Episode 37 - Sarah Doyle - Body image, confidence, public speaking and developing a positive outlook.
Synapse Performance Podcast
English - March 18, 2017 16:01 - 41 minutes - 69.9 MB - ★★★★★ - 14 ratingsMedicine Health & Fitness Education Courses fitness health medicine research science strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, David is joined by Irish life-coach Sarah Doyle, creator of the Better Life Project.
Sarah and her husband James are well known in the Irish health and fitness industry and spread positivity through evidence-based practice and the advocating of exercise.
In this episode David & Sarah discuss:
Topic 1. Body confidence and body image
Q1. What is the current situation in terms of confidence and body image? Is it a major problem in society presently? Is it something that just affects adolescents as stereotypically thought?
Q2. What are the main reasons for people lacking confidence or having a poor opinion of themselves?
Q3. What role does social media play in the current level of poor confidence and body image?
Topic 2. Public speaking & dealing with negativity.
Q4. What is the best way to become confident in public speaking?
Q5. How do we overcome a negative mindset? How do we develop a more positive outlook?
For full show-notes: www.hpascience.com/episode37