Episode 52 – Listener Questions – Lifting Accessories and Weight Fluctuations/Cuts
Synapse Performance Podcast
English - August 18, 2017 21:14 - 32 minutes - 59.8 MB - ★★★★★ - 14 ratingsMedicine Health & Fitness Education Courses fitness health medicine research science strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, David answers some of the common questions submitted by you, the listeners!
David discusses;
Topic 1: Weight training belts
What is the effect of belts on performance?
Are they of benefit to a bodybuilder?
Do they alter muscle activation?
What are the common mistakes people make with belts?
Topic 2: Knee sleeves
What is the current level of evidence?
What may be the mechanism by which they benefit performance?
Topic 3: Body weight fluctuations
Why is weight loss, fat loss , and weight cutting very different?
What causes bodyweight fluctuations?
How can we manipulate these factors to benefit in a weight cut?
What common refueling mistakes do people make following weigh-ins?
Full show notes at: www.hpascience.com/episode52