basis tutoring professional doctoral candidates —primarily experienced mid-career professionals from a wide variety of backgrounds (sporting, rehabilitation, academic, military services and so on) focused on driving innovat...
Episode 56 - Dr. James Hoffman, Dr Quinn Henoch, Dr. Greg Lehman - Highlights & Best Bits
October 06, 2017 06:37 - 34 minutes - 60.7 MBIn this episode we go back over some of the best bits from previous interviews with the common theme of recovery, mobility and what the research actually says about foam rolling & myofascial release. The highlights feature snippets from Dr. James Hoffman, Dr. Quinn Henoch & Dr. Greg Lehman. Make sure to listen to the full episode of each of these interviews if you haven't already. Links to the relevant episodes can be found below. Full show-notes can be found at: www.hpascien...
Ep. 55 - Listener Questions
September 29, 2017 06:34 - 41 minutes - 76.6 MBIn this episode, David answers some of the common questions submitted by you, the listeners! Conor asks: "Is the term metabolism used wrongly by people? What role do slow or fast metabolisms play?" Karen asks: "What strategies can be used to increase recovery during intense training cycles?" Chris asks: "What should nutrition look like on the day of a meet?" Eoin asks: "Is talent genetic? Are certain people at a higher chance of being bette...
Episode 54 - Bryce Lewis - Cueing, Importance of Communication & Goal Setting.
September 22, 2017 07:21 - 40 minutes - 71.5 MBIn this episode, David is joined by Bryce Lewis. Byrce is an elite level powerlifter, having won silver in the IPF world championships in 2017 in the -105kg class. Bryce is also an experienced coach and founder of The Strength Athlete, a premium coaching and education service. Bryce displays a perfect blend of research knowledge and practical experience. David & Bryce discuss: Q1. What type of cues should we use in coaching? Q2. How important is communication ...
Episode 53 – Mike Tuchscherer – Alternatives to Periodisation, Peaking & Tapering, The Role of Personality on Training Style (And a Few Tangents)
September 15, 2017 08:10 - 58 minutes - 87.2 MBIn this episode, David is joined by the founder of Reactive Training Systems, Mike Tuchscherer. Mike is an elite level powerlifter having achieved gold medal wins in both the world games and IPF world championships, 8 USA national championships and setting multiple IPF world records. Reactive Training Systems offer elite level powerlifting coaching and education for coaching. Mike’s meticulous approach to coaching has led many of his athletes to outstanding success on the world sta...
Episode 52 – Listener Questions – Lifting Accessories and Weight Fluctuations/Cuts
August 18, 2017 21:14 - 32 minutes - 59.8 MBIn this episode, David answers some of the common questions submitted by you, the listeners! David discusses; Topic 1: Weight training belts What is the effect of belts on performance? Are they of benefit to a bodybuilder? Do they alter muscle activation? What are the common mistakes people make with belts? Topic 2: Knee sleeves What is the current level of evidence? What may be the mechanism by which they benefit performance? ...
Episode 51 – Dr. Mark Tarnopolsky – Exosomes: Current Research and Future Possibilities
August 11, 2017 06:39 - 48 minutes - 82.7 MBIn this episode, David is joined by Dr. Mark Tarnopolsky. Dr. Tarnopolsky is a professor in McMaster University and leads a research team with the primary focus on neuromuscular and neurometabolic diseases and rehabilitation. The overall goal of their research program is to discover and evaluate therapies that will enhance muscle function in people with acquired and genetic neuromuscular diseases and mitochondrial dysfunction. They have a particular interest in the potential for ex...
Episode 50 - Dr. Jordan Feigenbaum - Powerlifting Injuries & Impact on Heart Health, Weight Training Effects on Bone Health & Quality of Life
August 04, 2017 06:39 - 57 minutes - 97.9 MBIn this episode, David is joined by Dr. Jordan Feigenbaum. Jordan is an experienced strength coach who is currently finishing up his medical degree. In addition to a laundry list of credentials, Jordan is also an elite powerlifter who has held one of the top 20 totals of all-time. Dr. Feigenbaum’s professional qualifications include: Eastern Virginia Medical School - Doctor of Medicine (2016) Saint Louis University School of Medicine - Masters of Anatomy and Physiology (2012...
Episode 49 - Danny Lennon (Part II) - An Unbiased Look at Artificial Sweeteners & Gluten
July 27, 2017 21:07 - 35 minutes - 81 MBIn this episode, David is joined by Danny Lennon of Sigma Nutrition. Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman. In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also complet...
Episode 48 – Danny Lennon (Part I) – Aggressive Dieting & Weight-Cutting for Same Day Competition
July 23, 2017 11:59 - 45 minutes - 104 MBIn this episode, David is joined by Danny Lennon of Sigma Nutrition. Danny has a formal scientific background in academia, completing a master’s degree (MSc.) in Nutritional Sciences at University College Cork. During this time Danny researched vitamin D, directly under the world-renowned researcher Professor Kevin Cashman. In addition to that research, Danny took classes in biochemistry, clinical nutrition, micronutrient interactions and physiology. Previous to this Danny also completed a...
Episode 47 - Listener Questions - The Realities of Research. Why Aren't More Studies Conducted in Elite Level Athletes? Why Does so Much Research Focus on the Obese and Elderly?
July 16, 2017 15:03 - 21 minutes - 40.5 MBIn this episode, David answers a listeners question regarding research. David covers; Topic 1: Research in the obese and elderly Why does so much research focus on elderly and obese populations rather than trained and elite athletes? Topic 2: Trained versus untrained populations in research Why are the majority of studies conducted in untrained populations rather than elite athletes? For full show notes see: www.hpascience.com/episode47
Episode 46 - Gar Benn – Expectations vs. reality of owning a gym/online fitness business & how to build a positive training environment.
June 25, 2017 07:28 - 55 minutes - 89.9 MBTopic 1: Expectations vs. reality of owning a gym or online fitness business Q1. Do the expectations of owning a business match the reality? Q2. What unexpected issues arise in the setting up of such a business? Q3. What is the best way to resolve conflict with employees, who are also friends? Q4. How important is it surround yourself with people you trust & can delegate to? Topic 2: Building a positive training environment Q5. How do we build a positi...
Episode 45 - Jordan Syatt – Dogmatic Fitness Trends, Nutritional Tracking, Increasing Your Social Media Following & Networking in Your Industry
June 09, 2017 06:37 - 33 minutes - 55.6 MBEpisode 45 - Jordan Syatt – Dogmatic Fitness Trends, Nutritional Tracking, Increasing Your Social Media Following & Networking in Your Industry In this episode, David is joined by Jordan Syatt. Jordan has been a world record level powerlifter and is currently a coach based out of New York city. Jordan has gained huge exposure as personal trainer to Gary Vaynerchuck and has engineered his social media to accumulate a large and influential following. David & Jordan discuss: ...
Episode 44 - Dr. Stephen Patterson - Blood Flow Restriction Training & Ischemic Pre-conditioning
June 01, 2017 11:25 - 51 minutes - 87.1 MBIn this episode, David is joined by Dr. Stephen Patterson. Stephen joined St Marys University, Twickenham in 2009 and is a Senior Lecturer in Exercise Physiology. He graduated with a BSc in Sport and Exercise Science from Napier University, Edinburgh (2005) before completing an MSc in Medicine and Science in Sport and Exercise from Strathclyde University in Glasgow (2006). He then moved to Loughborough University where he completed his PhD specialising on the responses and adaptations ...
Episode 43 – Dr. Greg Lehman – What is Pain? Is Good Posture Over-rated? Is Myofascial Release Just a Fad?
May 25, 2017 12:46 - 42 minutes - 75.1 MBIn this episode, David is Joined by Dr. Greg Lehman. Greg is a physiotherapist, chiropractor and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model. Prior to his clinical career, Greg was fortunate enough to receive a Natural Sciences and Engineering Research Council MSc graduate scholarship that permitted him to be one of only two yearly students to train with Professor Stuart McGill in his Occupational Biomechanics Lab...
Episode 42 - Dr. Bobby Cheema - Exercise and Caner, Non-communicable Diseases, Progressive vs. Reactive Healthcare, The Importance of Muscle Mass in Disease Prevention
May 19, 2017 15:27 - 40 minutes - 67.8 MBIn this episode, David is joined by Dr. Bobby Cheema. Dr. Bobby Cheema is an Accredited Exercise Physiologist, Senior Lecturer and Researcher at Western Sydney University, and an Associate Researcher at the National Institute of Complementary Medicine. He has 25 years of experience in exercise physiology and prescription, and is internationally recognized for the quality of his work. Bobby is also a former elite level ice-hockey player in his native Canada. Dr. Cheema’s academic...
Episode 41 - Kris Saunders Stowe - Exercise for Wheelchair Users, Overcoming Stigma & Misconceptions about Disability and Exercise
May 11, 2017 18:45 - 32 minutes - 55.6 MBIn this episode, David is joined by Kris Saunders Stowe, the founder of Wheely Good Fitness. The podcast is recorded live at the Fit4All national expo (organized by Cara) in Dublin, Ireland. Wheely good fitness provides group exercise classes to those with disabilities, in particular wheelchair users. Kris, who is a wheelchair user himself, set about trying to improve the choices for wheelchair users whilst also changing the attitude towards disability and fitness. For many whe...
Episode 40 - Michael Goulden - Anatomical Variation, Exercise Mechanics, Optimising Exercise Selection & Execution
April 14, 2017 11:24 - 52 minutes - 88 MBIn this episode, David is joined by Michael Goulden of Integra Training. Michael specialises in biomechanics (in particular exercise mechanics) and neuroscience, Michael builds programs that is specific to the clients body, anatomy, training experience and desired outcome. His master’s degree is in Biomechanics (MSc) and is a Mastery Level Resistance Training Specialist (RTSm). David & Michael discuss: Topic 1: Anatomy Q1. How important is it for coaches / per...
Episode 39 - Menno Henselmans - Metabolic Damage, Reverse Dieting, Genetic, & Chasing Your Passion
April 07, 2017 12:34 - 53 minutes - 93.3 MBIn this episode, David is joined by the founder of Bayesian Bodybuilding, Menno Henselmans. Menno was once a high-level business consultant who specialized in advanced statistical data analysis. Menno then traded in his business life to chase his passion of coaching. In this episode David and Menno discuss; Topic 1: Metabolic damage and reverse dieting Q1. What are the thoughts behind the concept of metabolic damage? Q2. What does the current body of evidence say ...
Episode 38 - Solo Podcast - David Nolan
March 25, 2017 12:39 - 21 minutes - 37.7 MBThis week David brings you a solo podcast addressing some of the common myths still believed by the general population. The aim of this podcast is to act as a review session for fitness professionals and an easily understood discussion around some common concerns we see the general population have. David addresses: High Protein Diets: Are they detrimental to our health? Are they damaging to the kidneys & liver? Where do the myths come from? What is the link b...
Episode 37 - Sarah Doyle - Body image, confidence, public speaking and developing a positive outlook.
March 18, 2017 16:01 - 41 minutes - 69.9 MBIn this episode, David is joined by Irish life-coach Sarah Doyle, creator of the Better Life Project. Sarah and her husband James are well known in the Irish health and fitness industry and spread positivity through evidence-based practice and the advocating of exercise. In this episode David & Sarah discuss: Topic 1. Body confidence and body image Q1. What is the current situation in terms of confidence and body image? Is it a major problem in society presently? I...
Episode 36 - Dominic Munnelly - Crossfit, The Value of Sports Science Training & Negative Relationships with Food.
March 11, 2017 14:13 - 50 minutes - 86.1 MBThis week David is joined by Dominic Munnelly, a Dublin-based personal trainer who has successfully been working in the industry for over 20 years. Dominic has a degree in sports and exercise sciences and is co-owner of one of Irelands largest training facilities. In this episode David & Dominic discuss: Topic 1: Crossfit Q2. What common misconceptions of CrossFit people have? Q3. As a coach how do you decide when someone is capable of progressing to Olympic lifts? ...